Sleep or Insomnia Therapists in Los Angeles, CA
As a trauma-informed Clinical Hypnotherapist I help my clients sleep better, break free of pain and accelerate recovery after accidents and illness; as a Doula and HypnoBirthing educator I guide clients toward safer, more comfortable births and better mental and physical health.
I teach virtual Mongan Method HypnoBirthing and provide virtual doula care! I'm a Clinical hypnotherapist, and a virtual birth doula helping families as they prepare positively for birth.
I’m a certified menopause doula as well, so I support families and women from pre-conception preparation and IVF with specialized hypnosis, through pregnancy and postpartum care, and throughout their lives now as a menopause doula.
I love working with my clients to help them build lives full of comfort, joy, hope and growth.
I really enjoy working with clients of all ages from 6 up and helping artists and athletes to reach their goals.
As a trauma-informed Clinical Hypnotherapist I help my clients sleep better, break free of pain and accelerate recovery after accidents and illness; as a Doula and HypnoBirthing educator I guide clients toward safer, more comfortable births and better mental and physical health.
I teach virtual Mongan Method HypnoBirthing and provide virtual doula care! I'm a Clinical hypnotherapist, and a virtual birth doula helping families as they prepare positively for birth.
I’m a certified menopause doula as well, so I support families and women from pre-conception preparation and IVF with specialized hypnosis, through pregnancy and postpartum care, and throughout their lives now as a menopause doula.
I love working with my clients to help them build lives full of comfort, joy, hope and growth.
I really enjoy working with clients of all ages from 6 up and helping artists and athletes to reach their goals.
I am committed to helping you thrive and live a full and meaningful life. My approach is collaborative, integrative and skill-based, with a healthy dose of humor.
I am committed to helping you thrive and live a full and meaningful life. My approach is collaborative, integrative and skill-based, with a healthy dose of humor.
I earned my bachelor's degree from the University of Pennsylvania and my Master's in Social Work from NYU's Silver School of Social Work. I have over a decade of experience in the field, both in private practice and clinical positions at UCLA Resnick Neuropsychiatric Hospital.
I specialize in helping professionals in their 20s and 30s manage anxiety, perfectionism, and major life transitions. My style is warm, collaborative, and practical. Together we’ll uncover the patterns holding you back and build skills to help you feel grounded, confident, and in control.
I earned my bachelor's degree from the University of Pennsylvania and my Master's in Social Work from NYU's Silver School of Social Work. I have over a decade of experience in the field, both in private practice and clinical positions at UCLA Resnick Neuropsychiatric Hospital.
I specialize in helping professionals in their 20s and 30s manage anxiety, perfectionism, and major life transitions. My style is warm, collaborative, and practical. Together we’ll uncover the patterns holding you back and build skills to help you feel grounded, confident, and in control.
I specialize in the treatment of adult ADHD, anxiety, stress management and insomnia, and know how these issues can adversely affect your relationships and daily life.
Having lived and worked in Europe and Asia as well as the US, I understand cultural diversity and am sensitive to working with clients from different backgrounds. My time in SE Asia has helped me bring a centered mindfulness to my work. Sessions are mainly online but we can meet occasionally in person. I offer sliding scale, so please feel free to inquire.
I specialize in the treatment of adult ADHD, anxiety, stress management and insomnia, and know how these issues can adversely affect your relationships and daily life.
Having lived and worked in Europe and Asia as well as the US, I understand cultural diversity and am sensitive to working with clients from different backgrounds. My time in SE Asia has helped me bring a centered mindfulness to my work. Sessions are mainly online but we can meet occasionally in person. I offer sliding scale, so please feel free to inquire.
I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
I strive to provide my clients with a comfortable space to explore their thoughts and feelings without judgment.
I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
I strive to provide my clients with a comfortable space to explore their thoughts and feelings without judgment.
Sleep problems require specialized treatment.
I work well with those for whom sleep treatments, including CBT-I, didn't work in the past, implementing an individualized, flexible approach. I offer high-quality treatment for sleep across a broad range of experiences, including pregnancy and postpartum, parenthood, aging, illness, pain, depression, bipolar disorder, anxiety, and trauma.
Sleep problems require specialized treatment.
I work well with those for whom sleep treatments, including CBT-I, didn't work in the past, implementing an individualized, flexible approach. I offer high-quality treatment for sleep across a broad range of experiences, including pregnancy and postpartum, parenthood, aging, illness, pain, depression, bipolar disorder, anxiety, and trauma.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
I use tools from CBT, DBT, ACT, mindfulness, and other approaches to help clients understand how their changes create lasting impacts in their brain. I believe practice leads to progress and permanence, as perfection doesn’t exist.
I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression.
I use tools from CBT, DBT, ACT, mindfulness, and other approaches to help clients understand how their changes create lasting impacts in their brain. I believe practice leads to progress and permanence, as perfection doesn’t exist.
I also specialize in treating anxiety, OCD (using exposure-based methods), and insomnia with CBT-I.
Does the world sometimes feel overwhelming? Feeling lonely even when you have people around you? Stuck in unhelpful patterns of behavior? You’re not alone. I offer a compassionate space to explore what matters most to you, build resilience, and rediscover balance, purpose, and a greater sense of control.
I also specialize in treating anxiety, OCD (using exposure-based methods), and insomnia with CBT-I.
Does the world sometimes feel overwhelming? Feeling lonely even when you have people around you? Stuck in unhelpful patterns of behavior? You’re not alone. I offer a compassionate space to explore what matters most to you, build resilience, and rediscover balance, purpose, and a greater sense of control.
I help people break long-standing patterns, regulate their nervous systems, and create real, measurable change. As a Certified Hypnotherapist with over a decade of experience, I specialize in anxiety relief, phobia release, confidence building, and resolving unconscious blocks that keep people stuck. My approach is grounded, direct, and results-focused. You’ll learn tools you can use immediately, not just during sessions but in your everyday life.
I help people break long-standing patterns, regulate their nervous systems, and create real, measurable change. As a Certified Hypnotherapist with over a decade of experience, I specialize in anxiety relief, phobia release, confidence building, and resolving unconscious blocks that keep people stuck. My approach is grounded, direct, and results-focused. You’ll learn tools you can use immediately, not just during sessions but in your everyday life.
Hi my name is Mia. I’m a licensed clinical social worker based in California who is compassionate and focused on helping others navigate through the ups and downs of everyday life. I began my calling as a licensed social worker in 2014 after completing my bachelor's degree while living in Ohio & completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at University of Cincinnati.
Hi my name is Mia. I’m a licensed clinical social worker based in California who is compassionate and focused on helping others navigate through the ups and downs of everyday life. I began my calling as a licensed social worker in 2014 after completing my bachelor's degree while living in Ohio & completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at University of Cincinnati.
As an LMFT, my primary objective is to provide a safe environment where a patient can talk about their obstacles without the feeling of judgment. Throughout this experience, I will provide emotional support to help them reach their fullest potential and heal from the past. You are the author in your life and you can rewrite it!
As an LMFT, my primary objective is to provide a safe environment where a patient can talk about their obstacles without the feeling of judgment. Throughout this experience, I will provide emotional support to help them reach their fullest potential and heal from the past. You are the author in your life and you can rewrite it!
My clinical interests include perinatal mental health, depression, anxiety, trauma, problems related to immigration, and intergenerational conflicts. My approach in treatment is collaborative and supportive. I utilize an integrative approach to therapy. I frequently utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Solution Focused Therapy and more.
My clinical interests include perinatal mental health, depression, anxiety, trauma, problems related to immigration, and intergenerational conflicts. My approach in treatment is collaborative and supportive. I utilize an integrative approach to therapy. I frequently utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Solution Focused Therapy and more.
I have 14 years of experience in various clinical areas, including crisis intervention, case management, medical social work, community program implementation, inpatient psychiatric care, conservatorship, clinical therapy, family health advocacy, developmental disabilities, and mental health court. I am dedicated to assisting the underserved and those seeking holistic health. I approach treatment with an open mind and heart, connecting with those ready for change and meaning. I meet clients where they are, using an eclectic approach to tailor treatment to individual needs and support goal achievement and fulfillment.
I have 14 years of experience in various clinical areas, including crisis intervention, case management, medical social work, community program implementation, inpatient psychiatric care, conservatorship, clinical therapy, family health advocacy, developmental disabilities, and mental health court. I am dedicated to assisting the underserved and those seeking holistic health. I approach treatment with an open mind and heart, connecting with those ready for change and meaning. I meet clients where they are, using an eclectic approach to tailor treatment to individual needs and support goal achievement and fulfillment.
Common goals include depression, anxiety, stress, relationship problems, insomnia, burnout, parenting, child anxiety, and self-esteem.
ADHD and autism diagnostic assessments are available—reach out for more information! Therapy Lab offers personalized therapy and assessments tailored to individual needs. The website invites exploration of treatment plans designed around common therapeutic goals. Together, a customized plan is created to align with personal objectives, timelines, and budgets. Evidence-based approaches aim to empower individuals facing challenges, fostering emotional health and deeper insights. In the first session, the therapist learns about unique experiences to craft a supportive journey toward achieving meaningful goals and personal growth.
Common goals include depression, anxiety, stress, relationship problems, insomnia, burnout, parenting, child anxiety, and self-esteem.
ADHD and autism diagnostic assessments are available—reach out for more information! Therapy Lab offers personalized therapy and assessments tailored to individual needs. The website invites exploration of treatment plans designed around common therapeutic goals. Together, a customized plan is created to align with personal objectives, timelines, and budgets. Evidence-based approaches aim to empower individuals facing challenges, fostering emotional health and deeper insights. In the first session, the therapist learns about unique experiences to craft a supportive journey toward achieving meaningful goals and personal growth.
I primarily serve those 18+ dealing with anxiety, mood changes, complex trauma/PTSD, chronic pain, cognitive impairments, terminal illness, insomnia, tobacco-use disorder and the impacts of stroke or brain injury.
My 2-year fellowship in neurorehabilitation reflects my commitment to understanding the intricate connections between mental and physical well-being. I am also certified in cognitive behavioral therapy for insomnia (CBT-I), which is the gold-standard in evidence based care for those with sleep disorders. Additionally, I provide tobacco cessation therapy.
I primarily serve those 18+ dealing with anxiety, mood changes, complex trauma/PTSD, chronic pain, cognitive impairments, terminal illness, insomnia, tobacco-use disorder and the impacts of stroke or brain injury.
My 2-year fellowship in neurorehabilitation reflects my commitment to understanding the intricate connections between mental and physical well-being. I am also certified in cognitive behavioral therapy for insomnia (CBT-I), which is the gold-standard in evidence based care for those with sleep disorders. Additionally, I provide tobacco cessation therapy.
I specialize in treating insomnia and sleep disorders, and often work with people who are navigating complex medical concerns.
Therapy is an opportunity to invest in the emotional education your younger self may have never had, and desperately wanted. I particularly enjoy working with long-time high-achievers, and folks with a loud inner critic that feel stuck in old stories and emotions, and feel disconnected from themselves in some way. We'll use research-backed tools to explore and soften the outdated patterns that aren't serving you, and empower you with concrete tools to deal with stress, and reconnect with whatever is most important to you in this one life (e.g., joy, connection, purpose, values, etc.)
I specialize in treating insomnia and sleep disorders, and often work with people who are navigating complex medical concerns.
Therapy is an opportunity to invest in the emotional education your younger self may have never had, and desperately wanted. I particularly enjoy working with long-time high-achievers, and folks with a loud inner critic that feel stuck in old stories and emotions, and feel disconnected from themselves in some way. We'll use research-backed tools to explore and soften the outdated patterns that aren't serving you, and empower you with concrete tools to deal with stress, and reconnect with whatever is most important to you in this one life (e.g., joy, connection, purpose, values, etc.)
ACCEPTING NEW CLIENTS I joined Therapy Lab (www.therapylab.com) January 2021, where I am excited to offer services to California and Washington residents via telehealth technology. I have worked with adults across the lifespan (18-100+) and believe I work best with someone who is looking for the best path and tools to use along the way of healing and growth. My ideal client is someone who is ready and willing to 1. implement my recommendations, 2. consider honestly the barriers to their change, and 3. give me feedback so I can adapt to better suit their needs.
ACCEPTING NEW CLIENTS I joined Therapy Lab (www.therapylab.com) January 2021, where I am excited to offer services to California and Washington residents via telehealth technology. I have worked with adults across the lifespan (18-100+) and believe I work best with someone who is looking for the best path and tools to use along the way of healing and growth. My ideal client is someone who is ready and willing to 1. implement my recommendations, 2. consider honestly the barriers to their change, and 3. give me feedback so I can adapt to better suit their needs.
I specialize in the treatment of OCD, anxiety-based disorders and sleep related difficulties.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
I specialize in the treatment of OCD, anxiety-based disorders and sleep related difficulties.
Life is filled with challenges and uncertainty, which often makes it difficult to move forward. Both children and adults’ experiences of the unknown can result in them feeling anxious, worried, and/or frustrated. I have focused my professional work in helping people gradually face their fears and problematic behaviors while integrating coping strategies along the way. I strive to help each client recognize their resilience and ability to grow.
I specialize in treating individuals with physical health difficulties, such as chronic pain, illness, or insomnia that may contribute to one’s emotional well-being.
I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.
I specialize in treating individuals with physical health difficulties, such as chronic pain, illness, or insomnia that may contribute to one’s emotional well-being.
I am a licensed clinical psychologist with years of experience working with individuals, couples, and families who may be struggling with difficulties related to the intersection between physical and mental health. I specialize in evidence-based treatment and have extensive training in Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and mindfulness-based approaches. I see therapy as a way to utilize these evidence-based treatments to explore whatever may be keeping you stuck in the habits, patterns, or situations that may no longer be serving you and learning skills to help you overcome these circumstances.
I specialize in the treatment of insomnia, circadian rhythm disorders, and other sleep disorders.
I also help people struggling with anxiety, depression, trauma, relationship issues, in fact anything that keeps you from enjoying a happy, productive and fulfilling life.
I specialize in the treatment of insomnia, circadian rhythm disorders, and other sleep disorders.
I also help people struggling with anxiety, depression, trauma, relationship issues, in fact anything that keeps you from enjoying a happy, productive and fulfilling life.
See more therapy options for Los Angeles
Nearby Sleep or Insomnia Therapists Searches for Los Angeles
- Beverly Hills
- Century City
- Culver City
- Eagle Rock
- Glendale
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Playa Vista
- Silver Lake
- West Hollywood
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.