Carebridge EAP Therapists in Los Angeles, CA
Laura Matheny
Associate Professional Clinical Counselor, MA, MS, APCC
2 Endorsed
Los Angeles, CA 90025
When stress, anxiety, or old patterns start running the show, it’s easy to feel lost or weighed down. You’re not alone in that. Reaching out for support can be the beginning of finding clarity, relief, and a path forward that actually feels doable. I support individuals moving through anxiety, depression, trauma, identity exploration, relationship challenges, and the many transitions life throws our way. My style is warm, collaborative, and deeply rooted in your unique needs. We’ll work together to understand what’s holding you back and develop real, effective strategies to help you feel calmer, stronger, and more empowered.
When stress, anxiety, or old patterns start running the show, it’s easy to feel lost or weighed down. You’re not alone in that. Reaching out for support can be the beginning of finding clarity, relief, and a path forward that actually feels doable. I support individuals moving through anxiety, depression, trauma, identity exploration, relationship challenges, and the many transitions life throws our way. My style is warm, collaborative, and deeply rooted in your unique needs. We’ll work together to understand what’s holding you back and develop real, effective strategies to help you feel calmer, stronger, and more empowered.
Clarity Family Therapy Services
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Los Angeles, CA 90025
Tired of the SAME dysfunctional relationships? If you feel stuck, stressed, and depressed it's time to get help. At Clarity we help people climb out of that emotional hole and find solid ground again. Our group practice is ready to support you every step of the way. We have all types of therapists both IN Person and virtual to support you. From CBT, DBT, EMDR, African-American female therapists, LGBTQ+ identifying therapists, Asian, Latina, Iranian, We are here to help you. We treat couples, families, individuals, court -mandated cases, and accept ALL insurance plans, including Medi-Cal.
Tired of the SAME dysfunctional relationships? If you feel stuck, stressed, and depressed it's time to get help. At Clarity we help people climb out of that emotional hole and find solid ground again. Our group practice is ready to support you every step of the way. We have all types of therapists both IN Person and virtual to support you. From CBT, DBT, EMDR, African-American female therapists, LGBTQ+ identifying therapists, Asian, Latina, Iranian, We are here to help you. We treat couples, families, individuals, court -mandated cases, and accept ALL insurance plans, including Medi-Cal.
I’m thrilled to help you tap into your strength, ignite your growth, and step boldly into the life you deserve! I’m passionate about creating inclusive, empowering spaces where teens and adults can reconnect with their voice and step into their own strength. As a non‑binary and queer AMFT, I’m committed to offering a therapeutic environment where you can show up authentically and feel genuinely seen. In our work together, we’ll celebrate your wins, bring in humor when it helps, and make sense of past experiences so you can move forward with clarity and confidence.
I’m thrilled to help you tap into your strength, ignite your growth, and step boldly into the life you deserve! I’m passionate about creating inclusive, empowering spaces where teens and adults can reconnect with their voice and step into their own strength. As a non‑binary and queer AMFT, I’m committed to offering a therapeutic environment where you can show up authentically and feel genuinely seen. In our work together, we’ll celebrate your wins, bring in humor when it helps, and make sense of past experiences so you can move forward with clarity and confidence.
Feeling anxious, overwhelmed, sad, confused and don't know where to go?! I'm so glad you found your way here. Whether you're seeking support for yourself or a loved one, know that you've already taken one of the most meaningful steps and I'm here to walk the rest of it with you. I'm a strengths-based therapist with a deep passion for helping people of all ages discover their resilience and reclaim their lives. I specialize in OCD, Schizophrenia, ADHD, Autism, Generalized Anxiety Disorder, PTSD/CPTSD, and Depression. I bring the same warmth and dedication to every single client, whether they're four years old or navigating adulthood.
Feeling anxious, overwhelmed, sad, confused and don't know where to go?! I'm so glad you found your way here. Whether you're seeking support for yourself or a loved one, know that you've already taken one of the most meaningful steps and I'm here to walk the rest of it with you. I'm a strengths-based therapist with a deep passion for helping people of all ages discover their resilience and reclaim their lives. I specialize in OCD, Schizophrenia, ADHD, Autism, Generalized Anxiety Disorder, PTSD/CPTSD, and Depression. I bring the same warmth and dedication to every single client, whether they're four years old or navigating adulthood.
Are you struggling with you child, family or relationships? I provide support for children, teens, adults, and families as they navigate life’s twists and turns. I am genuinely excited about helping clients build confidence, deepen self‑understanding, and tap into your natural resilience. With dual master’s degrees in Marriage and Family Therapy and School Counseling, I support clients across school settings, community mental health, and telehealth, meeting people exactly where they are.
Are you struggling with you child, family or relationships? I provide support for children, teens, adults, and families as they navigate life’s twists and turns. I am genuinely excited about helping clients build confidence, deepen self‑understanding, and tap into your natural resilience. With dual master’s degrees in Marriage and Family Therapy and School Counseling, I support clients across school settings, community mental health, and telehealth, meeting people exactly where they are.
Big feelings can roll in like a surprise storm, and kids often feel the thunder long before the words show up. That’s where our work together truly begins. I support children, adolescents, and families as they navigate anxiety, overwhelming feelings, trauma, and stress. My approach is gentle, collaborative, and grounded in meeting each young person exactly where they are. Together, we slow things down, create understanding, and build meaningful skills that lead to lasting change. Whether there’s a clear trigger or life just feels heavy, you don’t have to navigate it on your own.
Big feelings can roll in like a surprise storm, and kids often feel the thunder long before the words show up. That’s where our work together truly begins. I support children, adolescents, and families as they navigate anxiety, overwhelming feelings, trauma, and stress. My approach is gentle, collaborative, and grounded in meeting each young person exactly where they are. Together, we slow things down, create understanding, and build meaningful skills that lead to lasting change. Whether there’s a clear trigger or life just feels heavy, you don’t have to navigate it on your own.
In my 35-plus years as a licensed psychotherapist in California, I have gained extensive experience working with individuals, couples, and families from adolescents to seniors. In that time, I have worked with an enormous variety of issues, including the prevalence of anxiety issues as well as stress PTSD and mood disorders.
In my professional experience, it is apparent that Mindfulness-Based Cognitive Therapy (MBCT) is the prime strategy to most effectively help a variety of issues and concerns:
Anxiety
Depression
Negative Thoughts and Low Self-Esteem
Body Sensations i.e.: Weariness and Sluggishness
Research has shown tha
In my 35-plus years as a licensed psychotherapist in California, I have gained extensive experience working with individuals, couples, and families from adolescents to seniors. In that time, I have worked with an enormous variety of issues, including the prevalence of anxiety issues as well as stress PTSD and mood disorders.
In my professional experience, it is apparent that Mindfulness-Based Cognitive Therapy (MBCT) is the prime strategy to most effectively help a variety of issues and concerns:
Anxiety
Depression
Negative Thoughts and Low Self-Esteem
Body Sensations i.e.: Weariness and Sluggishness
Research has shown tha
My ideal client is someone who is seeking support in navigating life's challenges and achieving a greater sense of self-awareness and emotional well-being. This individual might be struggling with anxiety, depression, or unresolved trauma, or they may be facing difficulties in relationships, career transitions, or managing life stress. They might also be seeking guidance in addressing patterns of negative thinking, low self-esteem, or overwhelming emotions that impact their daily lives
My ideal client is someone who is seeking support in navigating life's challenges and achieving a greater sense of self-awareness and emotional well-being. This individual might be struggling with anxiety, depression, or unresolved trauma, or they may be facing difficulties in relationships, career transitions, or managing life stress. They might also be seeking guidance in addressing patterns of negative thinking, low self-esteem, or overwhelming emotions that impact their daily lives
In my practice, I help adults reduce anxiety and stress so they no longer feel controlled by overwhelming thoughts, emotions, or patterns. Using a practical, evidence-based approach, we’ll explore the root causes of distress, identify unhelpful cycles, and develop tools to create meaningful change. My goal is to help you build confidence, gain clarity, strengthen relationships, and reconnect with a sense of purpose. If you’re ready to take the next step toward lasting growth and well-being, I invite you to schedule an appointment.
In my practice, I help adults reduce anxiety and stress so they no longer feel controlled by overwhelming thoughts, emotions, or patterns. Using a practical, evidence-based approach, we’ll explore the root causes of distress, identify unhelpful cycles, and develop tools to create meaningful change. My goal is to help you build confidence, gain clarity, strengthen relationships, and reconnect with a sense of purpose. If you’re ready to take the next step toward lasting growth and well-being, I invite you to schedule an appointment.
I hope to facilitate a space that helps you grow your connection to yourself, to your values, and to the people and communities who matter most to you. I find there are lots of things that try to get in the way of these connections. I believe it is my role to keep our conversations focused on what's truly important to you and the steps you have taken, and want to continue to take, to get closer to it. Sometimes, that might look like documenting our conversations through writing or drawing. Always, we will check in to make sure that we're moving towards where you want to be going.
I hope to facilitate a space that helps you grow your connection to yourself, to your values, and to the people and communities who matter most to you. I find there are lots of things that try to get in the way of these connections. I believe it is my role to keep our conversations focused on what's truly important to you and the steps you have taken, and want to continue to take, to get closer to it. Sometimes, that might look like documenting our conversations through writing or drawing. Always, we will check in to make sure that we're moving towards where you want to be going.
A different way of living can start with feeling more grounded, at ease, and connected to your true self. This isn’t about forcing change or solving everything at once. it’s about creating space for healing and steady growth. It means noticing long-standing patterns, easing the pressure to meet others’ expectations, and meeting yourself with more compassion. If you’re ready to trust yourself more and approach life with a renewed perspective, I’d be glad to support you in that process.
A different way of living can start with feeling more grounded, at ease, and connected to your true self. This isn’t about forcing change or solving everything at once. it’s about creating space for healing and steady growth. It means noticing long-standing patterns, easing the pressure to meet others’ expectations, and meeting yourself with more compassion. If you’re ready to trust yourself more and approach life with a renewed perspective, I’d be glad to support you in that process.
In my therapy practice, I seek to hold space for clients, the space in which it is safe to explore previously hidden aspects of self. It is my greatest passion in life to see clients heal from the inside out. I see the act of seeking therapy, in order to embark on a path toward personal-growth and greater effectiveness in all aspects of life, as a sign of strength and health. I believe that through acceptance, many issues may be better resolved as they are brought into the light of awareness.
In my therapy practice, I seek to hold space for clients, the space in which it is safe to explore previously hidden aspects of self. It is my greatest passion in life to see clients heal from the inside out. I see the act of seeking therapy, in order to embark on a path toward personal-growth and greater effectiveness in all aspects of life, as a sign of strength and health. I believe that through acceptance, many issues may be better resolved as they are brought into the light of awareness.
As a Black therapist dedicated to creating a healing space rooted in safety, authenticity, and respect. I offer a nonjudgmental environment where you can show up as your full self and feel supported in your healing journey. Tamecka (Mecka) Henningham is an Licensed Clinical Social Worker, born and raised in the heart of Los Angeles. Tamecka received her Undergraduate Degree from Mount St. Mary’s College in 2009, Majoring in Social Work: Minoring in Gerontology. Mecka continued her education at California State University Dominguez Hills receiving her Masters in Social Work, Class of 2011 with the concentration of Mental Health.
As a Black therapist dedicated to creating a healing space rooted in safety, authenticity, and respect. I offer a nonjudgmental environment where you can show up as your full self and feel supported in your healing journey. Tamecka (Mecka) Henningham is an Licensed Clinical Social Worker, born and raised in the heart of Los Angeles. Tamecka received her Undergraduate Degree from Mount St. Mary’s College in 2009, Majoring in Social Work: Minoring in Gerontology. Mecka continued her education at California State University Dominguez Hills receiving her Masters in Social Work, Class of 2011 with the concentration of Mental Health.
Welcome!I am honored to help you and guide you through the challenges of your life towards the self-discovery, personal growth and more satisfying relationships. It is my to provide my clients with nurturing, therapeutic and safe environment to promote healing and growth. Therapy requires honesty, courage and vulnerability. The process of therapy can help you grow beyond the places you find yourself feeling inadequate, hurting, stuck, deficient, failing, unfulfilled, wounded, angry, resentful, ashamed, self-critical, unforgiving or fearful. I work with clients who are in need of individual, couple and group therapy. I utilize variety of different modalities such as client-centered, solution-focused, strength-based, empowerment and psychoeducation, depending on the client's needs. I have successfully helped many clients to achieve their goals and experience satisfaction in their lives.
Welcome!I am honored to help you and guide you through the challenges of your life towards the self-discovery, personal growth and more satisfying relationships. It is my to provide my clients with nurturing, therapeutic and safe environment to promote healing and growth. Therapy requires honesty, courage and vulnerability. The process of therapy can help you grow beyond the places you find yourself feeling inadequate, hurting, stuck, deficient, failing, unfulfilled, wounded, angry, resentful, ashamed, self-critical, unforgiving or fearful. I work with clients who are in need of individual, couple and group therapy. I utilize variety of different modalities such as client-centered, solution-focused, strength-based, empowerment and psychoeducation, depending on the client's needs. I have successfully helped many clients to achieve their goals and experience satisfaction in their lives.
Life is blended with different stages, and we are made to challenge life in different ways. Never give up!.... With more than nine years of providing mental health services, I have had great experiences with my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life....... I will help you even if you are in financial difficulties; just come before its too late!
Life is blended with different stages, and we are made to challenge life in different ways. Never give up!.... With more than nine years of providing mental health services, I have had great experiences with my clients through their life transformations. Therapeutic sessions are such mutual teamwork. I hope to be the one who creates a miracle in your life....... I will help you even if you are in financial difficulties; just come before its too late!
My ideal client is someone who feels overwhelmed, emotionally exhausted or disconnected from themselves even thought they may appear be "keeping it together". This patient might experiencing anxiety, depression, postpartum complications or a major life transition. This patient might be feeling tired, stuck, sad, unmotivated, resentful, anxious and unsure who they are or who they are becoming. This patient needs a safe and supportive space where they feel understood, where they do not feel judged and where they will be given the tools to find calmness and hope.
My ideal client is someone who feels overwhelmed, emotionally exhausted or disconnected from themselves even thought they may appear be "keeping it together". This patient might experiencing anxiety, depression, postpartum complications or a major life transition. This patient might be feeling tired, stuck, sad, unmotivated, resentful, anxious and unsure who they are or who they are becoming. This patient needs a safe and supportive space where they feel understood, where they do not feel judged and where they will be given the tools to find calmness and hope.
More Therapists Nearby
Hi, I am Michelle Nedwek, an LMFT in the states of Oregon and California. So glad you're here! I specialize in individual, client-centered, and compassionate therapy. When it will be helpful, I use Cognitive Behavioral Therapy (CBT) for implementing changes and helping clients progress more quickly. I also use evidence-based interventions and teach coping skills, to enact change and new patterns. This often includes career goals and improving symptoms of anxiety and ADHD. I enjoy helping clients reach their goals, and am so excited when I see them get their self-confidence and passion for life back!
Hi, I am Michelle Nedwek, an LMFT in the states of Oregon and California. So glad you're here! I specialize in individual, client-centered, and compassionate therapy. When it will be helpful, I use Cognitive Behavioral Therapy (CBT) for implementing changes and helping clients progress more quickly. I also use evidence-based interventions and teach coping skills, to enact change and new patterns. This often includes career goals and improving symptoms of anxiety and ADHD. I enjoy helping clients reach their goals, and am so excited when I see them get their self-confidence and passion for life back!
We are a group practice Network offering video and in person app Our vision is to connect you to a network of some of the most talented, highly qualified and compassionate professionals in the mental health field, each with a broad range of skills and unique personal style. Our therapists and psychiatrists are uniquely equipped to work with individuals, children, adolescents, couples and families. They will help you access the keys to your emotional/psychological healing, wholeness and sense of well being. Once you are connected with a therapist, all communication with them will be handled via their individual voice-mail or email.
We are a group practice Network offering video and in person app Our vision is to connect you to a network of some of the most talented, highly qualified and compassionate professionals in the mental health field, each with a broad range of skills and unique personal style. Our therapists and psychiatrists are uniquely equipped to work with individuals, children, adolescents, couples and families. They will help you access the keys to your emotional/psychological healing, wholeness and sense of well being. Once you are connected with a therapist, all communication with them will be handled via their individual voice-mail or email.
I help adults whose anxiety and depression leave them feeling stuck, disconnected, and overwhelmed in their daily lives, work, and relationships. Many of my clients struggle with focus, fatigue, and unhealthy coping mechanisms like substance use. Since Covid-19 in 2020, many have had side effects resulting from the viral load of the virus and from the vaccines and boosters. Clients come into seeing me wanting relief in order to move forward in their lives.
I help adults whose anxiety and depression leave them feeling stuck, disconnected, and overwhelmed in their daily lives, work, and relationships. Many of my clients struggle with focus, fatigue, and unhealthy coping mechanisms like substance use. Since Covid-19 in 2020, many have had side effects resulting from the viral load of the virus and from the vaccines and boosters. Clients come into seeing me wanting relief in order to move forward in their lives.
If you’re used to pushing through and holding everything together on the outside, while feeling overwhelmed, anxious, or exhausted underneath, you’re not alone. Anxiety and stress can start to feel constant, and it’s not always clear how to slow things down.
I specialize in helping children, teens, and adults navigate anxiety and emotional overwhelm, while also supporting those dealing with low mood, ongoing stress, or health challenges that can add an extra layer of emotional strain.
If you’re used to pushing through and holding everything together on the outside, while feeling overwhelmed, anxious, or exhausted underneath, you’re not alone. Anxiety and stress can start to feel constant, and it’s not always clear how to slow things down.
I specialize in helping children, teens, and adults navigate anxiety and emotional overwhelm, while also supporting those dealing with low mood, ongoing stress, or health challenges that can add an extra layer of emotional strain.
