Cognitive Behavioral (CBT) Therapists in Los Angeles, CA
Navigating change, challenging circumstances, and the journey that is growing up can be difficult for us all – especially young individuals. As a therapist with a history of working in community mental health, I’ve fostered my passion for supporting individuals in finding their own path through the chaos, empowering them to identify, connect, and own their true selves in the process. I operate from a place of compassion, empathy, and empowerment through personal education to support kids, teens, and young adults to learn not only how to move through the world, but how to flourish in it.
Navigating change, challenging circumstances, and the journey that is growing up can be difficult for us all – especially young individuals. As a therapist with a history of working in community mental health, I’ve fostered my passion for supporting individuals in finding their own path through the chaos, empowering them to identify, connect, and own their true selves in the process. I operate from a place of compassion, empathy, and empowerment through personal education to support kids, teens, and young adults to learn not only how to move through the world, but how to flourish in it.
Families are greatly impacted by betrayal, infidelity and sex addiction. As parents struggle to orient themselves to a new reality in the face of betrayal, it can be overwhelming and painful for a parent to recognize the immediate and future impact on their children. Well meaning parents can unintentionally make serious mistakes in managing the family during this painful and confusing time. You may have questions at this time such as “How is the tension in the household affecting our child?" and “Is our child internalizing emotional pain that we can't see?”
Families are greatly impacted by betrayal, infidelity and sex addiction. As parents struggle to orient themselves to a new reality in the face of betrayal, it can be overwhelming and painful for a parent to recognize the immediate and future impact on their children. Well meaning parents can unintentionally make serious mistakes in managing the family during this painful and confusing time. You may have questions at this time such as “How is the tension in the household affecting our child?" and “Is our child internalizing emotional pain that we can't see?”
I use a mix of approaches including ACT, internal family systems, attachment work, mindfulness, coaching, and CBT.
My ideal clients are driven individuals. Athletes, creatives, and high-achievers who feel stuck, anxious, burned out, or disconnected despite outward success. They often struggle with performance pressure, self-doubt, identity transitions, or difficulty slowing down. They want clarity, emotional regulation, confidence, and a stronger sense of purpose. Their goal is not just to feel better, but to perform, live, and relate at a higher level with greater balance, resilience, and self-trust.
I use a mix of approaches including ACT, internal family systems, attachment work, mindfulness, coaching, and CBT.
My ideal clients are driven individuals. Athletes, creatives, and high-achievers who feel stuck, anxious, burned out, or disconnected despite outward success. They often struggle with performance pressure, self-doubt, identity transitions, or difficulty slowing down. They want clarity, emotional regulation, confidence, and a stronger sense of purpose. Their goal is not just to feel better, but to perform, live, and relate at a higher level with greater balance, resilience, and self-trust.
Throughout my extensive experience in the realms of child welfare, family conflict resolution, and youth development that spans over 10 years, there’s one life lesson that has stuck with me: while no child can grow up twice, everyone–at any stage in their life–has the innate capability to start anew each and every day.
Hello, my name is Juan R. Napoles, and I am an associate clinical social worker in Southern California. I specialize in working with individuals going through life transitions, who may be undergoing gender identity issues, as well as relationship issues and are affected by symptoms of anxiety, depression, and trauma.
Throughout my extensive experience in the realms of child welfare, family conflict resolution, and youth development that spans over 10 years, there’s one life lesson that has stuck with me: while no child can grow up twice, everyone–at any stage in their life–has the innate capability to start anew each and every day.
Hello, my name is Juan R. Napoles, and I am an associate clinical social worker in Southern California. I specialize in working with individuals going through life transitions, who may be undergoing gender identity issues, as well as relationship issues and are affected by symptoms of anxiety, depression, and trauma.
While I draw from Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), we will tailor sessions to focus on your unique needs and goals.
Are you feeling like there are areas of your life you would like to improve, but aren't sure where to start? I'm Danielle, a Licensed Clinical Social Worker passionate about helping people find balance and live their most authentic lives. My goal is to provide a healing environment where you feel safe to explore unhelpful patterns and identify areas of growth. While my focus is helping young adults ages 18-26, my background in an inpatient psychiatric hospital has given me experience with adults struggling with a variety of mental health conditions and from diverse backgrounds.
While I draw from Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), we will tailor sessions to focus on your unique needs and goals.
Are you feeling like there are areas of your life you would like to improve, but aren't sure where to start? I'm Danielle, a Licensed Clinical Social Worker passionate about helping people find balance and live their most authentic lives. My goal is to provide a healing environment where you feel safe to explore unhelpful patterns and identify areas of growth. While my focus is helping young adults ages 18-26, my background in an inpatient psychiatric hospital has given me experience with adults struggling with a variety of mental health conditions and from diverse backgrounds.
I take a collaborative, person-centered approach and draw cognitive behavioral, motivational, and solution-focused frameworks to support your values and goals.
Hi, I'm Parham, a graduate student in the School of Social Work at the University of Texas at Austin and a therapist-in-training. I support people navigating mental and physical health challenges, viewing wellbeing as a conversation between the body, mind, and rhythms of everyday life. I often think of therapy as map-making, where we name obstacles, orient ourselves, and explore paths that feel supportive and sustainable.
I take a collaborative, person-centered approach and draw cognitive behavioral, motivational, and solution-focused frameworks to support your values and goals.
Hi, I'm Parham, a graduate student in the School of Social Work at the University of Texas at Austin and a therapist-in-training. I support people navigating mental and physical health challenges, viewing wellbeing as a conversation between the body, mind, and rhythms of everyday life. I often think of therapy as map-making, where we name obstacles, orient ourselves, and explore paths that feel supportive and sustainable.
These cognitive problems can cause people to struggle in school or at work, in their relationships, or at managing their daily affairs.
Our mission is to provide the highest quality services, using the most current evaluation and treatment options available. Services include neuropsychological, psychological, psychoeducational assessment, cognitive rehabilitation, and Cognitive-Behavioral Therapy, tailored to meet the needs of each individual or family.
These cognitive problems can cause people to struggle in school or at work, in their relationships, or at managing their daily affairs.
Our mission is to provide the highest quality services, using the most current evaluation and treatment options available. Services include neuropsychological, psychological, psychoeducational assessment, cognitive rehabilitation, and Cognitive-Behavioral Therapy, tailored to meet the needs of each individual or family.
Don't go it alone! You're making the first step by looking for a therapist. I work with people who are going through life transitions who need help improving their natural coping skills and learning new ones. Many people experience life changes such as the birth of a child, starting college, starting a career, getting married or divorced, parenting, empty nesting, assisting with an aging parent or the death of a loved one. Having worked as a manager in a workplace I can offer support and guidance in workplace conflicts and communication. I provide support as we work together to improve the things that aren't working.
Don't go it alone! You're making the first step by looking for a therapist. I work with people who are going through life transitions who need help improving their natural coping skills and learning new ones. Many people experience life changes such as the birth of a child, starting college, starting a career, getting married or divorced, parenting, empty nesting, assisting with an aging parent or the death of a loved one. Having worked as a manager in a workplace I can offer support and guidance in workplace conflicts and communication. I provide support as we work together to improve the things that aren't working.
My approach to psychotherapy is cognitive behavioral with an appreciation of the developmental, neurobiological, emotional, and interpersonal factors that contribute to the formation of problems and concerns.
I have over 40 years of experience as a clinical psychologist helping people who suffer from anxiety, depression, trauma, chronic pain, health concerns, relationship problems, and the stress of everyday life. I work with individuals, couples, and families. Whether you are an adolescent grappling with issues of identity and independence, a young adult struggling to establish yourself in work and relationships, or a mature adult coping with the turns of life, I will use my training and experience as a clinical psychologist to assist you in reaching your goals and developing a greater sense of mastery and well being.
My approach to psychotherapy is cognitive behavioral with an appreciation of the developmental, neurobiological, emotional, and interpersonal factors that contribute to the formation of problems and concerns.
I have over 40 years of experience as a clinical psychologist helping people who suffer from anxiety, depression, trauma, chronic pain, health concerns, relationship problems, and the stress of everyday life. I work with individuals, couples, and families. Whether you are an adolescent grappling with issues of identity and independence, a young adult struggling to establish yourself in work and relationships, or a mature adult coping with the turns of life, I will use my training and experience as a clinical psychologist to assist you in reaching your goals and developing a greater sense of mastery and well being.
I integrate various modalities, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Narrative, and Gestalt therapies to develop a treatment plan tailored to my client's unique needs.
Hello, I’m Luis Lomeli, a bilingual Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, offering telehealth therapy for clients throughout California—including the Bay Area, Central Valley, and Southern California. I work with children, teens, and adults facing anxiety, stress, depression, trauma, and acculturation. My goal is to help my clients feel seen and understood while strengthening their coping skills to create meaningful, lasting change.
I integrate various modalities, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Narrative, and Gestalt therapies to develop a treatment plan tailored to my client's unique needs.
Hello, I’m Luis Lomeli, a bilingual Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, offering telehealth therapy for clients throughout California—including the Bay Area, Central Valley, and Southern California. I work with children, teens, and adults facing anxiety, stress, depression, trauma, and acculturation. My goal is to help my clients feel seen and understood while strengthening their coping skills to create meaningful, lasting change.
I’m here to support you in overcoming life’s challenges and moving forward with hope. We all face periods of hardship—feeling anxious, depressed, overwhelmed, or completely alone. How much are these challenges affecting your life right now? You don’t have to go through this by yourself. Together, we can work through painful emotions, negative thinking, trauma, and loss while building new skills and insight to grow, recover, and thrive. We’ll focus on the goals that matter most to you, and you will understand yourself better, feel empowered, and live a more grounded and fulfilling life.
I’m here to support you in overcoming life’s challenges and moving forward with hope. We all face periods of hardship—feeling anxious, depressed, overwhelmed, or completely alone. How much are these challenges affecting your life right now? You don’t have to go through this by yourself. Together, we can work through painful emotions, negative thinking, trauma, and loss while building new skills and insight to grow, recover, and thrive. We’ll focus on the goals that matter most to you, and you will understand yourself better, feel empowered, and live a more grounded and fulfilling life.
Lucy’s approach to patient care is collaborative, and she views therapy as a partnership, where the patient’s voices and choices are central. She incorporates creative modalities into her therapeutic approach, which can provide patients with meaningful ways to connect with different aspects of themselves—including their inner child—that may need care and attention. Her guiding philosophy is to create a safe and empowering environment where patients feel supported in exploring their challenges and discovering new paths toward growth and healing.
Lucy’s approach to patient care is collaborative, and she views therapy as a partnership, where the patient’s voices and choices are central. She incorporates creative modalities into her therapeutic approach, which can provide patients with meaningful ways to connect with different aspects of themselves—including their inner child—that may need care and attention. Her guiding philosophy is to create a safe and empowering environment where patients feel supported in exploring their challenges and discovering new paths toward growth and healing.
I utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy for improving coping skills between session.
More people struggle with functioning daily than would like to admit it. It can also feel very isolating and hopeless at times. No matter who you are, it can be important to talk to someone who can help with processing your experiences. If you are motivated for change and looking for someone to keep you accountable, you have come to the right place.
I utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy for improving coping skills between session.
More people struggle with functioning daily than would like to admit it. It can also feel very isolating and hopeless at times. No matter who you are, it can be important to talk to someone who can help with processing your experiences. If you are motivated for change and looking for someone to keep you accountable, you have come to the right place.
Vanessa Maria Martinez
Marriage & Family Therapist, LMFT
2 Endorsed
Online Only
Waitlist for new clients
I use an integrative approach to treatment, influenced by talk therapy, evidence-based, cognitive behavioral, experiential, spiritual, and humanistic-existential theories.
Hi! Hola! I am a bilingual Spanish-English licensed marriage and Family therapist based in California. I am passionate about helping adults, college students, graduate students, young professionals, new mothers and first-gen Latinx. I work best with people who are open about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. Vamos a platicar! Soy terapeuta bilingüe en California. Me apasiona ayudar a adultos, estudiantes universitarios, estudiantes de posgrado, jóvenes profesionales, madres primerizas y latinos de primera generación.
I use an integrative approach to treatment, influenced by talk therapy, evidence-based, cognitive behavioral, experiential, spiritual, and humanistic-existential theories.
Hi! Hola! I am a bilingual Spanish-English licensed marriage and Family therapist based in California. I am passionate about helping adults, college students, graduate students, young professionals, new mothers and first-gen Latinx. I work best with people who are open about learning more about themselves, discovering how one’s past and/or current traumas affect their present and willingness to embark on a healing journey. Vamos a platicar! Soy terapeuta bilingüe en California. Me apasiona ayudar a adultos, estudiantes universitarios, estudiantes de posgrado, jóvenes profesionales, madres primerizas y latinos de primera generación.
Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.
Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
Integrating an eclectic, strength-based approach incorporating mindfulness, narrative, psychodynamic, and CBT techniques, I believe that being direct (without being confrontational) is essential to a successful therapeutic relationship.
We've all experienced times when we've felt frustrated, stuck, or dissatisfied with our lives and what we want or how to move forward. While some clients are looking for immediate solutions, others want to explore the “why” behind it all. I believe we can focus on both. We'll move at your pace to understand what isn't working and why. My goal is to help you learn ways to tackle life's challenges, slow down, and feel more connected with your emotions. I'm also very passionate about helping couples seeking to improve their communication and reduce conflict leading to increased intimacy and connection.
Integrating an eclectic, strength-based approach incorporating mindfulness, narrative, psychodynamic, and CBT techniques, I believe that being direct (without being confrontational) is essential to a successful therapeutic relationship.
We've all experienced times when we've felt frustrated, stuck, or dissatisfied with our lives and what we want or how to move forward. While some clients are looking for immediate solutions, others want to explore the “why” behind it all. I believe we can focus on both. We'll move at your pace to understand what isn't working and why. My goal is to help you learn ways to tackle life's challenges, slow down, and feel more connected with your emotions. I'm also very passionate about helping couples seeking to improve their communication and reduce conflict leading to increased intimacy and connection.
I focus on working with caregivers, adults and older adults, and individuals experiencing cognitive impairments.
I work with adults facing a range of challenges, including depression, anxiety, trauma, and life transitions. I also support individuals adjusting to cognitive or health related diagnoses, helping them navigate these challenges.
I focus on working with caregivers, adults and older adults, and individuals experiencing cognitive impairments.
I work with adults facing a range of challenges, including depression, anxiety, trauma, and life transitions. I also support individuals adjusting to cognitive or health related diagnoses, helping them navigate these challenges.
Dr. Cushing is a clinical psychologist that brings a multicultural diversity perspective, utilizes an integrative therapeutic approach, and works along the broad spectrum of psychological well-being. He works with clients to address emotional, behavioral, psychological, performance, and relational concerns. He works with individuals to build awareness and understanding of their experiences and concerns, while simultaneously implementing effective coping mechanisms to improve well-being.
Dr. Cushing is a clinical psychologist that brings a multicultural diversity perspective, utilizes an integrative therapeutic approach, and works along the broad spectrum of psychological well-being. He works with clients to address emotional, behavioral, psychological, performance, and relational concerns. He works with individuals to build awareness and understanding of their experiences and concerns, while simultaneously implementing effective coping mechanisms to improve well-being.
My therapeutic style is based on authenticity, non-judgment, and trust. I enjoy helping clients learn to nurture specific areas of life, depending on each individual's unique needs and treatment goals. I am dedicated to creating a safe space for adults and adolescents to navigate the challenges and joys that life may bring. Using a compassionate and collaborative approach, I address a wide range of issues such as anxiety, depression, grief, relationships, family conflict and trauma. I completed my Master's in Clinical Psychology: Emphasis in Marriage and Family Therapy from Pepperdine University.
My therapeutic style is based on authenticity, non-judgment, and trust. I enjoy helping clients learn to nurture specific areas of life, depending on each individual's unique needs and treatment goals. I am dedicated to creating a safe space for adults and adolescents to navigate the challenges and joys that life may bring. Using a compassionate and collaborative approach, I address a wide range of issues such as anxiety, depression, grief, relationships, family conflict and trauma. I completed my Master's in Clinical Psychology: Emphasis in Marriage and Family Therapy from Pepperdine University.
See more therapy options for Los Angeles
Nearby Cognitive Behavioral (CBT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Glassell Park
- Hollywood
- Huntington Park
- Maywood
- Oakwood
- Playa Vista
- Silver Lake
- View Park
- West Hollywood
- Windsor Hills
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.