Mindfulness-Based (MBCT) Therapists in Los Angeles, CA
See all therapists in Los Angeles
Dr Daniel Kaushansky
Psychologist, PsyD
Verified
My clinical philosophy is grounded in psychodynamic theory, with an integration of cognitive-behavioral and
mindfulness
-based stress reduction techniques that can provide urgent symptom alleviation.
I'm a clinical psychologist specializing in the treatment of anxiety, depression, addiction, and severe mood disorders in adults and adolescents. I'm passionate about helping individuals understand the relationships, experiences, and sometimes unconscious patterns that have shaped their lives. Through compassionate and collaborative exploration, my goal is help you build increased self-awareness and form new understandings of your past and present so you can feel good about the next chapter of your life.
Jorge Vargas
Clinical Social Work/Therapist, LCSW
Verified
I provide person-centered, trauma-informed, social justice-oriented, gender affirming individual clinical therapy that incorporates
mindfulness
practices.
Are you navigating a toxic work or school environment? Are you stressed about recent or future changes to your life? Do you hesitate to reach out for help for fear of being judged or burdening others? Have you tried therapy in the past but are looking for sessions that are more engaging and conversational? In therapy, we can explore these issues with empathy, grace, and sensitivity to your personal identity. It is a privilege to join people committed to vulnerable and courageous healing journeys. Together we will gain insight, recognize unhelpful patterns, and practice coping skills to better deal with life’s stressors.
Sara R. van Koningsveld
Counselor, MA, LPCC, BC-DMT, GL-CMA
Verified
My practice integrates: CBT, DBT, positive psychology,
mindfulness
, and holistic healing approaches.
Life gets difficult. -Our distress may make us uncomfortable, overwhelmed, anxious, angry, sad and/or depressed. -Maybe we experienced a job loss, have to move, had a significant relationship end, or experienced a major shift, change, or transition in our life. -Really, we want to feel "better" and "happier", but how do we get there? Short-term counseling or coaching can help and sometimes we needed to address deeper issues and patterns through psychotherapy. Each of us is different, but maybe you found your way here because you are ready to let go, ready to grow, and ready for something new, different, and better for your life.
Vado Psychological Services
Psychologist, EdD
Verified
Some of the techniques used with clients include cognitive reprocessing,
mindfulness
, relaxation, in-vivo or imaginary exposure, and neurofeedback.
The client who is a good fit for psychological services offered in our practice typically present with history of stress, trauma, anxiety, depression, and/or chronic mental illness that hinders his/her performance at work, school, or personal life.
Sylvia Messina Bercovici
Marriage & Family Therapist, PhD, LMFT
Verified
I use individual psychotherapy, EMDR,*
mindfulness
meditation, and somatic therapy in the self-healing mind approach.
I am interested in treating people whose potential is hindered by negative concepts of themselves imprinted in childhood (through traumatic experiences or neglect of basic emotional needs) and who frequently suffer from symptoms like chronic depression, anxiety and low self-esteem. I am committed to helping these individuals attain a sense of self that brings them happiness and fulfillment. My basic perspective is that the human mind possesses the capacity to heal itself, if guided in the right way. I have explored various methods and approaches to helping the mind restore its basic wholeness.
Margaret Sigel
Marriage & Family Therapist Associate, MA, AMFT
Verified
As a relational trauma therapist, I use a powerful combination of EMDR, Somatic Experiencing,
mindfulness
, and attachment repair to heal trauma.
“Why can’t I move past this?” “Will I ever feel better?” “Is there any help for me?” These are the kinds of questions often asked by those who have experienced trauma. We often think of trauma as an incident such as an accident or assault, but a stressful childhood or relationship can be just as traumatizing, if not more so.
Stephanie Harad
Clinical Social Work/Therapist, LCSW
Verified
My psychotherapy practice is deeply grounded in my belief that all of us have the capacity to heal, grow, and change at any point in our lives, and we require support, connection, and collaboration in our journeys. I work with clients to unlock their abilities to shift out of outgrown patterns and repair wounds. I use multiple modalities to match my clients’ needs including psychodynamics, systems perspectives, CBT,
mindfulness
, and ACT. I have been privileged to work in New Mexico and NYC with clients with various cultural backgrounds and I am familiar with the culture and needs of the LGBTQ community. Proficient in Spanish
Charmaine Nooshin Herzig
Clinical Social Work/Therapist, LCSW, Ms Ed
Verified
My style is integrative and incorporates psychodynamic, positive psychology, cognitive behavioral and
mindfulness
to help you tackle your issues.
My office is a safe place where you can just sit and be listened to. It's uninterrupted time to address your thoughts and feelings. .I do have some specializations, yet I see all kinds of clients with all kinds of struggles. I see children, teens and adults. Depression, anxiety, health issues (breast cancer) and life stage crisis's are within my scope of expertise.
Becky White
Marriage & Family Therapist, MA, LMFT
Verified
I am a Licensed Marriage and Family Therapist, EMDR Therapist,Registered Yoga Teacher, Certified Anger Management Counselor, and have intensive training in
Mindfulness
-Based Stress Reduction (MBSR).
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
Cynthia Wu
Marriage & Family Therapist, LMFT, MA
Verified
Start the year with a new and improved you! Whether you feel like you’re being suppressed, dismissed or having your existence ignored, I can work with you towards better emotional understanding,
mindfulness
, self-care, communication skills & boundaries. Lets see what can be accomplished together! I am a LGBT-affirmative ally and therapist, who can curate a plan specific for your goals; bringing out the best version of yourself for a better way of life.
Dr. Kristen Kochamba
Psychologist, PsyD
Verified
Welcome! I specialize in the most evidence supported
mindfulness
-based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s where I come in! My approach is compassionate, client-centered, and evidence-based. I treat people not disorders. I draw on your innate strengths, while integrating skills to build emotional resilience so you can navigate life with more ease.
Sharon Rubinstein
Marriage & Family Therapist, LMFT
Verified
I have an integrative approach to therapy, drawing on evidence-based therapies including Cognitive Behavioral Therapy (CBT) &
Mindfulness
-Based Cognitive Therapy, as well as Attachment-based Psychodynamic Therapy.
It takes courage to take the first step. I consider it a privilege to walk beside you on your journey to a more rewarding and fulfilling life. I approach psychotherapy in an integrative, holistic manner that incorporates an understanding of the inter-relatedness of mind, body, and emotional health. I provide a safe and nurturing space for you to explore your feelings and express yourself. Respect, compassion, and empathy are the cornerstones of my practice. I'll also challenge you in a direct, yet supportive and nonjudgmental manner, to help guide you on your quest for self-discovery while strengthening your emotional intelligence.
Jenna Abell
Psychologist, PsyD
Verified
I enjoy utilizing
mindfulness
techniques in my work as a way to build awareness.
*******PLEASE NOTE MY PRACTICE IS CURRENTLY FULL. I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. I view psychotherapy as a collaborative, co-creative process between client and therapist. It is important for the client to feel a connection with his/her therapist and to sense that the therapist has the client's best interests and well-being at heart. I believe that through the process of expanding upon one's inherent strengths and developing insight and awareness, one is able to move into a more empowered state leading to a more enjoyable and gratifying life, a life in which one is able to fully participate.
Elizabeth M Goetchius
Clinical Social Work/Therapist, LCSW
Verified
I am trained in EMDR and utilize
mindfulness
based stress reduction strategies along with cognitive behavioral therapy to identify and redirect faulty beliefs and change undermining behavior patterns, while providing oneself with a sense of comfort and east.
Therapy is an opportunity to gain objectivity and insight to what is working and what isn't working. Using a strength based approach, I support individuals, couples and families who are challenged with; relationships, career, parenting, depression, anxiety or substance use. I understand how daunting it can be to enact change. It takes support, strategy and a safe space to flush out ideas and process feelings. I have over 30 years of experience and have cultivated a unique and effective intuitive style as a therapist that only comes with practical knowledge and years of application .
Gabrielle Bodzin
Associate Clinical Social Worker, MSW, ASW
Verified
My approach is rooted in a non-judgmental, curious space that incorporates embodiment,
mindfulness
, and humor.
I think that in many ways, mainstream culture opposes our aliveness. Maybe you feel scared or anxious about the uncertainty of life or relationships, or you struggle with being in your body or feeling connected in your life. I don't believe there is anything wrong with you; I believe that you've adapted to a context. As an embodiment-based, relational therapist, I am here to support you in finding wholeness with curiosity and presence. I believe we are multifaceted beings, with a lot more energetic real estate than we give ourselves credit for. Our work will address self-defeating beliefs and focus on fostering more creative ones.
Gemma C. Quick
Marriage & Family Therapist, LMFT
Verified
I have special interests/training in
mindfulness
, yoga, self-compassion, holistic health, vulnerability, relationships, parenting and early childhood development.
We all have many layers of past experience that affect our present feelings, self-worth and relationships. Therapy is a unique experience where we can explore these connections, develop greater self-awareness and make meaningful changes. I work closely with my clients to help them develop more self-agency and compassion, so that they can address their current circumstances and move forward with a greater sense of meaning, clarity and purpose. I have a genuine interest in how people have developed their personal and relational patterns and I look forward to hearing your story and helping you make positive changes in your life.
Ashley T Agunbiade
Associate Professional Clinical Counselor, APCC
Verified
I take a humanistic approach to supporting client's well-being through cognitive behavioral therapy and
mindfulness
techniques.
My goal is to empower clients to work through obstacles by deepening their understanding of experiences, developing resiliency, and creating a safe place to work through whatever they are facing.
Lara Plutte
Associate Clinical Social Worker, MA, MSW, ASW
Verified
I work with clients in ways that best support them, engaging a variety of healing tools: talk therapy, deep listening, meditation,
mindfulness
, writing, yoga, movement & energy work.
My clients often come to me, and I find I am best able to support them, during life transitions such as: teenage years, young adulthood, pre coupling/marriage, marriage, becoming a parent, transitions through parenting, mid-life, peri/menopause, loss, grief & aging. The anxiety, sadness, upheaval, exploring, questioning, unknown & often hidden joy of these times in life is where I work best to help my clients. There is suffering in so many ways in life & there is also relief from suffering in also so many ways. I work with my clients to relieve their own suffering with tools that work best for them in their very own unique lives.
Melanie R. Hudson
Psychologist, PsyD
Verified
In addition to CBT, I incorporate principles and modules of
Mindfulness
& Acceptance and Commitment Therapy (ACT) to fit each individual's needs.
I am a licensed clinical psychologist specializing in the practice of Cognitive Behavioral (CBT) approaches for adults and young adults experiencing anxiety, OCD, and related anxiety spectrum disorders. I also have an extensive background and expertise in the treatment of eating disorders and trauma. Typical clients are high functioning adults who struggle to manage their symptoms on a daily basis. I am able to travel to nearby areas for Exposure & Response prevention therapy for the treatment of OCD, phobias, or other issues requiring this intensive treatment.
María Serrano
Marriage & Family Therapist Associate, MA, AMFT
Verified
In my work, I incorporate somatic practices that call upon the body’s wisdom, as well as DBT (Dialectical Behavior Therapy) and
mindfulness
(borrowed from Buddhist practice) to expand our capacity to navigate and withstand life’s challenges.
I believe all people in all bodies deserve respect and care, and that healing can be all the more powerful when rooted in our unique cultural experiences. My goal in therapy is to collaborate with you towards change that is embodied, and includes all dimensions of who you are. I enjoy working with children, teens, and adults of all identities and genders. My approach is trauma-informed, LGBT+ affirming, and rooted in Health at Every Size. Find me at mariaserranomft.com
See more therapy options for Los Angeles
Mindfulness-Based (MBCT) Therapists
For clients in Los Angeles with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Los Angeles can help with issues like anxiety and depression in their role as Los Angeles MBCT therapists.
Mindfulness Based therapists in Los Angeles can help with issues like anxiety and depression in their role as Los Angeles MBCT therapists.