Women's Issues Therapists in Los Gatos, CA

Do you often feel isolated or overwhelmed? Do you constantly feel hurried? Our lives can present us with situations that cause us to question everything we thought we knew. Sometimes painful issues from your past like sexual abuse or other painful childhood experiences resurface. During these times, it can feel hopeless: causing anxiety or depression. Balancing these concerns among our busy lives causes stress and affect relationships with partners and children. Sometimes disagreements about how to parent also adds extra strain. You are not alone.

I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals, couples and groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues , racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, spiritual issues, and eco-related issues.

I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.

If you find yourself facing one of the many troubles that life throws your way, like grief, loss, depression, anxiety, a life-changing diagnosis, a major transition, or relationship challenges, I can help you find peace as you move through and past it. My strength is welcoming all that arises with compassion and deep presence as I help you tap into your innate wisdom, to find your way to the solutions and answers you need. From that starting point, I use whatever part of my training might be the most useful.

Are you struggling with a transition, experiencing the loss of a loved one or a relationship, or perhaps have lost touch with your own sense of joy and vibrancy? Therapy can help to bring you to a new place of understanding, perspective, inspiration and purpose. I am passionate about supporting individuals to create and live authentic, heart-centered lives.

Thank you for visiting my profile. I work with women, teens, young adults, parents and families. I enjoy working with women to help with life transitions, balance and personal enrichment. If you have been in several modalities of treatment and not seeing results, let's try something new. I also have a soft spot for teens and college students and have much success in a variety of setting with this population. I also enjoy coaching parents of teens. I use an eclectic present focus in my work with clients that is tailored to each individuals needs. In our collaborative and dynamic work together we can and will foster growth and change.

Offering both in-person & telehealth sessions. We may be a match if you're feeling ready to get ahead of your anxiety while achieving better (and honest) self-understanding. I have a deep respect for this work & the beauty of our discomfort as it leads to growth. I'm here as a reminder that you don't need to feel uncomfortable, alone. Together we can work to discover your best... true (& rooted) self.

Women with ADHD: are you feeling overwhelmed, exhausted, and perfectionist? As you take a new step in your business or career, allow me to help you stay on track toward your most important goals, while feeling clarity and confidence as your authentic self.

Welcome! I am here to support you on this journey to wellness. My passion for helping people is rooted in my desire to be a source of hope for others who may be struggling with their mental health. I understand that when you feel lost or stuck in life, it can be difficult to get back on track—but I believe that you can find your way again. My approach is collaborative and non-judgmental. I believe that change is possible when we have the right support system in place.I have extensive experience working with a variety of populations, including individuals, adolescents, families, domestic violence survivors, and the LGBTQ+ population.

I am currently open to taking new clients. Welcome, I am so happy you are here! I believe in a trauma-informed and strength-based approach that seeks to empower you and encourages you to be your most authentic self. My lens is both humanistic and holistic, identifying personal, environmental, and cultural factors that are impacting your mental health. If this resonates with you, you are in the right place. In our time together, I want you to feel heard, seen, and validated. To those with ADHD, relationship struggles, in the LGBTQIA+ community, or individuals who experienced trauma, this is a safe space for you!

There's a lot of great things in your life, but you still may be feeling stuck in emotional or behavioral patterns or had something painful happen to you. Or maybe you keep having the same unfulfilling relationships with family, friends and romantic partners. With more than 20 years of experience counseling, perhaps I can help you heal, develop tools & insights to help you through the struggles and to discover the joy and happiness waiting for you ! I love to help people heal, gain greater insight into themselves, help them change undesirable habits, and process tough and painful issues. Let's see if I can help you too!

Are you having trouble expressing your needs in the intimacy department of your relationship? Does it feel you and your partner are not on the same page? Are you struggling do you end up in a fight or ignoring the problem? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.

Finding the right therapist to work with is an important decision. The therapist's credentials and specialties are factors to consider, but perhaps the most important factor is "do I feel a connection with this person and can I talk openly with her about the challenges I'm facing?" It is an honor and a privilege to support you in your journey. I love helping people examine their lives, understand themselves better, and navigate their relationships more skillfully. My style as a therapist is pragmatic and I apply various approaches based on your individual needs.

Therapy will open new doors for you, allow you to gain insight into your struggles, and create movement toward healing. I specialize in supporting women, families, and couples through difficult times such as parenting, chronic illness, marriage conflicts, grief and loss, parenting children with disabilities, cultural loss and trauma, anxiety/depression, and work-related stressors. Recovery and leading a life of fulfillment is truly possible. Take the first step toward finding hope and leading an authentic, love-filled life.

Life is a journey where there are moments of excitement, love, joy and celebration and times when you feel stuck, lost, and isolated along the way. You might be on a path that feels uncomfortable, even painful at times and don’t know where to turn. You are not alone. I believe that we all can achieve a deeper understanding of ourselves within a safe relationship.

Do you feel stressed out at home, work or school? Are you struggling to understand your partner or child? Are you tired of having the same argument over and over? Are you experiencing a constant worry that keeps you awake at night? Do you feel difficulty in trying to connect with others? Are you having trouble figuring out the next step in your career? Therapy can help!

I am a psychologist of 15+ years experience and passionate about helping my clients achieve healthier and more meaningful lives. Anxiety, worry, depression, trauma, insomnia and perfectionism are areas of expertise. I can also help with general life stress, such as job challenges, parenting, and relationship challenges. I am board-certified (ABPP) in behavioral & cognitive psychology and integrate research-supported interventions with clients' preferences, goals and personalities. I provide a comprehensive evaluation at the outset of therapy, and regularly assess the effectiveness of our work to guide treatment.

Life is filled with transitions, changes, growth, and honestly sometimes, even regressions. But that is okay. And even better, you do NOT have to go it alone. Let me walk through the darkness with you and we can find the way out together. Let me help you discover your strengths. Let me guide you getting your life back on track. Therapy does not have to be scary or intimidating. Therapy does not require prior experience. Therapy also does not have to be all talk about feelings for an hour. We can draw, we can take a walk, we can cry, we can laugh, we can even meet virtually! Therapy with me will be about you and your needs.