Exposure Response Prevention (ERP) Therapists in Los Angeles, CA
You want a space where the hard stuff is safe to name and the real you gets to breathe. A place where your pain is seen, your voice matters, and you can also discover lightness, laughter, and play along the way. You’re ready to let go of shame, feel more grounded, and step into confidence. Most of all, you want to live in a way that feels connected, authentic, and unapologetically you.
You want a space where the hard stuff is safe to name and the real you gets to breathe. A place where your pain is seen, your voice matters, and you can also discover lightness, laughter, and play along the way. You’re ready to let go of shame, feel more grounded, and step into confidence. Most of all, you want to live in a way that feels connected, authentic, and unapologetically you.
I use a combination of evidenced-based practices and somatic practices including Cognitive Behavioral therapy (CBT), psychodynamic treatment, Interpersonal therapy (IPT), Narrative therapy, ERP and EMDR Therapy.
I'm a seasoned trauma therapist working with PTSD, depression, anxiety, OCD and perinatal mental health (preconception, pregnancy and postpartum). If symptoms are significant in your life - we'll focus on reducing their impact, clearing the emotional clutter that influence your mood, relationships with partners, with friends, and work. I'm certified in EMDR, a certified EMDR Consultant, certified in Interpersonal Therapy, certified in Perinatal Mental Health and often use my expertise to train other clinicians in these areas.
I use a combination of evidenced-based practices and somatic practices including Cognitive Behavioral therapy (CBT), psychodynamic treatment, Interpersonal therapy (IPT), Narrative therapy, ERP and EMDR Therapy.
I'm a seasoned trauma therapist working with PTSD, depression, anxiety, OCD and perinatal mental health (preconception, pregnancy and postpartum). If symptoms are significant in your life - we'll focus on reducing their impact, clearing the emotional clutter that influence your mood, relationships with partners, with friends, and work. I'm certified in EMDR, a certified EMDR Consultant, certified in Interpersonal Therapy, certified in Perinatal Mental Health and often use my expertise to train other clinicians in these areas.
My ideal client is the one who comes to my office with the genuine desire to grow and change. You have heard of depression and anxiety but you are unsure if you have a mental disorder. It is clear to you that something is not working but you don’t really know what it is, or maybe you know exactly what is going on but cannot seem to get a handle on how to change it. If you want to live as your highest and most authentic self, or if you just want to see a shift in unwelcome and uncomfortable behaviors, thoughts or feelings, my staff and I can help you begin that journey so long as you are ready to put in the work. 30 min FREE consult!
My ideal client is the one who comes to my office with the genuine desire to grow and change. You have heard of depression and anxiety but you are unsure if you have a mental disorder. It is clear to you that something is not working but you don’t really know what it is, or maybe you know exactly what is going on but cannot seem to get a handle on how to change it. If you want to live as your highest and most authentic self, or if you just want to see a shift in unwelcome and uncomfortable behaviors, thoughts or feelings, my staff and I can help you begin that journey so long as you are ready to put in the work. 30 min FREE consult!
I am additionally trained in Exposure and Response Prevention ( ERP) which is the gold standard of treatment for OCD and severe anxiety disorders.
It is my experience that each of us carries stories with us. Some we share outwardly while others are made less visible – especially those associated with pain, discomfort or loss. As a Registered Art Therapist and Licensed Professional Clinical Counselor, I have collaborated with incredible clients over the past 13 years of my career. Many of my clients are interested in finding care to help with various issues such as adjusting to life changes, managing anxiety, coping with depression, working through feelings of grief and loss, processing trauma, exploring aspects of identity, navigating career changes among other things.
I am additionally trained in Exposure and Response Prevention ( ERP) which is the gold standard of treatment for OCD and severe anxiety disorders.
It is my experience that each of us carries stories with us. Some we share outwardly while others are made less visible – especially those associated with pain, discomfort or loss. As a Registered Art Therapist and Licensed Professional Clinical Counselor, I have collaborated with incredible clients over the past 13 years of my career. Many of my clients are interested in finding care to help with various issues such as adjusting to life changes, managing anxiety, coping with depression, working through feelings of grief and loss, processing trauma, exploring aspects of identity, navigating career changes among other things.
My approach to therapy involves moving towards collaborative change and using scientifically supported treatments to help clients achieve the change they want to see in their lives, whether it be emotional, behavioral, in their thinking, or in their relationships. Because our past informs our present, treatment may involve clients both exploring past experiences along with working towards in-the-moment changes to help accomplish their desired goals.
My approach to therapy involves moving towards collaborative change and using scientifically supported treatments to help clients achieve the change they want to see in their lives, whether it be emotional, behavioral, in their thinking, or in their relationships. Because our past informs our present, treatment may involve clients both exploring past experiences along with working towards in-the-moment changes to help accomplish their desired goals.
You’re thoughtful, self-aware, and exhausted from carrying so much internally. You may look high functioning on the outside while feeling anxious, overwhelmed, or stuck in familiar relationship patterns. You want relief, but also clarity. You want to understand why you feel the way you do, not just manage symptoms. You’re looking to feel more grounded, confident, and connected to yourself, so you can move through life with greater ease, intention, and self-trust.
You’re thoughtful, self-aware, and exhausted from carrying so much internally. You may look high functioning on the outside while feeling anxious, overwhelmed, or stuck in familiar relationship patterns. You want relief, but also clarity. You want to understand why you feel the way you do, not just manage symptoms. You’re looking to feel more grounded, confident, and connected to yourself, so you can move through life with greater ease, intention, and self-trust.
For adults, I often use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP).
Are you feeling anxious, stressed, or unsure how to support yourself or your child? You’re not alone. I'm a licensed psychologist who works with children and parents facing depression, trauma, OCD, ADHD, and parenting challenges - especially when disruptive behaviors are involved. I offer a compassionate, personalized approach that honors your unique story, values, and goals.
For adults, I often use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP).
Are you feeling anxious, stressed, or unsure how to support yourself or your child? You’re not alone. I'm a licensed psychologist who works with children and parents facing depression, trauma, OCD, ADHD, and parenting challenges - especially when disruptive behaviors are involved. I offer a compassionate, personalized approach that honors your unique story, values, and goals.
I strive to be somewhat directive, engaging, and informative. I see my therapy style as being a catalyst for change, but the patient/client is doing the hard work to bring about desired changes in their life.
I strive to be somewhat directive, engaging, and informative. I see my therapy style as being a catalyst for change, but the patient/client is doing the hard work to bring about desired changes in their life.
I integrate CBT, ERP, and a psychodynamic lens to provide both symptom relief and deeper insight.
Are you or your teen feeling overwhelmed by anxiety, depression, or life transitions? I specialize in working with teenagers, young adults, and women in the perinatal and postpartum stages who are navigating anxiety disorders, including generalized anxiety and OCD, as well as depression. My approach is compassionate, collaborative, and tailored to each individual and family. I believe that healing begins with understanding, and I strive to create a space where you feel seen, supported, and empowered to make meaningful change. I provide a safe and supportive environment to build coping skills, self-awareness, and confidence.
I integrate CBT, ERP, and a psychodynamic lens to provide both symptom relief and deeper insight.
Are you or your teen feeling overwhelmed by anxiety, depression, or life transitions? I specialize in working with teenagers, young adults, and women in the perinatal and postpartum stages who are navigating anxiety disorders, including generalized anxiety and OCD, as well as depression. My approach is compassionate, collaborative, and tailored to each individual and family. I believe that healing begins with understanding, and I strive to create a space where you feel seen, supported, and empowered to make meaningful change. I provide a safe and supportive environment to build coping skills, self-awareness, and confidence.
I have extensive experience working with individuals, couples, and families struggling with addiction and mental health, specializing in approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. My counseling methods also include Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My approach is relationship-focused and strength-based, infused with a healthy dose of humor. I am dedicated to creating a supportive environment for my clients to thrive.
I have extensive experience working with individuals, couples, and families struggling with addiction and mental health, specializing in approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing. My counseling methods also include Narrative Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy. My approach is relationship-focused and strength-based, infused with a healthy dose of humor. I am dedicated to creating a supportive environment for my clients to thrive.
I help high achieving, highly anxious individuals that are struggling with burnout, work and academic stress, and perfectionism. This may be due to the impact of developmental trauma, childhood overt or covert bullying, or family upbringing. If you are exhausted from having it all together constantly and feel like you are losing touch with your authentic self, therapy is a great place to start in order to shift away from patterns that are no longer working for you. I can guide you as you challenge yourself and grow in ways you thought were not possible and make it less scary by not having to do it alone.
I help high achieving, highly anxious individuals that are struggling with burnout, work and academic stress, and perfectionism. This may be due to the impact of developmental trauma, childhood overt or covert bullying, or family upbringing. If you are exhausted from having it all together constantly and feel like you are losing touch with your authentic self, therapy is a great place to start in order to shift away from patterns that are no longer working for you. I can guide you as you challenge yourself and grow in ways you thought were not possible and make it less scary by not having to do it alone.
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I received my Masters in Social Work from Columbia University and have been practicing for over 14 years, both as a therapist and in community mental health settings. I help adults who are feeling stuck with depression, relationship issues, and challenging childhood issues become the best versions of themselves. I help clients come to terms with their past, heal, grow, and move forward.
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, CA. I received my Masters in Social Work from Columbia University and have been practicing for over 14 years, both as a therapist and in community mental health settings. I help adults who are feeling stuck with depression, relationship issues, and challenging childhood issues become the best versions of themselves. I help clients come to terms with their past, heal, grow, and move forward.
Arthur Sabian
Marriage & Family Therapist Associate, MA, AMFT, APCC
2 Endorsed
Los Angeles, CA 90069
Are you feeling overwhelmed or stuck in life, struggling to start your day? Does nothing make sense? Or do you see the world through a lens in which you see no point? Then welcome to my practice, you deserve a trusting relationship based on support, authenticity, compassion, and a deep respect no matter who you are or the pain you have.
Are you feeling overwhelmed or stuck in life, struggling to start your day? Does nothing make sense? Or do you see the world through a lens in which you see no point? Then welcome to my practice, you deserve a trusting relationship based on support, authenticity, compassion, and a deep respect no matter who you are or the pain you have.
My approach is based on my belief that we have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach. Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing.
My approach is based on my belief that we have the power to create healthy emotions & dismantle unwanted emotions. When meeting with you, I'll want to understand how your ongoing circumstances, emotions, behaviors, or thoughts impact the short term as well as the overall outcomes in your life. I base my treatment on evidenced-based inventions, eastern & wellness perspectives, and a conscious awareness approach. Compared to many other psychologists, my therapy style may be more goal oriented, assertive, and with a stronger focus on observing and measuring therapeutic progress over longer term emotional processing.
My ideal client is someone whose life’s gone a little sideways—maybe you’re feelin’ anxious, down, or just plain worn out. Whether you're a teen who'd rather be somewhere else, a grown-up carrying more than they can handle, or a Veteran with a heavy load, I’m here to help you sort through the mess. I’ve got a soft spot for folks who feel like they don’t quite fit the mold—LGBTQ+ folks, trauma survivors, or anyone who’s been told to just “tough it out.” You bring the story, I’ll bring the sweet tea and a safe place to land.
My ideal client is someone whose life’s gone a little sideways—maybe you’re feelin’ anxious, down, or just plain worn out. Whether you're a teen who'd rather be somewhere else, a grown-up carrying more than they can handle, or a Veteran with a heavy load, I’m here to help you sort through the mess. I’ve got a soft spot for folks who feel like they don’t quite fit the mold—LGBTQ+ folks, trauma survivors, or anyone who’s been told to just “tough it out.” You bring the story, I’ll bring the sweet tea and a safe place to land.
Life can be tough. Feeling overwhelmed by your thoughts and emotions can make it feel even tougher. Worries can paralyze you or keep you from the life you want. Intrusive obsessive thoughts can lead to cycles of avoidance, reassurance, and compulsive actions that try (but fail) to make things better. You can drown in the low lows of your mood, energy, and motivation. And these challenges can show up in even more unexpected ways, including hair pulling, skin picking, or body dysmorphia. These concerns emerge for children, teens, and adults alike - all of whom simply want a life without mental and emotional suffering.
Life can be tough. Feeling overwhelmed by your thoughts and emotions can make it feel even tougher. Worries can paralyze you or keep you from the life you want. Intrusive obsessive thoughts can lead to cycles of avoidance, reassurance, and compulsive actions that try (but fail) to make things better. You can drown in the low lows of your mood, energy, and motivation. And these challenges can show up in even more unexpected ways, including hair pulling, skin picking, or body dysmorphia. These concerns emerge for children, teens, and adults alike - all of whom simply want a life without mental and emotional suffering.
You crave connection, meaning, and a sense of purpose—but something feels misaligned. Maybe you’re struggling with relationship conflicts, feeling disconnected from yourself or others, or questioning the deeper meaning of your life. Relationship difficulties hinder intimacy, vulnerability, and true connections. These challenges can feel overwhelming and lead to anxiety, self-doubt, and loneliness. You don't need to navigate these challenges alone. Together, we can cultivate deeper relationships, embrace uncertainty with courage, and create a life that feels authentic and fulfilling.
You crave connection, meaning, and a sense of purpose—but something feels misaligned. Maybe you’re struggling with relationship conflicts, feeling disconnected from yourself or others, or questioning the deeper meaning of your life. Relationship difficulties hinder intimacy, vulnerability, and true connections. These challenges can feel overwhelming and lead to anxiety, self-doubt, and loneliness. You don't need to navigate these challenges alone. Together, we can cultivate deeper relationships, embrace uncertainty with courage, and create a life that feels authentic and fulfilling.
Do you experience sudden waves of panic or feel stuck in a constant state of “what if?” You might find yourself on edge, struggling to trust your own mind, or doubting your ability to "handle it." If this sounds familiar, you’re not alone—and you don’t have to navigate it by yourself. As a therapist who understands the lived experience of anxiety firsthand, I offer a warm, compassionate space where you can make sense of what’s happening, rebuild a sense of safety, and begin to trust yourself again.
Do you experience sudden waves of panic or feel stuck in a constant state of “what if?” You might find yourself on edge, struggling to trust your own mind, or doubting your ability to "handle it." If this sounds familiar, you’re not alone—and you don’t have to navigate it by yourself. As a therapist who understands the lived experience of anxiety firsthand, I offer a warm, compassionate space where you can make sense of what’s happening, rebuild a sense of safety, and begin to trust yourself again.
Are you grappling with anxiety, depression, OCD, or attention-related challenges? I’m a nationally recognized expert in cognitive-behavioral therapy (CBT), the research-based treatment of choice for quickly and effectively treating depression, anxiety, and related problems. If you're in search of a personalized and collaborative therapeutic journey, I'm here to help you. My commitment as a psychologist is to understand your unique needs and collaborate with you to provide you with the most effective therapy science has to offer.
Are you grappling with anxiety, depression, OCD, or attention-related challenges? I’m a nationally recognized expert in cognitive-behavioral therapy (CBT), the research-based treatment of choice for quickly and effectively treating depression, anxiety, and related problems. If you're in search of a personalized and collaborative therapeutic journey, I'm here to help you. My commitment as a psychologist is to understand your unique needs and collaborate with you to provide you with the most effective therapy science has to offer.
Are you finding yourself repeatedly pulled into relationships that feel unclear, one-sided, or emotionally draining? You may be dealing with partners who shut down during conflict, avoid accountability, or keep things ambiguous—leaving you overthinking, waiting, or carrying more of the emotional load. Many gay men I work with are navigating open or non-traditional relationship structures and want practical tools to set clearer boundaries, disengage from unhealthy dynamics, and build relationships that feel more stable, reciprocal, and self-respecting.
Are you finding yourself repeatedly pulled into relationships that feel unclear, one-sided, or emotionally draining? You may be dealing with partners who shut down during conflict, avoid accountability, or keep things ambiguous—leaving you overthinking, waiting, or carrying more of the emotional load. Many gay men I work with are navigating open or non-traditional relationship structures and want practical tools to set clearer boundaries, disengage from unhealthy dynamics, and build relationships that feel more stable, reciprocal, and self-respecting.
See more therapy options for Los Angeles
Nearby Exposure Response Prevention (ERP) Therapists Searches for Los Angeles
- Beverly Hills
- Century City
- Culver City
- Glendale
- Highland Park
- Hollywood
- Inglewood
- Playa Vista
- Silver Lake
- South Gate
- South Pasadena
- West Hollywood
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.