Mindfulness-Based (MBCT) Therapists in Los Angeles, CA
Stephanie Book Koehler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90066
Our gentle, accelerated cutting edge tools, EMDR, Somatic Experiencing, Mindfulness and Attachment Repair, do just that.
We’re finding ourselves living in a new world. We’ve changed and the culture has changed. The big questions arise: How do I ground myself and move forward? Where can I find meaning? How do I enliven myself? We are all grieving, mourning lost friends, past relationships, illusions of safety, control and predictability, opportunities gone that will never return. Are you sadder? Sadder and wiser but more adrift? Are past traumas holding you back? Right now is the time to get more support as you grapple your life's meaning and purpose and move forward with greater self-compassion
Our gentle, accelerated cutting edge tools, EMDR, Somatic Experiencing, Mindfulness and Attachment Repair, do just that.
We’re finding ourselves living in a new world. We’ve changed and the culture has changed. The big questions arise: How do I ground myself and move forward? Where can I find meaning? How do I enliven myself? We are all grieving, mourning lost friends, past relationships, illusions of safety, control and predictability, opportunities gone that will never return. Are you sadder? Sadder and wiser but more adrift? Are past traumas holding you back? Right now is the time to get more support as you grapple your life's meaning and purpose and move forward with greater self-compassion
Diana Siew
Marriage & Family Therapist, MA, LMFT, 200 RYT
Verified Verified
15 Endorsed
Los Angeles, CA 90025
I have additional training in trauma-informed yoga, and Mindfulness-Based Cognitive Therapy.
I help high achieving, highly anxious individuals that are struggling with burnout, work and academic stress, and perfectionism. This may be due to the impact of developmental trauma, childhood overt or covert bullying, or family upbringing. If you are exhausted from having it all together constantly and feel like you are losing touch with your authentic self, therapy is a great place to start in order to shift away from patterns that are no longer working for you. I can guide you as you challenge yourself and grow in ways you thought were not possible and make it less scary by not having to do it alone.
I have additional training in trauma-informed yoga, and Mindfulness-Based Cognitive Therapy.
I help high achieving, highly anxious individuals that are struggling with burnout, work and academic stress, and perfectionism. This may be due to the impact of developmental trauma, childhood overt or covert bullying, or family upbringing. If you are exhausted from having it all together constantly and feel like you are losing touch with your authentic self, therapy is a great place to start in order to shift away from patterns that are no longer working for you. I can guide you as you challenge yourself and grow in ways you thought were not possible and make it less scary by not having to do it alone.
Dean Stahl Trans + Queer Affirming For Teens + Adults
Clinical Social Work/Therapist, AMFT, MA
Verified Verified
7 Endorsed
Los Angeles, CA 90010
My work is LGBTQIA+ and BIPOC inclusive using mindfulness to build a relationship with the nervous system.
Welcome. You’re already doing such a great job acknowledging some pain in your life and trying this totally brave thing like searching for a therapist. Seriously. This step is so hard and already shows how far you’ve come. I am a queer and trans therapist who lives with chronic illness and pain. My passion is supporting fellow queer and trans folx including Gen Z and their families, “late in life” queers, and neurodivergent curious. My work focuses on grounding in the here and now to explore the past, present, and future.
My work is LGBTQIA+ and BIPOC inclusive using mindfulness to build a relationship with the nervous system.
Welcome. You’re already doing such a great job acknowledging some pain in your life and trying this totally brave thing like searching for a therapist. Seriously. This step is so hard and already shows how far you’ve come. I am a queer and trans therapist who lives with chronic illness and pain. My passion is supporting fellow queer and trans folx including Gen Z and their families, “late in life” queers, and neurodivergent curious. My work focuses on grounding in the here and now to explore the past, present, and future.
The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
The core of my work is always humanistic/client-centered, and my interventions include mindfulness, self-compassion, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I use a mix of evidence-based therapy modalities (while being mindful of cultural factors), including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Brief Therapy.
Hi there! My name is Jennifer, and I'm a Licensed Clinical Social Worker based in Fresno, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and adjustment disorders. I find that I typically use Cognitive Behavioral Therapy and Solutions Focused techniques to help my clients address their concerns and explore possible options to improve their overall well-being with a combined 19 years of experience in county services, healthcare, and mental health.
I use a mix of evidence-based therapy modalities (while being mindful of cultural factors), including Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused Brief Therapy.
Hi there! My name is Jennifer, and I'm a Licensed Clinical Social Worker based in Fresno, California. I work with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and adjustment disorders. I find that I typically use Cognitive Behavioral Therapy and Solutions Focused techniques to help my clients address their concerns and explore possible options to improve their overall well-being with a combined 19 years of experience in county services, healthcare, and mental health.
Karla Jenkins Turner
Marriage & Family Therapist, MS, MFT
Verified Verified
3 Endorsed
Los Angeles, CA 90048
I provide a warm and personalized approach integrating mindfulness, attachment, solutions-focused and cognitive behavior therapy to help meet your individual needs.
When you're feeling worried, unhappy or experience the stress of trauma, counseling can provide the supportive environment you need to move your life forward. As we work together towards achieving your goals, you will find an empathetic and collaborative partner dedicated to helping you develop insight into the beliefs or patterns that interfere with your ability to have satisfying relationships or achieve personal fulfillment. Whether you're struggling with a crisis or need support with a parenting, family or relationship issue, we will work together to identify your roadblocks and develop solutions to reduce stress.
I provide a warm and personalized approach integrating mindfulness, attachment, solutions-focused and cognitive behavior therapy to help meet your individual needs.
When you're feeling worried, unhappy or experience the stress of trauma, counseling can provide the supportive environment you need to move your life forward. As we work together towards achieving your goals, you will find an empathetic and collaborative partner dedicated to helping you develop insight into the beliefs or patterns that interfere with your ability to have satisfying relationships or achieve personal fulfillment. Whether you're struggling with a crisis or need support with a parenting, family or relationship issue, we will work together to identify your roadblocks and develop solutions to reduce stress.
My approach is tailored to your needs, using a cognitive behavioral framework combined with positive psychology, mindfulness, somatic interventions, and brain science.
I’ve dedicated my life to helping people find more fulfillment and meaning in their connections with others and in life itself. Are you living the life you want? Do your habitual patterns get in the way of you being present in life and relationships? If you need a life reboot, I can help you to identify the hidden commitments you have with yourself and overcome the blocks that get in the way of you achieving your life priorities. Our work together can help you to heal and nurture your relationship with your body, mind and spirit so you can address challenges more easily and live your life with greater self-confidence and self-love.
My approach is tailored to your needs, using a cognitive behavioral framework combined with positive psychology, mindfulness, somatic interventions, and brain science.
I’ve dedicated my life to helping people find more fulfillment and meaning in their connections with others and in life itself. Are you living the life you want? Do your habitual patterns get in the way of you being present in life and relationships? If you need a life reboot, I can help you to identify the hidden commitments you have with yourself and overcome the blocks that get in the way of you achieving your life priorities. Our work together can help you to heal and nurture your relationship with your body, mind and spirit so you can address challenges more easily and live your life with greater self-confidence and self-love.
In your first appointment we will use hypnosis and mindfulness to help you immediately sleep better.
It always amazes be how highly motivated my clients are. They want and deserve change - now! Hypnotherapy is a supportive way to quickly achieve goals. I believe in all of my clients and love working with them to build lives full of comfort, joy and hope.
I really enjoy working with clients of all ages from 6 up, and I particularly enjoy helping families as they prepare positively for birth. I love to work with creative people of all types and help artists and athletes to reach their goals.
In your first appointment we will use hypnosis and mindfulness to help you immediately sleep better.
It always amazes be how highly motivated my clients are. They want and deserve change - now! Hypnotherapy is a supportive way to quickly achieve goals. I believe in all of my clients and love working with them to build lives full of comfort, joy and hope.
I really enjoy working with clients of all ages from 6 up, and I particularly enjoy helping families as they prepare positively for birth. I love to work with creative people of all types and help artists and athletes to reach their goals.
I work from a strength-based, solution-focused perspective, drawing from approaches like motivational interviewing, cognitive behavioral therapy, and mindfulness.
I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & depression. I also have experience working with compassion fatigue.
I work from a strength-based, solution-focused perspective, drawing from approaches like motivational interviewing, cognitive behavioral therapy, and mindfulness.
I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, working with clients statewide via telehealth. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & depression. I also have experience working with compassion fatigue.
There is not a "one size fits all" approach, however on a case by case basis I use evidence based skills to teach: Mindfulness (strategies for being present), CBT (balancing thoughts), DBT (emotion regulation), and LGBTQ affirmative approaches (for those that are interested in developing skills, learning language to describe experiences, and embracing queer history/mythology).
I am currently accepting new clients for April! I believe therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we collaborate to explore your experiences, develop new skills, and uncover inner strengths. True transformation requires deep, therapeutic work and telehealth offers a safe, supportive space for us to do that together. By embracing this evolved form of therapy, we can tap into a profound level of healing and growth.
There is not a "one size fits all" approach, however on a case by case basis I use evidence based skills to teach: Mindfulness (strategies for being present), CBT (balancing thoughts), DBT (emotion regulation), and LGBTQ affirmative approaches (for those that are interested in developing skills, learning language to describe experiences, and embracing queer history/mythology).
I am currently accepting new clients for April! I believe therapy begins with creating an environment of safety, inclusion, trust and mutual respect for one another. I enjoy building this space together while we collaborate to explore your experiences, develop new skills, and uncover inner strengths. True transformation requires deep, therapeutic work and telehealth offers a safe, supportive space for us to do that together. By embracing this evolved form of therapy, we can tap into a profound level of healing and growth.
Alexandria Tillard-Gates
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90038
We practice from a holistic approach and utilize mindfulness based skills, meditation, and spirituality.
Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having difficulties interacting with peers? Together we can work through these concerns and more.
We practice from a holistic approach and utilize mindfulness based skills, meditation, and spirituality.
Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having difficulties interacting with peers? Together we can work through these concerns and more.
Meet Our Mindfulness-Based (MBCT) Therapists
Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
My approach is warm, direct, and collaborative. My current areas of practice include adults and adolescents coping with anxiety, depression, grief/loss, addiction, transitions, PTSD, LGBTQIA support, sexual assault, domestic violence, relationship and intimacy issues, and family conflict.
Some skills include somatic experiencing to help nervous system regulation, CBT, and mindfulness/meditation techniques.
My approach is warm, direct, and collaborative. My current areas of practice include adults and adolescents coping with anxiety, depression, grief/loss, addiction, transitions, PTSD, LGBTQIA support, sexual assault, domestic violence, relationship and intimacy issues, and family conflict.
Wesley Stahler
Marriage & Family Therapist, LMFT, RDT, ECMH
Verified Verified
5 Endorsed
Los Angeles, CA 90039
My approach is multi-modal using developmental guidance, play, arts, humor and mindfulness for growth, insight and change.
Wishing like parenting came with directions. Realizing you are not the parent, and or partner you thought. Negative behaviors bringing you down. Wondering if your child's ok? Challenges with siblings, bedtimes, strong emotions, school, fill in the blank... Parenting can be the most stressful time, when it is touted as the most joyful. It is a fast track to getting your PhD in personal growth & development. I have been there. And, I can help. We can talk about those dirty, little secrets. Together, concretely creating a plan with long, lasting results. Bringing ease and strength, breaking unhealthy patterns.
My approach is multi-modal using developmental guidance, play, arts, humor and mindfulness for growth, insight and change.
Wishing like parenting came with directions. Realizing you are not the parent, and or partner you thought. Negative behaviors bringing you down. Wondering if your child's ok? Challenges with siblings, bedtimes, strong emotions, school, fill in the blank... Parenting can be the most stressful time, when it is touted as the most joyful. It is a fast track to getting your PhD in personal growth & development. I have been there. And, I can help. We can talk about those dirty, little secrets. Together, concretely creating a plan with long, lasting results. Bringing ease and strength, breaking unhealthy patterns.
Types of treatment varies, as approach is client-centered, but include Trauma-Focused Cognitive Behavioral Therapy, Psychodynamic (that which helps process the past), Solution-Focused, Strength-based, Humanistic, Mindfulness and naturally always respectful of cultural preferences and individual experiences.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Types of treatment varies, as approach is client-centered, but include Trauma-Focused Cognitive Behavioral Therapy, Psychodynamic (that which helps process the past), Solution-Focused, Strength-based, Humanistic, Mindfulness and naturally always respectful of cultural preferences and individual experiences.
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
My approach is cognitive-based while also using mindfulness techniques.
My client focus is on those who are struggling with complex trauma, depression, anxiety, self-esteem, exploring life transitions, and negative thought processes. My approach is cognitive-based while also using mindfulness techniques. My primary areas of focus are with those struggling with anxiety, depression, trauma, self-esteem, and life transitions.
My approach is cognitive-based while also using mindfulness techniques.
My client focus is on those who are struggling with complex trauma, depression, anxiety, self-esteem, exploring life transitions, and negative thought processes. My approach is cognitive-based while also using mindfulness techniques. My primary areas of focus are with those struggling with anxiety, depression, trauma, self-esteem, and life transitions.
I utilize a range of evidence-based techniques, including cognitive-behavioral therapy, and mindfulness strategies tailored to meet each child's unique needs.
Is your child seeking a safe space for them to process their thoughts and emotions? I specialize with working with young children (6-12), children with disabilities who have behavioral, social emotional difficulties, and adolescents (13-17) who struggle with trauma related issues like anxiety, depression, low self-esteem, stress, and suicidal tendencies. This period of your child's life has the potential to be filled with the best memories of youth and freedom but are often weighed down by feelings of anger, sadness and worry.
I utilize a range of evidence-based techniques, including cognitive-behavioral therapy, and mindfulness strategies tailored to meet each child's unique needs.
Is your child seeking a safe space for them to process their thoughts and emotions? I specialize with working with young children (6-12), children with disabilities who have behavioral, social emotional difficulties, and adolescents (13-17) who struggle with trauma related issues like anxiety, depression, low self-esteem, stress, and suicidal tendencies. This period of your child's life has the potential to be filled with the best memories of youth and freedom but are often weighed down by feelings of anger, sadness and worry.
Sterling Davon Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90046
I specialize in couples work and emotion-focused therapy, mindfulness, sexual trauma therapy, and Gottman Method couples therapy.
I am a couple's therapist here to help you dismantle the sex-negativity or social bias that prevents you from moving forward. I am psychodynamic and trauma-informed therapist with experience working with diverse populations. I create a safe and supportive space that acknowledges your unique background and life experience, building your health and strength to allow you to explore and develop paradigms and beliefs to support your goals and aspirations
I specialize in couples work and emotion-focused therapy, mindfulness, sexual trauma therapy, and Gottman Method couples therapy.
I am a couple's therapist here to help you dismantle the sex-negativity or social bias that prevents you from moving forward. I am psychodynamic and trauma-informed therapist with experience working with diverse populations. I create a safe and supportive space that acknowledges your unique background and life experience, building your health and strength to allow you to explore and develop paradigms and beliefs to support your goals and aspirations
In my work, I use mindfulness and cognitive-behavioral approaches, combined with cultural sensitivity and curiosity — as well as a dose of irreverence — to help clients reconnect with themselves and their true values, honor their emotions without being controlled by them, and access their strengths to build resiliency and a sense of purpose.
I believe that the first step towards change is acceptance; therefore, I strive to create a non-judgmental space, one that views many "symptoms" as coping mechanisms that made sense at some point but have since outgrown their usefulness. When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them. An important part of this work is getting in touch with our core values and finding ways to remain in alignment with them as we move towards our goals.
In my work, I use mindfulness and cognitive-behavioral approaches, combined with cultural sensitivity and curiosity — as well as a dose of irreverence — to help clients reconnect with themselves and their true values, honor their emotions without being controlled by them, and access their strengths to build resiliency and a sense of purpose.
I believe that the first step towards change is acceptance; therefore, I strive to create a non-judgmental space, one that views many "symptoms" as coping mechanisms that made sense at some point but have since outgrown their usefulness. When we can view ourselves with compassion, we can then challenge ourselves to examine thought and behavior patterns that may be keeping us stuck and learn to move beyond them. An important part of this work is getting in touch with our core values and finding ways to remain in alignment with them as we move towards our goals.
My approach to psychotherapy is grounded in psychodynamic theory and weaves multiple therapeutic modalities and research, including trauma-informed interventions, somatic therapy, attachment theory, transpersonal psychology, and mindfulness-based therapy.
My approach to psychotherapy is grounded in psychodynamic theory and weaves multiple therapeutic modalities & research, including trauma-informed interventions, somatic therapy, neuroscience, and attachment theory. My clients appreciate my relaxed, warmly inquisitive and direct style. I adhere to a nonpathologizing model, recognizing coping mechanisms as survival strategies. I believe that emotions are powerful messengers, pointing to authentic needs and feelings. I work with people who are interested in understanding how their strategies are perpetuating anxiety & self doubt, preventing them from experiencing peace and confidence.
My approach to psychotherapy is grounded in psychodynamic theory and weaves multiple therapeutic modalities and research, including trauma-informed interventions, somatic therapy, attachment theory, transpersonal psychology, and mindfulness-based therapy.
My approach to psychotherapy is grounded in psychodynamic theory and weaves multiple therapeutic modalities & research, including trauma-informed interventions, somatic therapy, neuroscience, and attachment theory. My clients appreciate my relaxed, warmly inquisitive and direct style. I adhere to a nonpathologizing model, recognizing coping mechanisms as survival strategies. I believe that emotions are powerful messengers, pointing to authentic needs and feelings. I work with people who are interested in understanding how their strategies are perpetuating anxiety & self doubt, preventing them from experiencing peace and confidence.
I focus on building a secure attachment using a variety of techniques and theories including psychodynamic theory, object relations theory, motivational interviewing, cognitive behavioral theory, dialectical behavioral theory, and mindfulness-based practices.
My name is David Borof, and I am a Licensed Marriage and Family Therapist with the State of California. Providing therapy and being able to serve others is my passion. I consider providing therapy as my art, although I stay on top of the latest research and evidence-based practices. I look forward to working with you! Research shows that what is most effective in therapy is a therapeutic alliance and good rapport. My main focus is to establish a safe space to explore thoughts, feelings, and behaviors with empathy and by supporting the client's self-determination.
I focus on building a secure attachment using a variety of techniques and theories including psychodynamic theory, object relations theory, motivational interviewing, cognitive behavioral theory, dialectical behavioral theory, and mindfulness-based practices.
My name is David Borof, and I am a Licensed Marriage and Family Therapist with the State of California. Providing therapy and being able to serve others is my passion. I consider providing therapy as my art, although I stay on top of the latest research and evidence-based practices. I look forward to working with you! Research shows that what is most effective in therapy is a therapeutic alliance and good rapport. My main focus is to establish a safe space to explore thoughts, feelings, and behaviors with empathy and by supporting the client's self-determination.
See more therapy options for Los Angeles
Nearby Mindfulness-based (MBCT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Highland Park
- Hollywood
- Huntington Park
- Playa Vista
- Silver Lake
- View Park
- West Hollywood
- Windsor Hills
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.