Psychodynamic Therapists in Los Angeles, CA

Every human struggles, and every human deserves to feel seen, heard, and supported while finding their way to a healthy flow. Are you feeling disconnected? Your mental health may seem hard for others to understand, or even for you to understand. Maybe it feels overwhelming to question why you feel this way, or what's actually in your control to change. Maybe the things that get you through aren’t the healthiest for you, and you’re ready to try something different. I'm here to accompany and guide you, whether navigating life transitions, addiction, relationship issues, or managing depression, anxiety, PTSD, OCD, Bipolar, or ADHD.

To me, therapy is a deeply collaborative, relational journey and practice that has meant as much to me as a clinician as it has as a client. I work alongside my clients to help you gain greater awareness and understanding of your experiences, patterns, and feelings so you can make desired changes and move towards personal growth. Primary to this work is my dedication to providing a safe and respectful space where you can explore yourself freely and without judgment. Curiosity will be the fuel that drives our exploration together while grace and empathy will sustain the work.

Are you feeling blocked? Have you been trying to make changes but keep getting stuck? Do you wish your career would take off? Or that you would be happier in your relationships? Maybe depression, anxiety, or an addiction is getting in your way. My speciality is working with adults and adolescents that are wanting to create a fulfilling life by breaking through the barriers that are holding them back.

As a Licensed Marriage and Family Therapist with over 10 years experience, I have had the honor of being invited into the lives and struggles of individuals, couples, adolescents, and families. I have been able to integrate solution focused cognitive therapy and psychodynamic client-centered approaches to help clients navigate issues ranging from depression, anxiety, stress, emotional and physical abuse, issues from family of origin, relationship issues involving intimacy and communication that are either a result of early life trauma, or occurring later in life as a result of difficulties with employment, life stresses, and grief and loss.

My focus is on building healing and developing strong personal relationships. I believe successful relationships are the key for psychological, physical, and spiritual health. I provide insight therapy for adults experiencing anxiety, depression, abuse, and low self-esteem. Insight into these problematic concerns can help heal the pain that is interfering with a person's life. I view therapy as an adventure into the world within. It's vital to understand the inner forces that fuel our feelings. A respectful understanding of these dynamics will create a fresh perspective and promote a mastery of our lives, to know one's own person, preference, and boundaries.

Do you feel stressed, anxious, depressed, or disconnected? Or lonely and unsupported? Do you need help navigating through life transitions, such as school, career, finding your purpose, divorce, spirituality, or aging? I am here to help you manage your life, as well as help you understand what is causing you to feel stuck. By helping you understand yourself better, your relationships will improve, and you will feel empowered to make positive changes to live a more fulfilling life in a more authentic way.

I come from a psychodynamic perspective and bring somatic tools, EMDR training and mindfulness practice to the healing space. I offer a warm, open heart and deeply curious, intuitive mind, utilizing the therapeutic relationship to foster safe healing.

I treat both couples and individuals (18+) and tailor psychotherapy to meet the goals and needs of the patient. The therapeutic relationship is especially important and my goal is to provide a collaborative and interactive psychotherapy experience. I have almost 20 years experience treating people who experience depression, anxiety and bipolar disorder and symptoms of alcohol and drug abuse. I also have the experience and privilege of serving a culturally and ethnically diverse population, including the gay and lesbian community. My office is conveniently located with free parking in the mid-Wilshire area of Los Angeles near the Beverly Center.

If you've found yourself struggling with anxiety, perfectionism, overthinking, or self-judgment, know that you are not alone and it can get better. Life can be stressful, and we typically do our best to cope while navigating relationships, life transitions, and other challenges. Therapy with me is a collaborative process in which we build connection, process your experiences, and work together to help you live the life you want to live. My practice is client-tailored, trauma-informed, and LGBTQIA+ affirming. I offer both individual and relationship therapy to clients in California and Colorado.

In our therapy together, we can safely explore whatever problems you are experiencing in life. It can be nerve-wracking to choose someone to be vulnerable with, but at its best, therapy is an experience of growth, change, acceptance, and healing. The things that are troubling you are an invitation to transformation, and you are not alone on that journey.

I believe our lived experiences and hopes for the future provide us with insights to help understand our pain, joy, struggles, triumphs, and deepest questions. The late poet and essayist Audre Lorde reminds us that "our feelings are our most genuine paths to knowledge." Using an intersectional, anti-oppressive, and trauma-informed framework, I embark on a collaborative journey with clients who want to reflect on their experiences and unpack symptoms related to anxiety, depression, and trauma that may impact their relationships and daily lives.

Make time for yourself today. Painful symptoms from depression, anxiety, and/or relationship problems can cause great difficulty as we try to navigate through daily life. You don't have to go through difficult times alone. Talking about what you are experiencing is the first step to feeling better. I listen carefully and openly to current and past struggles to help promote self-awareness and understanding. I work closely with my clients to alleviate problematic symptoms and promote overall well-being.

My therapeutic style is tailored specifically to each individual I am working with. I tend to utilize a Cognitive Behavioral Therapy approach as my foundation to address negative thoughts impacting specific behaviors for desired change. I also utilize a psychodynamic approach, which focuses on understanding the deeper meaning of emotions and how those emotions impact desired outcomes. I am client-centered and focused on your particular needs for the present moment.

Are you ready to make changes? Would you like to work on understanding yourself better? Together, we will explore how your past experiences are impacting your current thoughts, feelings and behaviors. You'll come away with a an understanding of what you might need to move forward from what might be holding you back. We will work together to learn skills and develop tools that will help you manage your life in a more adaptive and productive manner. Through a caring, compassionate, and holistic approach, you will find your way to being content and living a more meaningful and healthy life.

I am currently accepting new clients. Making meaningful changes in life can be difficult. We tend to stick to what’s familiar, sometimes leaving us stuck in places we no longer want to be. The path towards healing and growth can sometimes be overwhelming and confusing. I believe that often, the answer is already within us, but we may need guidance to view life through a new lens. I’d like to walk with you on your journey of expansion. I am here to help you access your potential and develop the tools you need to have more fulfilling relationships with yourself and others.

All new beginnings are difficult. I commend you on taking this first big step toward initiating the change you seek in your life. You may be depressed or anxious, dissatisfied at work or in relationship, or frustrated with your own efforts to change. Together, we will thoughtfully examine your situation and gain insight. I will foster your internal growth and help you cultivate your capacity to thrive in your outside life.

My therapy style is warm, practical, and nonjudgmental. I have found that leading with authenticity and reserving judgment is key to building a safe, therapeutic relationship that will be the foundation for our work together. I prioritize your individual perspective and experiences and tailor our sessions to serve both your overarching goals and your needs in the moment. My approach to therapy is rooted in traditional psychodynamic practice while incorporating skills specifically targeted at supporting you in reaching your goals.

Therapy is a step in becoming a more resilient you. My goal is to collaborate with you to deepen your focus and understanding of yourself. It is common for us to build walls, disengage boundaries, and allow traumatic experiences affect us through our everyday selves. My goal is to support you through your process in becoming a better human.