Positive Psychology Therapists in Los Angeles, CA
Feeling unsatisfied with the intimacy in your relationship? Lacking desire? Sex is a healthy, human need - don't give up on it! In 25 years I've helped thousands of people have a joyful, exciting and satisfying intimate life. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I have a specialization with women & couples navigating midlife & menopause. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.
Feeling unsatisfied with the intimacy in your relationship? Lacking desire? Sex is a healthy, human need - don't give up on it! In 25 years I've helped thousands of people have a joyful, exciting and satisfying intimate life. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. I have a specialization with women & couples navigating midlife & menopause. I am trained in Psychedelic and Ketamine Psychotherapy, it can be extremely helpful - inquire for details.
Are you feeling stuck? Disconnected in your relationship, burned out at work, uncertain about the next chapter of life? I specialize in helping clients navigate the challenges of career transitions, relationship conflict, depression, anxiety, and grief. Together we'll uncover the patterns that keep you stuck, and work towards creating meaningful change.
I see clients in person in Los Feliz, and I also offer telehealth sessions to clients anywhere in California and Florida. Email me to schedule a free 30-minute phone consultation where we can discuss what brings you to therapy, and see if we're a good fit.
Are you feeling stuck? Disconnected in your relationship, burned out at work, uncertain about the next chapter of life? I specialize in helping clients navigate the challenges of career transitions, relationship conflict, depression, anxiety, and grief. Together we'll uncover the patterns that keep you stuck, and work towards creating meaningful change.
I see clients in person in Los Feliz, and I also offer telehealth sessions to clients anywhere in California and Florida. Email me to schedule a free 30-minute phone consultation where we can discuss what brings you to therapy, and see if we're a good fit.
You may be struggling in a situation that, for whatever reasons, is not improving as you had hoped it would. You might be experiencing unwanted emotions related to relationship struggles; parenting; marital difficulties; a recent trauma such as the LA Fires; or something else that is painfully impacting you and one or more of your relationships. Are you losing sleep, feeling sad, anxious, depressed, confused, or feeling helpless right now? Feeling stuck? Since you are here, you're probably tired of trying to figure all of this out by yourself. The good news is you don't have to be alone with all of this anymore. Help is here.
You may be struggling in a situation that, for whatever reasons, is not improving as you had hoped it would. You might be experiencing unwanted emotions related to relationship struggles; parenting; marital difficulties; a recent trauma such as the LA Fires; or something else that is painfully impacting you and one or more of your relationships. Are you losing sleep, feeling sad, anxious, depressed, confused, or feeling helpless right now? Feeling stuck? Since you are here, you're probably tired of trying to figure all of this out by yourself. The good news is you don't have to be alone with all of this anymore. Help is here.
The diagnosis of chronic pain or illness can create a world that is not only physically painful but often psychologically painful as well. I believe strongly in the Mind-body connection and hope that working together in a safe pace we can ease some of the many anxieties, frustrations, sadness, and anger that often accompany such a diagnosis. Additionally, I work with clients experiencing anxiety, depression, and phase of life issues. Therapy doesn't need to be the result of some big life-changing event. Instead, therapy can be for making order out of the chaos of every day living, identifying patterns, and optimizing wellbeing.
The diagnosis of chronic pain or illness can create a world that is not only physically painful but often psychologically painful as well. I believe strongly in the Mind-body connection and hope that working together in a safe pace we can ease some of the many anxieties, frustrations, sadness, and anger that often accompany such a diagnosis. Additionally, I work with clients experiencing anxiety, depression, and phase of life issues. Therapy doesn't need to be the result of some big life-changing event. Instead, therapy can be for making order out of the chaos of every day living, identifying patterns, and optimizing wellbeing.
I’m a Licensed Marriage and Family Therapist and hold a degree in Applied Clinical Psychology with over 15 years of experience helping individuals and families heal from trauma and strengthen their relationships. My work is rooted in a trauma-focused approach that honors your unique story and the resilience you’ve built along the way.
I’m a Licensed Marriage and Family Therapist and hold a degree in Applied Clinical Psychology with over 15 years of experience helping individuals and families heal from trauma and strengthen their relationships. My work is rooted in a trauma-focused approach that honors your unique story and the resilience you’ve built along the way.
There are so many messages about who we should be, how our relationships should look, and what a meaningful life is supposed to be. I hope therapy with me can be a space to quiet the unhelpful noise and tune in to your inner knowing. I work with people who want to understand themselves more deeply and create lives and relationships that feel more authentic. I hold no assumptions or expectations about what your life or relationships should look like. Instead, we will work together to understand what you truly want and what you hope to change, while identifying any barriers that are getting in the way.
There are so many messages about who we should be, how our relationships should look, and what a meaningful life is supposed to be. I hope therapy with me can be a space to quiet the unhelpful noise and tune in to your inner knowing. I work with people who want to understand themselves more deeply and create lives and relationships that feel more authentic. I hold no assumptions or expectations about what your life or relationships should look like. Instead, we will work together to understand what you truly want and what you hope to change, while identifying any barriers that are getting in the way.
Finding a therapist can be hard, but connecting well with someone is the most effective tool. Call me for free 15 minute consult to see if we're a good fit. I specialize in Postpartum & Women's Issues, EMDR for Trauma & Self-esteem. I like using evidence based practices and giving my client's practical tools to takeaway with them in addition to the conversational/relational part of therapy. Looking forward to chatting!
Finding a therapist can be hard, but connecting well with someone is the most effective tool. Call me for free 15 minute consult to see if we're a good fit. I specialize in Postpartum & Women's Issues, EMDR for Trauma & Self-esteem. I like using evidence based practices and giving my client's practical tools to takeaway with them in addition to the conversational/relational part of therapy. Looking forward to chatting!
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist, I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.
Relationships are as important to us as food and water. They can strengthen us, like a vitamin, or weaken us, like the flu. You are only as good in relationships as the relationships you have been in. As your therapist, I can assist you in many ways. I can help you learn more about yourself, increase both self-compassion and compassion for others, and heal past trauma. Together, we can explore how to feel more connected to yourself, your values, and people you care about.
Our approach is one of compassion, providing a non-judgmental place to help you safely explore life's challenges and strengthen your connection to yourself; fostering lasting emotional well-being.
Our team has therapists with diverse backgrounds and a combined 26 years of experience! We offer a wide range of specialties and interventions styles. Please review our gallery photos for detailed information on each of our team! Reach out and we will set you up with a therapist that best suites your needs and therapeutic style.
Our approach is one of compassion, providing a non-judgmental place to help you safely explore life's challenges and strengthen your connection to yourself; fostering lasting emotional well-being.
Our team has therapists with diverse backgrounds and a combined 26 years of experience! We offer a wide range of specialties and interventions styles. Please review our gallery photos for detailed information on each of our team! Reach out and we will set you up with a therapist that best suites your needs and therapeutic style.
I frequently work with individuals experiencing anxiety, depression, mood disorders, and post-traumatic stress disorder (PTSD). Many of my clients come to therapy feeling overwhelmed by life's challenges, struggling with emotional distress, or seeking greater clarity and balance in their lives. I also support individuals navigating everyday stress, major life transitions, relationship difficulties, and the lasting effects of childhood trauma.
In addition to treating mental health concerns, I enjoy supporting individuals who are focused on personal growth, self-improvement, and becoming the best version of themselves.
I frequently work with individuals experiencing anxiety, depression, mood disorders, and post-traumatic stress disorder (PTSD). Many of my clients come to therapy feeling overwhelmed by life's challenges, struggling with emotional distress, or seeking greater clarity and balance in their lives. I also support individuals navigating everyday stress, major life transitions, relationship difficulties, and the lasting effects of childhood trauma.
In addition to treating mental health concerns, I enjoy supporting individuals who are focused on personal growth, self-improvement, and becoming the best version of themselves.
Using talk therapy, art therapy or EMDR, I help clients create a life that they enjoy; one that works for them. In sessions, I use compassion, insightfulness, kindness & knowledge (20+ years of experience) to help clients gain a clearer understanding of themselves. Together, we can work through old beliefs & change any unhelpful patterns of behavior that are no longer serving you and we can increase self awareness, self esteem and build resiliency.
Using talk therapy, art therapy or EMDR, I help clients create a life that they enjoy; one that works for them. In sessions, I use compassion, insightfulness, kindness & knowledge (20+ years of experience) to help clients gain a clearer understanding of themselves. Together, we can work through old beliefs & change any unhelpful patterns of behavior that are no longer serving you and we can increase self awareness, self esteem and build resiliency.
I have a passion for working with women weighted down by anxiety, self-doubt, or overwhelm. You may struggle finding balance in your life, feeling at peace with who you are, or expressing your needs in relationships. Do you feel stuck in patterns of overthinking, people-pleasing, or avoiding difficult emotions? I will help you find relief from emotional distress that weighs you down, more importantly, you will feel confident, capable, & secure in your relationships & daily life. The goal is to gain a deeper understanding of yourself, improve communication, & cultivate self-compassion to find ease and joy in life.
I have a passion for working with women weighted down by anxiety, self-doubt, or overwhelm. You may struggle finding balance in your life, feeling at peace with who you are, or expressing your needs in relationships. Do you feel stuck in patterns of overthinking, people-pleasing, or avoiding difficult emotions? I will help you find relief from emotional distress that weighs you down, more importantly, you will feel confident, capable, & secure in your relationships & daily life. The goal is to gain a deeper understanding of yourself, improve communication, & cultivate self-compassion to find ease and joy in life.
I'm here to listen to your unique story. Bringing empathy and helping you create a deeper connection to yourself & your partner. With over 20 years of experience, I've developed a specialized method for couples therapy. It combines removing internal barriers to intimacy with a specialized communication method that gives you a way to create a deeper more satisfying connection with your partner. Message me for a free intro call. Weekday, evening and weekend availability. Looking forward to meeting you.
I'm here to listen to your unique story. Bringing empathy and helping you create a deeper connection to yourself & your partner. With over 20 years of experience, I've developed a specialized method for couples therapy. It combines removing internal barriers to intimacy with a specialized communication method that gives you a way to create a deeper more satisfying connection with your partner. Message me for a free intro call. Weekday, evening and weekend availability. Looking forward to meeting you.
Life can feel overwhelming during times of change, uncertainty, and emotional stress. Whether you're navigating infertility, pregnancy, postpartum challenges, relationship difficulties, parenting concerns, or the pressures of adolescence, you don't have to face it alone.
I specialize in working with children, teens, women, couples, and members of the Jewish community struggling with anxiety, depression, ADHD, and life transitions. I understand how difficult it can be to manage emotions, relationships, and daily responsibilities when life feels overwhelming.
Life can feel overwhelming during times of change, uncertainty, and emotional stress. Whether you're navigating infertility, pregnancy, postpartum challenges, relationship difficulties, parenting concerns, or the pressures of adolescence, you don't have to face it alone.
I specialize in working with children, teens, women, couples, and members of the Jewish community struggling with anxiety, depression, ADHD, and life transitions. I understand how difficult it can be to manage emotions, relationships, and daily responsibilities when life feels overwhelming.
My name is Stacey Athias and I am an LMFT based in Northern California and working with clients across the state via telehealth. I work with adults and specialize in depression, anxiety, life transitions, spiritual, and parenting challenges, using Solution Focused and CBT to assist my clients with making progress toward goals and finding relief from symptoms quickly. My approach to therapy is uniquely tailored to your specific needs and goals. I prioritize developing a strong collaborative relationship with each client and primarily use Solution Focused and CBT to move you towards your goals in a strategic manner.
My name is Stacey Athias and I am an LMFT based in Northern California and working with clients across the state via telehealth. I work with adults and specialize in depression, anxiety, life transitions, spiritual, and parenting challenges, using Solution Focused and CBT to assist my clients with making progress toward goals and finding relief from symptoms quickly. My approach to therapy is uniquely tailored to your specific needs and goals. I prioritize developing a strong collaborative relationship with each client and primarily use Solution Focused and CBT to move you towards your goals in a strategic manner.
Dr. Saavedra Hernandez is excited to welcome new clients and foster healing through her compassionate, evidence-based approach. As a licensed psychologist with extensive experience, her main focus is on children, adolescents, and young adults facing challenges such as anxiety, depression, adjustment difficulties, trauma, and sleep issues. Her dedication extends to supporting chronically ill youth and their families as they navigate diagnoses and treatment. Clients seek her guidance to find balance, build resilience, and achieve a fulfilling life amidst their struggles.
Dr. Saavedra Hernandez is excited to welcome new clients and foster healing through her compassionate, evidence-based approach. As a licensed psychologist with extensive experience, her main focus is on children, adolescents, and young adults facing challenges such as anxiety, depression, adjustment difficulties, trauma, and sleep issues. Her dedication extends to supporting chronically ill youth and their families as they navigate diagnoses and treatment. Clients seek her guidance to find balance, build resilience, and achieve a fulfilling life amidst their struggles.
My clients often struggle with obsessive food thoughts, rigid food behaviors and negative body image. Their eating disorder or food struggle has stolen their brain space, relationships, confidence and ability to function. I know how this feels. You are left physically exhausted, stuck in your self-loathing thoughts and defeated. I spent the last 10+ years specializing in eating disorders and supporting/educating family members because I believe no one should have to feel this way. Whether this is your first stop or you've been in treatment, one thing I know for sure, we are not meant to do this alone.
My clients often struggle with obsessive food thoughts, rigid food behaviors and negative body image. Their eating disorder or food struggle has stolen their brain space, relationships, confidence and ability to function. I know how this feels. You are left physically exhausted, stuck in your self-loathing thoughts and defeated. I spent the last 10+ years specializing in eating disorders and supporting/educating family members because I believe no one should have to feel this way. Whether this is your first stop or you've been in treatment, one thing I know for sure, we are not meant to do this alone.
Are you the “strong one” in the family?
You know.... the unpaid therapist, emotional support cousin, tech support for your parents, and the person everyone calls during a crisis because apparently you “seem calm.” Meanwhile, you’re one mildly passive-aggressive text away from abandoning society and living in a cabin with no Wi-Fi.
Do you ever think: “I just need one day to myself,” but somehow end up solving everyone else’s problems instead? Or “Maybe I should process my feelings” and then immediately open TikTok, clean the kitchen, or stare at the ceiling for 3 business hours?
Are you the “strong one” in the family?
You know.... the unpaid therapist, emotional support cousin, tech support for your parents, and the person everyone calls during a crisis because apparently you “seem calm.” Meanwhile, you’re one mildly passive-aggressive text away from abandoning society and living in a cabin with no Wi-Fi.
Do you ever think: “I just need one day to myself,” but somehow end up solving everyone else’s problems instead? Or “Maybe I should process my feelings” and then immediately open TikTok, clean the kitchen, or stare at the ceiling for 3 business hours?
I focus my interaction with a client using a client-centered approach. I feel that using a comfortable, non-judgmental, and empathetic approach supports the connection I like to build with the clients I work with. My experience has been working with adults 25+ who struggle with symptoms of depression, anxiety, grief, and trauma. I have a specialization working with the Latino community addressing areas of immigration, acculturation, inter-generational trauma, and family dynamics.
I focus my interaction with a client using a client-centered approach. I feel that using a comfortable, non-judgmental, and empathetic approach supports the connection I like to build with the clients I work with. My experience has been working with adults 25+ who struggle with symptoms of depression, anxiety, grief, and trauma. I have a specialization working with the Latino community addressing areas of immigration, acculturation, inter-generational trauma, and family dynamics.
Are you feeling unbalanced in life? Do you experience challenges in your relationships and find yourself repeating unhealthy patterns? Are you wanting to take personal growth to the next level? Transformation is possible! Collaborating with you on your healing journey, it is my commitment to facilitate lasting change whether you are seeking conscious based or unconscious based treatment. I will help you release emotional blocks or limiting beliefs that in the past have impeded personal growth. This empowering process allows you to develop a deeper sense of self-agency and become the strongest version of a fully expressed self.
Are you feeling unbalanced in life? Do you experience challenges in your relationships and find yourself repeating unhealthy patterns? Are you wanting to take personal growth to the next level? Transformation is possible! Collaborating with you on your healing journey, it is my commitment to facilitate lasting change whether you are seeking conscious based or unconscious based treatment. I will help you release emotional blocks or limiting beliefs that in the past have impeded personal growth. This empowering process allows you to develop a deeper sense of self-agency and become the strongest version of a fully expressed self.
See more therapy options for Los Angeles
Nearby Positive Psychology Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Glassell Park
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Playa Vista
- Silver Lake
- West Hollywood
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.