Dialectical Behavior (DBT) Therapists in Los Angeles, CA
I'd like to also add that I'm DBT informed.
We will both work together to determine your goals and come to an agreement for your treatment plan. My primary goal is that you will find this therapeutic experience to be rewarding, and insightful. In addition, you will develop, and master skills learned to apply to life circumstances and live a more fulfilling life.
I'd like to also add that I'm DBT informed.
We will both work together to determine your goals and come to an agreement for your treatment plan. My primary goal is that you will find this therapeutic experience to be rewarding, and insightful. In addition, you will develop, and master skills learned to apply to life circumstances and live a more fulfilling life.
My most common areas of practice are DBT, Trauma-focused, CBT, Mindfulness, and the use of somatic tools in order to aid in the regulation of the nervous system.
I am grateful for each client who puts their trust in me and in turn, looks at the therapeutic relationship as being at the foundation for healing. Therefore, I encourage honesty and openness from my clients. My role is to provide a safe space for clients to begin, or continue, their healing journey.
My most common areas of practice are DBT, Trauma-focused, CBT, Mindfulness, and the use of somatic tools in order to aid in the regulation of the nervous system.
I am grateful for each client who puts their trust in me and in turn, looks at the therapeutic relationship as being at the foundation for healing. Therefore, I encourage honesty and openness from my clients. My role is to provide a safe space for clients to begin, or continue, their healing journey.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
I'm a licensed MFT in practice since 2008. I am fully trained in EMDR; I obtained EFT Externship certification for couple therapy; I also received DBT and CBT training for anxiety at BECK Institute. I'm familiar with intercultural issues affecting mental health. I have treated individuals and couples from many different backgrounds. I'm fluent in Taiwanese, Mandarin, and English.
The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
I love my career and treat every client as if they are my only client. I’m passionate about helping people live to see their full potential and maximize their strengths while accepting their weaknesses. I’ve seen some success stories throughout my career, and that’s what drives me to keep expanding my practice.
The modalities that I use often are CBT, DBT solution focus, and psychodynamic.
I love my career and treat every client as if they are my only client. I’m passionate about helping people live to see their full potential and maximize their strengths while accepting their weaknesses. I’ve seen some success stories throughout my career, and that’s what drives me to keep expanding my practice.
My approach is highly tailored to the individual and integrates psychodynamic perspectives along side evidenced-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and mindfulness.
Areas of focus for my practice include eating and body-image issues, substance abuse, anxiety, mood disorders, and dual-diagnosis concerns. My journey to clinical social work started as an attorney where I saw the need for mental health services and treatment.
My approach is highly tailored to the individual and integrates psychodynamic perspectives along side evidenced-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and mindfulness.
Areas of focus for my practice include eating and body-image issues, substance abuse, anxiety, mood disorders, and dual-diagnosis concerns. My journey to clinical social work started as an attorney where I saw the need for mental health services and treatment.
Therapy with me blends evidence-based tools like CBT, DBT, and mindfulness with a deeply human approach.
Ever feel like you're keeping it together on the outside while things feel chaotic underneath? Do you wish for a space where your full self—bold, questioning, evolving—is seen and supported without judgment? You're not alone. Life gets overwhelming, especially when you're navigating identity, relationships, mental health, and systems that weren’t built with you in mind. I offer a space to unpack all of it—a place to explore, process, and grow into the most grounded version of yourself.
Therapy with me blends evidence-based tools like CBT, DBT, and mindfulness with a deeply human approach.
Ever feel like you're keeping it together on the outside while things feel chaotic underneath? Do you wish for a space where your full self—bold, questioning, evolving—is seen and supported without judgment? You're not alone. Life gets overwhelming, especially when you're navigating identity, relationships, mental health, and systems that weren’t built with you in mind. I offer a space to unpack all of it—a place to explore, process, and grow into the most grounded version of yourself.
I utilize CBT, DBT, psychodynamic, solution-focused, narrative, and family systems approaches.
I am client-centered, compassionate, empathetic, hopeful and believe we all need help and support during life. I believe it's important to have a working and collaborative professional therapeutic relationship.
I utilize CBT, DBT, psychodynamic, solution-focused, narrative, and family systems approaches.
I am client-centered, compassionate, empathetic, hopeful and believe we all need help and support during life. I believe it's important to have a working and collaborative professional therapeutic relationship.
Advanced Training: Dialectical Behavioral Therapy ( DBT), Trauma Resiliency Model (TRM), Collaborative Problem Solving (CPS), and Cognitive Behavioral Therapy (CBT)
believe that each of us, at one time or another, struggles with self-worth, coping with crises, interpersonal conflicts, or problematic behaviors. Depression, anxiety, and difficulty with relationships can really impair one's ability to be their best and to feel emotionally healthy and capable. When those times happen to you, it can help to have a caring therapist who understands, helps identify solutions, and doesn't judge. My style is to focus on the here and now, with practical strategies for making meaningful changes that fit you and your situation.
Advanced Training: Dialectical Behavioral Therapy ( DBT), Trauma Resiliency Model (TRM), Collaborative Problem Solving (CPS), and Cognitive Behavioral Therapy (CBT)
believe that each of us, at one time or another, struggles with self-worth, coping with crises, interpersonal conflicts, or problematic behaviors. Depression, anxiety, and difficulty with relationships can really impair one's ability to be their best and to feel emotionally healthy and capable. When those times happen to you, it can help to have a caring therapist who understands, helps identify solutions, and doesn't judge. My style is to focus on the here and now, with practical strategies for making meaningful changes that fit you and your situation.
I am intensively trained in DBT and have been providing comprehensive DBT since the year 2000.
I treat individuals experiencing intense emotional pain using the tools of DBT. Additionally, I have completed yoga teacher training and have an active mindfulness practice, both of which are powerful tools in maintaining a life worth living.
I am intensively trained in DBT and have been providing comprehensive DBT since the year 2000.
I treat individuals experiencing intense emotional pain using the tools of DBT. Additionally, I have completed yoga teacher training and have an active mindfulness practice, both of which are powerful tools in maintaining a life worth living.
I use CBT, DBT, ADEP, Trauma-Focused Therapy, and Couples Therapy to help you heal, break negative patterns, and develop healthier relationships with yourself and others.
My ideal clients often feel overwhelmed by anxiety, depression, or unresolved trauma. They may struggle with communication, feeling disconnected from themselves or loved ones. They seek clarity, healing, and stronger relationships with self and others. Their goal is to break free from these patterns, heal past wounds, and build a life that feels more grounded, connected, and fulfilled. They want to feel seen, heard, and understood—able to live with purpose and emotional freedom.
I use CBT, DBT, ADEP, Trauma-Focused Therapy, and Couples Therapy to help you heal, break negative patterns, and develop healthier relationships with yourself and others.
My ideal clients often feel overwhelmed by anxiety, depression, or unresolved trauma. They may struggle with communication, feeling disconnected from themselves or loved ones. They seek clarity, healing, and stronger relationships with self and others. Their goal is to break free from these patterns, heal past wounds, and build a life that feels more grounded, connected, and fulfilled. They want to feel seen, heard, and understood—able to live with purpose and emotional freedom.
As your therapist, I offer a tailored approach as unique as you are using modalities like CBT, DBT, ACT, Narrative Therapy, and Somatic Experiencing among others.
Feeling overwhelmed by life's challenges? Whether you're battling anxiety, depression, relationship issues, or exploring your identity, you're not alone. Maybe you're part of the LGBTQ+ community looking for safe space to be heard, navigating non-traditional relationship structures, or coping with the challenges of depression, OCD, or bipolar disorder. Whatever your struggle, you're seeking understanding, support, and a path to a more fulfilling life. As someone who's been on both sides of the therapy journey, I get it. You want someone who can truly empathize and guide you towards positive change.
As your therapist, I offer a tailored approach as unique as you are using modalities like CBT, DBT, ACT, Narrative Therapy, and Somatic Experiencing among others.
Feeling overwhelmed by life's challenges? Whether you're battling anxiety, depression, relationship issues, or exploring your identity, you're not alone. Maybe you're part of the LGBTQ+ community looking for safe space to be heard, navigating non-traditional relationship structures, or coping with the challenges of depression, OCD, or bipolar disorder. Whatever your struggle, you're seeking understanding, support, and a path to a more fulfilling life. As someone who's been on both sides of the therapy journey, I get it. You want someone who can truly empathize and guide you towards positive change.
I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT) to help clients build resilience and live meaningful lives.
We will work together to set goals that align with your needs and values. Through collaboration, we’ll break down your goals into manageable steps, adapting them as needed to ensure they remain meaningful and achievable. My role is to support and guide you, helping you build the skills and confidence to create lasting change in your life.
I use evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT) to help clients build resilience and live meaningful lives.
We will work together to set goals that align with your needs and values. Through collaboration, we’ll break down your goals into manageable steps, adapting them as needed to ensure they remain meaningful and achievable. My role is to support and guide you, helping you build the skills and confidence to create lasting change in your life.
The most common therapeutic approaches I use in my practice are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, compassion-based therapy, and trauma-informed care.
I typically work with clients to help reduce symptoms of anxiety, depression, and trauma. I also work with clients through grief counseling, prolonged grief, and traumatic grief. I enjoy working with all age groups and genders.
The most common therapeutic approaches I use in my practice are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, compassion-based therapy, and trauma-informed care.
I typically work with clients to help reduce symptoms of anxiety, depression, and trauma. I also work with clients through grief counseling, prolonged grief, and traumatic grief. I enjoy working with all age groups and genders.
I'm interactive in sessions, using a holistic, relational approach with techniques from CBT, DBT, psychodynamic and narrative.
I'm glad you're reaching out for support. It can be hard to find a new therapist when you're experiencing anxiety or depression. It should be an empowering process to get help with stress, self-esteem, grief, trauma, codependency, life coaching, or marriage counseling. I am passionate about helping you live the life you want, the way you want to live.
I'm interactive in sessions, using a holistic, relational approach with techniques from CBT, DBT, psychodynamic and narrative.
I'm glad you're reaching out for support. It can be hard to find a new therapist when you're experiencing anxiety or depression. It should be an empowering process to get help with stress, self-esteem, grief, trauma, codependency, life coaching, or marriage counseling. I am passionate about helping you live the life you want, the way you want to live.
I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities will help me and you build a shared understanding of your reality and allow us to work together to chart a path forward.
Hi, my name is Jennifer Rauch and I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field and I would love to help you find your way through life's problems. I provide counseling services to older youths and adults facing problems at school, work, or in their personal lives. I primarily use Cognitive Behavioral Therapy as a tool to help my clients reach their goals in a timely manner.
I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy as both modalities will help me and you build a shared understanding of your reality and allow us to work together to chart a path forward.
Hi, my name is Jennifer Rauch and I am a Licensed Clinical Social Worker with over 20 years of experience in the mental health field and I would love to help you find your way through life's problems. I provide counseling services to older youths and adults facing problems at school, work, or in their personal lives. I primarily use Cognitive Behavioral Therapy as a tool to help my clients reach their goals in a timely manner.
I specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy, Feminist Oriented Theory, Dialectical Behavioral Therapy and holistic modalities such as crystal healing and Somatic Therapy to help my clients make progress and start feeling better
My name is Michelle Pereira and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, but I am working with clients statewide via telehealth. I have extensive experience in working with college students and the issues that arise around academic and career transitions.
I specialize in anxiety, stress, and trauma, using Cognitive Behavioral Therapy, Feminist Oriented Theory, Dialectical Behavioral Therapy and holistic modalities such as crystal healing and Somatic Therapy to help my clients make progress and start feeling better
My name is Michelle Pereira and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, but I am working with clients statewide via telehealth. I have extensive experience in working with college students and the issues that arise around academic and career transitions.
I have an eclectic approach that caters to each clients needs, but my specializations include EMDR, Mindfulness, DBT, psychodynamic, narrative therapy, as well as somatic technique.
You deserve to be heard! Whether you are searching for your voice in your personal or professional life, or you are looking to creatively unblock and find your artistic potential, you deserve support throughout this process. We are all in a collective period of change and transition. These moments can cause anxiety and fear, but you don't have to endure this alone. I believe using a holistic approach to help clients find their inner strength and get through difficult transitions in their life. Let's work together to finally put you first in your own life!
I have an eclectic approach that caters to each clients needs, but my specializations include EMDR, Mindfulness, DBT, psychodynamic, narrative therapy, as well as somatic technique.
You deserve to be heard! Whether you are searching for your voice in your personal or professional life, or you are looking to creatively unblock and find your artistic potential, you deserve support throughout this process. We are all in a collective period of change and transition. These moments can cause anxiety and fear, but you don't have to endure this alone. I believe using a holistic approach to help clients find their inner strength and get through difficult transitions in their life. Let's work together to finally put you first in your own life!
I am a trained Dialectical Behavior Therapist ( DBT) and a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist.
Hello there. I am so grateful that you have courageously taken the steps and time to find support for yourself and your life, especially if you’re navigating complex trauma, anxiety, depression, Borderline Personality Disorder, mood-related disorders, or attachment issues. Now that you're here, I want to highlight that I believe you have the capacity to connect to your own inner wisdom. It is from this place that we can embark on our healing journey, discovering more of ourselves and moving towards what we really want. I would love to support you and witness you as you move through life.
I am a trained Dialectical Behavior Therapist ( DBT) and a certified EMDR (Eye Movement Desensitization and Reprocessing) therapist.
Hello there. I am so grateful that you have courageously taken the steps and time to find support for yourself and your life, especially if you’re navigating complex trauma, anxiety, depression, Borderline Personality Disorder, mood-related disorders, or attachment issues. Now that you're here, I want to highlight that I believe you have the capacity to connect to your own inner wisdom. It is from this place that we can embark on our healing journey, discovering more of ourselves and moving towards what we really want. I would love to support you and witness you as you move through life.
I draw from a multitude of evidence-based modalities including DBT, CBT, ACT, and EMDR / AF-EMDR.
Whether your therapeutic needs are straightforward or complex, my ultimate goal is to empower you. I specialize in working with individuals experiencing symptoms of Borderline Personality Disorder (BPD) and/or complex trauma. Many of my clients identify as creative, sensitive, and/or neurodiverse, tend to struggle with some form of insecure attachment, and have a history of trauma.
I draw from a multitude of evidence-based modalities including DBT, CBT, ACT, and EMDR / AF-EMDR.
Whether your therapeutic needs are straightforward or complex, my ultimate goal is to empower you. I specialize in working with individuals experiencing symptoms of Borderline Personality Disorder (BPD) and/or complex trauma. Many of my clients identify as creative, sensitive, and/or neurodiverse, tend to struggle with some form of insecure attachment, and have a history of trauma.
I utilize an integrative trauma-informed approach, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Narrative Therapy.
Do you feel consumed within the bounds of past trauma? Unable to find distance from the isolating, frightening, and repetitive patterns of thinking holding you captive? Unaddressed trauma can prevent us from reaching our highest potential, impacting our physical and mental well-being. My goal is to create a safe platform using unconditional positive regard and a non-judgmental attitude toward you and your experiences so there is room to process, heal, and reclaim your life on your terms while having the opportunity to redefine what safety looks like to you.
I utilize an integrative trauma-informed approach, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Narrative Therapy.
Do you feel consumed within the bounds of past trauma? Unable to find distance from the isolating, frightening, and repetitive patterns of thinking holding you captive? Unaddressed trauma can prevent us from reaching our highest potential, impacting our physical and mental well-being. My goal is to create a safe platform using unconditional positive regard and a non-judgmental attitude toward you and your experiences so there is room to process, heal, and reclaim your life on your terms while having the opportunity to redefine what safety looks like to you.
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Nearby Dialectical (DBT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Playa Vista
- Silver Lake
- West Hollywood
- Windsor Hills
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.