Internal Family Systems (IFS) Therapists in Los Angeles, CA
Christine Mckenna
Marriage & Family Therapist, LMFT, LPCC
Los Angeles, CA 90025
Waitlist for new clients
I also use psychodynamic, CBT, DBT, family systems, mindfulness, and EMDR interventions to meet the treatment goals.
I treat children, adolescents and individual adults in my practice. Examples of issues I address include depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal, school phobia, self-harming behaviors, identity issues, and perfectionism.
I also use psychodynamic, CBT, DBT, family systems, mindfulness, and EMDR interventions to meet the treatment goals.
I treat children, adolescents and individual adults in my practice. Examples of issues I address include depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal, school phobia, self-harming behaviors, identity issues, and perfectionism.
Sara Solomon I Couples and Family Specialist
Marriage & Family Therapist, LMFT
3 Endorsed
Los Angeles, CA 90039
The majority of people who reach out to our practice are seeking a unique therapeutic experience. They want to feel that their time and money are being spent with purpose. They want compassionate support, coping skills and deep connection between their mind and body.
Our work together will help you build confidence in expressing your needs, trusting your instincts, and breaking patterns that no longer serve you.
Led by Sara Solomon, LMFT, our team brings 15 years of experience supporting adults, teens, and couples who struggle with self-doubt, emotional triggers, toxic dynamics, chemical dependency, and codependency.
The majority of people who reach out to our practice are seeking a unique therapeutic experience. They want to feel that their time and money are being spent with purpose. They want compassionate support, coping skills and deep connection between their mind and body.
Our work together will help you build confidence in expressing your needs, trusting your instincts, and breaking patterns that no longer serve you.
Led by Sara Solomon, LMFT, our team brings 15 years of experience supporting adults, teens, and couples who struggle with self-doubt, emotional triggers, toxic dynamics, chemical dependency, and codependency.
I blend Internal Family Systems with Buddhism, Depth, and Embodiment to heal from trauma, creative blocks, relationship challenges, and life transitions.
Are you wanting to build meaningful relationships? Are you going through a life transition? If you are feeling stuck and overwhelmed, you are in the right place. Let's get you back to the love you had at the start of your relationship, or the times when you felt your best. I understand people on a creative path, navigating careers, and relationships. If you want to explore underlying issues that may be causing challenges in your life - we can explore your inner world, process past trauma, bring awareness to relational wounds, and deepen your connections. We can bring holistic healing and integration with your mind, body, and soul.
I blend Internal Family Systems with Buddhism, Depth, and Embodiment to heal from trauma, creative blocks, relationship challenges, and life transitions.
Are you wanting to build meaningful relationships? Are you going through a life transition? If you are feeling stuck and overwhelmed, you are in the right place. Let's get you back to the love you had at the start of your relationship, or the times when you felt your best. I understand people on a creative path, navigating careers, and relationships. If you want to explore underlying issues that may be causing challenges in your life - we can explore your inner world, process past trauma, bring awareness to relational wounds, and deepen your connections. We can bring holistic healing and integration with your mind, body, and soul.
Life often asks us to keep moving—caring for family, showing up at work, meeting expectations—while parts of ourselves get left behind. I work with people who feel the weight of that imbalance: professionals caught in the grind, parents stretched thin, or immigrants and children of immigrants navigating multiple identities. Despite seeming outwardly capable and dependable, they often feel unfulfilled, exhausted, or uncertain of who they are beyond the roles they play. In our work together, we will explore the root causes of these issues and find ways to reclaim your fullest sense of self.
Life often asks us to keep moving—caring for family, showing up at work, meeting expectations—while parts of ourselves get left behind. I work with people who feel the weight of that imbalance: professionals caught in the grind, parents stretched thin, or immigrants and children of immigrants navigating multiple identities. Despite seeming outwardly capable and dependable, they often feel unfulfilled, exhausted, or uncertain of who they are beyond the roles they play. In our work together, we will explore the root causes of these issues and find ways to reclaim your fullest sense of self.
EMDR, EFT, IFS, KAP (Ketamine-Assisted Psychotherapy)
I believe that a profound desire lies within each of us to thrive and live to our highest potential. I view therapy as a collaborative journey which encourages self-awareness and self-acceptance through the process of being present. In my work I seek to help my clients bring compassionate attention to the various dimensions of their emotional experience, may it be boundless joy or deep sadness. As we become more aware of our thoughts, feelings, and actions, we are better able to navigate through struggle and uncertainty.
EMDR, EFT, IFS, KAP (Ketamine-Assisted Psychotherapy)
I believe that a profound desire lies within each of us to thrive and live to our highest potential. I view therapy as a collaborative journey which encourages self-awareness and self-acceptance through the process of being present. In my work I seek to help my clients bring compassionate attention to the various dimensions of their emotional experience, may it be boundless joy or deep sadness. As we become more aware of our thoughts, feelings, and actions, we are better able to navigate through struggle and uncertainty.
Finding a therapist can be a daunting process. Although there are many great therapists out there, it does not necessarily mean that each one is the right fit for you. With the belief that the relationship between client and therapist is central to growth and healing, my style is nurturing, client centered, collaborative, and empowering. I provide a safe and non-judgmental space to support my clients in becoming more grounded and connected to their whole and authentic self.
Finding a therapist can be a daunting process. Although there are many great therapists out there, it does not necessarily mean that each one is the right fit for you. With the belief that the relationship between client and therapist is central to growth and healing, my style is nurturing, client centered, collaborative, and empowering. I provide a safe and non-judgmental space to support my clients in becoming more grounded and connected to their whole and authentic self.
Welcome. Life is a balance of holding on and letting go. My work is where we both meet - where healing becomes practical, embodied, and real.
Welcome. Life is a balance of holding on and letting go. My work is where we both meet - where healing becomes practical, embodied, and real.
Sometimes you just need someone to talk to, to sort things out, especially when you're confused or feel stuck. I offer a safe place for you to get to the bottom of what's going on and get clearer about what you want, who you are and who you want to be.
Sometimes you just need someone to talk to, to sort things out, especially when you're confused or feel stuck. I offer a safe place for you to get to the bottom of what's going on and get clearer about what you want, who you are and who you want to be.
Young adulthood is full of challenges: individuation, identity, belonging, and navigating family and cultural expectations. I work with bright teens and young adults who struggle to integrate their capable outward appearance with an anxious, self-critical, or disconnected inside. I bring a warm, collaborative presence to therapy, creating space for both humor and honest reflection while prioritizing a balance of support and challenge.
Young adulthood is full of challenges: individuation, identity, belonging, and navigating family and cultural expectations. I work with bright teens and young adults who struggle to integrate their capable outward appearance with an anxious, self-critical, or disconnected inside. I bring a warm, collaborative presence to therapy, creating space for both humor and honest reflection while prioritizing a balance of support and challenge.
You’re longing for better connection — with your partner, your family, or even yourself. Maybe conflict leaves you stuck in silence or spiraling in anger. Maybe parenting has worn you thin. Maybe you're rebuilding trust after a deep hurt. Whatever it is, you're ready for a change. I specialize in helping people untangle relationship stress, heal from trauma, and find practical ways to improve their lives. Whether you’re here for couples therapy, personal growth, or processing old wounds, I’ll help you move toward clarity, ease, and deeper connection.
You’re longing for better connection — with your partner, your family, or even yourself. Maybe conflict leaves you stuck in silence or spiraling in anger. Maybe parenting has worn you thin. Maybe you're rebuilding trust after a deep hurt. Whatever it is, you're ready for a change. I specialize in helping people untangle relationship stress, heal from trauma, and find practical ways to improve their lives. Whether you’re here for couples therapy, personal growth, or processing old wounds, I’ll help you move toward clarity, ease, and deeper connection.
Accepting new clients. My professional experience includes supporting immigrants from diverse backgrounds, LGBTQ+ community, locally engaged consular and diplomatic personnel, trauma, individuals impacted by domestic violence, intimate partner violence, sexual assault, and other crimes. I have also worked extensively with offenders in county, state, and federal prisons, including those sentenced to capital punishment.
Accepting new clients. My professional experience includes supporting immigrants from diverse backgrounds, LGBTQ+ community, locally engaged consular and diplomatic personnel, trauma, individuals impacted by domestic violence, intimate partner violence, sexual assault, and other crimes. I have also worked extensively with offenders in county, state, and federal prisons, including those sentenced to capital punishment.
Specializing in complex trauma, sexual abuse, family dynamics, LGBTQ+ identity, infertility & IVF, and religious trauma, I use Psychodynamics, EMDR, IFS, and Relational Therapy to help clients process emotions, experiences, and build confidence.
My ideal client is someone seeking deeper self-understanding, healing, and alignment with their values—whether they’re an adult navigating complex trauma, family dynamics, sexual abuse, anxiety, infertility, or religious trauma. They may feel stuck, disconnected, or weighed down by past experiences, wanting a space where they can be seen, understood, and supported without judgment. My clients are ready to challenge old narratives, build confidence, and develop the tools to navigate relationships and life with clarity.
Specializing in complex trauma, sexual abuse, family dynamics, LGBTQ+ identity, infertility & IVF, and religious trauma, I use Psychodynamics, EMDR, IFS, and Relational Therapy to help clients process emotions, experiences, and build confidence.
My ideal client is someone seeking deeper self-understanding, healing, and alignment with their values—whether they’re an adult navigating complex trauma, family dynamics, sexual abuse, anxiety, infertility, or religious trauma. They may feel stuck, disconnected, or weighed down by past experiences, wanting a space where they can be seen, understood, and supported without judgment. My clients are ready to challenge old narratives, build confidence, and develop the tools to navigate relationships and life with clarity.
Holistic Therapy and Coaching
Marriage & Family Therapist Associate, AMFT, APCC, REIKI
1 Endorsed
Los Angeles, CA 90041
Waitlist for new clients
Feeling Anxiety, Stress, Overthinking, and Disappointment. Trauma, relationships, and life transitions can drain you mentally, physically, emotionally, and spiritually. It affects how you manage daily routines, goals, and relationships! You want to feel great and accomplish your dreams but it just seems impossible to shake off the overwhelming feelings. This is not how you envisioned life. But It is possible to enjoy the journey and Thrive!
Feeling Anxiety, Stress, Overthinking, and Disappointment. Trauma, relationships, and life transitions can drain you mentally, physically, emotionally, and spiritually. It affects how you manage daily routines, goals, and relationships! You want to feel great and accomplish your dreams but it just seems impossible to shake off the overwhelming feelings. This is not how you envisioned life. But It is possible to enjoy the journey and Thrive!
With SO many things wreaking havoc on our nervous systems, hearts, hope... are you struggling? Feeling overwhelmed with the news… not to mention your personal life? Does it all feel like too much? Maybe you feel guilty, knowing others have it worse? Maybe you've been listening to podcasts, reading books? Meditating & praying? Trying everything you know! But it's not working? Something's still OFF ...at home, at work, in your quiet alone time ...in relationships w your partner, kids, friends, parents ...w your SELF, body, age, appearance, relationship-status, or just in general? Do you feel tired? Anxious? Angry? Numb? Lost? Sad?
With SO many things wreaking havoc on our nervous systems, hearts, hope... are you struggling? Feeling overwhelmed with the news… not to mention your personal life? Does it all feel like too much? Maybe you feel guilty, knowing others have it worse? Maybe you've been listening to podcasts, reading books? Meditating & praying? Trying everything you know! But it's not working? Something's still OFF ...at home, at work, in your quiet alone time ...in relationships w your partner, kids, friends, parents ...w your SELF, body, age, appearance, relationship-status, or just in general? Do you feel tired? Anxious? Angry? Numb? Lost? Sad?
My treatment is body-centered and attachment-focused, weaving trauma-informed modalities like Hakomi, EMDR, IFS/parts work and EFT tapping as well as equine-assisted therapy (including equine-assisted EMDR).
Too often I witness clients grinding to “figure it out,” targeting themselves as the problem and isolating things to change so that they can be “better.” In truth - especially for those with early trauma - your body receives this relentless need to improve as a kind of violence, compounding internalized shame, fear, and unworthiness.
My treatment is body-centered and attachment-focused, weaving trauma-informed modalities like Hakomi, EMDR, IFS/parts work and EFT tapping as well as equine-assisted therapy (including equine-assisted EMDR).
Too often I witness clients grinding to “figure it out,” targeting themselves as the problem and isolating things to change so that they can be “better.” In truth - especially for those with early trauma - your body receives this relentless need to improve as a kind of violence, compounding internalized shame, fear, and unworthiness.
My approach is built on a range of frameworks: psychodynamics, wisdom traditions, Buddhist thought, EFT for couples, and IFS and EMDR for trauma.
I primarily work with men who want to do more than to just get by. My clients often want something beyond what's easily describable. They want to feel excited and grounded, purposeful and emotionally alive. I resonate with this pursuit, having followed unusual roads as a musician, filmmaker, entrepreneur and traveler.
In therapy, I help high-functioning people navigate roadblocks, reduce anxiety, and feel more at peace. I see clients online and in person at my office in Los Feliz. Together we can explore how past patterns shape the present.
My approach is built on a range of frameworks: psychodynamics, wisdom traditions, Buddhist thought, EFT for couples, and IFS and EMDR for trauma.
I primarily work with men who want to do more than to just get by. My clients often want something beyond what's easily describable. They want to feel excited and grounded, purposeful and emotionally alive. I resonate with this pursuit, having followed unusual roads as a musician, filmmaker, entrepreneur and traveler.
In therapy, I help high-functioning people navigate roadblocks, reduce anxiety, and feel more at peace. I see clients online and in person at my office in Los Feliz. Together we can explore how past patterns shape the present.
I provide a safe and secure environment to explore experiences, gain insight and awareness to reach your goals. I believe that we all possess the necessary tools to overcome the challenges, difficulties, or changes in our lives. Often we struggle to find the tools we need in challenging times. I can assist you in recognizing and creating your tools in order for you to be successful in your life’s journey.
I provide a safe and secure environment to explore experiences, gain insight and awareness to reach your goals. I believe that we all possess the necessary tools to overcome the challenges, difficulties, or changes in our lives. Often we struggle to find the tools we need in challenging times. I can assist you in recognizing and creating your tools in order for you to be successful in your life’s journey.
My approach draws from Relational Cultural Theory, somatic awareness, Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), narrative, and psychodynamic approaches.
I work with adults and teens who want to feel clearer about themselves and their relationships. Many of us develop protective ways of being that once helped us stay safe or connected, but now leave us feeling distant or stuck.
As a therapist, I listen for what feels true beneath the layers of thought and habit that can keep us looping in familiar patterns. These thoughts and reactions are meaningful; they reflect our histories, relationships, and the systems that have shaped us. In therapy, we make space to understand their purpose and begin relating to them in new ways so you can feel more empowered and aligned with your purpose.
My approach draws from Relational Cultural Theory, somatic awareness, Internal Family Systems ( IFS), Acceptance and Commitment Therapy (ACT), narrative, and psychodynamic approaches.
I work with adults and teens who want to feel clearer about themselves and their relationships. Many of us develop protective ways of being that once helped us stay safe or connected, but now leave us feeling distant or stuck.
As a therapist, I listen for what feels true beneath the layers of thought and habit that can keep us looping in familiar patterns. These thoughts and reactions are meaningful; they reflect our histories, relationships, and the systems that have shaped us. In therapy, we make space to understand their purpose and begin relating to them in new ways so you can feel more empowered and aligned with your purpose.
I tailor my approach to your unique needs, blending IFS and EMDR with cognitive techniques like CBT and Psychodynamic Therapy.
I believe in seeing each person as more than just their struggles or past experiences. Whether you're dealing with anxiety, stress, or the weight of unresolved emotions from relationships or childhood, I take a personalized, whole-person approach to therapy. My goal is to help you better understand yourself, break free from old patterns, and create a path forward that feels authentic and healing. I help individuals with anxiety, depression, low self-esteem, panic attacks, OCD, and PTSD, using evidence-based methods like EMDR. I tailor my approach to your unique needs, honoring the connection between mind, body, and emotions.
I tailor my approach to your unique needs, blending IFS and EMDR with cognitive techniques like CBT and Psychodynamic Therapy.
I believe in seeing each person as more than just their struggles or past experiences. Whether you're dealing with anxiety, stress, or the weight of unresolved emotions from relationships or childhood, I take a personalized, whole-person approach to therapy. My goal is to help you better understand yourself, break free from old patterns, and create a path forward that feels authentic and healing. I help individuals with anxiety, depression, low self-esteem, panic attacks, OCD, and PTSD, using evidence-based methods like EMDR. I tailor my approach to your unique needs, honoring the connection between mind, body, and emotions.
I draw from CBT, EMDR, IFS, and talk therapy to support meaningful change.
You may be successful in many areas of your life, but something still feels off. Maybe it is anxiety that will not quiet down, a relationship that feels stuck, or a heaviness you cannot explain. I work with thoughtful, high-functioning adults who are ready to go deeper. My approach is warm, collaborative, and grounded in insight. Together, we will explore what is driving your patterns and help you reconnect with yourself so you can move forward with more clarity, confidence, and ease.
I draw from CBT, EMDR, IFS, and talk therapy to support meaningful change.
You may be successful in many areas of your life, but something still feels off. Maybe it is anxiety that will not quiet down, a relationship that feels stuck, or a heaviness you cannot explain. I work with thoughtful, high-functioning adults who are ready to go deeper. My approach is warm, collaborative, and grounded in insight. Together, we will explore what is driving your patterns and help you reconnect with yourself so you can move forward with more clarity, confidence, and ease.
See more therapy options for Los Angeles
Nearby Internal Family Systems (IFS) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Glassell Park
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Playa Vista
- Silver Lake
- West Hollywood
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.