Acceptance and Commitment (ACT) Therapists in Los Angeles, CA
Throughout my adult years I've drawn tremendous comfort and the ability to stay anchored and live fully in the midst of life's inevitable storms via learning psychological tools and acceptance-based therapies.
Currently only accepting focused, short-term therapy clients - 12 sessions or less. Hi I'm Charles Yin. I am a Licensed Marriage and Family Therapist in CA. I live in San Diego, CA. Growing up in Minnesota, I struggled with Seasonal Affective Disorder (SAD) (aka winter blues). This drove me to find better ways to cope with lack of energy, and feeling empty during the darker days of fall and winter. Two things helped me tremendously in weathering these emotional storms: Running track and cross-country in high school and college— and leaning into my growing faith in Christ.
Throughout my adult years I've drawn tremendous comfort and the ability to stay anchored and live fully in the midst of life's inevitable storms via learning psychological tools and acceptance-based therapies.
Currently only accepting focused, short-term therapy clients - 12 sessions or less. Hi I'm Charles Yin. I am a Licensed Marriage and Family Therapist in CA. I live in San Diego, CA. Growing up in Minnesota, I struggled with Seasonal Affective Disorder (SAD) (aka winter blues). This drove me to find better ways to cope with lack of energy, and feeling empty during the darker days of fall and winter. Two things helped me tremendously in weathering these emotional storms: Running track and cross-country in high school and college— and leaning into my growing faith in Christ.
I offer client-centered therapy specializing in the treatment of anxiety, depression, addictions and cultural adaptation through the therapeutic tools of Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I offer client-centered therapy specializing in the treatment of anxiety, depression, addictions and cultural adaptation through the therapeutic tools of Acceptance and Commitment Therapy ( ACT), Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
I utilize a blend of different modalities, primarily Humanistic Therapy and Acceptance and Commitment Therapy ( ACT).
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.
I utilize a blend of different modalities, primarily Humanistic Therapy and Acceptance and Commitment Therapy ( ACT).
Do you desire to move forward but don’t understand what may be holding you back? Are you seeking a supportive partner in your healing process? What is important to you when working with a therapist? I follow the notion that the relationship is one of the most important aspects of the healing process and utilize it as one of the main tools in the work with my clients. Whether it is processing trauma, exploring anxiety or depression, addressing relationship issues, or getting through a transitional phase of life, among many other reasons, sometimes therapy with a strong therapeutic relationship as a foundation can make a difference.
) in private practice using CBT, exposure and response prevention (ERP), acceptance and commitment therapy ( ACT), and mindfulness.
I find it a privilege to be a part of people's lives and assist them with their difficulties, and truly enjoy the relational aspect of therapy. My 20 years as a therapist have allowed me to develop expertise in working with a wide range of people, cultures and clinical issues. I specialize in treating anxiety disorders and OCD, women's issues (such as postpartum depression or OCD, pregnancy loss and relationship difficulties), and in working with multicultural individuals and couples. I was a psychologist at UCLA Counseling and Psychological Services for 8 years and also specialize in working with students and their families.
) in private practice using CBT, exposure and response prevention (ERP), acceptance and commitment therapy ( ACT), and mindfulness.
I find it a privilege to be a part of people's lives and assist them with their difficulties, and truly enjoy the relational aspect of therapy. My 20 years as a therapist have allowed me to develop expertise in working with a wide range of people, cultures and clinical issues. I specialize in treating anxiety disorders and OCD, women's issues (such as postpartum depression or OCD, pregnancy loss and relationship difficulties), and in working with multicultural individuals and couples. I was a psychologist at UCLA Counseling and Psychological Services for 8 years and also specialize in working with students and their families.
It is only after trust is formed that healing begins, and through genuine curiosity, acceptance, and humor, I create a safe place to begin the therapeutic process.
Whether you are struggling with depression, anxiety, addiction, a life transition, family/parenting concerns, or other mental health issues, we are all trying to better understand ourselves and break free of our limiting patterns and beliefs. My approach to therapy involves a strong foundation in formal therapeutic modalities, including CBT, DBT, family systems, and others, while at the same time recognizing that you are the expert of your own life, and it is through the therapeutic process that you will come to gain valuable insights, recognize your potential, and enhance your capacity for self-love.
It is only after trust is formed that healing begins, and through genuine curiosity, acceptance, and humor, I create a safe place to begin the therapeutic process.
Whether you are struggling with depression, anxiety, addiction, a life transition, family/parenting concerns, or other mental health issues, we are all trying to better understand ourselves and break free of our limiting patterns and beliefs. My approach to therapy involves a strong foundation in formal therapeutic modalities, including CBT, DBT, family systems, and others, while at the same time recognizing that you are the expert of your own life, and it is through the therapeutic process that you will come to gain valuable insights, recognize your potential, and enhance your capacity for self-love.
Nick Branock
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90027
My hope for all my clients is to reach a place of confidence, self-compassion, and acceptance of yourself.
As a therapist, I work with a multitude of issues, specializing in anxiety and topics impacting the LGBTQ community (i.e sexual/gender identity exploration, oppression, trauma, intersection of identities). Coming from a casual, trauma-informed and inclusive place, I utilize evidence-based interventions (CBT, ERP, ACT) to help clients receive results.
My hope for all my clients is to reach a place of confidence, self-compassion, and acceptance of yourself.
As a therapist, I work with a multitude of issues, specializing in anxiety and topics impacting the LGBTQ community (i.e sexual/gender identity exploration, oppression, trauma, intersection of identities). Coming from a casual, trauma-informed and inclusive place, I utilize evidence-based interventions (CBT, ERP, ACT) to help clients receive results.
I am trained in EMDR and Acceptance and Commitment Therapy.
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you deserve. I am guided by effective techniques, educated insight and genuine curiosity. I work to protect and nurture my client's sensitivities, strengths and hopes for a meaningful and fulfilling life.
I am trained in EMDR and Acceptance and Commitment Therapy.
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you deserve. I am guided by effective techniques, educated insight and genuine curiosity. I work to protect and nurture my client's sensitivities, strengths and hopes for a meaningful and fulfilling life.
Are you tired of starting each day depressed, stressed, or scared? The simple, but difficult act of calling for help, is certain to begin to decrease those negative feelings.
In my practice I often deal with recent and long ago traumatic experiences. These types of experiences often lead to shutting down, with feelings of depression and anxiety. This can result in damaged relationships, substance abuse and isolation. While pain in life is sometimes unavoidable, suffering is almost always optional.
Are you tired of starting each day depressed, stressed, or scared? The simple, but difficult act of calling for help, is certain to begin to decrease those negative feelings.
In my practice I often deal with recent and long ago traumatic experiences. These types of experiences often lead to shutting down, with feelings of depression and anxiety. This can result in damaged relationships, substance abuse and isolation. While pain in life is sometimes unavoidable, suffering is almost always optional.
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
I draw from a variety of evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Interpersonal Psychotherapy as well as Mindfulness-Based Interventions.
I specialize in evidence-based treatments for children, adolescents, young adults, and families. Throughout my career, I have worked in a variety of inpatient and outpatient settings including UCLA, Children’s Hospital Los Angeles, college counseling, and community mental health centers. My areas of focus include traumatic stress, depression, anxiety, self-harm, life transitions, and relationship challenges. I have experience working with individuals from diverse backgrounds and also provide services in Spanish.
I offer specialized psychotherapy based on cognitive behavioral therapy (CBT), as well as therapies rooted in eastern philosophies, such as dialectical behavior therapy (DBT) and acceptance and commitment therapy.
My approach to therapy prioritizes both non-judgment and autonomy, with the goal of helping clients build a greater sense of control over their lives. My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.
I offer specialized psychotherapy based on cognitive behavioral therapy (CBT), as well as therapies rooted in eastern philosophies, such as dialectical behavior therapy (DBT) and acceptance and commitment therapy.
My approach to therapy prioritizes both non-judgment and autonomy, with the goal of helping clients build a greater sense of control over their lives. My clients are often people seeking specialty treatment for posttraumatic stress disorder (PTSD) or other issues related to trauma, such as uncontrollable worry, relationship difficulties, or sleep disturbances.
Aaron Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90017
I believe people who are ready for this style of rich internal therapy work are willing to leave the comfort of their suffering to live a more authentic life with grace and flexibility through radical self- acceptance.
While I specialize in intimate relationship therapy, I love working with humans from all walks of life. My treatment focuses on helping clients build mindful awareness, emotional attunement, and practice agency in their lives. I take a holistic view of mental health and emotional wellness. I greet all clients with unconditional positive acceptance.
I believe people who are ready for this style of rich internal therapy work are willing to leave the comfort of their suffering to live a more authentic life with grace and flexibility through radical self- acceptance.
While I specialize in intimate relationship therapy, I love working with humans from all walks of life. My treatment focuses on helping clients build mindful awareness, emotional attunement, and practice agency in their lives. I take a holistic view of mental health and emotional wellness. I greet all clients with unconditional positive acceptance.
Meet Our Acceptance and Commitment (ACT) Therapists
I often incorporate accelerated experiential dynamic psychotherapy, dialectical behavioral therapy (DBT), acceptance and commitment therapy ( ACT), and mind-body connections to address the complexities of each individual and their struggles.
How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.
I often incorporate accelerated experiential dynamic psychotherapy, dialectical behavioral therapy (DBT), acceptance and commitment therapy ( ACT), and mind-body connections to address the complexities of each individual and their struggles.
How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.
Allison M Stepka
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
2 Endorsed
Los Angeles, CA 90066
Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by changing your relationship with your thoughts, feelings, and yourself by utilizing an Acceptance and Commitment Therapeutic Approach.
I specialize in working with individuals with Obsessive Compulsive Disorder (OCD), Anxiety, and Trauma. I have extensive experience providing Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP) for OCD/anxiety, I am trained in EMDR for trauma, and I am the author of ACT Your Way to the Life You Love - available on Amazon.
Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by changing your relationship with your thoughts, feelings, and yourself by utilizing an Acceptance and Commitment Therapeutic Approach.
I specialize in working with individuals with Obsessive Compulsive Disorder (OCD), Anxiety, and Trauma. I have extensive experience providing Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP) for OCD/anxiety, I am trained in EMDR for trauma, and I am the author of ACT Your Way to the Life You Love - available on Amazon.
I have specialized training in CBT, ACT, & DBT (adolescent/adult) & I’m certified in Parent-Child Interaction Therapy (ages 2-7).
Hello, I am a licensed clinical psychologist. I am here to support individuals through distress that impacts being the best, most authentic, and fulfilled version of one’s self! I utilize both a warm AND change-focused approach to replace ineffective behaviors with more effective behaviors that help you meet your goals. I value utilizing evidence-based treatments and I work with individuals of all ages, with a specialization in children, teens, and young adults.
I have specialized training in CBT, ACT, & DBT (adolescent/adult) & I’m certified in Parent-Child Interaction Therapy (ages 2-7).
Hello, I am a licensed clinical psychologist. I am here to support individuals through distress that impacts being the best, most authentic, and fulfilled version of one’s self! I utilize both a warm AND change-focused approach to replace ineffective behaviors with more effective behaviors that help you meet your goals. I value utilizing evidence-based treatments and I work with individuals of all ages, with a specialization in children, teens, and young adults.
Currently, I work primarily with adult and older adult clients facing challenges such as anxiety, depression, trauma, generational conflict, phase-of-life, and life transition problems, and workplace issues, utilizing CBT, ACT, and DBT techniques.
My years of experience working both outside and in the field of mental health have given me insight into the real-life issues and difficulties we all face in the world today. I can conduct therapy in English, Mandarin Chinese, or Taiwanese.
Currently, I work primarily with adult and older adult clients facing challenges such as anxiety, depression, trauma, generational conflict, phase-of-life, and life transition problems, and workplace issues, utilizing CBT, ACT, and DBT techniques.
My years of experience working both outside and in the field of mental health have given me insight into the real-life issues and difficulties we all face in the world today. I can conduct therapy in English, Mandarin Chinese, or Taiwanese.
I am additionally trained in Acceptance and Commitment Therapy.
I am a firm believer that life can feel so difficult, so bleak, that it is totally reasonable to sometimes question its value. I am also a firm believer that difficult, bleak things can still be meaningful, still include joy, still contain peace. I specialize in complex trauma therapy with teens and adults, frequently including domestic and sexual violence, moderate to severe psychiatric diagnoses, and those with histories of self-harm and suicidality. I am an advocate before I'm a therapist, am antiracist, justice-oriented, and prioritize providing therapy with respect and compassionate curiosity.
I am additionally trained in Acceptance and Commitment Therapy.
I am a firm believer that life can feel so difficult, so bleak, that it is totally reasonable to sometimes question its value. I am also a firm believer that difficult, bleak things can still be meaningful, still include joy, still contain peace. I specialize in complex trauma therapy with teens and adults, frequently including domestic and sexual violence, moderate to severe psychiatric diagnoses, and those with histories of self-harm and suicidality. I am an advocate before I'm a therapist, am antiracist, justice-oriented, and prioritize providing therapy with respect and compassionate curiosity.
Yet, much of it rests on insight-guided work, framed and supported by acceptance and commitment efforts.
Most of my clients are thoughtful and caring seeking supported guidance in their journey of self-discovery and growth. I specialize in matters of the heart and mind -personal growth/life transitions; relationships/family issues; and historical/unresolved pain.
Yet, much of it rests on insight-guided work, framed and supported by acceptance and commitment efforts.
Most of my clients are thoughtful and caring seeking supported guidance in their journey of self-discovery and growth. I specialize in matters of the heart and mind -personal growth/life transitions; relationships/family issues; and historical/unresolved pain.
Maya Attia- Poly & ENM Therapist
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Online Only
I incorporate my training in EFT, DBT, CBT, ACT, and Sex Therapy, which allows for more profound healing than traditional talk therapy.
You’ve read all the books and did all the research, but being in an open relationship is more complicated than it sounded. You thought you had it all figured out, but it turns out you’re just as lost as before. It was supposed to be an exciting time to explore and spice things up, but right now, you’re overwhelmed with anxiety and fear. You’re scared this will ruin your relationship, and jealousy has become a familiar presence. Something has to change.
I incorporate my training in EFT, DBT, CBT, ACT, and Sex Therapy, which allows for more profound healing than traditional talk therapy.
You’ve read all the books and did all the research, but being in an open relationship is more complicated than it sounded. You thought you had it all figured out, but it turns out you’re just as lost as before. It was supposed to be an exciting time to explore and spice things up, but right now, you’re overwhelmed with anxiety and fear. You’re scared this will ruin your relationship, and jealousy has become a familiar presence. Something has to change.
Jennifer Gural
Drug & Alcohol Counselor, MS, LPC, LAADC, LCAS
Verified Verified
Los Angeles, CA 90004
EMDR, Addiction treatment, Cognitive restructuring, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness therapy, trauma and sexual trauma, depression, anxiety, panic attacks and disorder, relationship issues, and Psychedelic prep/integration.
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
EMDR, Addiction treatment, Cognitive restructuring, Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Mindfulness therapy, trauma and sexual trauma, depression, anxiety, panic attacks and disorder, relationship issues, and Psychedelic prep/integration.
I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.
My practice integrates contemporary psychodynamic therapy with ACT, meaning I will work collaboratively with you to disclose sources of meaning in your life, while facilitating the development of new perspectives on your internal emotional worlds, in the service of pursuing increasingly clarified values.
I am a Counseling Psychologist and psychoanalytic psychotherapist with a special interest in helping artists, writers, actors, musicians and creative spirits of all types achieve their full potential. I am also interested in working with men around issues of fatherhood, masculinity, and relationships. I have completed specialized training working with medical, academic and other professionals (UCLA and USC Health Science Campus), as well as veterans (Minneapolis and Milwaukee VA).
My practice integrates contemporary psychodynamic therapy with ACT, meaning I will work collaboratively with you to disclose sources of meaning in your life, while facilitating the development of new perspectives on your internal emotional worlds, in the service of pursuing increasingly clarified values.
I am a Counseling Psychologist and psychoanalytic psychotherapist with a special interest in helping artists, writers, actors, musicians and creative spirits of all types achieve their full potential. I am also interested in working with men around issues of fatherhood, masculinity, and relationships. I have completed specialized training working with medical, academic and other professionals (UCLA and USC Health Science Campus), as well as veterans (Minneapolis and Milwaukee VA).
See more therapy options for Los Angeles
Nearby Acceptance and Commitment Therapy (ACT) Therapists Searches for Los Angeles
- Baldwin Hills
- Beverly Hills
- Century City
- Culver City
- Highland Park
- Hollywood
- Huntington Park
- Inglewood
- Playa Vista
- Silver Lake
- West Hollywood
- Windsor Hills
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.