Cognitive Behavioral (CBT) Therapists in Lucerne Valley, CA
Windsong Marriage, Family and Personal Therapy Inc
Marriage & Family Therapist, MA, LMFT
Lucerne Valley, CA 92356
Welcome to Windsong Therapy. You wouldn't be here reading this if you were not going through something painful or difficult. The good news is that pain is often the touchstone of changing for the better. I want to help. I don't believe you become a good therapist just from school or books. It also requires living real life which includes pain, struggle and finding courage, tools and solutions to not only overcome, but then share that knowledge and experience with others.
Welcome to Windsong Therapy. You wouldn't be here reading this if you were not going through something painful or difficult. The good news is that pain is often the touchstone of changing for the better. I want to help. I don't believe you become a good therapist just from school or books. It also requires living real life which includes pain, struggle and finding courage, tools and solutions to not only overcome, but then share that knowledge and experience with others.
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the courage to reach out for assistance, it is not an easy thing to do. That being said you are already on your way to healing! I am a strength based, solution focused, compassionate, empathetic - intersectional therapist. I was born and raised in Southern California. I attended California Baptist University for my masters. My lived experiences on every level has motivated and prepared me to become a therapist.
Hi my name is Ray Radeka, LCSW, CATC IV. I am a US Navy Veteran. Huge Dodger fan :)! I want to congratulate you on having the courage to reach out for assistance, it is not an easy thing to do. That being said you are already on your way to healing! I am a strength based, solution focused, compassionate, empathetic - intersectional therapist. I was born and raised in Southern California. I attended California Baptist University for my masters. My lived experiences on every level has motivated and prepared me to become a therapist.
Dawn Hull
Clinical Social Work/Therapist, MSW, LCSW, LISW
1 Endorsed
Online Only
Waitlist for new clients
Using a trauma-informed approach grounded in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, I help clients understand emotional patterns, navigate difficult relationships, and develop practical tools for healing and growth.
I’m glad you found your way here. Reaching out for therapy often means something important feels heavy, confusing, or unresolved. I work with adults who feel stuck in patterns shaped by grief, trauma, or difficult relationships. Ongoing conflict, loss, or family dynamics may leave you feeling overwhelmed, disconnected, or unsure how to move forward. You may be seeking understanding, emotional relief, and a path toward healthier relationships and a more grounded, fulfilling life.
Using a trauma-informed approach grounded in Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, I help clients understand emotional patterns, navigate difficult relationships, and develop practical tools for healing and growth.
I’m glad you found your way here. Reaching out for therapy often means something important feels heavy, confusing, or unresolved. I work with adults who feel stuck in patterns shaped by grief, trauma, or difficult relationships. Ongoing conflict, loss, or family dynamics may leave you feeling overwhelmed, disconnected, or unsure how to move forward. You may be seeking understanding, emotional relief, and a path toward healthier relationships and a more grounded, fulfilling life.
Art Imla, LMFT 90953: I like to use Cognitive Behavioral Therapy to help all with life's concerns and challenges.
Let's help you feel cared for, accomplished, and recognized. If you are like many of us, you most likely spend a lot of your days trying to get along with others - whether they are your partner, toxic boss, or someone you live with. You deserve more peace.
Art Imla, LMFT 90953: I like to use Cognitive Behavioral Therapy to help all with life's concerns and challenges.
Let's help you feel cared for, accomplished, and recognized. If you are like many of us, you most likely spend a lot of your days trying to get along with others - whether they are your partner, toxic boss, or someone you live with. You deserve more peace.
More Therapists Nearby
Art therapy combined with other theoretical approaches, such as Family Therapy and CBT can be used to address a wide range of issues, such as trauma, anxiety, depression, and addiction.
Hello, I am Anna Vargas. I'm a graduate of Loyola Marymount University. I am a licensed Marriage and Family Therapist with a specialty in Clinical Art Therapy. My focus is to help clients tap into their inner Superhero so they can conquer obstacles that come their way, whether it be stress, life transitions, relationship issues, working through family of origin, or trauma. Adults, Young adults, families, and Women's issues have been a focus in my practice, life transition, menopause issues, Relationship issues, anxiety, depression, stress.
Art therapy combined with other theoretical approaches, such as Family Therapy and CBT can be used to address a wide range of issues, such as trauma, anxiety, depression, and addiction.
Hello, I am Anna Vargas. I'm a graduate of Loyola Marymount University. I am a licensed Marriage and Family Therapist with a specialty in Clinical Art Therapy. My focus is to help clients tap into their inner Superhero so they can conquer obstacles that come their way, whether it be stress, life transitions, relationship issues, working through family of origin, or trauma. Adults, Young adults, families, and Women's issues have been a focus in my practice, life transition, menopause issues, Relationship issues, anxiety, depression, stress.
I work primarily with trauma and cult survivors who are ready to move beyond survival mode. Many of my clients struggle with hypervigilance, anxiety, identity confusion, or lingering shame after coercive or abusive experiences.
I work primarily with trauma and cult survivors who are ready to move beyond survival mode. Many of my clients struggle with hypervigilance, anxiety, identity confusion, or lingering shame after coercive or abusive experiences.
Mental Health Matters. Telephone/Online Video. I may assist with providing the tools you need to manage life at home, school, work and have healthy relationships with those in your life. I only accept individuals as I help each person learn to communicate with your spouse and family members. I have a current $99 cash pay special for a 30 minute counseling session $119 for 45 minute session Cash app: $mhmatters2
I also accept Zelle, Venmo, and Paypal
Mental Health Matters. Telephone/Online Video. I may assist with providing the tools you need to manage life at home, school, work and have healthy relationships with those in your life. I only accept individuals as I help each person learn to communicate with your spouse and family members. I have a current $99 cash pay special for a 30 minute counseling session $119 for 45 minute session Cash app: $mhmatters2
I also accept Zelle, Venmo, and Paypal
I mainly use CBT in the treatment of clients with anxiety and depression.
If you feel overwhelmed or stuck in a cycle of unhelpful thoughts, emotions, and actions, I am here to help you become aware of how they are connected and come up with healthier thoughts, emotions, and actions leading to a better outlook on life.
I mainly use CBT in the treatment of clients with anxiety and depression.
If you feel overwhelmed or stuck in a cycle of unhelpful thoughts, emotions, and actions, I am here to help you become aware of how they are connected and come up with healthier thoughts, emotions, and actions leading to a better outlook on life.
I use a variety of treatment approaches, including CBT, DBT, and Mindfulness-Based Therapy.
Welcome! I’m Donald Cook, a Licensed Marriage and Family Therapist (LMFT) with nearly 14,000 hours of practice, dedicated to helping individuals, couples, and families navigate life’s challenges. My approach is rooted in the belief that every person is valid, worthy, and deserving of respect, regardless of their age, background, or life circumstances. I see the person, not the diagnosis, and I consider each client a respected teacher. A Bit About My Approach: I specialize in treating a wide range of issues, including PTSD, ADD/ADHD, school-related challenges, anxiety, panic disorders, depression, and age-related concerns.
I use a variety of treatment approaches, including CBT, DBT, and Mindfulness-Based Therapy.
Welcome! I’m Donald Cook, a Licensed Marriage and Family Therapist (LMFT) with nearly 14,000 hours of practice, dedicated to helping individuals, couples, and families navigate life’s challenges. My approach is rooted in the belief that every person is valid, worthy, and deserving of respect, regardless of their age, background, or life circumstances. I see the person, not the diagnosis, and I consider each client a respected teacher. A Bit About My Approach: I specialize in treating a wide range of issues, including PTSD, ADD/ADHD, school-related challenges, anxiety, panic disorders, depression, and age-related concerns.
As a parent, it's so hard to watch your teen or young adult struggle. You know they're capable of so much, yet they seem to be sidelined by lack of energy, confusion about who they are, and an inability to see a bright future for themselves. I enjoy working with teens and young adults who struggle with tackling life. I'm skilled with helping young adults and teens who feel “stuck” – they know they're capable of so much, but they just don’t know where to start in making the life of their dreams happen. I know how to work with young people so that they gain much needed direction and confidence to allow them to soar!
As a parent, it's so hard to watch your teen or young adult struggle. You know they're capable of so much, yet they seem to be sidelined by lack of energy, confusion about who they are, and an inability to see a bright future for themselves. I enjoy working with teens and young adults who struggle with tackling life. I'm skilled with helping young adults and teens who feel “stuck” – they know they're capable of so much, but they just don’t know where to start in making the life of their dreams happen. I know how to work with young people so that they gain much needed direction and confidence to allow them to soar!
I use practical, evidence-based approaches to help you create real change:
CBT – understanding and shifting thought patterns
DBT – managing emotions/coping skills
Anxiety & stress
Trauma & PTSD
Depression
Life transitions
Behavioral challenges (children & teens)
Family conflict
Immigration-related stress & evaluations
Justice-involved/reentry support
Feeling overwhelmed, anxious, or emotionally stuck can make even everyday life feel heavy. Whether you’re navigating stress, past trauma, or major life changes, therapy can offer a space to slow down, gain clarity, and start feeling more like yourself again.
I work with children, adolescents, and adults from diverse cultural and socioeconomic backgrounds and have extensive experience supporting individuals and families navigating anxiety, depression, trauma, and life transitions. I strive to provide culturally responsive, compassionate care that honors each client’s lived experience and strengths.
I use practical, evidence-based approaches to help you create real change:
CBT – understanding and shifting thought patterns
DBT – managing emotions/coping skills
Anxiety & stress
Trauma & PTSD
Depression
Life transitions
Behavioral challenges (children & teens)
Family conflict
Immigration-related stress & evaluations
Justice-involved/reentry support
Feeling overwhelmed, anxious, or emotionally stuck can make even everyday life feel heavy. Whether you’re navigating stress, past trauma, or major life changes, therapy can offer a space to slow down, gain clarity, and start feeling more like yourself again.
I work with children, adolescents, and adults from diverse cultural and socioeconomic backgrounds and have extensive experience supporting individuals and families navigating anxiety, depression, trauma, and life transitions. I strive to provide culturally responsive, compassionate care that honors each client’s lived experience and strengths.
Citrus Counseling Services is a registered 501(c)(3) non-profit organization that has been providing comprehensive mental health services throughtout the Inland Empire since 1978. We have over 50 employees that provide professional, compassionate, evidence-based mental health services to meet the needs in our community.
Citrus Counseling Services is a registered 501(c)(3) non-profit organization that has been providing comprehensive mental health services throughtout the Inland Empire since 1978. We have over 50 employees that provide professional, compassionate, evidence-based mental health services to meet the needs in our community.
I utilize mainly Cognitive Behavioral Therapy and Solutions focused as my approach.
I am very comfortable with treating trauma of all kinds along with relationship issues and substance abuse issues. I utilize mainly use Cognitive Behavioral Therapy and Solution Focused as my Therapy approach. I also use Christian Counseling for clients who prefer Christian principles in addressing issues.
I utilize mainly Cognitive Behavioral Therapy and Solutions focused as my approach.
I am very comfortable with treating trauma of all kinds along with relationship issues and substance abuse issues. I utilize mainly use Cognitive Behavioral Therapy and Solution Focused as my Therapy approach. I also use Christian Counseling for clients who prefer Christian principles in addressing issues.
Accepting new clients! I have a Master's Degree in Psychology with an emphasis in Marriage and Family Therapy. Are you challenged with daily life stressors? Feeling stuck? Don't know where to start? I have experience working with those experiencing anxiety, depression, addiction, mental health nutrition, and adjustment challenges. If you are interested, please reach out as I look forward to meeting and speaking with you.
Accepting new clients! I have a Master's Degree in Psychology with an emphasis in Marriage and Family Therapy. Are you challenged with daily life stressors? Feeling stuck? Don't know where to start? I have experience working with those experiencing anxiety, depression, addiction, mental health nutrition, and adjustment challenges. If you are interested, please reach out as I look forward to meeting and speaking with you.
I offer evidence based practices such as Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Emotional Focused Therapy and Seeking Safety, which are scientifically proven to be effective in treating PTSD, Complex Traumas, Depression, Anxiety and Panic Attacks, Anger, and Impulse Control issues.
You are more than what happened to you. Your thoughts, emotions, and past experiences do not define your worth or your future. Healing is possible—and you deserve a life that feels safe, grounded, and truly your own. I am a California Licensed Marriage and Family Therapist (LMFT) serving individuals across California. I specialize in working with individuals impacted by trauma, with a focus on childhood abuse survivors, sexual assault survivors, and culturally specific trauma.
I offer evidence based practices such as Trauma Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Emotional Focused Therapy and Seeking Safety, which are scientifically proven to be effective in treating PTSD, Complex Traumas, Depression, Anxiety and Panic Attacks, Anger, and Impulse Control issues.
You are more than what happened to you. Your thoughts, emotions, and past experiences do not define your worth or your future. Healing is possible—and you deserve a life that feels safe, grounded, and truly your own. I am a California Licensed Marriage and Family Therapist (LMFT) serving individuals across California. I specialize in working with individuals impacted by trauma, with a focus on childhood abuse survivors, sexual assault survivors, and culturally specific trauma.
I draw from evidence-based approaches including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and Trauma-Informed Care.
I’m a licensed therapist passionate about supporting individuals as they navigate life’s challenges. I’m excited to begin this new chapter on this online platform, where I can connect with clients in a flexible, accessible way that supports your growth and healing wherever you are.
I draw from evidence-based approaches including Cognitive Behavioral Therapy ( CBT), Person-Centered Therapy, and Trauma-Informed Care.
I’m a licensed therapist passionate about supporting individuals as they navigate life’s challenges. I’m excited to begin this new chapter on this online platform, where I can connect with clients in a flexible, accessible way that supports your growth and healing wherever you are.
I utilize modalities such as Cognitive Behavioral Therapy, Eye movement desensitization and reprocessing (EMDR), Person-Centered Therapy, Compassion-Focused Therapy as a few of my theoretical approaches.
Hi! My name is Patricia Bowers, and I am a Licensed Clinical Social Worker (LCSW). As a strength-based therapist for more than 10 years, I assist clients with achieving emotional balance by providing compassion and unconditional acceptance to form a genuine therapeutic connection. I specialize in working with individuals who are struggling with trauma, anxiety, depression, and mood or personality disorders. I know that no single approach is the right one for every individual, so I have been trained in a range of modalities to provide individualized treatment.
I utilize modalities such as Cognitive Behavioral Therapy, Eye movement desensitization and reprocessing (EMDR), Person-Centered Therapy, Compassion-Focused Therapy as a few of my theoretical approaches.
Hi! My name is Patricia Bowers, and I am a Licensed Clinical Social Worker (LCSW). As a strength-based therapist for more than 10 years, I assist clients with achieving emotional balance by providing compassion and unconditional acceptance to form a genuine therapeutic connection. I specialize in working with individuals who are struggling with trauma, anxiety, depression, and mood or personality disorders. I know that no single approach is the right one for every individual, so I have been trained in a range of modalities to provide individualized treatment.
I use a mixture of CBT and narrative therapy, along with solution focused aspects.
I strive to create a calm and peaceful environment for my clients. My hope is that my clients feel comfortable and able to share without worry of judgment.
I use a mixture of CBT and narrative therapy, along with solution focused aspects.
I strive to create a calm and peaceful environment for my clients. My hope is that my clients feel comfortable and able to share without worry of judgment.
My theoretical orientations focus on Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy.
I am Licensed Marriage and Family Therapist with a private practice in San Diego Ca. My goal is to create a safe space where my clients feel free to tackle difficult situations and face their fears. You will walk away feeling heard and empowered. I approach my clients on a unique basis and focus on individual trauma, attachment or relationship issues that can affect the day-to-day life cycles.
My theoretical orientations focus on Cognitive Behavioral Therapy, Solution Focused Therapy and Client-Centered Therapy.
I am Licensed Marriage and Family Therapist with a private practice in San Diego Ca. My goal is to create a safe space where my clients feel free to tackle difficult situations and face their fears. You will walk away feeling heard and empowered. I approach my clients on a unique basis and focus on individual trauma, attachment or relationship issues that can affect the day-to-day life cycles.
Is your family feeling overwhelmed? I help kids, teens, and adults who are struggling with worry, everyday stress, tough changes, and social hurdles. I specialize in turning struggles into strength so you and your child can feel joyful again
Is your family feeling overwhelmed? I help kids, teens, and adults who are struggling with worry, everyday stress, tough changes, and social hurdles. I specialize in turning struggles into strength so you and your child can feel joyful again
Nearby Cognitive Behavioral (CBT) Therapists Searches for Lucerne Valley
- Apple Valley
- Big Bear
- Big Bear Lake
- Crestline
- East Highland
- Forest Falls
- Hesperia
- Highland
- Lake Arrowhead
- Running Springs
- Twin Peaks
- Victorville
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.