Trauma and PTSD Therapists in Los Angeles, CA
I integrate techniques from cognitive-behavioral therapy (CBT), mindfulness, attachment-based therapy, and trauma-informed care.
You do not have to carry your feelings alone. Be it shame, guilt, sadness, or anxiety, I am here to see you, hear you, and support you. If you feel stuck, worried about your future, down on yourself, or just having trouble with the stresses of life, I have been there and I know how overwhelming it can feel. I am passionate about helping you uncover and utilize your unique strengths and find your way towards self-love. My goal is for you to give yourself the same compassion I will provide to you as your therapist.
I integrate techniques from cognitive-behavioral therapy (CBT), mindfulness, attachment-based therapy, and trauma-informed care.
You do not have to carry your feelings alone. Be it shame, guilt, sadness, or anxiety, I am here to see you, hear you, and support you. If you feel stuck, worried about your future, down on yourself, or just having trouble with the stresses of life, I have been there and I know how overwhelming it can feel. I am passionate about helping you uncover and utilize your unique strengths and find your way towards self-love. My goal is for you to give yourself the same compassion I will provide to you as your therapist.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma?
I also specialize in multicultural issues and intergenerational trauma. I deeply understand the significance of cultural sensitivity and intersectionality. I utilize EMDR to address the impact of cultural, social, and systemic factors on trauma and reprocess unresolved feelings. I strive to provide culturally responsive care and offer services in Korean.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma?
I also specialize in multicultural issues and intergenerational trauma. I deeply understand the significance of cultural sensitivity and intersectionality. I utilize EMDR to address the impact of cultural, social, and systemic factors on trauma and reprocess unresolved feelings. I strive to provide culturally responsive care and offer services in Korean.
I help with anxiety, depression, grief/loss, phobias, addictions, worries, feeling stuck or confused, relationship dissatisfaction, loneliness, life transitions, and trauma impacts linked to any cause.
A time comes in all our lives when we’re called to grow and heal. Thankfully, the ability to do so is part of our human nature—something that naturally comes alive when met with the right kind of support.
Therapy offers this support. It’s not about “fixing” you, but about supporting the capabilities you already carry within to get to a better place.
With broad training and experience as a therapist, I’ve witnessed firsthand—in myself and in others—our innate ability to heal and grow, no matter what’s happening right now, no matter what happened back then, and no matter what feels uncertain about the future.
I help with anxiety, depression, grief/loss, phobias, addictions, worries, feeling stuck or confused, relationship dissatisfaction, loneliness, life transitions, and trauma impacts linked to any cause.
A time comes in all our lives when we’re called to grow and heal. Thankfully, the ability to do so is part of our human nature—something that naturally comes alive when met with the right kind of support.
Therapy offers this support. It’s not about “fixing” you, but about supporting the capabilities you already carry within to get to a better place.
With broad training and experience as a therapist, I’ve witnessed firsthand—in myself and in others—our innate ability to heal and grow, no matter what’s happening right now, no matter what happened back then, and no matter what feels uncertain about the future.
If you have had upsetting incidents in your childhood or early life, a recent event like a break-up, a car accident or violence, or you have been exposed to other people’s trauma in the course of your work (true crime producers, first responders, helping professions), this treatment could be right for you.
Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.
If you have had upsetting incidents in your childhood or early life, a recent event like a break-up, a car accident or violence, or you have been exposed to other people’s trauma in the course of your work (true crime producers, first responders, helping professions), this treatment could be right for you.
Has a change in your relationship, work or stage of life left you with the feeling that you are not living the life you want? Are you struggling to find balance in a demanding career that leaves you feeling unfulfilled in the other areas of your life? Do the behaviors that once seemed to help you deal with these emotions now feel out of your control? Have you experienced distressing life events that continue to trigger you in your day-to-day world? Whatever the reason you are thinking of coming to therapy now, we can work together to find a path to your fullest and most rewarding life.
I help those struggling with stress, anxiety and trauma.
I help adolescents, individuals, couples and families develop self awareness, heal and grow.
My approach integrates psychodynamic, EMDR and somatic therapy depending on each unique person.
I help those struggling with stress, anxiety and trauma.
I help adolescents, individuals, couples and families develop self awareness, heal and grow.
My approach integrates psychodynamic, EMDR and somatic therapy depending on each unique person.
My practice is a collaborative endeavor where you will develop awareness & gain insight about yourself, your relationships, and the obstacles preventing you from leading a satisfying and productive life. It is through our relationships that growth and healing take place. My goal is to create a supportive, encouraging, and meaningfully challenging setting for you to process and re-frame your issues whether they are personal or professional. You will learn how to self regulate, cultivate mindfulness, identify your needs, and gather tools to restore your capacity for intimacy, love, and happiness.
My practice is a collaborative endeavor where you will develop awareness & gain insight about yourself, your relationships, and the obstacles preventing you from leading a satisfying and productive life. It is through our relationships that growth and healing take place. My goal is to create a supportive, encouraging, and meaningfully challenging setting for you to process and re-frame your issues whether they are personal or professional. You will learn how to self regulate, cultivate mindfulness, identify your needs, and gather tools to restore your capacity for intimacy, love, and happiness.
In discussing our challenges and treating our traumas, we can transform our lives.
My passion helping adults and teens to heal from trauma, depression and anxiety. I specialize in work with adults and families, to improve communication, understanding, and functioning. Working to help heal traumas is my specialty, and I use EMDR, ego states, IFS informed interventions, and Flash Technique as modalities to address past trauma.
In discussing our challenges and treating our traumas, we can transform our lives.
My passion helping adults and teens to heal from trauma, depression and anxiety. I specialize in work with adults and families, to improve communication, understanding, and functioning. Working to help heal traumas is my specialty, and I use EMDR, ego states, IFS informed interventions, and Flash Technique as modalities to address past trauma.
My approach is integrative and holistic, blending Depth/Jungian Psychology with additional trainings such as EMDR, AEDP, RLT (2 years couples intensive), somatic work, trauma work and mindfulness practices.
The suffering we experience can become a gift if we work through it. I'm here to help you uncover what is getting in the way, supporting you in working toward clarity, self-acceptance as well as courageously shed that which no longer serves you. We all find ourselves in patterns we cannot break out of and that is where I can help most. I take a holistic, integrative approach to facilitate the mind-body-spirit connection with the intention that you may live a richer, more meaningful life. You have an innate ability to heal and grow––therapy is a unique process that facilitates the reconnection and restoration of your true self.
My approach is integrative and holistic, blending Depth/Jungian Psychology with additional trainings such as EMDR, AEDP, RLT (2 years couples intensive), somatic work, trauma work and mindfulness practices.
The suffering we experience can become a gift if we work through it. I'm here to help you uncover what is getting in the way, supporting you in working toward clarity, self-acceptance as well as courageously shed that which no longer serves you. We all find ourselves in patterns we cannot break out of and that is where I can help most. I take a holistic, integrative approach to facilitate the mind-body-spirit connection with the intention that you may live a richer, more meaningful life. You have an innate ability to heal and grow––therapy is a unique process that facilitates the reconnection and restoration of your true self.
I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises.
I have an overall eclectic approach. I am trained in various forms of CBT such as TF-CBT, MBCT, and DBT yet I combine it with art a which is another one of my passions.
I have worked with clients on various issues such as separation, trauma, depression, anxiety, family issues, relationship issues, and existential crises.
I have an overall eclectic approach. I am trained in various forms of CBT such as TF-CBT, MBCT, and DBT yet I combine it with art a which is another one of my passions.
Owning our story can be hard but not nearly as difficult as spending our lives running from it. So why therapy now? What are your hopes and dreams for the future? Problems only survive when they are supported by particular beliefs and principles. This can feel like a relentless need to escape a moment that never ends. Exploring the details and effects of these obstacles will help lead to different outcomes not yet discovered.
Owning our story can be hard but not nearly as difficult as spending our lives running from it. So why therapy now? What are your hopes and dreams for the future? Problems only survive when they are supported by particular beliefs and principles. This can feel like a relentless need to escape a moment that never ends. Exploring the details and effects of these obstacles will help lead to different outcomes not yet discovered.
I specialize in working with Queer and Trans artists who have experienced complex trauma and difficult relationships.
Your life feels like a constant tug-of-war. Your thoughts race from one concern to the next, making it hard to find solid ground. Between well-meaning advice from friends and the endless stream of self-help content online, you're bombarded with solutions – yet somehow feel more overwhelmed than ever. Recognizing that you need support is a powerful first step. The weight of it all takes a toll on your wellbeing. By exploring therapy, you're choosing to invest in yourself and your future wellness. Together, we can create a space where you can slow down, reconnect with yourself, and build the tools to thrive.
I specialize in working with Queer and Trans artists who have experienced complex trauma and difficult relationships.
Your life feels like a constant tug-of-war. Your thoughts race from one concern to the next, making it hard to find solid ground. Between well-meaning advice from friends and the endless stream of self-help content online, you're bombarded with solutions – yet somehow feel more overwhelmed than ever. Recognizing that you need support is a powerful first step. The weight of it all takes a toll on your wellbeing. By exploring therapy, you're choosing to invest in yourself and your future wellness. Together, we can create a space where you can slow down, reconnect with yourself, and build the tools to thrive.
I specialize in helping people untangle relationship stress, heal from trauma, and find practical ways to improve their lives.
I work with individuals and couples to restore connection — to themselves, each other, and what matters most. My specialties include couples therapy, EMDR for trauma, anxiety, depression, spiritual growth, and major life transitions. Therapy with me is a mix of practical tools and deep exploration, always grounded in honesty and care.
I specialize in helping people untangle relationship stress, heal from trauma, and find practical ways to improve their lives.
I work with individuals and couples to restore connection — to themselves, each other, and what matters most. My specialties include couples therapy, EMDR for trauma, anxiety, depression, spiritual growth, and major life transitions. Therapy with me is a mix of practical tools and deep exploration, always grounded in honesty and care.
With a prior background in entertainment, I work with actors/artists/writers/entertainment professionals, grief/loss ( of people, time, dreams, pets), trauma, dual diagnosis and gay men navigating mid-life.
Dual Diagnosis is the combination of substance abuse/self-medication (e.g. drugs/alcohol, sex) PLUS an underlying mental health issues (e.g. depression, anxiety, trauma) that may have gone undiagnosed. Once established, clients begin distinguishing between self-medicating and self-soothing behaviors and working toward improved methods of self-regulation.
With a prior background in entertainment, I work with actors/artists/writers/entertainment professionals, grief/loss ( of people, time, dreams, pets), trauma, dual diagnosis and gay men navigating mid-life.
Dual Diagnosis is the combination of substance abuse/self-medication (e.g. drugs/alcohol, sex) PLUS an underlying mental health issues (e.g. depression, anxiety, trauma) that may have gone undiagnosed. Once established, clients begin distinguishing between self-medicating and self-soothing behaviors and working toward improved methods of self-regulation.
I mainly work with anxiety, depression, and trauma.
More people struggle with functioning daily than would like to admit it. It can also feel very isolating and hopeless at times. No matter who you are, it can be important to talk to someone who can help with processing your experiences. If you are motivated for change and looking for someone to keep you accountable, you have come to the right place.
I mainly work with anxiety, depression, and trauma.
More people struggle with functioning daily than would like to admit it. It can also feel very isolating and hopeless at times. No matter who you are, it can be important to talk to someone who can help with processing your experiences. If you are motivated for change and looking for someone to keep you accountable, you have come to the right place.
I work to empower individuals and couples to experience healthy, fulfilling relationships with themselves and others using a trauma-informed approach and the Gottman Method.
If you are feeling lost, alone, or out of touch with your usual self, I know you have not made the decision to reach out for help lightly. Seeking therapy is an effort to do just about anything to finally feel better. Maybe you are feeling weighed down by life's stressors, like it is impossible to be a woman in today's society, struggling to navigate the transition to motherhood, overcome with sadness, and hopeless about how to take care of yourself, your relationship, or your child. If you are searching for holistic support in embodying your role as a mother, or mood management during pregnancy and post-partum, I can help.
I work to empower individuals and couples to experience healthy, fulfilling relationships with themselves and others using a trauma-informed approach and the Gottman Method.
If you are feeling lost, alone, or out of touch with your usual self, I know you have not made the decision to reach out for help lightly. Seeking therapy is an effort to do just about anything to finally feel better. Maybe you are feeling weighed down by life's stressors, like it is impossible to be a woman in today's society, struggling to navigate the transition to motherhood, overcome with sadness, and hopeless about how to take care of yourself, your relationship, or your child. If you are searching for holistic support in embodying your role as a mother, or mood management during pregnancy and post-partum, I can help.
Whether your darkness is anxiety, sadness, trauma, low self-esteem, body image issues, ADHD, or relationship dissatisfaction, we will climb into that dark place with you so that you’re not looking for that light alone.
This search is often painful and scary, so we will teach you tools from various Evidence Based Practices to ease the impact so that you can keep going. Everyone’s journey to their light is different. Sometimes we know that we’ve found our light when a smile crosses our face for the first time in a while, or when we’re able to take in the kindness of another.
Whether your darkness is anxiety, sadness, trauma, low self-esteem, body image issues, ADHD, or relationship dissatisfaction, we will climb into that dark place with you so that you’re not looking for that light alone.
This search is often painful and scary, so we will teach you tools from various Evidence Based Practices to ease the impact so that you can keep going. Everyone’s journey to their light is different. Sometimes we know that we’ve found our light when a smile crosses our face for the first time in a while, or when we’re able to take in the kindness of another.
Living with trauma, addiction, depression, anxiety, or negative beliefs can take a toll on our ability to find pleasure in life.
Therapy is designed to tailor to the individual. Your problem is not too big or too small. You do not need a "real" reason or a "good" reason to seek therapy. If you are searching for a therapist, you have decided something in your life is not working the way you want it to. Give yourself permission to find out what that is and begin imagining how your life could change.
Living with trauma, addiction, depression, anxiety, or negative beliefs can take a toll on our ability to find pleasure in life.
Therapy is designed to tailor to the individual. Your problem is not too big or too small. You do not need a "real" reason or a "good" reason to seek therapy. If you are searching for a therapist, you have decided something in your life is not working the way you want it to. Give yourself permission to find out what that is and begin imagining how your life could change.
I offer Individual/couples therapy for adults with anxiety/depression, past trauma, life transition, relationship/marital issues and parenting.
Are you struggling with motherhood? Ashamed about your thoughts surrounding your child, partner or yourself. Finding it difficult to balance motherhood and work/entrepreneur goals? Navigating motherhood can be lonely and each mom or mom-to-be struggles in different ways. During this journey called motherhood, you deserve to be supported to alleviate your unique challenges and vulnerability.I am passionate about helping women find their way through unpleasant thoughts and emotions relating to motherhood. Most importantly, I strive to form a meaningful relationship with my clients. I believe the client is the expert in their own life.
I offer Individual/couples therapy for adults with anxiety/depression, past trauma, life transition, relationship/marital issues and parenting.
Are you struggling with motherhood? Ashamed about your thoughts surrounding your child, partner or yourself. Finding it difficult to balance motherhood and work/entrepreneur goals? Navigating motherhood can be lonely and each mom or mom-to-be struggles in different ways. During this journey called motherhood, you deserve to be supported to alleviate your unique challenges and vulnerability.I am passionate about helping women find their way through unpleasant thoughts and emotions relating to motherhood. Most importantly, I strive to form a meaningful relationship with my clients. I believe the client is the expert in their own life.
Is anxiety, depression, or trauma holding you back from being your true self?
I am here to assist you. By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials. I will walk with you and help you soar again.
Is anxiety, depression, or trauma holding you back from being your true self?
I am here to assist you. By utilizing CBT, Mindfulness, and Narrative therapy, We will explore healthy ways to process your trauma, regulate the extreme emotions, restore broken relationships, and discover your other potentials. I will walk with you and help you soar again.
But for most of us, trauma, early wounding and cultural forces keep us reliant on protective strategies, repeating painful old patterns and dynamics.
My work weaves Somatics, Depth Psychology (Dreamwork, Shadow/Inner Child work), EMDR, Internal Family Systems (IFS/Wild Mind), ritual and nature-based therapy to support holistic growth. In sessions, we spend time attuning to the body (nervous system), slowing down and awakening our imagination to guide us towards unconscious parts of our experience.
But for most of us, trauma, early wounding and cultural forces keep us reliant on protective strategies, repeating painful old patterns and dynamics.
My work weaves Somatics, Depth Psychology (Dreamwork, Shadow/Inner Child work), EMDR, Internal Family Systems (IFS/Wild Mind), ritual and nature-based therapy to support holistic growth. In sessions, we spend time attuning to the body (nervous system), slowing down and awakening our imagination to guide us towards unconscious parts of our experience.
See more therapy options for Los Angeles
Nearby Trauma and PTSD Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Glassell Park
- Hollywood
- Huntington Park
- Leimert Park
- Maywood
- Playa Vista
- Silver Lake
- View Park
- West Hollywood
- Windsor Hills