Acceptance and Commitment (ACT) Therapists in Los Angeles, CA

I approach therapy in a collaborative way, and I determine treatment goals with clients at the beginning of our work together. I primary use CBT and ACT interventions to anchor our work. Depending on client needs and goals, sessions are typically semi-structured to structured.

I provide psychotherapy to teens, adults, and couples with various challenges and life stressors. I am passionate about working with clients from various cultural backgrounds, and I believe that the therapeutic relationship is the foundation for my work. Through getting to know you and your unique story, I work to help you develop insight, build self-awareness, and embrace acceptance and positive change. My specialty areas include relationship issues, anxiety, depression, and life transitions.

Hi! Are you feeling worried, stressed, or depressed? Are you becoming hopeless about your ability to overcome life's struggles? If so, there is hope, and you deserve a safe and supportive relationship to heal the impact of life. I'm a licensed clinical psychologist (PSY33549) and have helped many with similar struggles. I work with each client with compassion and understanding to help them build on their strengths, facilitate personal growth, and achieve greater life satisfaction. We all have a life story—a set of experiences that makes us unique. I offer a highly personalized approach tailored to your life story, values, and goals.

Chances are you are looking for solutions or just a good, neutral listener. If you are challenged with stress, anxiety, low confidence, or conflict, then you came to the right place. If you need a therapist with a unique perspective of the world of work, you found him. I help people identify and leverage their natural strengths, and to make shifts in their thinking that decrease negative feelings and improve confidence. Essentially, I help people think more effectively, build awareness, and design actions to improve their lives.

I am a Counseling Psychologist and psychoanalytic psychotherapist with a special interest in helping artists, writers, actors, musicians and creative spirits of all types achieve their full potential. I am also interested in working with men around issues of fatherhood, masculinity, and relationships. I have completed specialized training working with college, medical, and professional students (UCLA and USC Health Science Campus), as well as veterans (Minneapolis and Milwaukee VA).

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT , CBT, and Problem-Solving Therapy, and somatic interventions.

Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.

My aim is to provide a compassionate, straightforward and personalized therapy experience based on therapeutic tools and techniques that have been found to be effective in research. My clients will be exposed to both cognitive behavioral principles targeting the changes they are looking to make as well as acceptance , mindfulness and compassion-focused approaches focused on self-understanding and self-compassion for challenges they are experiencing.

Therapy is an intimate collaboration in self-discovery, problem solving, and empowerment. By creating a consistent safe space, I aim to cultivate a meaningful therapeutic relationship with my clients where they feel comfortable and supported. This allows us to collaboratively create tailored solutions for symptom relief & personal growth. I appreciate serving folks who deal with anxiety, depression, grief, life transitions, and intergenerational trauma. I work with my clients to uncover how patterns of past unresolved conflict may be unconsciously repeated and disruptive to their current well-being and interpersonal relationships.

We each have innate abilities to survive and thrive through the waves of time. To achieve a balanced life by developing ways to tap into your inner strengths and the raw power of speaking what you need out loud. I can help you allow yourself permission to be truly present in life and start the next chapter in your journey.

How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.

I am a licensed clinical psychologist (PSY-21412) with 20+ years of experience. I am expert in the assessment and treatment of anxiety and related conditions. I specialize in social anxiety, panic disorder, depression, OCD, GAD, phobias, and PTSD. I am Associate Director of the UCLA Anxiety and Depression Research Center and a Clinical Associate Professor at UCLA. I utilize evidence-based psychotherapy (i.e., cognitive-behavioral therapy) and I work collaboratively with clients to help them master skills and techniques to overcome problematic areas, become more resilient, and live a more meaningful and fulfilling life.

Are you looking to improve your mental health, relationships, and quality of life? Has addiction, depression, or anxiety taken over your life? My goal for everyone coming to me for therapy is to help create that lasting and meaningful change they seek. I provide you with ready-to-use skills to reduce overwhelming feelings, recover from past hurts and traumas, disengage from unhealthy patterns of behavior, and find freedom. Together we work to strengthen your self-awareness, self-worth, self-compassion, and acceptance thus empowering you to act on what you most value in this life.

Alex is trained in evidence-based cognitive-behavioral and mindfulness-based therapies for mood, anxiety and trauma disorders, as well as emotion dysregulation, relationship conflict and postpartum depression and anxiety. Alex uses an integrative and collaborative approach to therapy to help clients meet their individual goals. Her goal as a therapist is to help clients understand the factors that contribute to and maintain their distress, learn skills to change that which they can control, and practice acceptance around that which they cannot control.

Whether you are struggling with depression, anxiety, addiction, a life transition, family/parenting concerns, or other mental health issues, we are all trying to better understand ourselves and break free of our limiting patterns and beliefs. My approach to therapy involves a strong foundation in formal therapeutic modalities, including CBT, DBT, family systems, and others, while at the same time recognizing that you are the expert of your own life, and it is through the therapeutic process that you will come to gain valuable insights, recognize your potential, and enhance your capacity for self-love.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

Whether you’re inquiring about therapy for the first time or looking for a new experience, regardless of where you are, I welcome you. Life changes in relationships, careers, and identity may cause you to face emotions like anxiety, shame, grief, and general sadness. I work with individuals, couples, and groups to help manage these changes and the vast myriad of social and cultural pressures that we face. My mission is to help you navigate the uncertainty of the present toward a more confident future no matter where you are.