Sleep or Insomnia Therapists in Los Angeles, CA

Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

I specialize in the treatment of insomnia , circadian rhythm disorders, and other sleep disorders. Sleep difficulties are often overlooked and yet they undermine our mood, productivity, creativity, memory, and overall health. Whether you recently started having difficulty with sleep or it's been a long standing problem, there are highly effective treatments that do NOT involve the use of medications. In fact, if you are currently taking medications for sleep but would like to reduce or eliminate them, I can help. If anxious thoughts are interfering with your sleep , we can find ways to reduce the impact that anxiety has on your sleep .

Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep ? I am a UCLA-trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia , anxiety, trauma, and burnout and have helped many people overcome the challenges they are facing by learning how to sleep better, feel well, and thrive. I am certified in Mindfulness based and Cognitive-Behavioral Therapy for Insomnia , which is considered the “gold standard” and first line treatment for insomnia , as it provides natural relief of insomnia symptoms.

Therapy is an opportunity to invest in the emotional education your younger self may have never received, and wished they had. It's a space to explore old patterns and habits, and to discern which ones are serving you, and which may be getting in the way of the life you'd like to live. I help my clients get unstuck, through exploring and shifting their relationship with their own thoughts and emotions. I empower clients by equipping them with coping tools to manage stress and balance the nervous system, ultimately in service of reconnecting with whatever it is that drives them- their core values.

My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.

Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.

My approach to therapy prioritizes both non-judgment and autonomy, with the goal of helping clients build a greater sense of control over their lives. My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.

Although I consider myself a lifelong learner, my last name can often throw people. I am Dr. Ami Student, a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep / insomnia .

Difficulty sleeping requires specialized treatment. I'm a board-certified behavioral sleep psychologist. I work with adults, adolescents, and families with children who struggle to fall asleep and turn off their minds at night or find themselves wide awake at odd hours. Some can’t get out of bed in the morning, and many feel sluggish during the day. I also help those with distressing nightmares and vivid dreams to sleep more peacefully. Most have tried hard to solve their sleep problems without relief and may worry that sleeping pills are their only option, or they have found that sleep aids don’t work as well as they once did.

Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area, but I provide therapy throughout California via telehealth. I enjoy helping people overcome their challenges by providing an empathic presence and helping them develop healthy behaviors, try new things, and view their situation from a new angle.

Trouble sleeping? I am a Stanford trained clinical psychologist who specializes in the evidence based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.

I specialize in the treatment of anxiety, stress management and insomnia , and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.

I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.

Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.

Some skills a healer can learn. Others, like compassion and innate understanding of another's inner workings, one must be born with. My focus is on treating anxiety, insomnia , stress and depression using a non-drug based meld of hypnosis/NLP, acupuncture and hormonal balancing. The result of nearly three decades of experience, my book on how to help navigate these issues is "Rewired for Sleep , The 28 Day Insomnia Repair Program" (2020). In it, I clarify that insomnia is usually a symptom of other, repairable problems. Time permitting, I am seeing new patients and happily offer a free consultation.

Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep . I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.

I am a licensed clinical psychologist based in Los Angeles and serving clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.

I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.

I am a psychologist who is committed to providing compassionate and effective evidence-based treatments for insomnia , anxiety, trauma, and mood difficulties. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve work-life balance. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a caring, supportive environment. My goal is to help you build skills to live better and move away from unhelpful thoughts, reactions, and habits.