ADHD Therapists in Los Angeles, CA
It’s not always easy to open up, especially when things feel unclear or overwhelming. You don’t need to have the right words or a plan—I offer a space where you can come as you are, without pressure or judgment. My approach is collaborative and grounded in curiosity, respect, and care. I take time to understand what’s really going on and help you explore what feels stuck or painful. Using evidence-based practices, I support meaningful, lasting change tailored to your unique situation, honoring that you are the expert on yourself.
It’s not always easy to open up, especially when things feel unclear or overwhelming. You don’t need to have the right words or a plan—I offer a space where you can come as you are, without pressure or judgment. My approach is collaborative and grounded in curiosity, respect, and care. I take time to understand what’s really going on and help you explore what feels stuck or painful. Using evidence-based practices, I support meaningful, lasting change tailored to your unique situation, honoring that you are the expert on yourself.
Jesse Engdahl
Marriage & Family Therapist, Jesse Engdahl, LMFT, 115705
1 Endorsed
Los Angeles, CA 90025
I am in network with Optum, Arena, and Cigna insurance.
I am in network with Optum, Arena, and Cigna insurance.
The clients who seek me most are those searching for meaning in the adverse events that have happened to them and their courage to live wholly and fully while suffering. I believe people who are ready for this style of rich internal therapy work are willing to leave the comfort of their suffering to live a more authentic life with grace and flexibility through radical self-acceptance.
The clients who seek me most are those searching for meaning in the adverse events that have happened to them and their courage to live wholly and fully while suffering. I believe people who are ready for this style of rich internal therapy work are willing to leave the comfort of their suffering to live a more authentic life with grace and flexibility through radical self-acceptance.
I also draw on personal and professional experience and training to help with ADHD.
Are you looking for a therapist that feels relatable and like a real person? If you're anything like I was when I first saw a therapist as a young adult, you crave that authenticity from your counselor. I promise to never ask you "and how does that make you feel?" with a straight face. Don't get me wrong, I *will* ask about your feelings, but I'm not into going through the motions and acting a role. Do you want to spend the time and effort it takes to get down past surface symptoms to the real deep work, to be able to live more comfortably in your own skin, to be able to feel your emotions, not just think them? If so, contact me.
I also draw on personal and professional experience and training to help with ADHD.
Are you looking for a therapist that feels relatable and like a real person? If you're anything like I was when I first saw a therapist as a young adult, you crave that authenticity from your counselor. I promise to never ask you "and how does that make you feel?" with a straight face. Don't get me wrong, I *will* ask about your feelings, but I'm not into going through the motions and acting a role. Do you want to spend the time and effort it takes to get down past surface symptoms to the real deep work, to be able to live more comfortably in your own skin, to be able to feel your emotions, not just think them? If so, contact me.
Carrie Simmons specilizes in Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Skills. Carrie has been a working in the field of Mental Health and Wellness since 2015 and also has treated alcoholism, codependency, and love addiction. Carrie uses family systems, CBT and spirituality to guide her clients to a greater understanding of themselves & the world around them.
Carrie Simmons specilizes in Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Skills. Carrie has been a working in the field of Mental Health and Wellness since 2015 and also has treated alcoholism, codependency, and love addiction. Carrie uses family systems, CBT and spirituality to guide her clients to a greater understanding of themselves & the world around them.
I specialize in the treatment of adult ADHD, anxiety, stress management and insomnia, and know how these issues can adversely affect your relationships and daily life.
Having lived and worked in Europe and Asia as well as the US, I understand cultural diversity and am sensitive to working with clients from different backgrounds. My time in SE Asia has helped me bring a centered mindfulness to my work. Sessions are mainly online but we can meet occasionally in person. I offer sliding scale, so please feel free to inquire.
I specialize in the treatment of adult ADHD, anxiety, stress management and insomnia, and know how these issues can adversely affect your relationships and daily life.
Having lived and worked in Europe and Asia as well as the US, I understand cultural diversity and am sensitive to working with clients from different backgrounds. My time in SE Asia has helped me bring a centered mindfulness to my work. Sessions are mainly online but we can meet occasionally in person. I offer sliding scale, so please feel free to inquire.
I practice a gentle and direct client-centered approach that’s honest, validating, and tailored for clients with ADHD.
It's ok to feel hopeless, lost, burned out, or scared to ask for what you need. You're not alone in carrying shame, guilt, or hiding behind old masks that no longer serve you. For meaningful change to occur, you must feel safe, seen, and accepted. I am passionate about mental health, and my approach is deeply grounded in empathy and validation. I offer an affirming, nonjudgmental space where you can drop the armor, open up, and finally feel like someone gets you. I see you, and I am honored to join you in this journey toward becoming your most authentic and empowered self.
I practice a gentle and direct client-centered approach that’s honest, validating, and tailored for clients with ADHD.
It's ok to feel hopeless, lost, burned out, or scared to ask for what you need. You're not alone in carrying shame, guilt, or hiding behind old masks that no longer serve you. For meaningful change to occur, you must feel safe, seen, and accepted. I am passionate about mental health, and my approach is deeply grounded in empathy and validation. I offer an affirming, nonjudgmental space where you can drop the armor, open up, and finally feel like someone gets you. I see you, and I am honored to join you in this journey toward becoming your most authentic and empowered self.
As a provider at Bonmente, Natalie treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, panic attacks, and personality disorders.
Welcoming New Patients! Natalie is a licensed marriage and family therapist (LMFT) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, Tricare, and more), and has same-week appointments available. Grounding her practice in warmth and compassion, Natalie helps clients understand how past relationships and life experiences may be shaping the way they feel, cope, and connect with others today. She has extensive experience helping clients who have experienced trauma, as well as those managing more than one challenge at a time.
As a provider at Bonmente, Natalie treats a range of mental health issues, including anxiety, depression, OCD, ADHD, sleep disorders, PTSD, postpartum depression, panic attacks, and personality disorders.
Welcoming New Patients! Natalie is a licensed marriage and family therapist (LMFT) at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, Tricare, and more), and has same-week appointments available. Grounding her practice in warmth and compassion, Natalie helps clients understand how past relationships and life experiences may be shaping the way they feel, cope, and connect with others today. She has extensive experience helping clients who have experienced trauma, as well as those managing more than one challenge at a time.
As a queer auDHD woman, I'm passionate about providing care that is affirming and tailored to your needs and neurotype.
Have you always felt different from everyone else, or even proudly identified as a "weirdo?" Are you burnt out and exhausted? Have therapy and medications been ineffective for you in the past? Is the search for a therapist or assessor that truly -gets- you more overwhelming than you could have ever imagined? You're in the right place. My clients are often on journeys to learn more about themselves, on a quest to feel better and enhance their quality of life. Nothing makes me happier than being immersed in a client's world. I want to know everything about what you love and care about.
As a queer auDHD woman, I'm passionate about providing care that is affirming and tailored to your needs and neurotype.
Have you always felt different from everyone else, or even proudly identified as a "weirdo?" Are you burnt out and exhausted? Have therapy and medications been ineffective for you in the past? Is the search for a therapist or assessor that truly -gets- you more overwhelming than you could have ever imagined? You're in the right place. My clients are often on journeys to learn more about themselves, on a quest to feel better and enhance their quality of life. Nothing makes me happier than being immersed in a client's world. I want to know everything about what you love and care about.
You may be feeling overwhelmed, disconnected, or unsure how to move through the emotions and stress you’re carrying. Many of my clients come in wanting relief, a sense of grounding, and a clearer understanding of why they react the way they do. They’re searching for a space where their identities, experiences, and protective patterns are honored. With a somatic, trauma-informed approach rooted in nervous system regulation, I support you in exploring what you’re carrying, healing old wounds, and moving toward a more empowered, connected, and authentic version of yourself.
You may be feeling overwhelmed, disconnected, or unsure how to move through the emotions and stress you’re carrying. Many of my clients come in wanting relief, a sense of grounding, and a clearer understanding of why they react the way they do. They’re searching for a space where their identities, experiences, and protective patterns are honored. With a somatic, trauma-informed approach rooted in nervous system regulation, I support you in exploring what you’re carrying, healing old wounds, and moving toward a more empowered, connected, and authentic version of yourself.
I work with adults & adolescents experiencing emotional distress relating to ADHD, anxiety, depression including self-harm & suicidal ideation, trauma, difficulties attending your job or school, transitional stress, self-esteem & identity exploration.
My experience working in mental health includes a variety of jobs and settings expanding over 15 years: a day treatment center & therapeutic school, a residential facility & school, a group home for LGBTQIA+ adolescents, a juvenile court clinic, & community-based services including intensive care coordination, in-home family therapy & therapeutic mentoring.
I work with adults & adolescents experiencing emotional distress relating to ADHD, anxiety, depression including self-harm & suicidal ideation, trauma, difficulties attending your job or school, transitional stress, self-esteem & identity exploration.
My experience working in mental health includes a variety of jobs and settings expanding over 15 years: a day treatment center & therapeutic school, a residential facility & school, a group home for LGBTQIA+ adolescents, a juvenile court clinic, & community-based services including intensive care coordination, in-home family therapy & therapeutic mentoring.
Therapy helps manage ADHD, anxiety, depression, PTSD, and other mental health issues by teaching practical skills, improving emotional regulation, and challenging unhelpful patterns.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Therapy helps manage ADHD, anxiety, depression, PTSD, and other mental health issues by teaching practical skills, improving emotional regulation, and challenging unhelpful patterns.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
I specialize in working with ADHD, autism, trauma, anxiety, depression and borderline.
If you've hit a wall in achieving change, you might have come to the right place. I use a combination of somatic & top-down approaches to support the healing process I see teens & adults, and specialize in serving BIPOC, LGBTQIA2S+, autistic, and ADHDer communities. Over the last 10 years, I have developed targeted skills to support people with complex trauma, PTSD, anxiety, depression, & burnout.
While venting can be incredibly helpful, I hope to provide support beyond that. I use DBT to help you learn tangible coping skills to get through escalated emotions or dissociation in the present.
I specialize in working with ADHD, autism, trauma, anxiety, depression and borderline.
If you've hit a wall in achieving change, you might have come to the right place. I use a combination of somatic & top-down approaches to support the healing process I see teens & adults, and specialize in serving BIPOC, LGBTQIA2S+, autistic, and ADHDer communities. Over the last 10 years, I have developed targeted skills to support people with complex trauma, PTSD, anxiety, depression, & burnout.
While venting can be incredibly helpful, I hope to provide support beyond that. I use DBT to help you learn tangible coping skills to get through escalated emotions or dissociation in the present.
Outside of work, Dr. Hilou loves exploring new cities and countries with family and friends, as well as learning about different cultures through traveling. She is an avid reader, she finds solace in meditating or hanging out with her dog, and she finds joy in music and sports (especially basketball, soccer, and baseball). She is most passionate about the art of perfumery and its relationship to memories and evoking emotions.Outside of work, Dr. Hilou loves exploring new cities and countries with family and friends, as well as learning about different cultures through traveling. She is an avid reader, she finds solace in meditating
Outside of work, Dr. Hilou loves exploring new cities and countries with family and friends, as well as learning about different cultures through traveling. She is an avid reader, she finds solace in meditating or hanging out with her dog, and she finds joy in music and sports (especially basketball, soccer, and baseball). She is most passionate about the art of perfumery and its relationship to memories and evoking emotions.Outside of work, Dr. Hilou loves exploring new cities and countries with family and friends, as well as learning about different cultures through traveling. She is an avid reader, she finds solace in meditating
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche and MediPsych providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Even when your body is still, your brain won’t stop running and it’s exhausting. You’re used to pushing through but that doesn’t mean it’s easy, especially when you have such high expectations for yourself. What if you could feel comfortable letting your mind wander without worrying about what path it will take you down? That probably sounds scary because you know how many paths it can go down, and it goes fast, but it is possible. You have a strong sense of empathy towards others, now it’s time to show yourself that same compassion.
Even when your body is still, your brain won’t stop running and it’s exhausting. You’re used to pushing through but that doesn’t mean it’s easy, especially when you have such high expectations for yourself. What if you could feel comfortable letting your mind wander without worrying about what path it will take you down? That probably sounds scary because you know how many paths it can go down, and it goes fast, but it is possible. You have a strong sense of empathy towards others, now it’s time to show yourself that same compassion.
My style tends to be person-centered and solution-focused as I believe in focusing more heavily on the problems you're experiencing right now and working together to develop effective strategies for improving overall life satisfaction. Using a patient-centered approach we will work together to bridge the gap between where you are in your life's adventure and where you want to be. My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives.
My style tends to be person-centered and solution-focused as I believe in focusing more heavily on the problems you're experiencing right now and working together to develop effective strategies for improving overall life satisfaction. Using a patient-centered approach we will work together to bridge the gap between where you are in your life's adventure and where you want to be. My role is to facilitate discussion and prompt new ways of thinking in order to inspire fresh perspectives.
Looking at patients’ early development, childhood, adolescence, and life experiences helps formulate my understanding of their current psychology and behavior. I use a client-centered, Psychodynamic approach that pulls from different theoretical orientations, including, but not limited to, psychoanalysis, behavior, and Cognitive therapy. I believe therapy is the interplay of art and science and I strive to ensure my patients are safe, happy, and healthy in and outside of session.
Looking at patients’ early development, childhood, adolescence, and life experiences helps formulate my understanding of their current psychology and behavior. I use a client-centered, Psychodynamic approach that pulls from different theoretical orientations, including, but not limited to, psychoanalysis, behavior, and Cognitive therapy. I believe therapy is the interplay of art and science and I strive to ensure my patients are safe, happy, and healthy in and outside of session.
I specialize in helping adults and teens manage their symptoms of ADHD, Anxiety, or Depression; Supporting women on their journeys toward personal fulfillment and finding their superhero within; And helping parents strengthen family cohesion through improved relationships in the home.
Through exploring a client's unique stories, experiences, and needs I help support them in discovering their courage and their voice. Through a blend of Cognitive Behavioral and Person-Centered Therapy, clients are able to learn practical strategies to release their emotional burdens and build confidence in their abilities to navigate challenges.
I specialize in helping adults and teens manage their symptoms of ADHD, Anxiety, or Depression; Supporting women on their journeys toward personal fulfillment and finding their superhero within; And helping parents strengthen family cohesion through improved relationships in the home.
Through exploring a client's unique stories, experiences, and needs I help support them in discovering their courage and their voice. Through a blend of Cognitive Behavioral and Person-Centered Therapy, clients are able to learn practical strategies to release their emotional burdens and build confidence in their abilities to navigate challenges.
I frequently work with misdiagnosed clients, especially autism, ADHD, Bipolar, Borderline personality, or anxiety.
I love my job! I love getting to know you and watching you become your more happy-amazing self! Not survival happy, but actually enjoying life again happy! I believe you are your best therapist. I am here to give you tools, and you decide what is best for you! I believe humor can help us get through the hardest things. I love cognitive therapy, motivational interviewing, DBT, EMDR, IFS, solution-focused and brief therapy, and ABA therapies.
I frequently work with misdiagnosed clients, especially autism, ADHD, Bipolar, Borderline personality, or anxiety.
I love my job! I love getting to know you and watching you become your more happy-amazing self! Not survival happy, but actually enjoying life again happy! I believe you are your best therapist. I am here to give you tools, and you decide what is best for you! I believe humor can help us get through the hardest things. I love cognitive therapy, motivational interviewing, DBT, EMDR, IFS, solution-focused and brief therapy, and ABA therapies.
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ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.