Mindfulness-Based (MBCT) Therapists in Westwood, Los Angeles, CA

I take great care of my clients; I practice in a trauma-informed, culturally-responsive and gender-responsive manner. I have experience helping others work through adjustment periods and struggles. Often, these can overwhelm, and at times, debilitate, create stress, anxiety, depression and strain your interpersonal relationships. As your therapist, you honor me by sharing your story. I incorporate various evidence-based approaches and recognize that everyone's situation is unique. Together we will develop a highly personalized treatment plan that maximizes your chances of success.

My approach is collaborative, compassionate and goal oriented. I seek to partner with clients to provide reflective insights, education, and support. This allows space for learning and skill-building to work through your present challenges and take into your future. I aim for clients to leave with healthier practices and relationships, mindfulness , and enhanced mental health.

Remote sessions now available. The focus of my practice is helping people who have reached a crossroad; men and women in the second half of life who have lost their sense of meaning and purpose; young adults striking out on their own for the first time and wondering where their genius lies; couples about to be married; and couples in conflict wondering how to stay together. These new experiences are fraught with unexpected moods like anger, fear, self-doubt, and loneliness. Old ways of coping no longer work. But fear not. This is a perfect time to rediscover your innate talent, courage, and imagination.

I find it a privilege to be a part of people's lives and assist them with their difficulties, and truly enjoy the relational aspect of therapy. My 20 years as a therapist have allowed me to develop expertise in working with a wide range of people, cultures and clinical issues. I specialize in treating anxiety disorders and OCD, women's issues (such as postpartum depression or OCD, pregnancy loss and relationship difficulties), and in working with multicultural individuals and couples. I was a psychologist at UCLA Counseling and Psychological Services for 8 years and also specialize in working with students and their families.

I'm a clinical psychologist specializing in the treatment of anxiety, depression, addiction, and severe mood disorders in adults and adolescents. I'm passionate about helping individuals understand the relationships, experiences, and sometimes unconscious patterns that have shaped their lives. Through compassionate and collaborative exploration, my goal is help you build increased self-awareness and form new understandings of your past and present so you can feel good about the next chapter of your life.

I believe that people's emotions and behaviors are influenced by their perceptions and interpretation of events. I utilize a strengths-based approach that primarily incorporates Cognitive Behavioral Therapy with a combination of Mindfulness and Solution Focused. We will work collaboratively in a supportive and nonjudgmental environment in order for you to explore and learn effective strategies you can use now and for the rest of your life.

My goal in therapy is to walk alongside you on this journey, to be a guide and helper. I believe that every person is an expert in their own life. I see therapy as a space to redefine one’s core beliefs – I am unlovable, I am unworthy – and create positive change. I utilize a person-centered therapeutic approach while incorporating components of Cognitive Behavioral Therapy, Prolonged Exposure, Narrative Exposure, Trauma-Informed Therapies & Mindfulness -Based techniques. I specialize in working with folks who have experienced complex trauma.

I work with highly motivated adults utilizing evidenced based therapy with a special attention to mindfulness . My goal is to create a safe and non-judgmental space to provide support to you as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.

I have 13 years of experience in mental health and more than 20 years of experience in social work. I have worked with various populations and all forms of mental health struggles. My approach to therapy is meeting the client where they are at and working with them to build a plan of treatment that works for them. I have specialized training in Mindfulness -Based Cognitive Behavioral Therapy, and Exposure Response Prevention. I'm also a certified yoga instructor.

Welcome! I specialize in the most evidence supported mindfulness -based therapies for the treatment of difficulties with emotion regulation. We all have those moments in life where we can't seem to get a hold of our emotions, relationships, or responsibilities. At the same time, I truly believe that we are always doing the best we can. Sometimes we simply lack the skills needed to thrive. That’s where I come in! My approach is compassionate, client-centered, and evidence-based. I treat people not disorders. I draw on your innate strengths, while integrating skills to build emotional resilience so you can navigate life with more ease.

I work to empower my clients when they having difficulty so they can move on to achieve their goals. From the safe and confidential setting of my office, I work in a positive and supportive way with each client to assist him/her in gaining insights into challenging issues. In addition to helping clients decrease depression, anxiety, and stress, I enjoy helping couples with relationship issues, providing mindfulness skills, enhancing creativity, and assisting clients in coping with trauma/PTSD. I have experience with clients with bipolar issues, addictions, and abuse.

I’m here to help. We all struggle at times. Life changes, trauma, ongoing anxiety and depression can all pop up and prevent you from experiencing joy and satisfaction in your life. Let’s fix this. I’m here to is help you restore joy and to support you in being present with yourself and in your relationships. Together we can build your sense of well-being and develop an understanding of what is limiting you. You’ll learn coping strategies to help you through these challenges, increase your mindfulness and put aside the distorted beliefs that are holding you back.

Everyday life has become overwhelming. We're caught between endless to-do lists, pressures from social media, the impact of a global pandemic, and everything in between. It's no wonder most people experience daily anxiety. If this feels like you, nothing in you is broken or a burden, and you're not alone. I work with women, young adults, and teens who want to slow down and recenter. Whether you're looking for a place to vent, process wounds, heal relationships, grieve loss, or learn to manage day-to-day stress, together we can better understand your anxiety and help you reconnect with the vibrant person that you are.

I am passionate about working with Adults, Performers, Creative artists, and Professionals in the Entertainment Industry. I specialize in Anxiety, Depression, Life transitions, Dissolving Creative & Career blocks, Overcoming Perfectionism & Imposter Syndrome, Relationship Challenges, School and/or work-related issues, and issues related to self-esteem. I utilize a culturally sensitive, client-centered, and strengths-based approach and believe self-awareness is the first step toward change. I would be honored to support and help you heal and develop a healthier sense of self. I look forward to hearing from you!

Your life CAN be different. You can enjoy authentic relationships, clear communications, and a genuine purpose. If you need short-term support in achieving your goals, please contact me for a free consultation. Long-term, ongoing therapy is also available. Please contact me to discuss what you need help with at this time. I work with individuals who are lost, confused, stuck, dissatisfied, unfulfilled, or disappointed.

My therapy style is warm, intuitive, and direct. I am known for a more holistic, integrative approach that considers mind, body, heart, and spirit. Western research-based interventions often create a foundation for treatment, which is then blended with Eastern traditions such as yoga, mindfulness , and philosophy. My experiences as a yogi, dancer, world traveler, artist, and poet lend creativity and range to my extensive clinical expertise. I emphasize authenticity, vulnerability, responsibility, and self-compassion.

I believe therapy is most beneficial when it is a collaborative and transparent process. I regularly employ meditation, mindfulness , music, and role play in therapy. I work from a Humanistic approach which emphasizes a person’s free will and values while also integrating Psychodynamic theory which examines past experiences and how they shape our current life. I provide mental health services in both English and Spanish.

I am an experienced therapist with a compassionate, respectful approach to the growth of each person/family who enters psychotherapy. With over 15 years leading a full private practice of children, adolescents and adults, and running groups I have a deep understanding of life stages, mood and cognitive disorders, communication and relational skills development. I work collaboratively with each client, family or group to define goals and effect change.