Anxiety Therapists in Westwood, Los Angeles, CA
See all therapists in Westwood, Los AngelesNot accepting new clients
Haleh Eghrari
Psychologist, PhD
Verified
Verified
In helping to manage your emotional distress, particularly
anxiety
and depression, I primarily use principles of cognitive behavioral therapy (CBT); I use CBT to help modify those cognitions that lead to your distress.
I believe the process of change through therapy should not only involve self-understanding and insight into the past, but beyond that it should also focus on helping clients to learn skills for present-time challenges. Therefore my approach helps clients to develop specific skills for thinking and acting in constructive ways. I am a proponent of therapist actively collaborating with a client to help him/her find ways to manage life better.
Araceli Bejar Lua
Clinical Social Work/Therapist, LCSW
Verified
Verified
My goal is to help patients increase self-awareness, increase coping skills to manage symptoms such as depression,
anxiety
, and trauma. Most importantly, I provide a safe and welcoming therapeutic environment in which patients can explore their symptoms, feelings, and life difficulties. By working together through the therapeutic process, I guide patients into a path of self-discovery and empowerment to develop into healthy and whole individuals. I believe that experiencing hardships can be seen as an invitation to learn more about ourselves and evolve in our life journey to reach our highest potential.
Dr. Daniel Kaushansky
Psychologist, PsyD
Verified
Verified
I'm a clinical psychologist specializing in the treatment of
anxiety
, depression, addiction, and severe mood disorders in adults and adolescents. I'm passionate about helping individuals understand the relationships, experiences, and sometimes unconscious patterns that have shaped their lives. Through compassionate and collaborative exploration, my goal is help you build increased self-awareness and form new understandings of your past and present so you can feel good about the next chapter of your life.
Caryn Greenhut
Marriage & Family Therapist, MA, LMFT
Verified
2 Endorsed
Verified
2 Endorsed
Is your way of thinking preventing a more satisfying life? Do you feel limited by symptoms of
anxiety
and/or depression? Do you sometimes wonder, "Where am I going?," "Who am I?," and "What is this all really about?" My job is to help you find answers to these questions and discover your unique meaning and purpose. I will provide a warm, safe, nurturing environment for you to explore the challenges getting in the way of a more balanced, mindful, and fulfilling life. By integrating my various trainings and experiences I will collaboratively construct an approach to best meet your needs and goals.
Michael David Campos
Psychologist, MS, PhD
Verified
Verified
I work with adults aged 18 and older doing individual therapy. My main focus is on
anxiety
and mood problems with co-occurring substance use issues. Using a collaborative, client-centered approach to treatment, I work to understand the problems people face and seek to create a measurable, targeted plan for change. My approach is primarily based on cognitive-behavioral therapy, which has been shown to be effective for dealing with
anxiety
, mood, and substance use issues.
Kate Sheehan
Clinical Social Work/Therapist, LCSW
Verified
3 Endorsed
Verified
3 Endorsed
I have extensive experience helping with
anxiety
, problem-solving, and communication.
Your life CAN be different. You can enjoy authentic relationships, clear communications, and a genuine purpose. If you need short-term support in achieving your goals, please contact me for a free consultation. Long-term, ongoing therapy is also available. Please contact me to discuss what you need help with at this time. I work with individuals who are lost, confused, stuck, dissatisfied, unfulfilled, or disappointed.
Marybeth Carter
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
Each of us may begin psychotherapy for different reasons; an immediate crisis or traumatic experience, painful symptoms of depression,
anxiety
, loneliness, addictive behaviors, or grief. Exploring early life experiences and resolving trauma while addressing the here and now can help you be more engaged with others, make progress towards what you want in life, and experience more ease. Many individuals seek more existential but no less important questions of meaning, identity, sexuality, spirituality, philosophy, gender issues, psychology, politics, and power. All of these are excellent reasons for engaging in depth psychotherapy.
Jenna Abell
Psychologist, PsyD
Verified
1 Endorsed
Verified
1 Endorsed
I view every client as a unique individual with his / her / their own dreams, hopes, goals, values, needs,
fears
, etc.
I view psychotherapy as a collaborative, co-creative process. It is important for the client to feel a connection with his/her/their therapist and to sense that the therapist has the client's best interests and well-being at heart. I believe that through the process of expanding upon one's inherent strengths and developing insight and awareness, one is able to move into a more empowered state leading to a more enjoyable and gratifying life, a life in which one is able to fully participate. I have worked with many people over the last decade in the arena of psychedelic assisted therapy (MAPS, CIIS (CPTR) degree, and KAP trained).
Christine Olson
Licensed Professional Clinical Counselor, LPCC
Verified
Verified
I also have extensive experience working with individuals affected by trauma or PTSD,
anxiety
, depression, and issues related to adjustment or identity.
My style is warm and collaborative. I aim to provide empathy, compassion, and non-judgmental space for building a strong therapeutic relationship that serves as the foundation for growth, healing, and achieving one’s therapeutic goals. I work from a trauma-informed and culturally-attuned lens. I am specially trained in and utilize EMDR in conjunction with mindfulness-based strategies, somatic therapy, as well as other evidence-based tools to support change and healing of past wounds that may be impacting overall health and wellbeing.
Gloria Magana
Marriage & Family Therapist, LMFT
Verified
Verified
I approach my clients with warmth and compassion. My primary therapy styles include Cognitive Behavior Therapy, emotion-focused therapy, solution-focused and strengths-based therapy. I have experience working with individuals with substance abuse related issues. Additionally, I have worked with families and loved ones experiencing codependency or enabling related behaviors. My experience also includes working with those with
anxiety
,
panic
, social
anxiety
, self-esteem, or depression related issues.
Valerie Murphy
Marriage & Family Therapist, LMFT
Verified
Verified
You may be getting sick of trying so hard and never feeling like you are enough. Maybe you are drowning in self-doubt and criticism. When the
ANXIETY
of failing or being rejected becomes your main motivation, it’s time for a new way of being in the world. After working together, my clients are able to enjoy the process of growing, connecting, and achieving. Clients start to feel pulled towards their goals, rather than pushed by fear.
Sindy Oh
Psychologist, PhD
Verified
Verified
I am a licensed clinical psychologist and currently accepting clients in my private practice in Los Angeles, CA. I practice evidence-based therapies and believe in the importance of a collaborative client / therapist relationship when working toward change and growth. I provide treatment for mood and
anxiety
disorders, as well as relationship distress. I also specialize in Health Psychology / Behavioral Medicine, such as women's health issues and health behavior modification. I provide individual and couples psychotherapy for younger, mid-life, and older adults.
Stacey Wochner
Clinical Social Work/Therapist, LCSW, LPCC
Verified
Verified
I specialize in Cognitive-Behavioral Therapy for the treatment of Obsessive-Compulsive Disorder and OC Spectrum Disorders such as Social
Anxiety
Disorder, Body Dysmorphic Disorder, Health
Anxiety
,
Panic
Disorder, and Specific Phobias.
Do you suffer from unwanted OCD thoughts and
anxiety
? Do you worry about bad things happening to you or those you love? Maybe you are having thoughts that you have harmed someone or may harm someone in the future. Perhaps you fear that you will become contaminated or that you will be responsible for a tragedy. Do you wash your hands excessively or check things like door locks or the stove? Or do you avoid things like knives, public restrooms, or anything that might trigger your fearful thoughts? OCD thoughts can take any form, and there is successful treatment available.
Dr. Nicole Moshfegh
Psychologist, PsyD
Verified
Verified
Insomnia and
anxiety
can leave you feeling awful and not your best self.
Do you feel exhausted before you even start your day? Are you restless in bed and wish there were a way to finally get a good night’s sleep? I am a UCLA-trained clinical psychologist, author, and professor who specializes in the evidence-based treatment of insomnia,
anxiety
, perfectionism, and burnout and have helped many people overcome the challenges they are facing by learning how to sleep better, feel well, and thrive. I am certified in Mindfulness based and Cognitive-Behavioral Therapy for Insomnia, which is considered the “gold standard” and first line treatment for insomnia, as it provides natural relief of insomnia symptoms.
Lisa Altemus
Marriage & Family Therapist, MA, LMFT
Verified
Verified
My area of specialization includes Depression,
Anxiety
, Adolescents, Stress Management, Substance Abuse, ADHD, LGBTQ, Trauma, Family and Parenting Issues.
I strive to create a warm and accepting environment so you feel comfortable to communicate the challenges you face in your life. If you are having problems with depression,
anxiety
or relationships, we can work collaboratively to figure out how to help you. I have experience working with children and adults with mood dysregulation and addiction issues.
Pauline Manavi
Marriage & Family Therapist, LMFT
Verified
Verified
I have worked extensively with children & adults of all ages, to address ADHD, depression,
anxiety
, trauma, parent-child conflict, self-harm, behavioral challenges, parenting skills, & suicidal ideation.
My primary goals are to help clients utilize their strengths, effectively cope with challenges and harness the best versions of themselves. I strive to provide a space in which clients can feel safe and heard. I will listen and use my knowledge to help address the parts of your life that feel challenging. In this healing environment, you will have the opportunity to gain greater self understanding, self-acceptance and self-compassion. When this happens, positive change can occur. Together we will seek to unlock creative blocks, move past trauma, let go of self-criticism, comprehend challenging relationships and celebrate strengths.
Sofia Ksendzovsky
Marriage & Family Therapist, LMFT, LPCC
Verified
Verified
My interests and areas of specialty are, but are not limited to working with adults and young adults on issues of
anxiety
, depression, relationship concerns, grief and loss, life transitions, career stress, burnout, self-esteem, and personal growth.
I believe that therapy is a journey on which the client and therapist embark together to promote awareness, personal growth, and mental well-being. Thus, my therapy style is collaborative, supportive, compassionate, client-centered, and strength-based. I use an eclectic approach to therapy that focuses on the needs of the client and suits their therapeutic goals.
Peter L Hoffman
Marriage & Family Therapist, LMFT
Verified
Verified
The therapeutic relationship is a unique collaborative experience, offering you a chance to confront your
fears
, struggles, worries, stressors, and doubts without judgment. Together, we will discover a new way for you to think about your story; allowing you to reach a place of insight, openness, growth, and acceptance, overcoming obstacles and advancing toward wholeness, happiness, peacefulness, and living your truth.
Ashley Phillips
Marriage & Family Therapist, LMFT
Verified
Verified
I enjoy working with adults and helping them to gain a deeper perspective and understanding of themselves and the problems they face in daily life including depression,
anxiety
, adjusting to changes in life circumstances, dealing with stressors, and processing unresolved grief or trauma.
I use a client-centered approach that starts with a foundation of unconditional positive regard, honesty, and empathic understanding. I believe this foundation is important in order to develop trust with my clients in order to work together to achieve the growth, relief, and change they are looking for in their lives. I utilize and integrate a variety of theories to help me best understand individuals and how they can make changes in their lives.
Kimberley Sligar
Clinical Social Work/Therapist, LCSW
Verified
Verified
My name is Kimberley Sligar, and I am a Licensed Clinical Social Worker. I have experience working with diverse individuals and families in outpatient settings. My modalities include strength-based approaches, relaxation techniques, motivational interviewing skills, and cognitive behavioral therapy to target trauma,
anxiety
, self-development, and relationship conflicts. I am here to provide therapeutic support to help you on your journey to self-awareness and accomplish your goals.
See more therapy options for Westwood, Los Angeles
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.