Therapists in Wilshire Center, Los Angeles, CA
Life is a long and difficult journey.
At some point, we all face challenges ( whether personal, relational, cultural, situational, or spiritual) that can leave us feeling confused, overwhelmed, or even knocked off course. When we are at most vulnerable times, seeking help can feel like the hardest thing to do. But therapy can be one of the most powerful and life-changing investments you make in yourself.
It certainly was for me decades ago.
I see therapy as a process rooted in trust-building, empathic understanding and mutual endeavor to reach therapeutic goals.
Life is a long and difficult journey.
At some point, we all face challenges ( whether personal, relational, cultural, situational, or spiritual) that can leave us feeling confused, overwhelmed, or even knocked off course. When we are at most vulnerable times, seeking help can feel like the hardest thing to do. But therapy can be one of the most powerful and life-changing investments you make in yourself.
It certainly was for me decades ago.
I see therapy as a process rooted in trust-building, empathic understanding and mutual endeavor to reach therapeutic goals.
Mary Tagle is a Licensed Clinical Psychologist with 9 years of experience in the mental health field.
Mary Tagle is a Licensed Clinical Psychologist with 9 years of experience in the mental health field.
Jenny Vu
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Wilshire Center, Los Angeles, CA 90010
Healing isn't about becoming a "better" version of yourself — it’s about coming home to the person you were before you had to protect yourself. If you’re here, something in your life or relationship stopped feeling manageable. Maybe you’re stuck in a situationship that’s draining you, noticing red flags too late, or realizing you don’t actually know what you feel until everything blows up. You know how to analyze your feelings perfectly, but feeling them is a different story. I help individuals who grew up suppressing their emotions and now feel lost, numb, or confused in their relationships.
Healing isn't about becoming a "better" version of yourself — it’s about coming home to the person you were before you had to protect yourself. If you’re here, something in your life or relationship stopped feeling manageable. Maybe you’re stuck in a situationship that’s draining you, noticing red flags too late, or realizing you don’t actually know what you feel until everything blows up. You know how to analyze your feelings perfectly, but feeling them is a different story. I help individuals who grew up suppressing their emotions and now feel lost, numb, or confused in their relationships.
My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world. I specialize in grief and loss, particularly death and dying, and the emotional and spiritual work surrounding other significant transitions, rites of passage, and life cycles. This includes work around the end of life, pregnancy loss, traumatic birthing processes, and plant (or fungi) spirit medicine integration.
My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world. I specialize in grief and loss, particularly death and dying, and the emotional and spiritual work surrounding other significant transitions, rites of passage, and life cycles. This includes work around the end of life, pregnancy loss, traumatic birthing processes, and plant (or fungi) spirit medicine integration.
Dr. Steinberg has worked in institutional settings with adults and adolescents. She has been in Private Practice since 1984. During that time, she has specialized in working with all kinds of abuse issues and become an expert in the treatment of sexual abuse. She has worked with individuals, couples, and families. Throughout this time, she worked with depression and anxiety, PTSD, and personality disorders.
Dr. Steinberg has worked in institutional settings with adults and adolescents. She has been in Private Practice since 1984. During that time, she has specialized in working with all kinds of abuse issues and become an expert in the treatment of sexual abuse. She has worked with individuals, couples, and families. Throughout this time, she worked with depression and anxiety, PTSD, and personality disorders.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion. My approach is holistic, trauma informed, and relational and informed by a variety of clinical perspectives including psychodynamic theory, attachment theory, somatic practices, and mindful self-compassion.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion. My approach is holistic, trauma informed, and relational and informed by a variety of clinical perspectives including psychodynamic theory, attachment theory, somatic practices, and mindful self-compassion.
I work from a psychoanalytic perspective with children, adolescents, and adults struggling from a variety of issues, including difficulty with intimacy and relatedness, recognizing and expressing emotional needs, feelings of loneliness or emptiness, self-destructive or self sabotaging behaviors, or repeating painful life problems with little sense of control. Since children and adolescents have not yet fully developed the capacity to talk about their emotional experience, difficulties tend to show in their behaviors, such as opposition, defiance, poor grades, or turning to drugs. In my work with adults I offer individual or couples therapy in a safe and nonjudgemental atmosphere.
I work from a psychoanalytic perspective with children, adolescents, and adults struggling from a variety of issues, including difficulty with intimacy and relatedness, recognizing and expressing emotional needs, feelings of loneliness or emptiness, self-destructive or self sabotaging behaviors, or repeating painful life problems with little sense of control. Since children and adolescents have not yet fully developed the capacity to talk about their emotional experience, difficulties tend to show in their behaviors, such as opposition, defiance, poor grades, or turning to drugs. In my work with adults I offer individual or couples therapy in a safe and nonjudgemental atmosphere.
Dr. Sandry Z Esquivel
Marriage & Family Therapist, PsyD, LMFT, SAP
Wilshire Center, Los Angeles, CA 90005
We all carry emotional burdens, some deep and lasting that shape how we experience life today. At times, our pain may feel unseen, our emotions misunderstood, and our hearts weary from carrying more than we were meant to bear.
Healing begins with courage to look within and invite God into the process. Through His grace and gentle guidance, you can begin to explore the beliefs, experiences, and wounds that have shaped you. In this sacred work, transformation unfolds understanding replaces confusion, peace begins to take root, and hope is restored.
We all carry emotional burdens, some deep and lasting that shape how we experience life today. At times, our pain may feel unseen, our emotions misunderstood, and our hearts weary from carrying more than we were meant to bear.
Healing begins with courage to look within and invite God into the process. Through His grace and gentle guidance, you can begin to explore the beliefs, experiences, and wounds that have shaped you. In this sacred work, transformation unfolds understanding replaces confusion, peace begins to take root, and hope is restored.
Are you feeling hopeless or overwhelmed? While there are always factors outside of our control, therapy can help us to reconnect with our values and to find meaning, joy, and hope.
Many of my clients are over-thinkers, preoccupied with self doubt or what ifs. In our work together, I’ll help you cultivate a new relationship with yourself that’s rooted in groundedness and self-compassion.
I also know that emotional pain often shows up in the body. Chronic pain, tension, or unexplained symptoms can be natural responses to stress and trauma. Together, we can explore the mind–body connection and help you regulate your nervous system.
Are you feeling hopeless or overwhelmed? While there are always factors outside of our control, therapy can help us to reconnect with our values and to find meaning, joy, and hope.
Many of my clients are over-thinkers, preoccupied with self doubt or what ifs. In our work together, I’ll help you cultivate a new relationship with yourself that’s rooted in groundedness and self-compassion.
I also know that emotional pain often shows up in the body. Chronic pain, tension, or unexplained symptoms can be natural responses to stress and trauma. Together, we can explore the mind–body connection and help you regulate your nervous system.
Heather Williams
Marriage & Family Therapist Associate, MA
4 Endorsed
Wilshire Center, Los Angeles, CA 90010
Are you a teen or young adult feeling overwhelmed, disconnected, or anxious?
I walk along side my clients as a grounded presence, to move through whatever you are facing.
I believe in kindly meeting clients where they are at in their emotional exploration journey with the understanding that what everyone is carrying requires something different. I am an EMDR trained therapist and I help clients process their wounds in a way our bodies, minds, and emotional systems naturally want to heal. I take a holistic approach, with the belief that all parts of us are deeply interconnected and require attention.
Are you a teen or young adult feeling overwhelmed, disconnected, or anxious?
I walk along side my clients as a grounded presence, to move through whatever you are facing.
I believe in kindly meeting clients where they are at in their emotional exploration journey with the understanding that what everyone is carrying requires something different. I am an EMDR trained therapist and I help clients process their wounds in a way our bodies, minds, and emotional systems naturally want to heal. I take a holistic approach, with the belief that all parts of us are deeply interconnected and require attention.
My ideal client is someone who feels stuck, overwhelmed, or disconnected, and is ready to explore their thoughts and emotions in a safe space. Many of the people I work with are navigating relationship challenges, family transitions such as divorce or co-parenting stress, or carrying the impact of past trauma or neglect. Others are dealing with systemic pressures or life stressors that make it difficult to feel stable and supported.
My ideal client is someone who feels stuck, overwhelmed, or disconnected, and is ready to explore their thoughts and emotions in a safe space. Many of the people I work with are navigating relationship challenges, family transitions such as divorce or co-parenting stress, or carrying the impact of past trauma or neglect. Others are dealing with systemic pressures or life stressors that make it difficult to feel stable and supported.
As LGBTQ minorities, we often find ourselves wondering "where is my community?" and "why can't I just be myself?" It seems like we've tried everything but we don't feel like we belong or we are in a safe place to live & work. We often wonder... when is this going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just "don't get it." We really want someone who can connect to us and make our experiences feel validated, reminding us that we are beautiful.
As LGBTQ minorities, we often find ourselves wondering "where is my community?" and "why can't I just be myself?" It seems like we've tried everything but we don't feel like we belong or we are in a safe place to live & work. We often wonder... when is this going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just "don't get it." We really want someone who can connect to us and make our experiences feel validated, reminding us that we are beautiful.
Renaldo Strayhorn
Marriage & Family Therapist, PhD, LMFT
1 Endorsed
Wilshire Center, Los Angeles, CA 90010
ATTENTION FAMILIES AND COUPLES: Are you and your partner struggling with communication? Do you find that you argue about things that are seemingly insignificant? Has your relationship evolved into a power struggle? There may be triggers in your relationships that create conflict that you simply are not aware. I can help to lower the reactivity and to help bring back the love and understanding you once had. Learn to disagree safely. Communication skills are my specialty.
My Passion are those couples that are from different backgrounds or from different countries, biracial or where there is a significant age difference.
ATTENTION FAMILIES AND COUPLES: Are you and your partner struggling with communication? Do you find that you argue about things that are seemingly insignificant? Has your relationship evolved into a power struggle? There may be triggers in your relationships that create conflict that you simply are not aware. I can help to lower the reactivity and to help bring back the love and understanding you once had. Learn to disagree safely. Communication skills are my specialty.
My Passion are those couples that are from different backgrounds or from different countries, biracial or where there is a significant age difference.
Clients primarily seek treatment due to transitions, anxiety, depression, grief, trauma, phobias, substance use, neurodivergence and sleep difficulties. Through songwriting, rhythm, instrument play, lyric analysis, prescriptive playlists and sound-based calming techniques, we use music to aid relaxation, belonging, connection, insight, mood elevation, identity, self-esteem and presence. No music experience required.
Music Therapy techniques are evidence-based and integrate well with traditional talk therapy, EMDR, EFT and other multi-medium approaches. Creative Arts Therapies are where ancient tradition and modern science meet.
Clients primarily seek treatment due to transitions, anxiety, depression, grief, trauma, phobias, substance use, neurodivergence and sleep difficulties. Through songwriting, rhythm, instrument play, lyric analysis, prescriptive playlists and sound-based calming techniques, we use music to aid relaxation, belonging, connection, insight, mood elevation, identity, self-esteem and presence. No music experience required.
Music Therapy techniques are evidence-based and integrate well with traditional talk therapy, EMDR, EFT and other multi-medium approaches. Creative Arts Therapies are where ancient tradition and modern science meet.
Whether you're navigating anxiety, grief, relationships, or big life changes, I’m here to walk with you.
Whether you're navigating anxiety, grief, relationships, or big life changes, I’m here to walk with you.
As an LMFT specializing in Acceptance and Commitment Therapy (ACT), I help you change your relationship with anxiety. Instead of fighting a tiring battle to "control" your thoughts & feelings, we will work together to:
Unhook from fear: Learn practical tools to step back from racing thoughts so they don't dictate your actions.
Clarify your values: Rediscover what truly matters to you outside of the noise of worry.
Take action: Build a plan that helps you move forward with purpose, even when feelings of uncertainty arise.
As an LMFT specializing in Acceptance and Commitment Therapy (ACT), I help you change your relationship with anxiety. Instead of fighting a tiring battle to "control" your thoughts & feelings, we will work together to:
Unhook from fear: Learn practical tools to step back from racing thoughts so they don't dictate your actions.
Clarify your values: Rediscover what truly matters to you outside of the noise of worry.
Take action: Build a plan that helps you move forward with purpose, even when feelings of uncertainty arise.
Are you feeling "stuck" in your life right now? Do you notice recurring dysfunctional patterns in your life that you'd like to stop? Is it impacting your work, social, and/or academic life? Are your relationships being impacted by Covid 19?
Are you feeling "stuck" in your life right now? Do you notice recurring dysfunctional patterns in your life that you'd like to stop? Is it impacting your work, social, and/or academic life? Are your relationships being impacted by Covid 19?
Are you experiencing excessive worry, stress, hopelessness, depression, loneliness, or feeling overwhelmed? Are you having difficulty getting through the day? Whether you are experiencing low self-esteem, isolation, sleep issues, feelings of irritability and inappropriate guilt, I can help you work through these issues. Therapy can bring back pleasures in life you once found enjoyable, improve communications with your spouse, family members, or colleagues, and help you experience a more productive, satisfying, and healthier lifestyle.
Are you experiencing excessive worry, stress, hopelessness, depression, loneliness, or feeling overwhelmed? Are you having difficulty getting through the day? Whether you are experiencing low self-esteem, isolation, sleep issues, feelings of irritability and inappropriate guilt, I can help you work through these issues. Therapy can bring back pleasures in life you once found enjoyable, improve communications with your spouse, family members, or colleagues, and help you experience a more productive, satisfying, and healthier lifestyle.
Hi there! I’m Dr. Jiyun Nam, a licensed clinical psychologist providing telehealth psychotherapy across California for the Asian American community. I offer bilingual services in English and Korean and work with children, teens, adults, and families. My goal is to provide a safe, supportive space where you feel seen, valued, and empowered to heal and grow.
Hi there! I’m Dr. Jiyun Nam, a licensed clinical psychologist providing telehealth psychotherapy across California for the Asian American community. I offer bilingual services in English and Korean and work with children, teens, adults, and families. My goal is to provide a safe, supportive space where you feel seen, valued, and empowered to heal and grow.
Just as we learn spoken language as children, we learn an unspoken language of relationship. Just as the words we hear become the words we speak, the way we're treated becomes the basis for how we treat others, and how we expect to be treated by the people in our lives. We learn to define ourselves according to the terms by which we were defined, but most of us suspect that there's more to the story. There is.
Just as we learn spoken language as children, we learn an unspoken language of relationship. Just as the words we hear become the words we speak, the way we're treated becomes the basis for how we treat others, and how we expect to be treated by the people in our lives. We learn to define ourselves according to the terms by which we were defined, but most of us suspect that there's more to the story. There is.
See more therapy options for Wilshire Center, Los Angeles
Nearby Searches for Wilshire Center, Los Angeles
- Downtown
- Hollywood
- Jefferson Park
- Koreatown
- Mid City
- Mid Wilshire
- Miracle Mile
- New Downtown
- Pico Union
- Silver Lake
- South Park
- Westlake
How does your Therapist compare?
Number of Therapists in Wilshire Center, Los Angeles, CA
200+
Average cost per session
$175
Therapists in Wilshire Center, Los Angeles, CA who prioritize treating:
| 94% | Anxiety |
| 87% | Depression |
| 79% | Relationship Issues |
| 76% | Self Esteem |
| 65% | Coping Skills |
| 64% | Trauma and PTSD |
| 63% | Family Conflict |
Average years in practice
10 Years
Top 3 insurances accepted
| 92% | Aetna |
| 65% | Cigna and Evernorth |
| 65% | UnitedHealthcare UHC | UBH |
How Therapists in Wilshire Center, Los Angeles, CA see their clients
| 60% | Online Only | |
| 40% | In Person and Online |
Gender breakdown
| 79% | Female | |
| 18% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Wilshire Center, Los Angeles?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
