Mindfulness-Based (MBCT) Therapists in Lucerne Valley, CA
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the courage to reach out for assistance, it is not an easy thing to do. That being said you are already on your way to healing! I am a strength based, solution focused, compassionate, empathetic - intersectional therapist. I was born and raised in Southern California. I attended California Baptist University for my masters. My lived experiences on every level has motivated and prepared me to become a therapist.
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the courage to reach out for assistance, it is not an easy thing to do. That being said you are already on your way to healing! I am a strength based, solution focused, compassionate, empathetic - intersectional therapist. I was born and raised in Southern California. I attended California Baptist University for my masters. My lived experiences on every level has motivated and prepared me to become a therapist.
More Therapists Nearby
My name is, Liana Deroian and I am a Licensed Marriage and Family Therapist (LMFT 88009). I am intrigued by the human mind and our capacity to enrich our lives through the power of Psychology. I have spent the last 14 years in various environments exploring the capabilities that mankind has and influencing change within individuals and organizations. I enjoy meeting people, hearing their stories, and leaving footprints or planting seeds in the lives of those, who my path crosses.
My name is, Liana Deroian and I am a Licensed Marriage and Family Therapist (LMFT 88009). I am intrigued by the human mind and our capacity to enrich our lives through the power of Psychology. I have spent the last 14 years in various environments exploring the capabilities that mankind has and influencing change within individuals and organizations. I enjoy meeting people, hearing their stories, and leaving footprints or planting seeds in the lives of those, who my path crosses.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
I utilize Cognitive Behavioral Therapy and Mindfulness techniques to achieve goals.
Hello! My name is Jessica DiGiorno and I’m a Licensed Marriage and Family Therapist. I am based in California and provide Telehealth to adolescents and adults who are struggling with behavioral and emotional problems. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy techniques to help clients make progress in their personal therapy goals. For the past 15 years, I have had experience working with BIPOC and LGBTQIA+ children and their families in the school system.
I utilize Cognitive Behavioral Therapy and Mindfulness techniques to achieve goals.
Hello! My name is Jessica DiGiorno and I’m a Licensed Marriage and Family Therapist. I am based in California and provide Telehealth to adolescents and adults who are struggling with behavioral and emotional problems. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy techniques to help clients make progress in their personal therapy goals. For the past 15 years, I have had experience working with BIPOC and LGBTQIA+ children and their families in the school system.
Hi! My name is Crystal Sarbuland. I am a licensed Marriage and Family therapist who is experienced in multi/dual cultural challenges, life transitions, faith counseling, anxiety and relationship difficulties. I help you explore your thinking patterns in order to identify, challenge and reframe them in order to improve and/or challenge your view of yourself, the world around you and others. I often use a multi-modal approach in order to use every tool available that has the potential to benefit my clients.
Hi! My name is Crystal Sarbuland. I am a licensed Marriage and Family therapist who is experienced in multi/dual cultural challenges, life transitions, faith counseling, anxiety and relationship difficulties. I help you explore your thinking patterns in order to identify, challenge and reframe them in order to improve and/or challenge your view of yourself, the world around you and others. I often use a multi-modal approach in order to use every tool available that has the potential to benefit my clients.
Hi there, I'm Socorro! I am an LMFT working in this field for over 25 years. Before that, I was a university student advisor. I believe that prioritizing self-care and seeking appropriate support is key to mental health stability, happiness, and quality of life. My extensive work in the field includes working with children, adults (18+), and older adults (60+). I believe therapy is a place to discover our strengths, to nurture our talents, and to love ourselves. Therapy is a place to cry, to be angry, to be sad, and to laugh. Using a collaborative approach to therapy, we'll partner to foster a safe space.
Hi there, I'm Socorro! I am an LMFT working in this field for over 25 years. Before that, I was a university student advisor. I believe that prioritizing self-care and seeking appropriate support is key to mental health stability, happiness, and quality of life. My extensive work in the field includes working with children, adults (18+), and older adults (60+). I believe therapy is a place to discover our strengths, to nurture our talents, and to love ourselves. Therapy is a place to cry, to be angry, to be sad, and to laugh. Using a collaborative approach to therapy, we'll partner to foster a safe space.
With a background that spans diverse personal and professional settings, I bring a unique blend of mindfulness, empathy, and practical insight to every session.
I am a clinical psychologist accepting new clients with a deep focus on relationships, personal development, individual and parenting challenges, and family dynamics. I specialize in working with children on the autism spectrum, offering tailored, compassionate, and effective support to meet each child and family’s unique needs.
In addition to my work with autism, I support clients navigating anxiety, trauma, ADHD, and depression. I take an individualized approach, helping clients build insight, strengthen coping skills, and create meaningful, sustainable change across all areas of life.
With a background that spans diverse personal and professional settings, I bring a unique blend of mindfulness, empathy, and practical insight to every session.
I am a clinical psychologist accepting new clients with a deep focus on relationships, personal development, individual and parenting challenges, and family dynamics. I specialize in working with children on the autism spectrum, offering tailored, compassionate, and effective support to meet each child and family’s unique needs.
In addition to my work with autism, I support clients navigating anxiety, trauma, ADHD, and depression. I take an individualized approach, helping clients build insight, strengthen coping skills, and create meaningful, sustainable change across all areas of life.
Desert Grit Mental Health; Lindsey Dunnagan
Marriage & Family Therapist, LMFT, LCPC, LPCC
Online Only
Serving California and Nevada - Multiple insurances accepted
Immediate openings available Just Imagine where healing can take you. Please feel free to reach out with any questions.
Serving California and Nevada - Multiple insurances accepted
Immediate openings available Just Imagine where healing can take you. Please feel free to reach out with any questions.
Life can be overwhelming at times, and reaching out for support is a courageous first step. Whether you're navigating anxiety, depression, relationship challenges, or simply feeling stuck, I'm here to help you find clarity, healing, and a renewed sense of direction. As a therapist, my approach is compassionate, non-judgmental, and tailored to your unique needs. I believe in creating a safe space where you can explore your thoughts and emotions, uncover deeper patterns, and begin to move forward with confidence. If you're ready to start your journey toward growth and emotional well-being, I invite you to reach out.
Life can be overwhelming at times, and reaching out for support is a courageous first step. Whether you're navigating anxiety, depression, relationship challenges, or simply feeling stuck, I'm here to help you find clarity, healing, and a renewed sense of direction. As a therapist, my approach is compassionate, non-judgmental, and tailored to your unique needs. I believe in creating a safe space where you can explore your thoughts and emotions, uncover deeper patterns, and begin to move forward with confidence. If you're ready to start your journey toward growth and emotional well-being, I invite you to reach out.
Mayra Duarte, a bilingual therapist (Spanish/English) is a Licensed Marriage and Family Therapist who sees a diverse range of clients from varied ethnic, cultural, religious, and non-religious backgrounds. She helps clients identify relationship patterns and help change those patterns into healthy ones. She also helps clients dealing with anxiety, depression, personal, family, grief/loss, or occupational stressors. If they are dealing with childhood issues, such as sexual abuse or physical abuse, helping them heal in a warm and supportive environment is her goal.
Mayra Duarte, a bilingual therapist (Spanish/English) is a Licensed Marriage and Family Therapist who sees a diverse range of clients from varied ethnic, cultural, religious, and non-religious backgrounds. She helps clients identify relationship patterns and help change those patterns into healthy ones. She also helps clients dealing with anxiety, depression, personal, family, grief/loss, or occupational stressors. If they are dealing with childhood issues, such as sexual abuse or physical abuse, helping them heal in a warm and supportive environment is her goal.
Hello, My name is Penne La Rue. I have been a licensed therapist since 2015. I have worked with many different populations and ages during my time as a therapist. I am an eclectic therapist and use many different types of therapeutic modalities to meet client needs. I am non-judgmental, understanding and get life happens.
Hello, My name is Penne La Rue. I have been a licensed therapist since 2015. I have worked with many different populations and ages during my time as a therapist. I am an eclectic therapist and use many different types of therapeutic modalities to meet client needs. I am non-judgmental, understanding and get life happens.
I integrate mindfulness, cognitive behavioral therapy (CBT) practices, and additional approaches to enable you to understand the past, be comfortable in the present, and be effective in your future endeavors.
Struggling to overcome what life throws at you? I believe everyone deserves a safe and non-judgmental space that can help them move beyond the difficulties that anxiety, depression, or heaviness of past traumas can bring. Together, we will build practical skills that empower you in your daily life and help you grow into the best version of you.
I integrate mindfulness, cognitive behavioral therapy (CBT) practices, and additional approaches to enable you to understand the past, be comfortable in the present, and be effective in your future endeavors.
Struggling to overcome what life throws at you? I believe everyone deserves a safe and non-judgmental space that can help them move beyond the difficulties that anxiety, depression, or heaviness of past traumas can bring. Together, we will build practical skills that empower you in your daily life and help you grow into the best version of you.
My name is Juan Huerta, licensed marriage and family therapist. I am an action-oriented therapist focused on increasing awareness and active decision-making with clients I work with. I usually begin with a positive psychology and cognitive behavioral therapy approach.
My name is Juan Huerta, licensed marriage and family therapist. I am an action-oriented therapist focused on increasing awareness and active decision-making with clients I work with. I usually begin with a positive psychology and cognitive behavioral therapy approach.
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Pepperdine University and have been practicing for 5 years. I help individuals of all ages who are struggling with depression, anxiety, or stress and empower them with the tools and strategies needed to create meaningful and lasting change. I look forward to being part of your therapeutic journey.
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Pepperdine University and have been practicing for 5 years. I help individuals of all ages who are struggling with depression, anxiety, or stress and empower them with the tools and strategies needed to create meaningful and lasting change. I look forward to being part of your therapeutic journey.
My name is Randall Walker. I am a licensed marriage and family therapist. I work with individual adults, couples, and families. Although I work with those seeking solutions for a variety of issues, I am especially interested in working with people who are recovering from substance use issues. I work from a strengths-based, cognitive-behavioral approach. I help people identify what worked for them in the past and how they might apply past solutions to their current situation.
My name is Randall Walker. I am a licensed marriage and family therapist. I work with individual adults, couples, and families. Although I work with those seeking solutions for a variety of issues, I am especially interested in working with people who are recovering from substance use issues. I work from a strengths-based, cognitive-behavioral approach. I help people identify what worked for them in the past and how they might apply past solutions to their current situation.
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
Need support to tackle some of life's difficulties? It is ok to ask for help sometimes. Many of the individuals and families who contact us are all looking for the same tools: learning to cope and reduce stress, overcoming trauma, and finding peace of mind. We help tackle everyday issues with an evidenced based behavioral approach. We help with marital/premarital counseling, individuals with depression, anxiety, or mood issues, children and teenage struggles and much more. We are ready to help with providing support and making positive changes. We are a group practice with many therapist options to choose from.
Specializing in working with individuals navigating life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, which means I tailor each session to your unique needs, goals, and pace. In our work together, you'll find a safe, nonjudgmental space where you can be your authentic self. Whether you're looking to explore your emotions, build coping skills, or make lasting changes, I’m here to walk alongside you every step of the way.
Specializing in working with individuals navigating life transitions, anxiety, depression, and trauma. My approach is client-centered and collaborative, which means I tailor each session to your unique needs, goals, and pace. In our work together, you'll find a safe, nonjudgmental space where you can be your authentic self. Whether you're looking to explore your emotions, build coping skills, or make lasting changes, I’m here to walk alongside you every step of the way.
Hi there, I'm Morgan! You don’t need to have everything figured out to begin therapy. Whether you're feeling overwhelmed, stuck, grieving, anxious—or simply curious about what’s next—I offer a space where you can show up just as you are. My goal is to meet you with warmth, curiosity, and compassion, and to help you move toward deeper self-understanding, healing, and meaningful change. I take a person-centered, eclectic, and holistic approach, tailoring therapy to your unique needs, identity, and goals.
Hi there, I'm Morgan! You don’t need to have everything figured out to begin therapy. Whether you're feeling overwhelmed, stuck, grieving, anxious—or simply curious about what’s next—I offer a space where you can show up just as you are. My goal is to meet you with warmth, curiosity, and compassion, and to help you move toward deeper self-understanding, healing, and meaningful change. I take a person-centered, eclectic, and holistic approach, tailoring therapy to your unique needs, identity, and goals.
As a therapist at Kindred Heart Therapy Group, I work with individuals, couples, and families navigating grief and loss, major life transitions, patterns of conflict and frustration, anxiety, trauma, and depression. My approach is patient, collaborative, and non-judgmental. I am here to support you as you strive to be well, and I take seriously your thoughts, hopes, fears, and dreams.
As a therapist at Kindred Heart Therapy Group, I work with individuals, couples, and families navigating grief and loss, major life transitions, patterns of conflict and frustration, anxiety, trauma, and depression. My approach is patient, collaborative, and non-judgmental. I am here to support you as you strive to be well, and I take seriously your thoughts, hopes, fears, and dreams.
Wonderfully Human Marriage and Family Therapy, Inc
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
If you are here, I have a feeling you are hurting and are looking for real solutions to your problems. Maybe you feel disconnected from others, like there is an invisible wall separating you from the people you love. Maybe you feel disconnected from yourself; you feel numb or empty. You might feel disconnected from God; you used to feel close but now you wonder if you will ever feel that way again. If any of these resonates with you, I want you to know you are not alone. My name is Andrew Rudd and I am EMDRIA certified in EMDR therapy. I specialize in treating complex trauma as well as trauma from spiritual/religious abuse.
If you are here, I have a feeling you are hurting and are looking for real solutions to your problems. Maybe you feel disconnected from others, like there is an invisible wall separating you from the people you love. Maybe you feel disconnected from yourself; you feel numb or empty. You might feel disconnected from God; you used to feel close but now you wonder if you will ever feel that way again. If any of these resonates with you, I want you to know you are not alone. My name is Andrew Rudd and I am EMDRIA certified in EMDR therapy. I specialize in treating complex trauma as well as trauma from spiritual/religious abuse.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Lucerne Valley
- Adelanto
- Apple Valley
- Big Bear
- Big Bear Lake
- Crestline
- Hesperia
- Highland
- Lake Arrowhead
- Mentone
- Running Springs
- Victorville
- Yucaipa
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.