Sports Performance Therapists in Los Angeles, CA
Change for the better is good. Yet any change is difficult. Many of us do well at managing our lives by mitigating our problems with justifications like, "It's not that bad...things could be worse." Until, one day, the epiphany hits, and we realize that we need help. I urge my patients to excavate patterns from their past that may be holding them back, so we can work toward solutions and strategies for bettering their lives and relationships.
Change for the better is good. Yet any change is difficult. Many of us do well at managing our lives by mitigating our problems with justifications like, "It's not that bad...things could be worse." Until, one day, the epiphany hits, and we realize that we need help. I urge my patients to excavate patterns from their past that may be holding them back, so we can work toward solutions and strategies for bettering their lives and relationships.
I'm Eszter, a Registered Associate Clinical Social Worker with Angeles Psychology Group. I walk alongside people on their way to (and back to) their bodies, their safety, their purpose, and themselves. Our past experiences shape our current reality, but they don't have to dictate our future.
I'm Eszter, a Registered Associate Clinical Social Worker with Angeles Psychology Group. I walk alongside people on their way to (and back to) their bodies, their safety, their purpose, and themselves. Our past experiences shape our current reality, but they don't have to dictate our future.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey. We specialize in treating addictions, relationships, mood disorders, trauma, and helping clients like you find direction in life. Real change comes from understanding the root causes of your problems, connecting with your emotions, and learning new skills to navigate life’s ups and downs
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are growth opportunities. You’re probably here because it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey. We specialize in treating addictions, relationships, mood disorders, trauma, and helping clients like you find direction in life. Real change comes from understanding the root causes of your problems, connecting with your emotions, and learning new skills to navigate life’s ups and downs
I combine the powerful tools of psychotherapy with sports and performance psych, somatic, movement and mindfulness practices and make them accessible to the peak performers, the over-achievers, and the ‘I don't have time for that stuff, I’ve got training to do’ crew.
My approach for athletes is designed to help harness the power of the mind and body to resolve physical and mental health symptoms, increase sports performance and keep you happy, healthy, motivated and satisfied with your sports, and life! I work with elite high school, collegiate, and professional athletes who want to reach their full potential.
I combine the powerful tools of psychotherapy with sports and performance psych, somatic, movement and mindfulness practices and make them accessible to the peak performers, the over-achievers, and the ‘I don't have time for that stuff, I’ve got training to do’ crew.
My approach for athletes is designed to help harness the power of the mind and body to resolve physical and mental health symptoms, increase sports performance and keep you happy, healthy, motivated and satisfied with your sports, and life! I work with elite high school, collegiate, and professional athletes who want to reach their full potential.
Do you ever struggle to put your feelings into words—either because they’re hard to understand or because they feel too overwhelming to express? Maybe you find yourself acting in ways that don’t reflect who you really are, or wondering why you lack the motivation to do the things you genuinely want to do. At times, our emotions can be confusing, intense, and difficult to manage—all while leaving us feeling disconnected from ourselves and others.
Do you ever struggle to put your feelings into words—either because they’re hard to understand or because they feel too overwhelming to express? Maybe you find yourself acting in ways that don’t reflect who you really are, or wondering why you lack the motivation to do the things you genuinely want to do. At times, our emotions can be confusing, intense, and difficult to manage—all while leaving us feeling disconnected from ourselves and others.
It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.
It can be difficult to open up to a stranger about personal difficulties, but I truly believe in each person’s ability to make positive changes. This is why I strive to create a calm, warm, welcoming, and open environment where you can feel comfortable working through your thoughts and emotions. As a licensed clinical psychologist, I provide individual counseling services, ADHD and learning disability evaluations, and performance psychology services for athletes and performers.
I help my clients manage OCD, anxiety, and sports performance by providing effective tools and solutions to manage these symptoms.
I have thorough training in Exposure and Response Prevention Therapy (ERP), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness Therapy; which sets me apart from many therapists. This allows me to use different techniques form various treatment modalities to help my clients build solutions in sessions.
I help my clients manage OCD, anxiety, and sports performance by providing effective tools and solutions to manage these symptoms.
I have thorough training in Exposure and Response Prevention Therapy (ERP), Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness Therapy; which sets me apart from many therapists. This allows me to use different techniques form various treatment modalities to help my clients build solutions in sessions.
I integrate a sports psychology lens when achievement pressure intersects with self-concept, trauma, or burnout.
I specialize in working with young adults, teens, caregivers, and families navigating overwhelm, transitions, chronic stress, and challenging relationship dynamics. I support high-level performers facing intense demands, competitive dynamics, setbacks, identity shifts, and life beyond sport, drawing on my experience as a former Division I collegiate athlete.
I integrate a sports psychology lens when achievement pressure intersects with self-concept, trauma, or burnout.
I specialize in working with young adults, teens, caregivers, and families navigating overwhelm, transitions, chronic stress, and challenging relationship dynamics. I support high-level performers facing intense demands, competitive dynamics, setbacks, identity shifts, and life beyond sport, drawing on my experience as a former Division I collegiate athlete.
Specialties/Interests include: Anxiety, Grief/Loss, Life Transitions, Family Systems, Identity Exploration, Relationships, Stress, Sports Psychology & Performance Pressure.
My approach to therapy is rooted in curiosity and collaboration. I am passionate about working with children and adolescents to create language around navigating their emotions and supporting their mental health. I have a particular interest in working with student athletes navigating the challenges of sport and performance in everyday life. I also work closely with individuals, couples and families to navigate group dynamics and believe strongly that we grow and heal through community support.
Specialties/Interests include: Anxiety, Grief/Loss, Life Transitions, Family Systems, Identity Exploration, Relationships, Stress, Sports Psychology & Performance Pressure.
My approach to therapy is rooted in curiosity and collaboration. I am passionate about working with children and adolescents to create language around navigating their emotions and supporting their mental health. I have a particular interest in working with student athletes navigating the challenges of sport and performance in everyday life. I also work closely with individuals, couples and families to navigate group dynamics and believe strongly that we grow and heal through community support.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
I specialize in supporting young adults exploring their identity and transition into adulthood, as well as former athletes adjusting to life beyond sports.
I provide a supportive space where you can feel heard, understood, and empowered to make meaningful changes. Together, we’ll explore what’s holding you back, build on your strengths, and develop tools to manage challenges with more clarity and confidence. My goal is to help you move toward a more balanced, fulfilling life.
I specialize in supporting young adults exploring their identity and transition into adulthood, as well as former athletes adjusting to life beyond sports.
I provide a supportive space where you can feel heard, understood, and empowered to make meaningful changes. Together, we’ll explore what’s holding you back, build on your strengths, and develop tools to manage challenges with more clarity and confidence. My goal is to help you move toward a more balanced, fulfilling life.
Being an individual of African American & Mexican descent along with my training and experiences has fostered me to approach every situation with an open mind, to be mindful and present while being flexible and empathetic. After graduating with a BA degree in Media Studies Communications from University of Tampa and prior to my career as a psychotherapist, I spent several years playing professional basketball overseas. I am also an active SAG-AFTRA member in the film and television industry. My diverse background is what I bring to the therapeutic space so together we can form healthy ways to cope with challenges without limits.
Being an individual of African American & Mexican descent along with my training and experiences has fostered me to approach every situation with an open mind, to be mindful and present while being flexible and empathetic. After graduating with a BA degree in Media Studies Communications from University of Tampa and prior to my career as a psychotherapist, I spent several years playing professional basketball overseas. I am also an active SAG-AFTRA member in the film and television industry. My diverse background is what I bring to the therapeutic space so together we can form healthy ways to cope with challenges without limits.
“This shouldn’t be this hard!” You’re tired of being tired, fighting about the same things over and over, wanting trust with your person, and needing peace for yourself. When conflict repeats and trust erodes, you focus on what the other person is doing wrong, which leaves both of you feeling misunderstood and disconnected. You want the other person to change, but you don’t look honestly at your own patterns, reactions, and contributions to the relationship dynamic. Putting yourself in their shoes becomes less important when you don’t feel heard. You want things to go back to the way they were or forward in the ways you want.
“This shouldn’t be this hard!” You’re tired of being tired, fighting about the same things over and over, wanting trust with your person, and needing peace for yourself. When conflict repeats and trust erodes, you focus on what the other person is doing wrong, which leaves both of you feeling misunderstood and disconnected. You want the other person to change, but you don’t look honestly at your own patterns, reactions, and contributions to the relationship dynamic. Putting yourself in their shoes becomes less important when you don’t feel heard. You want things to go back to the way they were or forward in the ways you want.
“Are you tired of anxiety and old habits preventing you from achieving your goals? Have you been dealing with life's problems by trying harder, venting to friends and family, and avoiding stressful situations, and things never seem to get better? I’ll work collaboratively with you to tailor time-tested and evidence-based approaches to meet your specific needs.” We’ll work together to find new ways of thinking and approaching life’s problems so that uncomfortable emotions won't stop you from living life according to your values. "
“Are you tired of anxiety and old habits preventing you from achieving your goals? Have you been dealing with life's problems by trying harder, venting to friends and family, and avoiding stressful situations, and things never seem to get better? I’ll work collaboratively with you to tailor time-tested and evidence-based approaches to meet your specific needs.” We’ll work together to find new ways of thinking and approaching life’s problems so that uncomfortable emotions won't stop you from living life according to your values. "
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
The mental side of sports can feel isolating and overwhelming.
I provide telehealth services across Ohio and California. You’re an athlete—youth, collegiate, or elite—balancing the intense pressure to perform with the emotional toll it takes on your wellbeing. You might struggle with anxiety, burnout, injury recovery, or feeling uncertain about your identity beyond sport. Maybe you’re navigating transitions—stepping up to higher competition or planning life after the game. Your goal is to rebuild confidence, sharpen mental focus, and find true balance. You want to feel mentally strong and emotionally clear so you can thrive both within the sport and in life beyond it.
The mental side of sports can feel isolating and overwhelming.
I provide telehealth services across Ohio and California. You’re an athlete—youth, collegiate, or elite—balancing the intense pressure to perform with the emotional toll it takes on your wellbeing. You might struggle with anxiety, burnout, injury recovery, or feeling uncertain about your identity beyond sport. Maybe you’re navigating transitions—stepping up to higher competition or planning life after the game. Your goal is to rebuild confidence, sharpen mental focus, and find true balance. You want to feel mentally strong and emotionally clear so you can thrive both within the sport and in life beyond it.
My goal for any client or couple is to meet you exactly where you are to move forward with strength and authenticity. No matter how depressed, discouraged, disconnected, anxious, or confused you might feel right now I believe in your ability to know yourself, heal yourself, and grow yourself. I support your ability to tune into the real you to live more authentically, to figure yourself out and have richer, deeper relationships. I see athletes, overachievers, adult men, and smart/sensitive types of all kinds; also ambitious couples & families who want to build better relationships together.
My goal for any client or couple is to meet you exactly where you are to move forward with strength and authenticity. No matter how depressed, discouraged, disconnected, anxious, or confused you might feel right now I believe in your ability to know yourself, heal yourself, and grow yourself. I support your ability to tune into the real you to live more authentically, to figure yourself out and have richer, deeper relationships. I see athletes, overachievers, adult men, and smart/sensitive types of all kinds; also ambitious couples & families who want to build better relationships together.
Are you looking to improve your performance? Develop life, interpersonal or conflict resolution skills? Build better relationships? Function better at work or school? Wanting to improve your wellness or develop better balance in life? Or just want a safe space to heal, unlearn and/or make room for your authentic self to shine?
I offer therapy and coaching in person sessions in CA, and virtual Sessions in CA, FL, VT and ID. I also offer concierge coaching services nationally. My services are focused on being culturally and LGBTQIA2s+ affirming, anti-racist, empowering & individualized.
Are you looking to improve your performance? Develop life, interpersonal or conflict resolution skills? Build better relationships? Function better at work or school? Wanting to improve your wellness or develop better balance in life? Or just want a safe space to heal, unlearn and/or make room for your authentic self to shine?
I offer therapy and coaching in person sessions in CA, and virtual Sessions in CA, FL, VT and ID. I also offer concierge coaching services nationally. My services are focused on being culturally and LGBTQIA2s+ affirming, anti-racist, empowering & individualized.
I provide ATHLETES the practical and mental skills for academic and athletic success, and teach healthy coping for pressure on and off the court or field, including recovery from injury and transition from sports competition
You need to feel heard and understood! Come. The REAL you. Let's sit together and examine the things that occupy your mind, your time. You have decisions to make. You are navigating a rough patch or a transition. You need to improve your relationships, or just remove the barriers that block your potential. I can't wait to sit along side you as we work within YOUR strengths to manage stress and uncover your best self! In the words of Sheree Bliss Tilsley, …”I will walk with you in the darkness as you remember your light.”
I provide ATHLETES the practical and mental skills for academic and athletic success, and teach healthy coping for pressure on and off the court or field, including recovery from injury and transition from sports competition
You need to feel heard and understood! Come. The REAL you. Let's sit together and examine the things that occupy your mind, your time. You have decisions to make. You are navigating a rough patch or a transition. You need to improve your relationships, or just remove the barriers that block your potential. I can't wait to sit along side you as we work within YOUR strengths to manage stress and uncover your best self! In the words of Sheree Bliss Tilsley, …”I will walk with you in the darkness as you remember your light.”
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much your time is spent discussing vague concepts, my approach is to create realistic, attainable solutions and help you identify the roadmap to achieve them. About half of my practice involves working with teens/young adults and half with adults.
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much your time is spent discussing vague concepts, my approach is to create realistic, attainable solutions and help you identify the roadmap to achieve them. About half of my practice involves working with teens/young adults and half with adults.
See more therapy options for Los Angeles
Nearby Sports Performance Therapists Searches for Los Angeles
- Beverly Hills
- Century City
- Culver City
- Eagle Rock
- Glendale
- Highland Park
- Hollywood
- Inglewood
- Silver Lake
- South Pasadena
- Toluca Lake
- West Hollywood
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.