Internal Family Systems (IFS) Therapists in Los Angeles, CA

Are you seeking to live more authentically? Would you like to have breakthroughs on habitual patterns, gain deeper spiritual connections and heal from past wounds so you can live more joyfully? I currently run a community called The LIT Seekers, a community for experiential therapists, spirit seekers, meaning makers, healers and coaches. This community enjoys & studies Illuminated Healing (LIT) Methods: the integration of embodiment, shadow/light work ( IFS ), and working with guides. These somatic practices lead to powerful life-changing transformations for both clinicians and clients.

STUCK. You're not sure exactly why, but there's a nagging sense that something's off. You might call it an existential crisis. Maybe it feels like a depression, or being lost and anxious. Whatever it is, I see it a CROSS-ROADS: a chance to choose a different, more fulfilling life. I believe that the uncomfortable things you're feeling - worry, fear, frustration, or no motivation or excitement about life - are a signal from the wisdom of your deeper, truest self that something needs to CHANGE. Will you answer the call?

Anxious, depressed, or stuck? I work to create a safe, non-judgmental space for adults and adolescents of all religions, races, sexualities, and genders to process their life needs, wants, and fears. I provide psychotherapy within the context of a therapeutic working alliance; by first building trust and safety in the therapeutic relationship, one can then work towards tackling larger life goals. I work from a core belief that our minds and bodies are deeply connected. Treating the whole person, including the impact of stress on their physical body, is an important component to treating trauma, grief, anxiety, depression, and more.

I have over 12 years experience working in residential, intensive outpatient & outpatient settings, with people living successfully with mood disorders, substance abuse & dependence, disordered eating, and creating meaningful sense of interpersonal & relational patterns. My career has afforded me the privilege to work with young adults, professionals and aging adults throughout the Southern California area. I believe that as my clients, you know intuitively how you wish to grow and it's my job to listen with care so you can determine a route, means and hope to navigate a hopeful worthwhile path. I work hard with you in charge.

Life can be challenging. Navigating your way through the world in a meaningful, authentic way can feel overwhelming and lonely. I am a Licensed Clinical Social Worker who is passionate about working with individuals, couples and families to effect personal growth and empowerment. I use a collaborative approach so that together, we can understand, explore, discuss, challenge thoughts and feelings and create goals. My focus is to empower your transformation by drawing on cognitive behavioral therapy (CBT), mindfulness, solution focused therapy, family systems and hypnotherapy.

We all tell ourselves a story about who we are, where we come from, and what we believe. Understanding our story unleashes the power to influence it in new and constructive ways. What’s your story? I use thought-provoking questions and empowering perspectives to gently guide my clients through the process of exploring and understanding how they tell their story. With over 22 years in the field of mental health and wellness, I apply a customized and collaborative approach, to help individuals and couples navigate transitions, resolve internal/external conflicts, and restore balance.

I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems , Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.

Every human struggles, and every human deserves to feel seen, heard, and supported while finding their way to a healthy flow. Are you feeling disconnected? Your mental health may seem hard for others to understand, or even for you to understand. Maybe it feels overwhelming to question why you feel this way, or what's actually in your control to change. Maybe the things that get you through aren’t the healthiest for you, and you’re ready to try something different. I'm here to accompany and guide you, whether navigating life transitions, addiction, relationship issues, or managing depression, anxiety, PTSD, OCD, Bipolar, or ADHD.

Are you feeling under-motivated, stuck in a career you don't want, a relationship that is toxic and not feeling any zest for life? Are you a high performer that doesn’t know how to quiet your anxiety? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 15 to 45 and have faced significant challenges, you need a therapist/coach that is passionate about his profession, and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and re-shape your future.

I believe therapy is a container for self-expression where you can show up exactly as you are. As a person with lived experience of being queer, Arab, Non-binary, and Muslim, I have seen first hand how difficult it is to find someone whose values align around the importance of community and is committed to a trauma-informed framework. Growing up in a world that constantly feeds us narratives such as “healing happens alone” and “we are solely responsible for the state of our own wellbeing” can be deeply challenging and frustrating. Together, we will dismantle the notion of isolation as a symbol of strength.

Are you experiencing grief and loss? Are you navigating health challenges, chronic illness, and/or chronic pain? Do you have parts of yourself that are difficult to share with others? Have you experienced medical or relational/attachment trauma? You've come to the right place. As a queer therapist with chronic illness, I draw from both professional and lived experiences. I believe that therapy can be a reparative experience and that the relationship between a therapist and client has the ability to foster immense change and growth.

Are your relationships and the people around you creating turmoil in your life? I am a Marriage and Family Therapist with experience providing therapy for individuals, couples, and children. I create a healing environment where individuals feel supported in exploring new perspectives and living better lives. I am committed to providing therapy that utilizes the best therapeutic practices available to address the problems and effect change in the lives of the clients I serve. I view the client as the expert - I will work with you to help bring about the goals you wish to see in your life.

Are you having a rough time? I am here to support people going through life transitions, depression, anxiety, postpartum adjustment, chronic pain, attachment, trauma, health anxiety and people transitioning out of residential treatment centers.

I practice general psychology and works with clients who are struggling with depression, anxiety, trauma, prenatal and postpartum issues, anger, parenting challenges, and couples issues. I also have a concentrated interest in the family of origin trauma.

When you begin the therapeutic journey, you can feel very vulnerable. My clients make lasting changes and attain the confidence to take the risks to succeed, in an atmosphere of warmth and encouragement. I work with parents, children, teens, and adults addressing anxiety, ADHD, emotional dysregulation, self-esteem, and social issues. They learn to live authentic lives.

I am passionate about helping children, teens, parents, and individuals gain strategies on how to cope with existential dread, manage emotions, navigate changing relational roles and identities, and build resiliency during times of uncertainty and grief. My empathetic nature plays a role in my therapeutic style. I collaboratively work with those who experience symptoms related to anxiety, depression, grief and neurodiversity, in order to reach relief and feel happier within and in relationships.

Welcome to Accelerated Psychology. I created this practice to offer cutting edge psychotherapies and neuoscientific treatments in a warm and compassionate environment. Integrating neuroscientific and psychotherapeutic treatments is often the most effective path to psychological healing and growth, because the two approaches work synergistically to create a brain state that is most receptive to treatment. For over 25 years, I have specialized in helping those who suffer from mild or severe anxiety, depression, sleep disturbances, ADHD, or post-traumatic stress, and helping survivors and witnesses of terror from around the world.

Whether you are experiencing conflict in a relationship or work-place, still holding onto difficult memories from early trauma or struggling with depression, anxiety, grief or behaviors that make you feel stuck, a solution exists for everything. In a safe and compassionate setting, I bring curiosity, experience and years of training to help you tap into your own deep wisdom, peace and equanimity. Certified in IFS (Internal Family Systems ), trained in Sensorimotor Psychotherapy (3 years) and other mindfulness-based modalities, I have dedicated myself to honing my skills as a therapist to best fit the needs of every client.

Do you feel like you are at a crossroads and wondering "where do I go from here?" It can be daunting to explore the places that scare you but deciding to do so is often the road to liberation. I work with individuals and couples who are stuck and looking for a way forward. Relationships, both with ourselves and with others, can be complex and we often become complacent and used to "the way things are." If you are here, you probably have a sense that something needs to change. I encourage you to trust yourself and give me call. I offer a free phone consultation. Check out my website at: https://trueselflab.wixsite.com/website-1