Anxiety Therapists in Manhattan Beach, CA

Especially when it comes to giving or receiving love, our chronic, unmet needs can lead to damaged relationships, depression, anxiety and obsessive thinking. We also might withdraw, abuse substances or act-out compulsively to find relief. These and many other forms of suffering often stem from denying one's true needs with a "false self". Psychotherapy, an immediate antidote to many of these symptoms, provides the conditions necessary to help revive one's "true self" and end the suffering. To have a chance at living a satisfying life, we must acknowledge and live in accordance with our true needs.

Welcome. My name is Teddy Seeds, and I am a licensed therapist with a passion for helping adults, adolescents, and couples improve their lives. To that end, I employ elements of humanistic, psychodynamic, and cognitive-behavioral therapies.

Sometimes, life holds nothing back. We’re totally overwhelmed. It’s all too much. Too much busy-ness, too much hurry, and too much stress. While you’re a master of taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of “go, go, go…” leads to anxiety , burnout, or trauma. And so, you’re just…exhausted. You know something has to change. You know life has more to offer. But you’re not sure where to start.

I'm here to listen and help, daytime, evenings after work, and Saturdays. I treat teens, adults, couples, and families. I offer counseling and life-coaching for ordinary everyday challenges, and therapy for relationship problems, addiction issues, anxiety , depression, or a traumatic experience. I also treat those having difficulty coping with a crisis, a stressful life transition, or a painful loss due to a break-up, divorce, or death. You'll find comfort to explore these aspects and identify solutions that help you feel better, develop greater self-awareness, self-compassion, and healthier relationships.

Do you want to live a more satisfied life, and develop deeper and more meaningful relationships? I seek to help clients develop goals for their growth and structured sessions in accomplishing small gains that will eventually lead to great progress. I have over 15 years’ experience in the clinical field with children, couples, parenting, and individuals specializing in domestic violence, behavioral problems, anxiety , depression, trauma, and personality disorders. I use a variety of modalities including dialectical behavioral therapy and interpersonal psychotherapy.

Are you looking for some support in these distressing times? Would you like to better understand the problems you encounter in your day-to-day living as well as have a clearer view of the "bigger picture" issues and themes that arise in your life? Do you struggle with moderate to crippling anxiety or fear, and have trouble being fully present or accomplishing some of life's everyday tasks? Are you lonely or feeling down, or beginning to feel as though you'll never find peace or contentment? If any of these questions resonate with you, I welcome the opportunity to be in your service, help you find relief, and live your best life.

Hello! I’m Asuka and I am here to help you create the life that you’ve always wanted for yourself. I grew up in an environment where mental health struggles were part of the daily environment, and this allows me to lend a unique compassion and empathy for each of my clients. We will work together to create a safe and healthy environment that allows you to process your emotions and feelings in a way that feels most comfortable for you. If you are looking for a therapist who can help you overcome trauma, anxiety , and depression, reach out to me for a free 15 minutes consultation.

Seeing your child struggle is such a helpless feeling. You wish you could find the right words that would fix it all, but nothing that you say, and no amount of logic that you use seems to help. Perhaps you have even tried therapy before, with little progress or success, and you're not sure if this is even a fixable problem. Your child's struggles have become the focus of the entire family. You just want your happy little boy or girl back and to have normalcy restored at home.

We all try to cope with our wounds & stresses in the best way we can. Complex life experiences teach us complex ways to cope by perhaps— suppressing our feelings, staying hidden to avoid unwanted attention or punishment, acting out to explain the inexplicable, performing exceptionally & anxiously well to stand out or gain approval, or taking care of others at the expense of ourselves to compensate for our family legacies & cultural dynamics. Whatever the nature and range of your experiences, you may be struggling with your past and how it impacts your present, your work, your relationship with yourself, loved ones, & the world.

Therapy is for everyone. Some attend due to symptoms of depression, anxiety , or other specific disorders; others seek help when experiencing social, familial, academic, or occupational difficulties; and still others pursue therapy to gain a deeper understanding of themselves and their purpose. While the path of every individual is unique, all can benefit from feeling seen, heard, understood, and validated; along with learning healthy coping mechanisms; developing communication and problem-solving skills to successfully address present and future challenges; and accomplishing objectives on the path to achieving self-actualization.

If you are struggling with anxiety , depression, relationships, creativity, or some aspect of yourself that you wish to change, give me a call - I can probably help. I'm a good fit if you'd like a therapist with experience, both clinically and in the world, and an open-minded, warm, and realistic professional style. Mostly I work with adults, many of whom are creative professionals in the South Bay or West LA. They include executives, artists, fellow therapists, academics, lawyers, business associates, information technology specialists, and students.

Are you struggling with life's curve balls, which are negatively impacting your moods, motivation, stress level, which then affect your relationships, work, school, dreams and goals? As I join you on your therapeutic journey, I will help you navigate life's curve balls and challenging times through "connecting your life dots" (past, present and future) and by learning healthy coping skills and strategies to apply. My biggest goal for you will be to guide you on how to build your "solid sense of self," so you can live a life that is authenic and emotionally fulfilling.

My specialization has been helping women overcome issues that are common among them. These particular areas include overcoming anxiety , panic attacks, self criticism, perfectionism, setting boundaries, relationship conflicts, co-dependency, grief and life transitions. My goal is to provide a safe and accepting environment that will help women break free from their current struggles to gain a life of healing and hope.

I specialize in working with parents, children, and teens on a variety of presenting issues ranging from anxiety , depression, behavioral problems, crisis management and general relational issues. I prescribe to the belief that in most cases involving children, therapy should be brief and time limited. I have provided counseling services in various settings including local schools, a community mental health center, and now in my private practice. I work from a family systems and humanistic lens to meet the individual needs of my clients. I also utilize evidence-based treatments such as CBT.

If you are struggling, I would like to help. I have experience working with clients who are living with depression, anxiety , low self esteem, grief, trauma, communication difficulties, relationship issues, mood disorders, personality disorders, among many others. Working with individuals, we can explore life's challenges and how to move towards happiness and fulfillment. I have experience working with couples and families helping them to cultivate and improve interpersonal relationships. I believe that the client is the expert in his/her life and may need some help to process and move through challenges.

You might be looking for support to manage a challenge that has come your way. This is a wise and life affirming choice. I find that obstacles arise as a way of offering an invitation to develop as human beings. It definitely doesn’t look and feel that way at first, but, as we look back on experiences, we know this is so. Meeting that invitation head on by having the neutral and clear guidance of a trained third party can make all the difference.

As a mother of two children myself, I understand the barriers and fears that parents can face before, during, and after seeking treatment for their kids. Since my clients are primarily children, my philosophy is to work closely with their parents. I have learned that collaborating with the parents and the family as a whole can greatly improve a child’s quality of life.

I am a Licensed Clinical Social Worker with experience assisting individuals suffering from depression, anxiety , and addiction. I have worked with clients who have endured traumatic and other emotionally stressful experiences and recognize the importance of having a supportive guide to help you through your journey towards healing. To inform my client's individualized care, I use my formal training in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Therapy.

Are you looking for a Professional Christian Therapist? If you are looking for a Professional Christian Therapist, I'd be glad to help you with your concerns about anxiety , depression, relationships, or your Faith. I am a Licensed Marriage, Family and Individual Therapist and have been practicing in my same office in Manhattan Beach for over 20 years. For more information please feel free to call me. I'd be happy to talk with you!