Sleep or Insomnia Therapists in Los Angeles, CA

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Photo of Therapy Lab Los Angeles, Psychologist in Los Angeles, CA
Therapy Lab Los Angeles
Psychologist, PhD
Verified
Los Angeles, CA 90017
Common goals include depression, anxiety, stress, relationship problems, insomnia , parenting, child anxiety, and self-esteem.
Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
Common goals include depression, anxiety, stress, relationship problems, insomnia , parenting, child anxiety, and self-esteem.
Accepting new clients! Therapy Lab offers therapy that's based on a plan. Check out our website to see a menu of treatment plans based on common goals for therapy. With your input, we'll make a plan that's based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress, so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.
(323) 886-0379 View (323) 886-0379
Photo of Sarah Kate McGowan, Psychologist in Los Angeles, CA
Sarah Kate McGowan
Psychologist, PhD, DBSM
Verified
1 Endorsed
Los Angeles, CA 90049
I specialize in the treatment of insomnia , circadian rhythm disorders, and other sleep disorders. Sleep difficulties are often overlooked and yet they undermine our mood, productivity, creativity, memory, and overall health. Whether you recently started having difficulty with sleep or it's been a long standing problem, there are highly effective treatments that do NOT involve the use of medications. In fact, if you are currently taking medications for sleep but would like to reduce or eliminate them, I can help. If anxious thoughts are interfering with your sleep , we can find ways to reduce the impact that anxiety has on your sleep .
I specialize in the treatment of insomnia , circadian rhythm disorders, and other sleep disorders. Sleep difficulties are often overlooked and yet they undermine our mood, productivity, creativity, memory, and overall health. Whether you recently started having difficulty with sleep or it's been a long standing problem, there are highly effective treatments that do NOT involve the use of medications. In fact, if you are currently taking medications for sleep but would like to reduce or eliminate them, I can help. If anxious thoughts are interfering with your sleep , we can find ways to reduce the impact that anxiety has on your sleep .
(424) 789-8423 View (424) 789-8423
Photo of Dr. Nicole Moshfegh, Psychologist in Los Angeles, CA
Dr. Nicole Moshfegh
Psychologist, PsyD
Verified
Los Angeles, CA 90049
Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep ? I am a UCLA-trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia , anxiety, trauma, and burnout and have helped many people overcome the challenges they are facing by learning how to sleep better, feel well, and thrive. I am certified in Mindfulness based and Cognitive-Behavioral Therapy for Insomnia , which is considered the “gold standard” and first line treatment for insomnia , as it provides natural relief of insomnia symptoms.
Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep ? I am a UCLA-trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia , anxiety, trauma, and burnout and have helped many people overcome the challenges they are facing by learning how to sleep better, feel well, and thrive. I am certified in Mindfulness based and Cognitive-Behavioral Therapy for Insomnia , which is considered the “gold standard” and first line treatment for insomnia , as it provides natural relief of insomnia symptoms.
(424) 295-8660 View (424) 295-8660
Photo of Elika Razmjou, Psychologist in Los Angeles, CA
Elika Razmjou
Psychologist, PsyD
Verified
Los Angeles, CA 90064  (Online Only)
In my practice, I offer specialized treatments for insomnia (CBTi), chronic pain, coping with chronic illness, and stress/anxiety; I am also a mindfulness facilitator and yoga teacher.
Therapy is an opportunity to invest in the emotional education your younger self may have never received, and wished they had. It's a space to explore old patterns and habits, and to discern which ones are serving you, and which may be getting in the way of the life you'd like to live. I help my clients get unstuck, through exploring and shifting their relationship with their own thoughts and emotions. I empower clients by equipping them with coping tools to manage stress and balance the nervous system, ultimately in service of reconnecting with whatever it is that drives them- their core values.
In my practice, I offer specialized treatments for insomnia (CBTi), chronic pain, coping with chronic illness, and stress/anxiety; I am also a mindfulness facilitator and yoga teacher.
Therapy is an opportunity to invest in the emotional education your younger self may have never received, and wished they had. It's a space to explore old patterns and habits, and to discern which ones are serving you, and which may be getting in the way of the life you'd like to live. I help my clients get unstuck, through exploring and shifting their relationship with their own thoughts and emotions. I empower clients by equipping them with coping tools to manage stress and balance the nervous system, ultimately in service of reconnecting with whatever it is that drives them- their core values.
(213) 394-9687 View (213) 394-9687
Photo of Katy Jakle, Psychologist in Los Angeles, CA
Katy Jakle
Psychologist, PsyD
Verified
Los Angeles, CA 90025  (Online Only)
I have specialty training in anxiety disorders, stress-related problems, sleep / insomnia concerns & disordered eating.
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.
I have specialty training in anxiety disorders, stress-related problems, sleep / insomnia concerns & disordered eating.
My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective. I utilize in equal measure cognitive behavioral principles to target changes you want to make in unhelpful thinking or behavioral patterns as well as acceptance, mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for life's struggles.
(310) 905-8244 View (310) 905-8244
Photo of Jesse Spiegel, Psychologist in Los Angeles, CA
Jesse Spiegel
Psychologist, PsyD
Verified
Los Angeles, CA 90025
I specialize in the treatment of OCD, anxiety-based disorders and sleep related difficulties.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
I specialize in the treatment of OCD, anxiety-based disorders and sleep related difficulties.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
(424) 373-4493 View (424) 373-4493
Photo of Lauren Paige, Psychologist in Los Angeles, CA
Lauren Paige
Psychologist, PhD
Verified
Los Angeles, CA 90073  (Online Only)
My approach to therapy prioritizes both non-judgment and autonomy, with the goal of helping clients build a greater sense of control over their lives. My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.
My approach to therapy prioritizes both non-judgment and autonomy, with the goal of helping clients build a greater sense of control over their lives. My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.
(424) 238-0250 View (424) 238-0250
Photo of Ami I. Student, Psychologist in Los Angeles, CA
Ami I. Student
Psychologist, PsyD
Verified
3 Endorsed
Los Angeles, CA 90015  (Online Only)
Although I consider myself a lifelong learner, my last name can often throw people. I am Dr. Ami Student, a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep / insomnia .
Although I consider myself a lifelong learner, my last name can often throw people. I am Dr. Ami Student, a licensed, seasoned clinician with extensive training and experience in the field of psychology. I help adults confront a wide range of challenges, such as depression, anxiety, and traumatic stress. I also have expertise in assisting individuals struggling with their physical health, including chronic pain, medical illness, and sleep / insomnia .
(323) 745-8083 View (323) 745-8083
Photo of Caroline Jennings, Psychologist in Los Angeles, CA
Caroline Jennings
Psychologist, PsyD, DBSM
Verified
Los Angeles, CA 90034  (Online Only)
Difficulty sleeping requires specialized treatment. I'm a board-certified behavioral sleep psychologist. I work with adults, adolescents, and families with children who struggle to fall asleep and turn off their minds at night or find themselves wide awake at odd hours. Some can’t get out of bed in the morning, and many feel sluggish during the day. I also help those with distressing nightmares and vivid dreams to sleep more peacefully. Most have tried hard to solve their sleep problems without relief and may worry that sleeping pills are their only option, or they have found that sleep aids don’t work as well as they once did.
Difficulty sleeping requires specialized treatment. I'm a board-certified behavioral sleep psychologist. I work with adults, adolescents, and families with children who struggle to fall asleep and turn off their minds at night or find themselves wide awake at odd hours. Some can’t get out of bed in the morning, and many feel sluggish during the day. I also help those with distressing nightmares and vivid dreams to sleep more peacefully. Most have tried hard to solve their sleep problems without relief and may worry that sleeping pills are their only option, or they have found that sleep aids don’t work as well as they once did.
(310) 923-9455 View (310) 923-9455
Photo of Jonathan Feinberg, Psychologist in Los Angeles, CA
Jonathan Feinberg
Psychologist, PhD
Verified
Los Angeles, CA 90024  (Online Only)
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area, but I provide therapy throughout California via telehealth. I enjoy helping people overcome their challenges by providing an empathic presence and helping them develop healthy behaviors, try new things, and view their situation from a new angle.
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area, but I provide therapy throughout California via telehealth. I enjoy helping people overcome their challenges by providing an empathic presence and helping them develop healthy behaviors, try new things, and view their situation from a new angle.
(310) 997-4316 View (310) 997-4316
Photo of SleepWell Los Angeles, Psychologist in Los Angeles, CA
SleepWell Los Angeles
Psychologist, PsyD
Verified
2 Endorsed
Los Angeles, CA 90024
Trouble sleeping? I am a Stanford trained clinical psychologist who specializes in the evidence based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.
Trouble sleeping? I am a Stanford trained clinical psychologist who specializes in the evidence based treatment of insomnia and sleep problems. I have over a decade of experience in helping individuals, groups and organizations learn strategies to sleep well at night and perform their best during the day. If you suffer from sleep problems, I offer expert cognitive behavioral therapy for insomnia (CBT-I) which can provide fast and effective relief from insomnia and improved sleep within just a few sessions.
(628) 212-7883 View (628) 212-7883
Photo of Su Lim, Marriage & Family Therapist in Los Angeles, CA
Su Lim
Marriage & Family Therapist, MA, LMFT, LLB
Verified
Los Angeles, CA 90024  (Online Only)
My CBT-I Sleep Solutions treatment tackles insomnia and any distress arising from sleep deprivation or an over-reliance on meds.
I specialize in the treatment of anxiety, stress management and insomnia , and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.
My CBT-I Sleep Solutions treatment tackles insomnia and any distress arising from sleep deprivation or an over-reliance on meds.
I specialize in the treatment of anxiety, stress management and insomnia , and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.
(310) 717-0332 View (310) 717-0332
Photo of Hannah Khoddam, Psychologist in Los Angeles, CA
Hannah Khoddam
Psychologist, PhD, MA, MSc
Verified
2 Endorsed
Los Angeles, CA 90025
I specialize in treating individuals with physical health difficulties, such as chronic pain, illness, or insomnia that may contribute to one’s emotional well-being.
I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.
I specialize in treating individuals with physical health difficulties, such as chronic pain, illness, or insomnia that may contribute to one’s emotional well-being.
I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.
(424) 408-1641 View (424) 408-1641
Photo of Summer Myers, Marriage & Family Therapist in Los Angeles, CA
Summer Myers
Marriage & Family Therapist, LMFT, IMFT, ATR
Verified
Los Angeles, CA 90024  (Online Only)
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
(805) 303-8571 View (805) 303-8571
Photo of Daniel Reinaldo Bernstein in Los Angeles, CA
Daniel Reinaldo Bernstein
CH, L, Ac
Los Angeles, CA 90001
Some skills a healer can learn. Others, like compassion and innate understanding of another's inner workings, one must be born with. My focus is on treating anxiety, insomnia , stress and depression using a non-drug based meld of hypnosis/NLP, acupuncture and hormonal balancing. The result of nearly three decades of experience, my book on how to help navigate these issues is "Rewired for Sleep , The 28 Day Insomnia Repair Program" (2020). In it, I clarify that insomnia is usually a symptom of other, repairable problems. Time permitting, I am seeing new patients and happily offer a free consultation.
Some skills a healer can learn. Others, like compassion and innate understanding of another's inner workings, one must be born with. My focus is on treating anxiety, insomnia , stress and depression using a non-drug based meld of hypnosis/NLP, acupuncture and hormonal balancing. The result of nearly three decades of experience, my book on how to help navigate these issues is "Rewired for Sleep , The 28 Day Insomnia Repair Program" (2020). In it, I clarify that insomnia is usually a symptom of other, repairable problems. Time permitting, I am seeing new patients and happily offer a free consultation.
(646) 681-2830 View (646) 681-2830
Photo of Sarah S Mosko, Psychologist in Los Angeles, CA
Sarah S Mosko
Psychologist, MA, PhD
Verified
Los Angeles, CA 90005  (Online Only)
Impediments to restorative sleep include poor sleep habits, insomnia , medications, snoring/ sleep apnea, restless legs, circadian rhythm issues, stress, depression/anxiety, nightmares, sleep walking & night terrors.
Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep . I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.
Impediments to restorative sleep include poor sleep habits, insomnia , medications, snoring/ sleep apnea, restless legs, circadian rhythm issues, stress, depression/anxiety, nightmares, sleep walking & night terrors.
Learn to sleep better from the comfort of home anywhere in California! Quality sleep is the bedrock of optimal health. It makes you happier, less depressed & anxious and better equipped to cope with stress. Sleep enhances memory and creativity, makes you look more attractive, keeps you slim and lowers food cravings. It also protects against cancers and dementia, wards off colds & flu and lowers risk of heart attacks, strokes and diabetes. I'm devoted to helping people get back to restorative sleep . I've worked for decades in accredited sleep disorders centers and now offer treatment via a secure tele-video conferencing platform.
(657) 207-0312 View (657) 207-0312
Photo of Jonathan Westman, Psychologist in Los Angeles, CA
Jonathan Westman
Psychologist, PhD
Verified
1 Endorsed
Los Angeles, CA 90049
I specialize in treatment of ADHD, addiction, anxiety, depression, OCD, and sleep problems.
I am a licensed clinical psychologist based in Los Angeles and serving clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.
I specialize in treatment of ADHD, addiction, anxiety, depression, OCD, and sleep problems.
I am a licensed clinical psychologist based in Los Angeles and serving clients across California. I believe in creating an environment of openness, acceptance, and curiosity, where you can voice your doubts and your fears, while feeling empowered to move forward. I will give you tools to make meaningful changes in your life, and support you as you navigate challenges along your path to change. I use modern, evidence-based practices to treat adolescents and adults. I value each client’s cultural identity and lived experience, and will customize treatment to meet your specific needs.
(310) 706-2712 View (310) 706-2712
Photo of Jessica Schaffer, Registered Psychotherapist in Los Angeles, CA
Jessica Schaffer
Registered Psychotherapist, MA
Verified
Los Angeles, CA 90077
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep , attachment, aggression, or anxiety behaviors.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.
My specialty is working with parents of children ages 4 months to 10 years of age who are experiencing challenging sleep , attachment, aggression, or anxiety behaviors.
I’m a registered psychotherapist, Synergetic Play Therapist, and certified sleep coach. I want to coach you, the caregiver, every step of the way so that you can parent your child with confidence through the process. Through collaboration, your investment will result in a positive and thriving relationship with your children – day and night. No more sleepless nights for you or your child. Through our work, you will learn to interact with your child in a way that will be consistent with your own beliefs and values as to what is important to you and your child.
(720) 674-9272 View (720) 674-9272
Photo of Rachel Kessler, Psychologist in Los Angeles, CA
Rachel Kessler
Psychologist, PhD
Verified
1 Endorsed
Los Angeles, CA 90064
I am a psychologist who is committed to providing compassionate and effective evidence-based treatments for insomnia , anxiety, trauma, and mood difficulties. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve work-life balance. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a caring, supportive environment. My goal is to help you build skills to live better and move away from unhelpful thoughts, reactions, and habits.
I am a psychologist who is committed to providing compassionate and effective evidence-based treatments for insomnia , anxiety, trauma, and mood difficulties. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve work-life balance. I view therapy as a true partnership where I aid individuals in identifying challenges, solutions, as well as key areas of strength. I believe deeply in the resilience of the human spirit and I strive to create a caring, supportive environment. My goal is to help you build skills to live better and move away from unhelpful thoughts, reactions, and habits.
(424) 383-5085 View (424) 383-5085
Photo of Negar Khaefi, Marriage & Family Therapist in Los Angeles, CA
Negar Khaefi
Marriage & Family Therapist, MFT, LPCC
Verified
8 Endorsed
Los Angeles, CA 90048
Are you living with a traumatic past, or severe anxiety? I am an Anxiety and PTSD specialist. My expertise is in treating Career/Romantic Anxiety, Panic, OCD, Traumatic Memories, Nightmares, and Social Anxiety. My typical clients experience debilitating Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Insomnia , Feelings of Detachment, Fear of Death/Suicide, Losing Control, Fear of Going Insane, Fear of leaving the house, Fear of Embarrassment/Rejection, Fear of Being Trapped, Driving Anxiety, Violent Intrusive Thoughts, Constant Daily Anxiety about Work, Love Life, and Transitions.
Are you living with a traumatic past, or severe anxiety? I am an Anxiety and PTSD specialist. My expertise is in treating Career/Romantic Anxiety, Panic, OCD, Traumatic Memories, Nightmares, and Social Anxiety. My typical clients experience debilitating Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Insomnia , Feelings of Detachment, Fear of Death/Suicide, Losing Control, Fear of Going Insane, Fear of leaving the house, Fear of Embarrassment/Rejection, Fear of Being Trapped, Driving Anxiety, Violent Intrusive Thoughts, Constant Daily Anxiety about Work, Love Life, and Transitions.
(310) 692-4959 View (310) 692-4959

See more therapy options for Los Angeles

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.