Quest Behavioral Health Therapists in Los Angeles, CA
If you feel overwhelmed by intense emotions, stuck in painful relationship patterns, or weighed down by past trauma, you are not alone. My ideal clients often navigate traits of borderline personality disorder, mood shifts, chronic shame, or fear of abandonment. You may have been told you are "too much" or struggled to feel safe in connection. Together, we use a warm, trauma-informed approach blending EMDR, DBT skills, CBT, and attachment theory. We will move at your pace to regulate your nervous system, heal old wounds, and rebuild trust in yourself. Reach out today for a free 15-minute consultation to get started.
If you feel overwhelmed by intense emotions, stuck in painful relationship patterns, or weighed down by past trauma, you are not alone. My ideal clients often navigate traits of borderline personality disorder, mood shifts, chronic shame, or fear of abandonment. You may have been told you are "too much" or struggled to feel safe in connection. Together, we use a warm, trauma-informed approach blending EMDR, DBT skills, CBT, and attachment theory. We will move at your pace to regulate your nervous system, heal old wounds, and rebuild trust in yourself. Reach out today for a free 15-minute consultation to get started.
Seeking therapy can feel daunting. Even when we know something has to change, it can feel more comfortable to stick with old habits. Clients are often surprised when I say - we keep "bad" habits for good reasons. We develop patterns to feel safe when we lack internal or outside supports to help us feel grounded, connected, accomplished, or hopeful. I support clients to increase their awareness of their own patterns, perceptions, reactions, learned behaviors, and true desires, so they have more choice in how they respond to people and situations and can take steps to build better relationships and more fulfilling lives.
Seeking therapy can feel daunting. Even when we know something has to change, it can feel more comfortable to stick with old habits. Clients are often surprised when I say - we keep "bad" habits for good reasons. We develop patterns to feel safe when we lack internal or outside supports to help us feel grounded, connected, accomplished, or hopeful. I support clients to increase their awareness of their own patterns, perceptions, reactions, learned behaviors, and true desires, so they have more choice in how they respond to people and situations and can take steps to build better relationships and more fulfilling lives.
You may be living with emotional pain. No matter how hard you try, something just isn't working. You might feel like things have spun out of your control. There are certain things required of you, but you don't feel capable of meeting those expectations. Most days you don't believe in yourself. You feel alone. You know you need the help, the first step is reaching our and accepting "the helping hand".
You may be living with emotional pain. No matter how hard you try, something just isn't working. You might feel like things have spun out of your control. There are certain things required of you, but you don't feel capable of meeting those expectations. Most days you don't believe in yourself. You feel alone. You know you need the help, the first step is reaching our and accepting "the helping hand".
Taking the first step toward therapy can feel overwhelming, but it can also be the beginning of real change. I provide a safe and supportive space where you can explore your feelings, gain clarity, and build tools that help you navigate life with more ease.
I work with adults who are experiencing stress, anxiety, and life transitions. I also specialize in perinatal and postpartum mental health, offering guidance and support for new parents as they adjust to the many changes that come with growing a family.
Taking the first step toward therapy can feel overwhelming, but it can also be the beginning of real change. I provide a safe and supportive space where you can explore your feelings, gain clarity, and build tools that help you navigate life with more ease.
I work with adults who are experiencing stress, anxiety, and life transitions. I also specialize in perinatal and postpartum mental health, offering guidance and support for new parents as they adjust to the many changes that come with growing a family.
I specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. My approach is client centered, trauma informed and evidenced based, drawing from modalities such as EMDR, CBT, somatic experiencing and mindfulness based practices. My goal is to empower my clients by helping them regain a healthy sense of self worth, improve relationships and develop a greater sense of hope and purpose in their lives.
I specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. My approach is client centered, trauma informed and evidenced based, drawing from modalities such as EMDR, CBT, somatic experiencing and mindfulness based practices. My goal is to empower my clients by helping them regain a healthy sense of self worth, improve relationships and develop a greater sense of hope and purpose in their lives.
Welcome! I’m glad you’re here. If you’re feeling overwhelmed, stuck, or exhausted from carrying things alone, you’re not alone. Whether you're navigating anxiety, depression, or the impact of past trauma, therapy can be a space to feel supported and seen. Many of my clients come in wanting to understand themselves better, break old patterns, and find healthier ways to cope. Others are just looking for a place to be honest without judgment. Wherever you are in your journey, I’m here to meet you with compassion, support, and care.
Welcome! I’m glad you’re here. If you’re feeling overwhelmed, stuck, or exhausted from carrying things alone, you’re not alone. Whether you're navigating anxiety, depression, or the impact of past trauma, therapy can be a space to feel supported and seen. Many of my clients come in wanting to understand themselves better, break old patterns, and find healthier ways to cope. Others are just looking for a place to be honest without judgment. Wherever you are in your journey, I’m here to meet you with compassion, support, and care.
I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are both key elements in allowing you to start making positive changes. My goal is to help you take the necessary steps to live a fulfilled life.
I believe that the most effective and lasting changes take place with a strong and supportive client-therapist relationship. I strive to create a comfortable and safe space where my clients can look inward and find their greatest strengths in order to overcome underlying causes and unhealthy patterns that have potentially held them back in the past. Although treatment is not one size fits all, empathy and acceptance are both key elements in allowing you to start making positive changes. My goal is to help you take the necessary steps to live a fulfilled life.
As a mental health crisis responder with 10+ years of direct experience, my technique is honed to quickly build a functional dynamic and work collaboratively to dial into the core problem. Results driven; I believe every minute of our time counts, so you can expect a style that is direct, concise, gimmick-free, and with no frills to interfere with the authenticity of our exchange. While I am trained and certified in several evidence-based practices, it is ultimately my job to support your path to self-mastery by asking the right questions and deferring to you as the expert on the situation, your life, and your choices.
As a mental health crisis responder with 10+ years of direct experience, my technique is honed to quickly build a functional dynamic and work collaboratively to dial into the core problem. Results driven; I believe every minute of our time counts, so you can expect a style that is direct, concise, gimmick-free, and with no frills to interfere with the authenticity of our exchange. While I am trained and certified in several evidence-based practices, it is ultimately my job to support your path to self-mastery by asking the right questions and deferring to you as the expert on the situation, your life, and your choices.
Every individual is unique, and so is my multi-theoretical perspective. Drawing on several modalities, including CBT, Mindfulness-Based Interventions, Narrative Therapy, and Motivational Interviewing. Most importantly, a clinical relationship is built on trust, authentic support, and human connection.
Every individual is unique, and so is my multi-theoretical perspective. Drawing on several modalities, including CBT, Mindfulness-Based Interventions, Narrative Therapy, and Motivational Interviewing. Most importantly, a clinical relationship is built on trust, authentic support, and human connection.
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”- Buddhist quote . I am here to support you on this path. Feeling heard, respected, and validated when life feels overwhelming can be a great comfort. Are you are dealing with a past trauma that feels unbearable, hindering you from your authentic self? Maybe it's been difficult to create boundaries, leaving you feeling depleted and unable to incorporate self-care. Perhaps you and your partner are struggling to empathize with one another. My goal is to aid my clients to release from harmful patterns and process past pain that impair wellbeing.
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”- Buddhist quote . I am here to support you on this path. Feeling heard, respected, and validated when life feels overwhelming can be a great comfort. Are you are dealing with a past trauma that feels unbearable, hindering you from your authentic self? Maybe it's been difficult to create boundaries, leaving you feeling depleted and unable to incorporate self-care. Perhaps you and your partner are struggling to empathize with one another. My goal is to aid my clients to release from harmful patterns and process past pain that impair wellbeing.
Reaching out for support can feel overwhelming, especially when you are struggling with anxiety, depression, relationship stress, substance use, trauma, or feeling stuck in patterns that no longer feel healthy or sustainable. Many clients I work with feel emotionally overwhelmed, disconnected in relationships, or unsure how to move forward. Whether you are seeking support during a difficult time or looking to create deeper long-term change, therapy can be a place to reconnect with yourself and build a more balanced and fulfilling life.
Reaching out for support can feel overwhelming, especially when you are struggling with anxiety, depression, relationship stress, substance use, trauma, or feeling stuck in patterns that no longer feel healthy or sustainable. Many clients I work with feel emotionally overwhelmed, disconnected in relationships, or unsure how to move forward. Whether you are seeking support during a difficult time or looking to create deeper long-term change, therapy can be a place to reconnect with yourself and build a more balanced and fulfilling life.
I know that burnout, stress, and self-criticism can leave you feeling exhausted, isolated, or like you're never enough. Well, you are enough, and I can work with you to help find your center. I work with professionals, particularly men, that desire to reset, recharge, and move forward. As a licensed therapist, I provide a supportive yet practical space where we focus on resilience, growth, and direction - not just coping. Many of my clients come from high-pressure careers and culturally diverse backgrounds and are seeking a therapist who truly understands their world. "Where there is Darkness, Be the Light." - SFA
I know that burnout, stress, and self-criticism can leave you feeling exhausted, isolated, or like you're never enough. Well, you are enough, and I can work with you to help find your center. I work with professionals, particularly men, that desire to reset, recharge, and move forward. As a licensed therapist, I provide a supportive yet practical space where we focus on resilience, growth, and direction - not just coping. Many of my clients come from high-pressure careers and culturally diverse backgrounds and are seeking a therapist who truly understands their world. "Where there is Darkness, Be the Light." - SFA
Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors. I offer individual therapy services using brief or long term approaches specific to your needs.
Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors. I offer individual therapy services using brief or long term approaches specific to your needs.
At times, you may encounter feeling stuck and seek an alternative perspective to break out of unhelpful patterns. In such moments, a purposeful therapeutic connection can offer a safe space to gain self-awareness, delve into your authentic self, and heal, empowering you to move forward. As a culturally sensitive and mindfulness-based therapist, I provide a judgment-free space to process traumatic events, discover meaning and fulfillment, and take steps to embrace life in its entirety.
At times, you may encounter feeling stuck and seek an alternative perspective to break out of unhelpful patterns. In such moments, a purposeful therapeutic connection can offer a safe space to gain self-awareness, delve into your authentic self, and heal, empowering you to move forward. As a culturally sensitive and mindfulness-based therapist, I provide a judgment-free space to process traumatic events, discover meaning and fulfillment, and take steps to embrace life in its entirety.
Are you craving a space where you can finally slow down, breathe, and just be yourself—without pressure or judgment?
I’m Chanelle Haywood, a licensed therapist and proud USC graduate, and I offer a space where your experiences are honored, your emotions are valid, and your healing matters. I work with individuals and couples from all backgrounds and identities, with a special focus on supporting BIPOC adults, couples, and those navigating the unique intersections of culture, identity, and lived experience.
Are you craving a space where you can finally slow down, breathe, and just be yourself—without pressure or judgment?
I’m Chanelle Haywood, a licensed therapist and proud USC graduate, and I offer a space where your experiences are honored, your emotions are valid, and your healing matters. I work with individuals and couples from all backgrounds and identities, with a special focus on supporting BIPOC adults, couples, and those navigating the unique intersections of culture, identity, and lived experience.
My ideal clients are individuals who are ready to engage in meaningful self-exploration and healing—people navigating life transitions, emotional distress, trauma, anxiety, depression, or relationship challenges. My approach is rooted in dignity and compassion. I work collaboratively with clients to understand their unique stories, strengths, and struggles. Using evidence-based practices like trauma-informed care, mindfulness and strengths-based therapy, I help clients build emotional awareness, set healthy boundaries, and reclaim agency in their lives.
My ideal clients are individuals who are ready to engage in meaningful self-exploration and healing—people navigating life transitions, emotional distress, trauma, anxiety, depression, or relationship challenges. My approach is rooted in dignity and compassion. I work collaboratively with clients to understand their unique stories, strengths, and struggles. Using evidence-based practices like trauma-informed care, mindfulness and strengths-based therapy, I help clients build emotional awareness, set healthy boundaries, and reclaim agency in their lives.
Hi, I’m Gabriela, a Licensed Clinical Social Worker who helps teens and adults untangle the messiness of depression, anxiety, trauma, OCD, and others. Therapy with me isn’t about sitting in silence or pretending everything’s fine — it’s about being real, sometimes laughing through the chaos, and learning new ways to handle life when it feels like “too much."
I use evidence-based approaches like CBT, DBT, MBSR, and Motivational Interviewing (basically, a mix of science, mindfulness, and genuine human connection). I tailor each session to you — no cookie-cutter therapy here.
Hi, I’m Gabriela, a Licensed Clinical Social Worker who helps teens and adults untangle the messiness of depression, anxiety, trauma, OCD, and others. Therapy with me isn’t about sitting in silence or pretending everything’s fine — it’s about being real, sometimes laughing through the chaos, and learning new ways to handle life when it feels like “too much."
I use evidence-based approaches like CBT, DBT, MBSR, and Motivational Interviewing (basically, a mix of science, mindfulness, and genuine human connection). I tailor each session to you — no cookie-cutter therapy here.
I enjoy working with adults in an individual setting. I like helping with transitional issues, stress management, and depression. With these myriad of needs, my goal is to explore what you hope to get out of treatment so we can get you there and remind you how much progress you have made on your difficult days.
I enjoy working with adults in an individual setting. I like helping with transitional issues, stress management, and depression. With these myriad of needs, my goal is to explore what you hope to get out of treatment so we can get you there and remind you how much progress you have made on your difficult days.
Updated 5/23/25
Hi! I’m Michelle Soto, a Licensed Marriage and Family Therapist. My clinical expertise is broad and includes anxiety, depression, trauma, grief, stress and life transitions.
I earned both my Master’s Degree in Marriage and Family Therapy and my Bachelor’s Degree in Child Development & Family Studies from Cal State Long Beach. I work with individuals and families of different cultural backgrounds, at low and high-income communities.
Updated 5/23/25
Hi! I’m Michelle Soto, a Licensed Marriage and Family Therapist. My clinical expertise is broad and includes anxiety, depression, trauma, grief, stress and life transitions.
I earned both my Master’s Degree in Marriage and Family Therapy and my Bachelor’s Degree in Child Development & Family Studies from Cal State Long Beach. I work with individuals and families of different cultural backgrounds, at low and high-income communities.
Hi, I’m Rebeka, and I’m so glad you’re here. My goal is to create a space where you feel safe and understood. I value the connections that I make with my clients, and my goal is that you leave our sessions feeling more equipped to handle the challenges you face. You may feel like food, body image, intrusive thoughts, anxiety, or experiences from your past are taking up more of your life than you want them to. I specialize in working with adults navigating eating disorders, OCD, and trauma. My approach is warm, collaborative, and nonjudgmental, while also providing the structrure needed to create meaningful change.
Hi, I’m Rebeka, and I’m so glad you’re here. My goal is to create a space where you feel safe and understood. I value the connections that I make with my clients, and my goal is that you leave our sessions feeling more equipped to handle the challenges you face. You may feel like food, body image, intrusive thoughts, anxiety, or experiences from your past are taking up more of your life than you want them to. I specialize in working with adults navigating eating disorders, OCD, and trauma. My approach is warm, collaborative, and nonjudgmental, while also providing the structrure needed to create meaningful change.
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Nearby Quest Behavioral Health Therapists Searches for Los Angeles
- Beverly Hills
- Culver City
- East Los Angeles
- Glendale
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Silver Lake
- South Gate
- West Hollywood
- Windsor Hills