Dialectical Behavior (DBT) Therapists in Los Angeles, CA
I’m a Licensed Clinical Social Worker and I provide in-office & Telehealth services from my practice in Los Angeles, CA. I arrive in my work with integrity, optimism, and excellence. Populations served child, adolescent, and adult populations. Individual, couples, and family therapy available. Services include: crisis intervention and on-going therapy; clinic-based and Telehealth services. Clinical Interests: adjustment and life transitions, stress management, relationship issues and attachment, grief/loss, trauma, anxiety, depression, maternal mental health (preconception-postpartum), intimate partner violence (domestic violence).
I’m a Licensed Clinical Social Worker and I provide in-office & Telehealth services from my practice in Los Angeles, CA. I arrive in my work with integrity, optimism, and excellence. Populations served child, adolescent, and adult populations. Individual, couples, and family therapy available. Services include: crisis intervention and on-going therapy; clinic-based and Telehealth services. Clinical Interests: adjustment and life transitions, stress management, relationship issues and attachment, grief/loss, trauma, anxiety, depression, maternal mental health (preconception-postpartum), intimate partner violence (domestic violence).
Something has brought you here — maybe it's anxiety that won't quiet down, a relationship that feels stuck, or the exhaustion of holding everything together while quietly struggling inside. Maybe you're a parent watching your teenager pull away and you don't know how to reach them. Or maybe you've been carrying the weight of past experiences for so long that you've almost forgotten what it feels like to just be okay. Whatever it is, you don't have to keep navigating it alone. I work with teens, adults, and seniors in California who are ready to stop surviving and start feeling like themselves again.
Something has brought you here — maybe it's anxiety that won't quiet down, a relationship that feels stuck, or the exhaustion of holding everything together while quietly struggling inside. Maybe you're a parent watching your teenager pull away and you don't know how to reach them. Or maybe you've been carrying the weight of past experiences for so long that you've almost forgotten what it feels like to just be okay. Whatever it is, you don't have to keep navigating it alone. I work with teens, adults, and seniors in California who are ready to stop surviving and start feeling like themselves again.
I use various modalities such as CBT, DBT, EFT, Narrative, and Gottman Method.
Hello, I would like to take this opportunity to share a little bit about myself, the type of clients I work with and provide some understanding of my style. I have worked in the school system for 7 years working children of all ages who have struggled with emotional and behavioral challenges. I work with teens, adults, and couples who have struggled with anxiety, depression, relationship challenges, and trauma. My first goal as a therapist to be able to build a trusting and understanding therapeutic relationship with every client. Then, I aim to really understand who you are as a person and your goals.
I use various modalities such as CBT, DBT, EFT, Narrative, and Gottman Method.
Hello, I would like to take this opportunity to share a little bit about myself, the type of clients I work with and provide some understanding of my style. I have worked in the school system for 7 years working children of all ages who have struggled with emotional and behavioral challenges. I work with teens, adults, and couples who have struggled with anxiety, depression, relationship challenges, and trauma. My first goal as a therapist to be able to build a trusting and understanding therapeutic relationship with every client. Then, I aim to really understand who you are as a person and your goals.
Primarily employing Acceptance & Commitment therapy (ACT), ERP, EMDR, and DBT/CBT, I help people find their footing and get moving again.
Do you feel like you're continually caught in a struggle with intrusive thoughts or spiraling worry? Maybe you have a cycle of repetitive mental or physical behaviors that only seem to make the problem worse? Do you suspect that you've been struggling with OCD but you've never gotten properly diagnosed or treated? If you've spent years talking about your problems, but still feel trapped in the same hole; or you want to change, but you're not sure how, you are headed in the right direction! I know how frustrating, defeating and draining these battles can be, and I'm here to help.
Primarily employing Acceptance & Commitment therapy (ACT), ERP, EMDR, and DBT/CBT, I help people find their footing and get moving again.
Do you feel like you're continually caught in a struggle with intrusive thoughts or spiraling worry? Maybe you have a cycle of repetitive mental or physical behaviors that only seem to make the problem worse? Do you suspect that you've been struggling with OCD but you've never gotten properly diagnosed or treated? If you've spent years talking about your problems, but still feel trapped in the same hole; or you want to change, but you're not sure how, you are headed in the right direction! I know how frustrating, defeating and draining these battles can be, and I'm here to help.
People come to me feeling stuck, overwhelmed, or uncertain about their next steps. Some are navigating big life transitions, others are working to quiet their inner critic, want to improve relationships, or hope to find more balance in daily life. Many people want to break old patterns, change their mindset to a more positive productive one, gain confidence, and feel more in control of their lives. Whether you’re striving for personal growth, healing from the past, or learning to manage stress, our work together focuses on turning insight into meaningful action.
People come to me feeling stuck, overwhelmed, or uncertain about their next steps. Some are navigating big life transitions, others are working to quiet their inner critic, want to improve relationships, or hope to find more balance in daily life. Many people want to break old patterns, change their mindset to a more positive productive one, gain confidence, and feel more in control of their lives. Whether you’re striving for personal growth, healing from the past, or learning to manage stress, our work together focuses on turning insight into meaningful action.
I offer a supportive and collaborative space where clients can better understand themselves, build coping skills, and create meaningful, sustainable change using an integrative approach that includes CBT, DBT, ACT, or EMDR.
I strive to create a safe, trusting therapeutic space where clients feel understood, supported, and gently challenged towards growth. I balance emotional processing with practical skill-building in therapy, helping clients explore and make sense of their experiences while also developing tools they can use in daily life to manage emotions.
I offer a supportive and collaborative space where clients can better understand themselves, build coping skills, and create meaningful, sustainable change using an integrative approach that includes CBT, DBT, ACT, or EMDR.
I strive to create a safe, trusting therapeutic space where clients feel understood, supported, and gently challenged towards growth. I balance emotional processing with practical skill-building in therapy, helping clients explore and make sense of their experiences while also developing tools they can use in daily life to manage emotions.
Life can get complicated, and there is no handbook on how to handle things like depression, anxiety, addiction, and relationship problems. It is important to know two things: 1. you are not alone, and 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
Life can get complicated, and there is no handbook on how to handle things like depression, anxiety, addiction, and relationship problems. It is important to know two things: 1. you are not alone, and 2. challenges are always opportunities to grow and change your life. You are probably here because it's time to "do something different." Let us help guide you through this journey!
I utilize trauma-aware, systemic perspectives with skill-based teachings of CBT and DBT.
I specialize in working with adolescents, adults, couples, and families navigating eating disorders and their underlying emotional experiences, as well as anxiety, OCD, depression, trauma, identity and sexuality exploration, acculturation, neurodivergence, and self-esteem.
I utilize trauma-aware, systemic perspectives with skill-based teachings of CBT and DBT.
I specialize in working with adolescents, adults, couples, and families navigating eating disorders and their underlying emotional experiences, as well as anxiety, OCD, depression, trauma, identity and sexuality exploration, acculturation, neurodivergence, and self-esteem.
I have a deep passion for helping people find liberation from the problems that bring them to therapy. Understanding why we do things the way we do them is critical to growth, change and healing. I ground my work in warmth, compassion, authenticity and utilize a range of treatment approaches including but not limited to LGBTQIA+ affirmative therapy, feminist therapy, CBT and EMDR. I will help you gain clarity into underlying causes of problems, provide strategies for coping and support you in taking risks and trying new ways of being, to live a more fulfilling and meaningful life.
I have a deep passion for helping people find liberation from the problems that bring them to therapy. Understanding why we do things the way we do them is critical to growth, change and healing. I ground my work in warmth, compassion, authenticity and utilize a range of treatment approaches including but not limited to LGBTQIA+ affirmative therapy, feminist therapy, CBT and EMDR. I will help you gain clarity into underlying causes of problems, provide strategies for coping and support you in taking risks and trying new ways of being, to live a more fulfilling and meaningful life.
My therapeutic approach draws from various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Solution-Focused Therapy, Structural Family Therapy, and Narrative Therapy.
Hello, I am a dedicated LMFT specializing in individual and family therapy. I have used CBT, DBT, solution focused therapy, structural family therapy and narrative therapy to help individuals make breakthroughs in their mental health fitness. I work closely with the client guiding the client for remarkable change. I have had experience working with many populations including geriatric, LGBTQI, dual, and CD. I specialize in individual and family therapy.
My therapeutic approach draws from various evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Solution-Focused Therapy, Structural Family Therapy, and Narrative Therapy.
Hello, I am a dedicated LMFT specializing in individual and family therapy. I have used CBT, DBT, solution focused therapy, structural family therapy and narrative therapy to help individuals make breakthroughs in their mental health fitness. I work closely with the client guiding the client for remarkable change. I have had experience working with many populations including geriatric, LGBTQI, dual, and CD. I specialize in individual and family therapy.
Hello, my name is Jannaee Brummell-Moore. I am a Licensed Marriage and Family Therapist (LMFT) in Los Angeles, California with more than 15 years of experience. I am dedicated to creating a virtual safe haven for adults to work through life changes and challenges. I aim to help you have a better understanding of, and pride in, who you are, gain skills to manage your heavy thoughts and feelings, and build healthier relationships.
Hello, my name is Jannaee Brummell-Moore. I am a Licensed Marriage and Family Therapist (LMFT) in Los Angeles, California with more than 15 years of experience. I am dedicated to creating a virtual safe haven for adults to work through life changes and challenges. I aim to help you have a better understanding of, and pride in, who you are, gain skills to manage your heavy thoughts and feelings, and build healthier relationships.
Dr. Flanigan-Landeros OCD & Psychological
Psychologist, MA, PsyD
Los Angeles, CA 90025
Waitlist for new clients
I work with adults facing challenges related to OCD, anxiety, depression, perfectionism, that cause life stress. They feel overwhelmed and seek clarity and empowerment. Their primary need is compassionate, non-judgmental support in a safe space to share their thoughts and experience. Their goals include gaining insight, developing coping strategies, and enhancing their overall quality of life. They want to feel more freedom from their symptoms and get back to doing what they value most. Ultimately, they seek a therapeutic partnership that nurtures support and resilience, transforming challenges into opportunities for growth.
I work with adults facing challenges related to OCD, anxiety, depression, perfectionism, that cause life stress. They feel overwhelmed and seek clarity and empowerment. Their primary need is compassionate, non-judgmental support in a safe space to share their thoughts and experience. Their goals include gaining insight, developing coping strategies, and enhancing their overall quality of life. They want to feel more freedom from their symptoms and get back to doing what they value most. Ultimately, they seek a therapeutic partnership that nurtures support and resilience, transforming challenges into opportunities for growth.
As a Licensed Marriage and Family Therapist (LMFT), I am dedicated to fostering a safe and supportive environment where you can explore your experiences openly. I recognize the value of feeling genuinely heard and understood, helping you reflect on both past and present challenges while gaining new perspectives. I believe true transformation starts with self-awareness, so my goal is to assist you in developing insight, resilience, and creating meaningful changes in your life. I work with individuals, couples, and families struggling with mood dysregulations, anxiety, panic, life transitions, or relationship and family issues.
As a Licensed Marriage and Family Therapist (LMFT), I am dedicated to fostering a safe and supportive environment where you can explore your experiences openly. I recognize the value of feeling genuinely heard and understood, helping you reflect on both past and present challenges while gaining new perspectives. I believe true transformation starts with self-awareness, so my goal is to assist you in developing insight, resilience, and creating meaningful changes in your life. I work with individuals, couples, and families struggling with mood dysregulations, anxiety, panic, life transitions, or relationship and family issues.
Hi, I’m Bella. I help teens and young adults build balanced, fulfilling lives and feel more at home within themselves and their relationships.
Life can hold joy, connection, and meaning. It can also feel heavy with anxiety, loss, self-doubt, or uncertainty. Both can exist side by side. In our work together, we will focus on holding onto what is good, building resilience through what is hard, and gently letting go of what no longer needs to be carried.
Hi, I’m Bella. I help teens and young adults build balanced, fulfilling lives and feel more at home within themselves and their relationships.
Life can hold joy, connection, and meaning. It can also feel heavy with anxiety, loss, self-doubt, or uncertainty. Both can exist side by side. In our work together, we will focus on holding onto what is good, building resilience through what is hard, and gently letting go of what no longer needs to be carried.
Take a quick pause and google Dialectical Behavior Therapy or " DBT
I specialize in cognitive behavioral and dialectical behavioral therapies. These treatments are transdiagnostic, meaning that they can help with a wide variety of mental health concerns. This is important because many parts of wellbeing are interconnected. I work with a network of psychiatrists and clinicians to provide holistic care.
Take a quick pause and google Dialectical Behavior Therapy or " DBT
I specialize in cognitive behavioral and dialectical behavioral therapies. These treatments are transdiagnostic, meaning that they can help with a wide variety of mental health concerns. This is important because many parts of wellbeing are interconnected. I work with a network of psychiatrists and clinicians to provide holistic care.
The process of healing in therapy is a journey - one that opens doors to see ourselves differently and accept ourselves more fully. It allows for there to be space to sit with our innermost thoughts and feelings as we bear witness to the courageous process towards renewal and growth. Through a safe, genuine, and empathetic therapeutic experience, my goal as a psychotherapist is to provide an opportunity for my clients to express their pain and hardships as we explore ways to move towards fulfillment, wellness, and achieving their goals in life.
The process of healing in therapy is a journey - one that opens doors to see ourselves differently and accept ourselves more fully. It allows for there to be space to sit with our innermost thoughts and feelings as we bear witness to the courageous process towards renewal and growth. Through a safe, genuine, and empathetic therapeutic experience, my goal as a psychotherapist is to provide an opportunity for my clients to express their pain and hardships as we explore ways to move towards fulfillment, wellness, and achieving their goals in life.
I work in a culturally sensitive way, bringing together tools from DBT, CBT, Mindfulness, and Attachment, to help you understand and work through the issues your are experiencing so you can finally connect to yourself and your life.
Is anxiety taking over your day-to-day? Do you feel exhausted and heavy—easily started and experiencing intense feelings? Do you feel stuck in the same struggles, arguments, and disappointments in your life or relationships? If you are ready for change, I am ready to help.
As a Latinx psychologist I work with individuals & couples struggling with intense patterns- anxiety, trauma, disappointment, & overwhelm, to find NEW ways of relating and healing—so life feels more stable, connected, and FUN again. I offer therapy in-person in Larchmont Village, Los Angeles & telehealth in California. Change IS possible, you CAN, you will.
I work in a culturally sensitive way, bringing together tools from DBT, CBT, Mindfulness, and Attachment, to help you understand and work through the issues your are experiencing so you can finally connect to yourself and your life.
Is anxiety taking over your day-to-day? Do you feel exhausted and heavy—easily started and experiencing intense feelings? Do you feel stuck in the same struggles, arguments, and disappointments in your life or relationships? If you are ready for change, I am ready to help.
As a Latinx psychologist I work with individuals & couples struggling with intense patterns- anxiety, trauma, disappointment, & overwhelm, to find NEW ways of relating and healing—so life feels more stable, connected, and FUN again. I offer therapy in-person in Larchmont Village, Los Angeles & telehealth in California. Change IS possible, you CAN, you will.
My approach will always be organic and therapeutic, with evidence-based practices when needed to help you designed and encourage self-reflection, behavior change, and emotional processing. Mi servicios siempre seran organicos con el proposito de ayudar en construir mejor maneras de vivir con familia, amistades y communidad.
My approach will always be organic and therapeutic, with evidence-based practices when needed to help you designed and encourage self-reflection, behavior change, and emotional processing. Mi servicios siempre seran organicos con el proposito de ayudar en construir mejor maneras de vivir con familia, amistades y communidad.
I employ a holistic approach and draw upon evidence-based and trauma-informed modalities that can assist you with transforming life's challenges into growth and resilience. I'm here to support you in tending to your psychological, emotional, and spiritual well-being within an environment that fosters safety and support. I approach therapy by compassionately meeting you where you're at on your journey and ensuring that you feel acknowledged, understood, and empowered.
I employ a holistic approach and draw upon evidence-based and trauma-informed modalities that can assist you with transforming life's challenges into growth and resilience. I'm here to support you in tending to your psychological, emotional, and spiritual well-being within an environment that fosters safety and support. I approach therapy by compassionately meeting you where you're at on your journey and ensuring that you feel acknowledged, understood, and empowered.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Playa Vista
- Silver Lake
- West Hollywood
- Windsor Hills
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.