Mindfulness-Based (MBCT) Therapists in Malibu, CA
Are you the one everyone leans on—but secretly feel worn down, unseen, or lonely in your own life?
You might look like you’re holding it all together from the outside, but inside, you’re overwhelmed, disconnected, or simply tired of pretending. Maybe you’re navigating a major life transition—grief, a breakup, parenting burnout, or even the quiet ache of a relationship that’s lost its spark.
Whether you’re working through relationship issues, emotional exhaustion, or just trying to make sense of what’s next, disordered eating, or depression, I create space for real, lasting change.
Are you the one everyone leans on—but secretly feel worn down, unseen, or lonely in your own life?
You might look like you’re holding it all together from the outside, but inside, you’re overwhelmed, disconnected, or simply tired of pretending. Maybe you’re navigating a major life transition—grief, a breakup, parenting burnout, or even the quiet ache of a relationship that’s lost its spark.
Whether you’re working through relationship issues, emotional exhaustion, or just trying to make sense of what’s next, disordered eating, or depression, I create space for real, lasting change.
I am a Jungian psychotherapist with an integrative approach which includes CBT as well as solution focused work when called for. I work with clients around their depression, anxiety related issues, and their relationships. We are looking for what is causing the pain or blocking you so that you can better move through life’s traumas and difficulties. My goal is to release blocks caused by depression and anxiety so that you can reduce your suffering and feel more alive and energized. I look at your childhood as well as your current situation to better understand who you are and what will be helpful.
I am a Jungian psychotherapist with an integrative approach which includes CBT as well as solution focused work when called for. I work with clients around their depression, anxiety related issues, and their relationships. We are looking for what is causing the pain or blocking you so that you can better move through life’s traumas and difficulties. My goal is to release blocks caused by depression and anxiety so that you can reduce your suffering and feel more alive and energized. I look at your childhood as well as your current situation to better understand who you are and what will be helpful.
My approach combines Western psychotherapy with elements of yoga therapy, drawing on mindfulness and somatic practices based on what each person needs.
I work with people living with serious illness, cancer, and the psychological and existential weight of a significant medical diagnosis. My clients are often navigating something that has shaken not just their health but their sense of who they are. I am a Licensed Clinical Social Worker in California and Arizona, with a doctorate, a master of science in gerontology and healthcare, and certification in yoga therapy. I have lived experience with malignant brain cancer, its treatment, and aftereffects. That shapes everything about how I show up in this work. I offer Telehealth sessions and see clients in private practice.
My approach combines Western psychotherapy with elements of yoga therapy, drawing on mindfulness and somatic practices based on what each person needs.
I work with people living with serious illness, cancer, and the psychological and existential weight of a significant medical diagnosis. My clients are often navigating something that has shaken not just their health but their sense of who they are. I am a Licensed Clinical Social Worker in California and Arizona, with a doctorate, a master of science in gerontology and healthcare, and certification in yoga therapy. I have lived experience with malignant brain cancer, its treatment, and aftereffects. That shapes everything about how I show up in this work. I offer Telehealth sessions and see clients in private practice.
It takes time to choose the best therapist for you. When you're ready, let's talk and see if we might be a good fit. I appreciate the importance of this process, which is why I offer a free phone consultation to address any questions or concerns you may have prior to scheduling an appointment. Consider me a resource- even if we don't end up working together. Remember, life can be much more than survival. Change is closer than you may think. Keep reaching out.
It takes time to choose the best therapist for you. When you're ready, let's talk and see if we might be a good fit. I appreciate the importance of this process, which is why I offer a free phone consultation to address any questions or concerns you may have prior to scheduling an appointment. Consider me a resource- even if we don't end up working together. Remember, life can be much more than survival. Change is closer than you may think. Keep reaching out.
My work is grounded in neuroscience, integrating internal family systems, cognitive-behavioral strategies, positive psychology, mindfulness, somatic approaches, and EMDR.
Are you living the life you want? Do old patterns get in the way of feeling present in your life and relationships? I’ve dedicated my career to helping people find deeper fulfillment and meaning in how they connect with others and themselves. I also have advanced training in supporting neurodiverse individuals and couples, helping them understand their patterns and strengthen communication. Whether you need a life reboot or want to overcome long-standing blocks, our work can help you heal and nurture your relationship with your body, mind, and spirit so you can live with greater confidence and self-trust.
My work is grounded in neuroscience, integrating internal family systems, cognitive-behavioral strategies, positive psychology, mindfulness, somatic approaches, and EMDR.
Are you living the life you want? Do old patterns get in the way of feeling present in your life and relationships? I’ve dedicated my career to helping people find deeper fulfillment and meaning in how they connect with others and themselves. I also have advanced training in supporting neurodiverse individuals and couples, helping them understand their patterns and strengthen communication. Whether you need a life reboot or want to overcome long-standing blocks, our work can help you heal and nurture your relationship with your body, mind, and spirit so you can live with greater confidence and self-trust.
Attachment-focused EMDR trauma therapist using somatic and mindfulness approaches to support personal healing, wellbeing and wholeness.
Together we will explore the obstacles that prevent you from a life of wholeness and thriving, and support you to build skills that can increase the amount of ease, clarity, and meaning in each and every day. Your goals will guide our therapeutic work together.
Attachment-focused EMDR trauma therapist using somatic and mindfulness approaches to support personal healing, wellbeing and wholeness.
Together we will explore the obstacles that prevent you from a life of wholeness and thriving, and support you to build skills that can increase the amount of ease, clarity, and meaning in each and every day. Your goals will guide our therapeutic work together.
I treat adults, couples, families, and children. I view treatment from a developmental perspective and will meet the client wherever they exist on the life span continuum, and whenever they have difficulty negotiating the next step. I have an expertise in disorders of attachment, as well as exposure therapy for trauma, and I've trained many classes of interns and psychologists, in the treatment of these disorders utilizing neurological correlates to psychological mechanisms. My focus is on training the individual to understand his/her own process, so that dissociated material can be integrated, bringing the individual into the present moment.
I treat adults, couples, families, and children. I view treatment from a developmental perspective and will meet the client wherever they exist on the life span continuum, and whenever they have difficulty negotiating the next step. I have an expertise in disorders of attachment, as well as exposure therapy for trauma, and I've trained many classes of interns and psychologists, in the treatment of these disorders utilizing neurological correlates to psychological mechanisms. My focus is on training the individual to understand his/her own process, so that dissociated material can be integrated, bringing the individual into the present moment.
My practice focuses on helping individuals, couples, and families who are suffering from emotional or physical pain or the aftereffects of trauma. We help them resolve the traumatic experience, as well as its consequences (e.g. physical pain, stress, disability, depression, anxiety, insomnia, medication dependence, isolation, etc.) Although many of our patients have not responded well to prior therapies, we've had outstanding success in helping them move from feeling a severe loss to finding a new and positive beginning. We love to work with people who are ready to change and eager to learn how to do it.
My practice focuses on helping individuals, couples, and families who are suffering from emotional or physical pain or the aftereffects of trauma. We help them resolve the traumatic experience, as well as its consequences (e.g. physical pain, stress, disability, depression, anxiety, insomnia, medication dependence, isolation, etc.) Although many of our patients have not responded well to prior therapies, we've had outstanding success in helping them move from feeling a severe loss to finding a new and positive beginning. We love to work with people who are ready to change and eager to learn how to do it.
I specialize in working with high-achieving individuals and those seeking deeper fulfillment, using advanced clinical and integrative approaches, including Ketamine-Assisted Psychotherapy, mindfulness-based stress reduction, and somatic therapies, to help you break through limitations and rediscover clarity, purpose, and balance.
I blend psychodynamic therapy, cognitive behavioral techniques, and integrative depth psychology to help you navigate life's complexities. My approach includes somatic therapy, mindfulness-based stress reduction, and sensory relaxation. As a Ketamine-Assisted Psychotherapy provider, I offer expanded healing modalities. I also support individuals with Autism.
I specialize in working with high-achieving individuals and those seeking deeper fulfillment, using advanced clinical and integrative approaches, including Ketamine-Assisted Psychotherapy, mindfulness-based stress reduction, and somatic therapies, to help you break through limitations and rediscover clarity, purpose, and balance.
I blend psychodynamic therapy, cognitive behavioral techniques, and integrative depth psychology to help you navigate life's complexities. My approach includes somatic therapy, mindfulness-based stress reduction, and sensory relaxation. As a Ketamine-Assisted Psychotherapy provider, I offer expanded healing modalities. I also support individuals with Autism.
My approach is strength based and combines cognitive-behavioral, mindfulness and solution-focused counseling.
I will tailor our dialog and treatment plan to meet your unique and specific needs. One of my greatest passions in life is helping individuals to learn valuable tools for creating stronger connections and relationships. I believe it is important to honor every individual as they require a unique perspective and different level of support.
My approach is strength based and combines cognitive-behavioral, mindfulness and solution-focused counseling.
I will tailor our dialog and treatment plan to meet your unique and specific needs. One of my greatest passions in life is helping individuals to learn valuable tools for creating stronger connections and relationships. I believe it is important to honor every individual as they require a unique perspective and different level of support.
STOP Divorce and Relationship Breakdown NOW! Save your Relationship, your Kids & your Net Worth! Imagine turning disappointment into deep, passionate love and connection. Picture how that can impact the happiness of your children. After 50 years helping thousands of individuals & training therapists all over the world, I am convinced that most relationship problems are not the couples' fault. Lacking scientifically proven Practice, Knowledge & Skills for Deep Soulmate Relating is! CALL ME.
STOP Divorce and Relationship Breakdown NOW! Save your Relationship, your Kids & your Net Worth! Imagine turning disappointment into deep, passionate love and connection. Picture how that can impact the happiness of your children. After 50 years helping thousands of individuals & training therapists all over the world, I am convinced that most relationship problems are not the couples' fault. Lacking scientifically proven Practice, Knowledge & Skills for Deep Soulmate Relating is! CALL ME.
Stress/anxiety/depression has been rising rapidly. Transitions are hard, and our nervous systems are exhausted. Hannah gets that. As a Licensed Psychotherapist and Nationally Certified Counselor, Hannah incorporates her mental health degree with Yoga to implement healing on all levels. She also teaches breathwork and meditation to help her clients experience the amazing benefits of being mindful of their breath and the present moment. Hannah is a Licensed Professional Counselor, Yoga Teacher, Reiki Energy Worker, and a certified NeuroEmotional Technique practitioner. She is vegan and loves spending time in the sun and sand.
Stress/anxiety/depression has been rising rapidly. Transitions are hard, and our nervous systems are exhausted. Hannah gets that. As a Licensed Psychotherapist and Nationally Certified Counselor, Hannah incorporates her mental health degree with Yoga to implement healing on all levels. She also teaches breathwork and meditation to help her clients experience the amazing benefits of being mindful of their breath and the present moment. Hannah is a Licensed Professional Counselor, Yoga Teacher, Reiki Energy Worker, and a certified NeuroEmotional Technique practitioner. She is vegan and loves spending time in the sun and sand.
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not enough, don’t deserve love, peace or happiness,
everything's your fault, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. Joy is gone. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
You try to be a good person and want more from life yet sometimes it feels like you're just going through the motions. You're functioning, but there's always that voice—the one telling you that you’re not enough, don’t deserve love, peace or happiness,
everything's your fault, and that this is it in life. Your unresolved “stuff”– the anxiety, self-doubt, trauma–keeps popping up at the most inconvenient time and causing you trouble. Relationships are hard. You can’t really relax. Anger eats at you. Joy is gone. You’re tired of feeling “stuck" and uneasy in your own mind and body. What you really want is to finally feel at peace.
Are you going through a challenging period in your life? Do you feel stuck in a situation you would like to change? Covid has triggered so much trauma this year. You are not alone. Do you struggle with anxiety, relationship issues, addiction, blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or balance in your life? I work with clients through traditional therapy, & a mind, body, spirit approach, including kundalini yoga, sound healing, and meditation. My goal is to help my clients find peace & create lasting change in all areas of their lives in my oceanfront Malibu office.
Are you going through a challenging period in your life? Do you feel stuck in a situation you would like to change? Covid has triggered so much trauma this year. You are not alone. Do you struggle with anxiety, relationship issues, addiction, blocks, or insecurities? Do you wonder if there is more to life and how to find lasting peace and happiness, or balance in your life? I work with clients through traditional therapy, & a mind, body, spirit approach, including kundalini yoga, sound healing, and meditation. My goal is to help my clients find peace & create lasting change in all areas of their lives in my oceanfront Malibu office.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.
I help adults in Westlake Village (Conejo Valley, Malibu and 91302 area) improve mental health and well-being through evidence-based coaching informed by therapy approaches and Positive Psychology. I focus on human potential, helping you identify and shift negative thinking patterns that keep you stuck. Our work centers on your strengths, values, and purpose to reduce anxiety, depression, and stress. I specialize in life transitions and relationship issues, supporting lasting, meaningful change and a more fulfilling life. Hablo Español Fluido
I help adults in Westlake Village (Conejo Valley, Malibu and 91302 area) improve mental health and well-being through evidence-based coaching informed by therapy approaches and Positive Psychology. I focus on human potential, helping you identify and shift negative thinking patterns that keep you stuck. Our work centers on your strengths, values, and purpose to reduce anxiety, depression, and stress. I specialize in life transitions and relationship issues, supporting lasting, meaningful change and a more fulfilling life. Hablo Español Fluido
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
My mission is your personal growth. As a positive psychologist, I design our sessions focusing on encouraging you to identify and develop your own positive emotions, positive experiences and positive traits. Initially our work includes your most pressing concerns, but my overall treatment plan nurtures that which is best within you. We study your strengths and virtues and tailor new ways to use your resources and achieve your goals. In a safe atmosphere, we remove obstacles, change unhelpful thinking patterns and unsupportive behaviors, all in an effort to enhance your happiness.
I integrate a psychodynamic lens and basic neurobiology with CBT, DBT, ACT, MI, EFT, family systems, and mindfulness interventions.
Let me start by sharing some real appreciation that you are taking steps to look for support. It can be overwhelming to even know where to start and I have so much respect that you’re here. As you’re choosing a therapist - be picky! Therapeutic fit is so critical to the process. Over the years, I have tailored my skills and approach for clients who struggle with anxiety, regulating and understanding emotions, self-esteem, advocating for themselves, and relationship/boundary issues. I also enjoy working with couples to help rebuild connection, deepen shared understanding, and strengthen healthy conflict and communication skills.
I integrate a psychodynamic lens and basic neurobiology with CBT, DBT, ACT, MI, EFT, family systems, and mindfulness interventions.
Let me start by sharing some real appreciation that you are taking steps to look for support. It can be overwhelming to even know where to start and I have so much respect that you’re here. As you’re choosing a therapist - be picky! Therapeutic fit is so critical to the process. Over the years, I have tailored my skills and approach for clients who struggle with anxiety, regulating and understanding emotions, self-esteem, advocating for themselves, and relationship/boundary issues. I also enjoy working with couples to help rebuild connection, deepen shared understanding, and strengthen healthy conflict and communication skills.
I weave my background in meditation and mindfulness together with trauma informed care, working towards creating a sense of safety within oneself.
Beginnings… Endings…. And the breaths in between… I support women through life transitions. Pregnancy and new parenthood, an experience of loss, or a profound life event. People who find me often have experienced trauma, loss or are navigating a challenging life transition. I help with integrating these experiences and moving forward. Our work together is based on a mindful and gentle approach, as we work with your mind and body. My approach is trauma informed, with a focus on nervous system regulation. The state of our nervous system directly impacts the way we think, feel and experience our life.
I weave my background in meditation and mindfulness together with trauma informed care, working towards creating a sense of safety within oneself.
Beginnings… Endings…. And the breaths in between… I support women through life transitions. Pregnancy and new parenthood, an experience of loss, or a profound life event. People who find me often have experienced trauma, loss or are navigating a challenging life transition. I help with integrating these experiences and moving forward. Our work together is based on a mindful and gentle approach, as we work with your mind and body. My approach is trauma informed, with a focus on nervous system regulation. The state of our nervous system directly impacts the way we think, feel and experience our life.
I work with individuals, couples and families seeking meaningful change in their personal, relational and professional lives. My approach embodies compassion, attunement, warmth, and directiveness. Clinical focus aims to illuminate unconscious mechanisms rendering one stuck in a feedback loop of multigenerational pattern replication which is no longer adaptive, causing pain. Those who resonate with this approach are seeking to understand themselves more fully; to become awakened as to how the past is showing up in the present.
I work with individuals, couples and families seeking meaningful change in their personal, relational and professional lives. My approach embodies compassion, attunement, warmth, and directiveness. Clinical focus aims to illuminate unconscious mechanisms rendering one stuck in a feedback loop of multigenerational pattern replication which is no longer adaptive, causing pain. Those who resonate with this approach are seeking to understand themselves more fully; to become awakened as to how the past is showing up in the present.
See more therapy options for Malibu
Nearby Mindfulness-Based (MBCT) Therapists Searches for Malibu
- Agoura
- Agoura Hills
- Calabasas
- Canoga Park
- Hidden Hills
- Oak Park
- Pacific Palisades
- Santa Monica
- Topanga
- West Hills
- Westlake Village
- Woodland Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.