By learning about and developing these essential mental skills, you are training your mind to help you perform at your optimal level in every arena of
Dr. Jake Insler is a licensed clinical psychologist specializing in high-performance, mindset and mental skills training. He utilizes a mindfulness-based approach towards improving performance and overall mental growth. Whether the goal is to build confidence, manage emotions, increase focus, build calm and perform under pressure, develop resiliency, or train imagery, working with Dr. Jake is an overall growth experience. He has experience working with olympic, professional, collegiate, high school, and middle school athletes. He also has extensive experience working with with anxiety, depression, and other mental health issues.