Alcohol Use Therapists in Los Gatos, CA
As a therapist I work with individuals, adolescents, families and couples. My main frameworks are cognitive behavioral therapy, strengths based psychotherapy, and motivational interviewing. My primary job is to provide you with a safe non-judgemental space to process and to achieve the goals that will make you more fulfilled in our high stress Bay Area. I can serve as a guide along this path as you discover what it means to be the truest you. As well as assist you to overcome whatever has been holding you back. It isn’t always easy but working on ourselves brings great rewards.
As a therapist I work with individuals, adolescents, families and couples. My main frameworks are cognitive behavioral therapy, strengths based psychotherapy, and motivational interviewing. My primary job is to provide you with a safe non-judgemental space to process and to achieve the goals that will make you more fulfilled in our high stress Bay Area. I can serve as a guide along this path as you discover what it means to be the truest you. As well as assist you to overcome whatever has been holding you back. It isn’t always easy but working on ourselves brings great rewards.
My expertise lies in Executive Coaching, Human Performance Improvement, and Addiction Treatment with diversified experience that includes recent positions as a Counselor for Addiction Recovery and former role as an Advisor to high-net-worth clients. I have focused on leveraging combined background to provide advisement to executives and other professionals struggling with addiction. I am currently completing a Ph.D. degree in Industrial/Organizational Psychology, and previously earned a Master’s degree in Addiction Studies. Licensed Alcohol and Drug Counselor (LAADC).
My expertise lies in Executive Coaching, Human Performance Improvement, and Addiction Treatment with diversified experience that includes recent positions as a Counselor for Addiction Recovery and former role as an Advisor to high-net-worth clients. I have focused on leveraging combined background to provide advisement to executives and other professionals struggling with addiction. I am currently completing a Ph.D. degree in Industrial/Organizational Psychology, and previously earned a Master’s degree in Addiction Studies. Licensed Alcohol and Drug Counselor (LAADC).
Struggling with addiction & feel rehab isn’t an option? Want to adjust your relationship with a substance instead of being told you must quit? Leaving your family, job, school or responsibilities for an extended period of time is not always needed to get yourself healthy & on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard-feelings of anxiety, guilt, & shame. You may have tried cutting back or stopping on your own, only to find yourself engaging in the same unhelpful behavior. I specialize in Moderation & abstinence based approaches.
Struggling with addiction & feel rehab isn’t an option? Want to adjust your relationship with a substance instead of being told you must quit? Leaving your family, job, school or responsibilities for an extended period of time is not always needed to get yourself healthy & on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard-feelings of anxiety, guilt, & shame. You may have tried cutting back or stopping on your own, only to find yourself engaging in the same unhelpful behavior. I specialize in Moderation & abstinence based approaches.
Silicon Valley can be a stressful place to live. Sometimes, the demands of living and working in this area rob us of the passion we once had. If you are feeling pulled in too many directions...if you are feeling like your needs take a backseat to everything else in your life: kids, work, older parents, spouse, then I would like to help. You can feel like you once did, full of LIFE and PASSION. Running on empty can lead to depression, anxiety, relationship drama, and health problems. You can feel better, even THRIVE, while meeting life's challenges with ease.
Silicon Valley can be a stressful place to live. Sometimes, the demands of living and working in this area rob us of the passion we once had. If you are feeling pulled in too many directions...if you are feeling like your needs take a backseat to everything else in your life: kids, work, older parents, spouse, then I would like to help. You can feel like you once did, full of LIFE and PASSION. Running on empty can lead to depression, anxiety, relationship drama, and health problems. You can feel better, even THRIVE, while meeting life's challenges with ease.
Frustrated by your relationships or feeling like you live life on everyone else's terms but your own?
I am a warm, interactive partner in solution-focused conversation cradled with a sense of deep optimism which comes from both my professional training and from being a fellow traveler in negotiating life's challenges. I quickly assess what my clients needs are and provide concrete understanding, tools, skills, and solutions for their circumstances. I help you build inner resilience and self-esteem in the same way you boost your immune system when you feel worn down.
Frustrated by your relationships or feeling like you live life on everyone else's terms but your own?
I am a warm, interactive partner in solution-focused conversation cradled with a sense of deep optimism which comes from both my professional training and from being a fellow traveler in negotiating life's challenges. I quickly assess what my clients needs are and provide concrete understanding, tools, skills, and solutions for their circumstances. I help you build inner resilience and self-esteem in the same way you boost your immune system when you feel worn down.
Life brings challenges for everyone and we often feel confused and trapped in negative patterns. I offer a calm presence, experience, compassion, and an outside perspective that can lead to more clarity and positive changes in your life. I’ve counseled people for many years from all walks of life, covering a wide variety of issues, and I look forward to finding out about you and what we can achieve together.
Life brings challenges for everyone and we often feel confused and trapped in negative patterns. I offer a calm presence, experience, compassion, and an outside perspective that can lead to more clarity and positive changes in your life. I’ve counseled people for many years from all walks of life, covering a wide variety of issues, and I look forward to finding out about you and what we can achieve together.
I'm here with you. Few things are more painful than feeling disconnected from yourself or the person you love. If you've tried everything to reconnect with yourself and others, only to end up stuck in the same old patterns, you're far from alone ... and help is available! When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted. But the fact that you are reading this now means there is hope. I'm here to help.
I'm here with you. Few things are more painful than feeling disconnected from yourself or the person you love. If you've tried everything to reconnect with yourself and others, only to end up stuck in the same old patterns, you're far from alone ... and help is available! When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted. But the fact that you are reading this now means there is hope. I'm here to help.
Life can be challenging and at times we need support to navigate our way. Whether you are stuck in a pattern that is no longer working for you, facing a new challenge, or wanting to improve the quality of your life and relationships, I offer a supportive, yet direct approach to therapy. With over 20 years of experience across a variety of settings, I am deeply passionate about helping people uncover their strengths and realize their potential.
Life can be challenging and at times we need support to navigate our way. Whether you are stuck in a pattern that is no longer working for you, facing a new challenge, or wanting to improve the quality of your life and relationships, I offer a supportive, yet direct approach to therapy. With over 20 years of experience across a variety of settings, I am deeply passionate about helping people uncover their strengths and realize their potential.
My current focus is working with adult individuals. Issues may include depression, anxiety, relationship issues, difficulty understanding or setting boundaries, or feeling stuck or somehow dissatisfied with life. I also have extensive experience treating those who suffer from substance abuse issues, and those whose loved ones suffer from substance abuse issues. Click my website button to see my availability and book a session.
My current focus is working with adult individuals. Issues may include depression, anxiety, relationship issues, difficulty understanding or setting boundaries, or feeling stuck or somehow dissatisfied with life. I also have extensive experience treating those who suffer from substance abuse issues, and those whose loved ones suffer from substance abuse issues. Click my website button to see my availability and book a session.
Welcome! There comes a time in everyone's life when talking to someone is a healthy step in bringing peace and balance to ones life. If you are reading this, you are one step closer to deciding if talking to a therapist is right for you at this time in your life. My goal is to help you feel comfortable and safe in the therapeutic process. To help build trust, that therapy can be a useful and effective tool to help achieve the health, healing and balance that you wish to bring to your life.
Welcome! There comes a time in everyone's life when talking to someone is a healthy step in bringing peace and balance to ones life. If you are reading this, you are one step closer to deciding if talking to a therapist is right for you at this time in your life. My goal is to help you feel comfortable and safe in the therapeutic process. To help build trust, that therapy can be a useful and effective tool to help achieve the health, healing and balance that you wish to bring to your life.
I love helping people re-connect with their own happiness and practice a strength-based approach to assessment, strategies and treatment! My clinical expertise is in combining specialized clinical knowledge and skills in the service of resolving anxiety and depression. I find that many people diagnosed with long-standing clinical depression and anxiety are often suffering from the negative impact of self-criticism, relationship discord, past trauma, or achievement fatigue, and that once these are addressed, their symptoms subside. My intention is to help provide a safe space to reduce your suffering and provide coping strategies.
I love helping people re-connect with their own happiness and practice a strength-based approach to assessment, strategies and treatment! My clinical expertise is in combining specialized clinical knowledge and skills in the service of resolving anxiety and depression. I find that many people diagnosed with long-standing clinical depression and anxiety are often suffering from the negative impact of self-criticism, relationship discord, past trauma, or achievement fatigue, and that once these are addressed, their symptoms subside. My intention is to help provide a safe space to reduce your suffering and provide coping strategies.
It's important to me that you feel understood and supported. My space is a place of encouragement and growth. Whatever your issue(s), we can tackle them in a place of respect and warmth.
My practice is well established and I can assure you that if I can't provide what you need I'll refer you to someone who can.
It's important to me that you feel understood and supported. My space is a place of encouragement and growth. Whatever your issue(s), we can tackle them in a place of respect and warmth.
My practice is well established and I can assure you that if I can't provide what you need I'll refer you to someone who can.
I have a down to earth style that is warm and enthusiastic. I am passionate about my work while having a sense of humor. I have been in practice for over 40 years and know how therapy can enhance your life. I am an excellent translator for couples. My experience includes: Juvenile Hall Counselor, Probation Officer, EAP Therapist for ECH Hospital, Ret. Major, Behavioral Health Officer with the California State Guard. VN Vet. I have been married for 45 years and raised three children. My life experience has enabled me to be compassionate but direct.
I have a down to earth style that is warm and enthusiastic. I am passionate about my work while having a sense of humor. I have been in practice for over 40 years and know how therapy can enhance your life. I am an excellent translator for couples. My experience includes: Juvenile Hall Counselor, Probation Officer, EAP Therapist for ECH Hospital, Ret. Major, Behavioral Health Officer with the California State Guard. VN Vet. I have been married for 45 years and raised three children. My life experience has enabled me to be compassionate but direct.
Peace, change, and joy are accessible. Daily, I see radical growth and change happening.
My clients come to me while suffering with anxiety, depression, confusion, loss, OCD, and many types of stuckness, from which they cannot find a way forward. But they do find their way; a better life is possible.
Peace, change, and joy are accessible. Daily, I see radical growth and change happening.
My clients come to me while suffering with anxiety, depression, confusion, loss, OCD, and many types of stuckness, from which they cannot find a way forward. But they do find their way; a better life is possible.
My ideal client is a woman navigating a recent cancer diagnosis, survivorship or midlife after diagnosis. She may feel anxious, disconnected from her body, grieving who she was before cancer, or questioning what comes next. She’s tired of being “strong” and wants space to process fear, loss, and identity shifts. She may also feel a quiet pull toward living more intentionally and reconnecting with her inner wisdom, but isn’t sure how to begin.
My ideal client is a woman navigating a recent cancer diagnosis, survivorship or midlife after diagnosis. She may feel anxious, disconnected from her body, grieving who she was before cancer, or questioning what comes next. She’s tired of being “strong” and wants space to process fear, loss, and identity shifts. She may also feel a quiet pull toward living more intentionally and reconnecting with her inner wisdom, but isn’t sure how to begin.
Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.
Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.
Do you want to be happier and feel less anxiety and have more clarity. We all get challenged by accepting where we are with our problems. It's hard to be mindful about facing our issues. I can help you embrace that part that you are running from & if you can practice tools--you can start living the Way of Positive Psychology and you will heal & start to feel better. You really can do this. You really can heal. I haven't always felt as Anchored & Happy as I am now--for 25 years-I studied practiced & would be honored to teach you.
Do you want to be happier and feel less anxiety and have more clarity. We all get challenged by accepting where we are with our problems. It's hard to be mindful about facing our issues. I can help you embrace that part that you are running from & if you can practice tools--you can start living the Way of Positive Psychology and you will heal & start to feel better. You really can do this. You really can heal. I haven't always felt as Anchored & Happy as I am now--for 25 years-I studied practiced & would be honored to teach you.
Does it seem like your relationship is out of balance? All you and your partner do, it seems like, is fight? Where there was a feeling of peace and harmony, now just feels like a heavy fog of uncertainty. Is there an issue of infidelity and trust has eroded. At one point you and your partner could communicate, but now you struggle to get your message across. Come in and let's talk.
Does it seem like your relationship is out of balance? All you and your partner do, it seems like, is fight? Where there was a feeling of peace and harmony, now just feels like a heavy fog of uncertainty. Is there an issue of infidelity and trust has eroded. At one point you and your partner could communicate, but now you struggle to get your message across. Come in and let's talk.
If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.
If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.
I'm here with you. Few things are more painful than feeling disconnected from yourself or the person you love. If you've tried everything to reconnect with yourself and others, only to end up stuck in the same old patterns, you're far from alone ... and help is available! When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted. But the fact that you are reading this now means there is hope. I'm here to help.
I'm here with you. Few things are more painful than feeling disconnected from yourself or the person you love. If you've tried everything to reconnect with yourself and others, only to end up stuck in the same old patterns, you're far from alone ... and help is available! When stress and anxiety leave you short of breath and constantly bracing for the worst, or old wounds from loss or trauma linger and make it difficult to feel safe or believe there's a light at the end of the tunnel, you can end up feeling heartbroken, hopeless, and exhausted. But the fact that you are reading this now means there is hope. I'm here to help.
See more therapy options for Los Gatos
Nearby Alcohol Use Therapists Searches for Los Gatos
- Campbell
- Cupertino
- Felton
- Los Altos
- Los Altos Hills
- Milpitas
- Monte Sereno
- Mountain View
- San Jose
- Santa Clara
- Saratoga
- Sunnyvale
Alcohol Use Therapists
Are there specific medications for alcohol use?
There are oral medications approved to treat alcohol use disorder—such as disulfiram, acamprosate, and naltrexone, which also comes in an injectable form. These medications do help people reduce their drinking as well as avoid the problem of relapse. Naltrexone helps reduce cravings, disulfiram can make a person feel sick when they drink, and acamprosate may help ease symptoms like poor sleep and anxious feelings.
How do alcohol recovery or rehabilitation programs work?
In inpatient programs, individuals live in a facility with other patients in recovery; in outpatient programs,individuals live at home. These facilities are staffed with healthcare professionals including physicians, nurses, psychologists, counselors, and psychotherapists. Staff can also include people who have recovered themselves, serving as mentors and guides. These programs may use abstinence, harm reduction, detoxification, psychotherapy, and other tools for recovery.
How do 12-step programs combined with psychotherapy work?
Members of 12-step programs help each other reach abstinence and work to maintain it. These programs promote complete change in the individual’s emotional, mental, physical, and even spiritual perspectives. Some programs require that new members attend 90 meetings in 90 days. Many people do attend these programs in conjunction with their work in psychotherapy; the combination of therapy along with 12-step can be extremely effective.
How does harm reduction combined with psychotherapy work?
According to the Substance Abuse and Mental Health Services Administration, harm reduction prevents death, injury, disease, overdose, and substance misuse. People who choose harm reduction for alcohol use reduce the amount of alcohol they intake. It is not abstinence-based like a 12-step program, but combining harm reduction with psychotherapy proves to be effective for many people.