Racial Identity Therapists in Los Angeles, CA
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
Life can be complicated, and there isn’t a handbook for managing issues like anxiety, depression, addiction, and relationships. It’s important to know that you’re not alone, and these challenges are opportunities for growth. You’re probably here because you feel it’s time to “do something different.” Let our team at Meridian Counseling guide you on this journey.
You may look high functioning on the outside while privately feeling anxious, disconnected, emotionally overextended, or exhausted from holding too much for too long. Many of my clients come to therapy after years of being the responsible one, the caretaker, the achiever, or the one who keeps it together, yet underneath feel deeply worn down, unseen, or unsure of who they are outside of survival.
I specialize in helping adults heal from the long term effects of emotionally immature or narcissistic parenting, chronic anxiety, multicultural identity stress, and intergenerational trauma.
You may look high functioning on the outside while privately feeling anxious, disconnected, emotionally overextended, or exhausted from holding too much for too long. Many of my clients come to therapy after years of being the responsible one, the caretaker, the achiever, or the one who keeps it together, yet underneath feel deeply worn down, unseen, or unsure of who they are outside of survival.
I specialize in helping adults heal from the long term effects of emotionally immature or narcissistic parenting, chronic anxiety, multicultural identity stress, and intergenerational trauma.
Childhood trauma, racism and microaggressions traumatize us and leave you feeling shame, embarrassment, anger and that you're not enough. You feel alone and in pain, and you deserve emotional peace by speaking to a professional who listens, provides safety, validating AND gently challenging your fears and negative thoughts of yourself. It is important that these false narratives do not define your self worth and perceptions of yourself, preventing YOU from identifying your own needs. I seek to work with children of immigrants, experiencing relationships issues NOW, due to childhood or recent trauma. Together, we process & heal.
Childhood trauma, racism and microaggressions traumatize us and leave you feeling shame, embarrassment, anger and that you're not enough. You feel alone and in pain, and you deserve emotional peace by speaking to a professional who listens, provides safety, validating AND gently challenging your fears and negative thoughts of yourself. It is important that these false narratives do not define your self worth and perceptions of yourself, preventing YOU from identifying your own needs. I seek to work with children of immigrants, experiencing relationships issues NOW, due to childhood or recent trauma. Together, we process & heal.
Reaching out for help is one of the most humbling experiences we can go through in life. In a world that is constantly pushing narratives on us based on race, gender, sexuality and/or dominant cultural beliefs, it is life-affirming to engage preferred narratives that support and empower our own values. In difficult times it is easy to feel misunderstood or lost, longing to reconnect with our own resources. My work aims for those reconnections. My approach is collaborative, working from a place of respectful curiosity. I am not the expert on your lived experience. You are.
Reaching out for help is one of the most humbling experiences we can go through in life. In a world that is constantly pushing narratives on us based on race, gender, sexuality and/or dominant cultural beliefs, it is life-affirming to engage preferred narratives that support and empower our own values. In difficult times it is easy to feel misunderstood or lost, longing to reconnect with our own resources. My work aims for those reconnections. My approach is collaborative, working from a place of respectful curiosity. I am not the expert on your lived experience. You are.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. -Maya Angelou- Sometimes to heal you need someone to listen to you. We can work together to create healthy boundaries, find a better balance, establish more effective coping skills, and develop more meaningful relationships. As an LMFT, my mission is to be able to help you maximize personal wellness. My approach is empathetic, personalized, and evidence-based.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. -Maya Angelou- Sometimes to heal you need someone to listen to you. We can work together to create healthy boundaries, find a better balance, establish more effective coping skills, and develop more meaningful relationships. As an LMFT, my mission is to be able to help you maximize personal wellness. My approach is empathetic, personalized, and evidence-based.
Life can get complicated, and there is no handbook on how to handle things like depression, anxiety, addiction, and relationship problems. It is important to know two things: 1. you are not alone, and 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated, and there is no handbook on how to handle things like depression, anxiety, addiction, and relationship problems. It is important to know two things: 1. you are not alone, and 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
More than ever, with all the traumas of the last couple of years, folks of all races, cultures, and ages are in need of a healthy, safe, and judgment-free space to process and heal. I’ve spent the last decade providing counseling services and I have a passion for diversity, equity, and advocacy for those who face systemic barriers to mental health. My therapeutic relationships are grounded in unconditional support and positive regard. In a world full of adversity and disenfranchisement, it is invaluable to see ourselves as resilient and capable.
More than ever, with all the traumas of the last couple of years, folks of all races, cultures, and ages are in need of a healthy, safe, and judgment-free space to process and heal. I’ve spent the last decade providing counseling services and I have a passion for diversity, equity, and advocacy for those who face systemic barriers to mental health. My therapeutic relationships are grounded in unconditional support and positive regard. In a world full of adversity and disenfranchisement, it is invaluable to see ourselves as resilient and capable.
You’ve done the “insight” work, but the weight still feels heavy. I help adults who appear high-functioning but feel disconnected or stuck beneath the surface. My practice is a dedicated space for POC, LGBTQ+ folx, and those in ENM/Polyamorous structures who are tired of being the "educator" in the room. I provide therapy where your identity is respected and your history is understood without explanation. As an EMDR specialist and Gottman-trained therapist, I help you move beyond just talking. We work to unstick trauma and rebuild relational trust so you can stop just surviving and start feeling grounded.
You’ve done the “insight” work, but the weight still feels heavy. I help adults who appear high-functioning but feel disconnected or stuck beneath the surface. My practice is a dedicated space for POC, LGBTQ+ folx, and those in ENM/Polyamorous structures who are tired of being the "educator" in the room. I provide therapy where your identity is respected and your history is understood without explanation. As an EMDR specialist and Gottman-trained therapist, I help you move beyond just talking. We work to unstick trauma and rebuild relational trust so you can stop just surviving and start feeling grounded.
“One defines oneself by reinvention. To be yourself. To cut yourself out of stone."- Henry Rollins. So many of us struggle to find our place in this world and to live in our truth. We want to be seen, but we fear rejection. We want to use our voice, but we are afraid of judgment. If you are feeling this way, I can help. I bring a creative, punk rock, radical sense of self-acceptance to treatment. I believe in giving a voice to those who have been marginalized and do my best to advocate for the populations I am passionate about. I enjoy working with musicians and creatives, LGBTQ+, BIPOC, and Bipoc LGBTQ+.
“One defines oneself by reinvention. To be yourself. To cut yourself out of stone."- Henry Rollins. So many of us struggle to find our place in this world and to live in our truth. We want to be seen, but we fear rejection. We want to use our voice, but we are afraid of judgment. If you are feeling this way, I can help. I bring a creative, punk rock, radical sense of self-acceptance to treatment. I believe in giving a voice to those who have been marginalized and do my best to advocate for the populations I am passionate about. I enjoy working with musicians and creatives, LGBTQ+, BIPOC, and Bipoc LGBTQ+.
Are you feeling emotionally exhausted, overwhelmed, or disconnected—even though you appear to be functioning well on the outside? You may be navigating anxiety, burnout, grief, trauma, or a life transition that has left you feeling stuck or unsure of yourself. Therapy can offer a supportive space to slow down, make sense of what you’re experiencing, and begin healing in a way that feels sustainable and grounded.
Are you feeling emotionally exhausted, overwhelmed, or disconnected—even though you appear to be functioning well on the outside? You may be navigating anxiety, burnout, grief, trauma, or a life transition that has left you feeling stuck or unsure of yourself. Therapy can offer a supportive space to slow down, make sense of what you’re experiencing, and begin healing in a way that feels sustainable and grounded.
I am a Black/Filipina, bisexual-identified, neurodivergent psychotherapist and new mother. I specialize in treating OCD, generalized and social anxiety, eating disorders, and depressive disorders. I recognize the unique challenges and strengths within marginalized communities, and I strive to create a safe and affirming space for exploration and healing. I provide evidence-based therapies to help navigate daily struggles. I utilize person-centered, ERP, ACT, and solution-focused therapy to help treat patterns of intrusive thoughts, rituals, and generally anxious behaviors.
I am a Black/Filipina, bisexual-identified, neurodivergent psychotherapist and new mother. I specialize in treating OCD, generalized and social anxiety, eating disorders, and depressive disorders. I recognize the unique challenges and strengths within marginalized communities, and I strive to create a safe and affirming space for exploration and healing. I provide evidence-based therapies to help navigate daily struggles. I utilize person-centered, ERP, ACT, and solution-focused therapy to help treat patterns of intrusive thoughts, rituals, and generally anxious behaviors.
How is your heart and spirit these days? How are you holding up? Are you connected with yourself and others in ways you hope to be? Are you hard on yourself or filled with conflict, grief, loss, anger, guilt? Are you feeling frustrated with family, friends or relationships, and/or in grief, overwhelm and enraged with what's happening in the world? Do you find it difficult to ask for help from others, or say no to people? Are you in a process of understanding or integrating your neurotype, illness, disability, gender, sexuality, culture, spirituality, religion? If you're ready to connect more, please reach out for support.
How is your heart and spirit these days? How are you holding up? Are you connected with yourself and others in ways you hope to be? Are you hard on yourself or filled with conflict, grief, loss, anger, guilt? Are you feeling frustrated with family, friends or relationships, and/or in grief, overwhelm and enraged with what's happening in the world? Do you find it difficult to ask for help from others, or say no to people? Are you in a process of understanding or integrating your neurotype, illness, disability, gender, sexuality, culture, spirituality, religion? If you're ready to connect more, please reach out for support.
Hello and welcome. I am a licensed clinical social worker in the states of California, Illinois and Missouri. For as long as I can remember I have been curious about health, wellness and the power of emotional healing and growth, especially as it relates to people of color. I have had the privilege and honor of supporting clients from many circumstances and walks of life for over a decade. My therapeutic style is empathic, affirming and inclusive.
Hello and welcome. I am a licensed clinical social worker in the states of California, Illinois and Missouri. For as long as I can remember I have been curious about health, wellness and the power of emotional healing and growth, especially as it relates to people of color. I have had the privilege and honor of supporting clients from many circumstances and walks of life for over a decade. My therapeutic style is empathic, affirming and inclusive.
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated and there is no handbook on how to handle things like depression, anxiety, addiction and relationship problems. It is important to know two things: 1. you are not alone, 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
I’m passionate at supporting disenfranchised populations, specifically queer identifying people and BIPOC folx and have found working with and for my community to be a liberating, affirming, and empowering experience as a clinician and social worker. Born and raised in Los Angeles, CA, I earned a Bachelors Degree in Psychology with a Minor Focus on Gender Studies at CSUN which led me to appreciate the overlap of mental health and personal lived experience through a sociological lens. I then decided to pursue my Masters Degree in Social Work there as well.
I’m passionate at supporting disenfranchised populations, specifically queer identifying people and BIPOC folx and have found working with and for my community to be a liberating, affirming, and empowering experience as a clinician and social worker. Born and raised in Los Angeles, CA, I earned a Bachelors Degree in Psychology with a Minor Focus on Gender Studies at CSUN which led me to appreciate the overlap of mental health and personal lived experience through a sociological lens. I then decided to pursue my Masters Degree in Social Work there as well.
We all deserve a safe, compassionate space to process and explore, whether we are healing from difficult life events or simply taking a pause to reflect on our life. I deeply believe in holistic and intersectional care, where a client doesn’t have to leave any of their identities at the door and their whole self including mind, body, and spirit is recognized and affirmed. My approach to therapy is honest, anti-oppressive, and empowering. I strongly believe therapy should be a collaborative experience - I always encourage the client to take the lead in shaping the therapy space into whatever they need it to be!
We all deserve a safe, compassionate space to process and explore, whether we are healing from difficult life events or simply taking a pause to reflect on our life. I deeply believe in holistic and intersectional care, where a client doesn’t have to leave any of their identities at the door and their whole self including mind, body, and spirit is recognized and affirmed. My approach to therapy is honest, anti-oppressive, and empowering. I strongly believe therapy should be a collaborative experience - I always encourage the client to take the lead in shaping the therapy space into whatever they need it to be!
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
At Meridian Counseling, we believe therapy should be more than just symptom management—it should be a safe, supportive space where you feel truly seen, understood, and empowered to grow. Our practice is home to a diverse team of licensed therapists, prescribers, and supervisors who are passionate about helping you navigate life’s challenges, heal from emotional pain, and build a future grounded in resilience and hope.
At Meridian Counseling, we believe therapy should be more than just symptom management—it should be a safe, supportive space where you feel truly seen, understood, and empowered to grow. Our practice is home to a diverse team of licensed therapists, prescribers, and supervisors who are passionate about helping you navigate life’s challenges, heal from emotional pain, and build a future grounded in resilience and hope.
You've done the hard work of surviving. Now you are ready to understand, uncover, and make sense of it all. You may be carrying grief, trauma, anxiety, or depression but somewhere inside, you know there's more to the story.
I provide psychodynamic therapy through which we uncover the hidden ways the past lives in the present. I integrate attachment-based, trauma-informed, and somatic theories to support actionable change. We take our time: slow, relational work built for long-lasting transformation.
I am deeply committed to honoring all diversity, including BIPOC, immigrant, and LGBTQIA+ experiences, if that is part of your story.
You've done the hard work of surviving. Now you are ready to understand, uncover, and make sense of it all. You may be carrying grief, trauma, anxiety, or depression but somewhere inside, you know there's more to the story.
I provide psychodynamic therapy through which we uncover the hidden ways the past lives in the present. I integrate attachment-based, trauma-informed, and somatic theories to support actionable change. We take our time: slow, relational work built for long-lasting transformation.
I am deeply committed to honoring all diversity, including BIPOC, immigrant, and LGBTQIA+ experiences, if that is part of your story.
See more therapy options for Los Angeles
Nearby Racial Identity Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Glassell Park
- Hollywood
- Huntington Park
- Leimert Park
- Playa Vista
- Silver Lake
- West Hollywood
- Windsor Hills