Internal Family Systems (IFS) Therapists in Los Angeles, CA
Matthew Michael Brown
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90048
I blend evidence-based techniques (predominantly Internal Family Systems) and customize a plan with you that balances safety, trust, and transparency with hard truths and surmountable challenges.
Hi, I'm Matt! I'm a strategic relationship therapist specializing in active, investigative, and structural therapies to help you as a couple, polycule, or individual deepen your relationship with yourself and the people you love. Together we will uncover root causes, connect surprising dots, and help you develop balanced regulatory relationships with all your parts. Schedule a free consultation if you're looking to communicate more effectively, deepen emotional bonds, make more authentic decisions, change frustrating patterns, or simply feel more at peace in your life and body.
I blend evidence-based techniques (predominantly Internal Family Systems) and customize a plan with you that balances safety, trust, and transparency with hard truths and surmountable challenges.
Hi, I'm Matt! I'm a strategic relationship therapist specializing in active, investigative, and structural therapies to help you as a couple, polycule, or individual deepen your relationship with yourself and the people you love. Together we will uncover root causes, connect surprising dots, and help you develop balanced regulatory relationships with all your parts. Schedule a free consultation if you're looking to communicate more effectively, deepen emotional bonds, make more authentic decisions, change frustrating patterns, or simply feel more at peace in your life and body.
Dovid Meshchaninov
Licensed Professional Clinical Counselor, MS, LPCC, SEP
Verified Verified
3 Endorsed
Los Angeles, CA 90035
I combine Internal Family Systems, Somatic Experiencing, attachment focused EMDR, psychedelic preparation and integration and Cranioscaral Therapy to help clients heal and achieve optimal results.
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood traumas and relationship challenges. I help individuals using a comprehensive and holistic approach to overcome issues related to anxiety, depression, trauma, addiction, sexuality and relationships. Each session is a focused time to help clients feel supported and unpack their struggles and traumas and navigate towards clarity and healing. Childhood traumas can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough are truly possible.
I combine Internal Family Systems, Somatic Experiencing, attachment focused EMDR, psychedelic preparation and integration and Cranioscaral Therapy to help clients heal and achieve optimal results.
As an integrative mind-body psychotherapist, I help my client’s overcome a range of issues including childhood traumas and relationship challenges. I help individuals using a comprehensive and holistic approach to overcome issues related to anxiety, depression, trauma, addiction, sexuality and relationships. Each session is a focused time to help clients feel supported and unpack their struggles and traumas and navigate towards clarity and healing. Childhood traumas can be challenging to navigate and overcome, but with a compassionate and informed approach, healing and breakthrough are truly possible.
I also have extensive post-graduate training in Emotionally Focused Couples Therapy (EFT), the Psychobiological Approach to Couples Therapy (PACT), Internal Family Systems (in process of IFS certification), and Sensorimotor Psychotherapy.
Are you and your partner having the same argument on repeat? Has the intimacy and romance been replaced with distance and frustration? Seemingly little things become explosive arguments. And trying to talk about it leads to more conflict. Worse yet, the distance and disconnection is deafening. The unresolved issues are getting worse, and you are left feeling exhausted, invalidated, and alone. Every passing day feels like one step closer to your breaking point. Your family means everything to you and you worry it's taking a toll on your kids. You want more than anything to reconnect with your partner and finally feel heard.
I also have extensive post-graduate training in Emotionally Focused Couples Therapy (EFT), the Psychobiological Approach to Couples Therapy (PACT), Internal Family Systems (in process of IFS certification), and Sensorimotor Psychotherapy.
Are you and your partner having the same argument on repeat? Has the intimacy and romance been replaced with distance and frustration? Seemingly little things become explosive arguments. And trying to talk about it leads to more conflict. Worse yet, the distance and disconnection is deafening. The unresolved issues are getting worse, and you are left feeling exhausted, invalidated, and alone. Every passing day feels like one step closer to your breaking point. Your family means everything to you and you worry it's taking a toll on your kids. You want more than anything to reconnect with your partner and finally feel heard.
Catherine Meyers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90057
I employ an integrated approach to therapy, drawing on a variety of techniques to help my clients achieve the goals we set in session: narrative, IFS, CBT and existential to name a few.
Do you feel like you are at a crossroads and wondering "where do I go from here?" It can be daunting to explore the places that scare you but deciding to do so is often the road to liberation. I work with individuals and couples who are stuck and looking for a way forward. Relationships, both with ourselves and with others, can be complex and we often become complacent and used to "the way things are." If you are here, you probably have a sense that something needs to change. I encourage you to trust yourself and give me call. I offer a free phone consultation.
I employ an integrated approach to therapy, drawing on a variety of techniques to help my clients achieve the goals we set in session: narrative, IFS, CBT and existential to name a few.
Do you feel like you are at a crossroads and wondering "where do I go from here?" It can be daunting to explore the places that scare you but deciding to do so is often the road to liberation. I work with individuals and couples who are stuck and looking for a way forward. Relationships, both with ourselves and with others, can be complex and we often become complacent and used to "the way things are." If you are here, you probably have a sense that something needs to change. I encourage you to trust yourself and give me call. I offer a free phone consultation.
My therapeutic approach is based on the approaches of Somatic Experiencing (SE) and Internal Family Systems ( IFS - Level 1 trained), which are both mind/body modalities.
How would it be if you had trust in yourself to live fully and courageously? Difficult life experiences have promoted protective parts of you which have helped you survive and even succeed in important ways, but they now keep your life limited and unfulfilling. These survival mechanisms can manifest as depression, anxiety, workaholism, avoidance, emotional blockages, and other unsustainable patterns. I offer an invitation for change and transformation. Through our collaboration, you can heal and resolve past experiences so that you can move forward from a place of wholeness, connectedness, and vitality.
My therapeutic approach is based on the approaches of Somatic Experiencing (SE) and Internal Family Systems ( IFS - Level 1 trained), which are both mind/body modalities.
How would it be if you had trust in yourself to live fully and courageously? Difficult life experiences have promoted protective parts of you which have helped you survive and even succeed in important ways, but they now keep your life limited and unfulfilling. These survival mechanisms can manifest as depression, anxiety, workaholism, avoidance, emotional blockages, and other unsustainable patterns. I offer an invitation for change and transformation. Through our collaboration, you can heal and resolve past experiences so that you can move forward from a place of wholeness, connectedness, and vitality.
Cameron Holliday
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90041
Waitlist for new clients
I am extensively trained in several trauma-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Brainspotting, and Internal Family Systems ( IFS).
Anxious, depressed, or stuck? I work to create a safe, non-judgmental space for adults and adolescents of all religions, races, sexualities, and genders to process their life needs, wants, and fears. I provide psychotherapy within the context of a therapeutic working alliance; by first building trust and safety in the therapeutic relationship, one can then work towards tackling larger life goals. I work from a core belief that our minds and bodies are deeply connected. Treating the whole person, including the impact of stress on their physical body, is an important component to treating trauma, grief, anxiety, depression, and more.
I am extensively trained in several trauma-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Brainspotting, and Internal Family Systems ( IFS).
Anxious, depressed, or stuck? I work to create a safe, non-judgmental space for adults and adolescents of all religions, races, sexualities, and genders to process their life needs, wants, and fears. I provide psychotherapy within the context of a therapeutic working alliance; by first building trust and safety in the therapeutic relationship, one can then work towards tackling larger life goals. I work from a core belief that our minds and bodies are deeply connected. Treating the whole person, including the impact of stress on their physical body, is an important component to treating trauma, grief, anxiety, depression, and more.
My practice incorporates guided somatic work (body informed), EMDR, Mindfulness Based Cognitive Therapy, Polyvagal Theory, Acceptance and Commitment Therapy, and Internal Family Systems.
People choose to see a therapist for a variety of reasons whether it is for personal growth, an issue that needs to be resolved, a life transition, past or current trauma, difficulties in relationships, feeling stuck and unsure how to move forward, depression, anxiety, childhood adversity (neglect, abuse, attachment trauma, living with addiction) or grief and loss. Regardless of the reasons, it takes courage to face whatever is causing you pain or suffering. My approach to therapy comes from a place of deep respect and compassion for each and every client. I create a safe space for you to make sense of your experiences.
My practice incorporates guided somatic work (body informed), EMDR, Mindfulness Based Cognitive Therapy, Polyvagal Theory, Acceptance and Commitment Therapy, and Internal Family Systems.
People choose to see a therapist for a variety of reasons whether it is for personal growth, an issue that needs to be resolved, a life transition, past or current trauma, difficulties in relationships, feeling stuck and unsure how to move forward, depression, anxiety, childhood adversity (neglect, abuse, attachment trauma, living with addiction) or grief and loss. Regardless of the reasons, it takes courage to face whatever is causing you pain or suffering. My approach to therapy comes from a place of deep respect and compassion for each and every client. I create a safe space for you to make sense of your experiences.
My training includes: Somatic Experiencing, Janina Fisher’s Structural Dissociation Model, Pain Reprocessing Therapy, Internal Family Systems, Psychoanalytic Psychotherapy, .
I believe in all people’s innate capacity to heal. To me, all symptoms that we experience whether it be chronic pain, anxiety, depression, panic attacks, etc can be explained by trauma. Trauma does not have to be big events. Trauma can be if we are not attuned to emotionally as children or if our parents have their own unprocessed trauma—this sort of trauma often leads to deep seeded beliefs that we are unloveable and bad. Our healing comes from teaching our parts that we are loveable and accepted just as we are.
My training includes: Somatic Experiencing, Janina Fisher’s Structural Dissociation Model, Pain Reprocessing Therapy, Internal Family Systems, Psychoanalytic Psychotherapy, .
I believe in all people’s innate capacity to heal. To me, all symptoms that we experience whether it be chronic pain, anxiety, depression, panic attacks, etc can be explained by trauma. Trauma does not have to be big events. Trauma can be if we are not attuned to emotionally as children or if our parents have their own unprocessed trauma—this sort of trauma often leads to deep seeded beliefs that we are unloveable and bad. Our healing comes from teaching our parts that we are loveable and accepted just as we are.
Alexander Gittinger
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Los Angeles, CA 90045
These modalities include Relational Gestalt Therapy, Choice Theory, Internal Family Systems, and 12-step spirituality.
Welcome to my therapist website! Embarking on the therapeutic journey takes courage, and I commend you for taking this important step. I am a Certified Sex Addiction Therapist focusing on helping you overcome sex addiction, porn addiction, and relationship challenges. I understand that these issues can have a significant impact on your life and relationships, and I am here to provide a safe and nonjudgmental space for you to explore and heal. I also welcome you if your sexual behavior has gotten you in legal trouble, or if you have an attraction to minors. Together we can explore how to best navigate these challenging situations.
These modalities include Relational Gestalt Therapy, Choice Theory, Internal Family Systems, and 12-step spirituality.
Welcome to my therapist website! Embarking on the therapeutic journey takes courage, and I commend you for taking this important step. I am a Certified Sex Addiction Therapist focusing on helping you overcome sex addiction, porn addiction, and relationship challenges. I understand that these issues can have a significant impact on your life and relationships, and I am here to provide a safe and nonjudgmental space for you to explore and heal. I also welcome you if your sexual behavior has gotten you in legal trouble, or if you have an attraction to minors. Together we can explore how to best navigate these challenging situations.
I am trained in these evidence-based modalities: EMDR, IFS (Internal Family Systems), Brief solution focused therapy, CBT ( cognitive behavioral therapy), EFT, Matrix Reimprinting, NLP and many others that I use- depending on the particular client.
I work with clients who may be struggling with depression or trauma related to their relationships or family. In our first sessions we will identify the issues you need to resolve and create a plan together to address these issues in a way that makes you feel relieved because you will start to see how you can move forward without so much weight of these symptoms. Most of my clients report feeling lighter within 2or 3 sessions. I work with all types of relationship issues including cheating and infidelity as well as parent-child and sibling relationships.
I am trained in these evidence-based modalities: EMDR, IFS (Internal Family Systems), Brief solution focused therapy, CBT ( cognitive behavioral therapy), EFT, Matrix Reimprinting, NLP and many others that I use- depending on the particular client.
I work with clients who may be struggling with depression or trauma related to their relationships or family. In our first sessions we will identify the issues you need to resolve and create a plan together to address these issues in a way that makes you feel relieved because you will start to see how you can move forward without so much weight of these symptoms. Most of my clients report feeling lighter within 2or 3 sessions. I work with all types of relationship issues including cheating and infidelity as well as parent-child and sibling relationships.
I utilize approaches in Internal Family Systems( IFS), Somatic Experiencing(SE), Compassionate Inquiry (CI) as well as mindfulness and meditation.
In today's world It can be so difficult to connect to our truth and live as our authentic selves. My mission is to create a non-judgmental, supportive and affirmative environment that will encourage you to heal, to grow and to reach your fullest potential. Through collaboration, empathetic listening and challenging negative patterns we will work together and help you reach your goals. Embarking on a therapeutic journey takes hard work, vulnerability and commitment. So if you are willing to put in the work I am committed to helping you succeed.
I utilize approaches in Internal Family Systems( IFS), Somatic Experiencing(SE), Compassionate Inquiry (CI) as well as mindfulness and meditation.
In today's world It can be so difficult to connect to our truth and live as our authentic selves. My mission is to create a non-judgmental, supportive and affirmative environment that will encourage you to heal, to grow and to reach your fullest potential. Through collaboration, empathetic listening and challenging negative patterns we will work together and help you reach your goals. Embarking on a therapeutic journey takes hard work, vulnerability and commitment. So if you are willing to put in the work I am committed to helping you succeed.
15 Second Videos
We will most likely use a blend of EMDR, Brainspotting, narrative therapy, somatic work, and IFS/"parts work" to examine, untangle, and explore.
Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.
We will most likely use a blend of EMDR, Brainspotting, narrative therapy, somatic work, and IFS/"parts work" to examine, untangle, and explore.
Welcome! Maybe you've found yourself here because you need help untangling something. Maybe you're carrying longstanding burdens; maybe those burdens aren't even yours to hold. If you are seeking holistic, intersectional, emotion focused, justice-oriented therapy, I'm here to assist you! I provide trauma and self-exploration therapy to adults, couples, and teenagers in a dynamic, compassionate container. I aim to instill self-understanding in my clients, and empower them to grow in places they've historically had to shrink.
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90025
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Sara Lichstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90026
I incorporate Psychodynamic, Gestalt, Dialectical Behavioral therapy (DBT) in addition to a Somatic therapy approach incorporating modalities such as IFS and Somatic Experiencing.
Are you someone who is self-aware but still feeling stuck in patterns of anxiety or depression? Have you been to therapy before but have not really seen the progress you had hoped for? If this describe you, then we are a good fit! I focus on helping people gain deeper insight into the root causes of their struggles while providing practical tools to create meaningful change. I specialize with anxiety, trauma, break-ups, relationship OCD, grief, people-pleasures and high achievers, and exploring identity and sexuality. I also work with individuals who have difficult and emotionally intense relationships with parental figures.
I incorporate Psychodynamic, Gestalt, Dialectical Behavioral therapy (DBT) in addition to a Somatic therapy approach incorporating modalities such as IFS and Somatic Experiencing.
Are you someone who is self-aware but still feeling stuck in patterns of anxiety or depression? Have you been to therapy before but have not really seen the progress you had hoped for? If this describe you, then we are a good fit! I focus on helping people gain deeper insight into the root causes of their struggles while providing practical tools to create meaningful change. I specialize with anxiety, trauma, break-ups, relationship OCD, grief, people-pleasures and high achievers, and exploring identity and sexuality. I also work with individuals who have difficult and emotionally intense relationships with parental figures.
Hannah Nicolaci
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90048
I offer a trauma informed, holistic approach to the therapeutic relationship, drawing upon various influences including attachment theory, depth psychology, CBT, DBT, psychoanalytic, and Internal Family Systems.
Trauma can impact your ability to trust yourself, relationships, individuals, and your general ability to function. Whether you're having panic attacks, or struggling with trusting your intuition, we can develop resources to nourish you, identify triggers, and get you to a place of LIVING. I have experience and enjoy working with diverse cultural backgrounds, gender identities, from adolescents to seniors, whether in crisis, or looking to better self regulate on a consistent basis.
I offer a trauma informed, holistic approach to the therapeutic relationship, drawing upon various influences including attachment theory, depth psychology, CBT, DBT, psychoanalytic, and Internal Family Systems.
Trauma can impact your ability to trust yourself, relationships, individuals, and your general ability to function. Whether you're having panic attacks, or struggling with trusting your intuition, we can develop resources to nourish you, identify triggers, and get you to a place of LIVING. I have experience and enjoy working with diverse cultural backgrounds, gender identities, from adolescents to seniors, whether in crisis, or looking to better self regulate on a consistent basis.
Ventana Garen
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90048
If you're navigating anxiety, depression, trauma or life's transitions, I'm here to support you. Whether it's relationship struggles or the challenges of parenthood, your desire for empowerment and self-discovery is at the heart of our journey together. Ready to feel understood, supported, and equipped with tools to overcome obstacles? Looking to explore sexuality, love, and your relationships? My training blends Internal Family Systems ( IFS) informed neurobiology, practical tools, and embodiment practices to support you into authentic expression and greater freedom.
If you're navigating anxiety, depression, trauma or life's transitions, I'm here to support you. Whether it's relationship struggles or the challenges of parenthood, your desire for empowerment and self-discovery is at the heart of our journey together. Ready to feel understood, supported, and equipped with tools to overcome obstacles? Looking to explore sexuality, love, and your relationships? My training blends Internal Family Systems ( IFS) informed neurobiology, practical tools, and embodiment practices to support you into authentic expression and greater freedom.
Julia Willinger
Marriage & Family Therapist, LMFT, RYT-200
Verified Verified
3 Endorsed
Los Angeles, CA 90066
I blend depth, relational, IFS, and somatic ideologies to help you heal from trauma, creative blocks, relationship challenges, and life transitions.
You want support in a difficult moment or life transition, or find yourself having trouble in relationships and looking for meaning. You want someone who understands your creative path, navigating careers, and relationships. You want to explore underlying issues that may be causing challenges in your life. We can explore your inner world, process past trauma, bring awareness to relational wounds, and grow interpersonal connection in order for you to have fulfilling relationships with yourself and others. Perhaps you are in a quarter or midlife awakening, wanting more understanding and ways to navigate the changes.
I blend depth, relational, IFS, and somatic ideologies to help you heal from trauma, creative blocks, relationship challenges, and life transitions.
You want support in a difficult moment or life transition, or find yourself having trouble in relationships and looking for meaning. You want someone who understands your creative path, navigating careers, and relationships. You want to explore underlying issues that may be causing challenges in your life. We can explore your inner world, process past trauma, bring awareness to relational wounds, and grow interpersonal connection in order for you to have fulfilling relationships with yourself and others. Perhaps you are in a quarter or midlife awakening, wanting more understanding and ways to navigate the changes.
I have specialized training in trauma (EMDR, somatic, IFS), structural dissociation/DID, sex and love addiction, LGBTQ+, transgender/non-binary identity, and autism.
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
I have specialized training in trauma (EMDR, somatic, IFS), structural dissociation/DID, sex and love addiction, LGBTQ+, transgender/non-binary identity, and autism.
I help creatives, public people, academics, designers, corporate, and tech professionals heal from trauma. You may excel in some areas yet suffer anxiety, depression (stuck/lost), and relationship pain. A past with abuse, neglect, emotional disconnect can result in both thriving and overactive survival instincts. I provide a warm judgment-free space, strict confidentiality, modern research-based techniques, and 25 years of mental health experience. I offer EMDR, IFS (internal family systems/parts work), Somatic Experiencing, & psychedelic ketamine work. I also specialize with ASD/neurodivergent (autism), DID/dissociation, & LGBTQ+.
Natasha Sweitzer
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90026
I work holistically using mindfulness, somatic experiencing, emotionally focused therapy, and internal family systems therapy.
Have you found yourself feeling disconnected—from your body, your emotions, and your loved ones? You’re desperately wanting to feel close and connected but something is in the way. I work with those who have experienced trauma and are seeking healing through a mind-body-spirit approach. I am a good fit for those desiring deep, inner exploration and an intuitive following of their body’s natural wisdom. Together we can navigate the roots of your suffering and help you journey towards a life that feels embodied and fulfilled.
I work holistically using mindfulness, somatic experiencing, emotionally focused therapy, and internal family systems therapy.
Have you found yourself feeling disconnected—from your body, your emotions, and your loved ones? You’re desperately wanting to feel close and connected but something is in the way. I work with those who have experienced trauma and are seeking healing through a mind-body-spirit approach. I am a good fit for those desiring deep, inner exploration and an intuitive following of their body’s natural wisdom. Together we can navigate the roots of your suffering and help you journey towards a life that feels embodied and fulfilled.
Patty Lancaster
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90049
Using mindfulness-based Cognitive Behavioral Therapy, and Internal Family systems practices I help clients decrease symptoms of anxiety and depression, and manage stressors that get in the way of your wellness.
I work with motivated adults and adolescents to help them cope with transitions in their lives where they feel stuck and in emotional pain. My clients usually want tools they can use themselves as well as a healing environment. I work collaboratively with clients to cultivate their strengths as well as support them in overcoming inner obstacles. They want a more positive relationship with themselves and others and to move forward in healthy ways behaviorally. They want better boundaries and joy in their lives.
Using mindfulness-based Cognitive Behavioral Therapy, and Internal Family systems practices I help clients decrease symptoms of anxiety and depression, and manage stressors that get in the way of your wellness.
I work with motivated adults and adolescents to help them cope with transitions in their lives where they feel stuck and in emotional pain. My clients usually want tools they can use themselves as well as a healing environment. I work collaboratively with clients to cultivate their strengths as well as support them in overcoming inner obstacles. They want a more positive relationship with themselves and others and to move forward in healthy ways behaviorally. They want better boundaries and joy in their lives.
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Nearby Internal Family Systems (IFS) Therapists Searches for Los Angeles
- Beverly Hills
- Century City
- Culver City
- Eagle Rock
- Glassell Park
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Playa Vista
- Silver Lake
- West Hollywood
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.