Therapists in Westlake, Los Angeles, CA

Photo of Perla Vilhjalmsdottir, Marriage & Family Therapist, LMFT, CEDSC
Perla Vilhjalmsdottir
Marriage & Family Therapist, LMFT, CEDSC
2 Endorsed
Westlake, Los Angeles, CA 90026
I'm a therapist that meets you where you are to foster a collaborative space for growth and deeper self-understanding. My approach combines gentle guidance with direct honesty, prioritizing accountability and self-discovery. As a Certified Eating Specialist Consultant (CEDSC), I specialize in disordered eating as well as anxiety and depression, and I'm passionate about supporting individuals navigating life transitions. For trauma recovery, I integrate EMDR with person-centered therapy, mindfulness, and distress tolerance skills, empowering you to heal and move forward.
I'm a therapist that meets you where you are to foster a collaborative space for growth and deeper self-understanding. My approach combines gentle guidance with direct honesty, prioritizing accountability and self-discovery. As a Certified Eating Specialist Consultant (CEDSC), I specialize in disordered eating as well as anxiety and depression, and I'm passionate about supporting individuals navigating life transitions. For trauma recovery, I integrate EMDR with person-centered therapy, mindfulness, and distress tolerance skills, empowering you to heal and move forward.
(323) 271-4410 View (323) 271-4410
Photo of Angel Yang, Marriage & Family Therapist, LMFT, ATR
Angel Yang
Marriage & Family Therapist, LMFT, ATR
1 Endorsed
Westlake, Los Angeles, CA 90017
Having a bicultural background and working with clients with diverse backgrounds and all ages, I understand the importance of being culturally considerate with each client. I have experience working with children, adults, families, and couples. I have supported individuals facing various challenges, including depression, anxiety, low self-esteem, relational problems, ADHD, and trauma. I have also worked closely with children on the autism spectrum and facilitated group therapy sessions.
Having a bicultural background and working with clients with diverse backgrounds and all ages, I understand the importance of being culturally considerate with each client. I have experience working with children, adults, families, and couples. I have supported individuals facing various challenges, including depression, anxiety, low self-esteem, relational problems, ADHD, and trauma. I have also worked closely with children on the autism spectrum and facilitated group therapy sessions.
(626) 649-3366 View (626) 649-3366
Photo of Marlene Garzona, Psychologist, PhD
Marlene Garzona
Psychologist, PhD
Westlake, Los Angeles, CA 90017
Dr. Garzona, a compassionate licensed psychologist, is currently welcoming new clients for both in-person and virtual sessions. With a wealth of experience in medical, inpatient, and outpatient environments, she excels in supporting children, adolescents, and young adults. Her expertise spans eating disorders, anxiety, mood disorders, OCD, trauma, and stress-related challenges. Clients often seek her guidance during pivotal health and life transitions, striving for balance and emotional well-being. They desire understanding, practical strategies, and the opportunity to thrive, finding hope amid their struggles.
Dr. Garzona, a compassionate licensed psychologist, is currently welcoming new clients for both in-person and virtual sessions. With a wealth of experience in medical, inpatient, and outpatient environments, she excels in supporting children, adolescents, and young adults. Her expertise spans eating disorders, anxiety, mood disorders, OCD, trauma, and stress-related challenges. Clients often seek her guidance during pivotal health and life transitions, striving for balance and emotional well-being. They desire understanding, practical strategies, and the opportunity to thrive, finding hope amid their struggles.
(650) 456-2625 View (650) 456-2625
Photo of Olga Moreno, Clinical Social Work/Therapist, LCSW
Olga Moreno
Clinical Social Work/Therapist, LCSW
Westlake, Los Angeles, CA 90015
¡SÍ se puede! As a child of immigrants, I grappled with dilemmas of self-identity amidst the pressures of acculturation and assimilation. I embrace cultural diversity. Nonetheless, as a Latina I continue to fight against societal and cultural norms. How do you merge conflicting expectations and be at peace? My personal success with these issues, along with formal education and subsequent training have made me a strong bicultural therapist. Thus, I truly believe that memories and emotions are best processed in the language you experience them in because they are inextricably linked and are part of our identity.
¡SÍ se puede! As a child of immigrants, I grappled with dilemmas of self-identity amidst the pressures of acculturation and assimilation. I embrace cultural diversity. Nonetheless, as a Latina I continue to fight against societal and cultural norms. How do you merge conflicting expectations and be at peace? My personal success with these issues, along with formal education and subsequent training have made me a strong bicultural therapist. Thus, I truly believe that memories and emotions are best processed in the language you experience them in because they are inextricably linked and are part of our identity.
(909) 347-5868 View (909) 347-5868
Photo of Beatriz Gutierrez-Escalante, Marriage & Family Therapist, MA, LMFT
Beatriz Gutierrez-Escalante
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Westlake, Los Angeles, CA 90015
I believe that therapy is a place for soul searching and a journey to life purpose. My approach is that everyone has strengths and resources to improve their life. My focus is to help you regain clarity & confidence that align with your life purpose. You will expperience a safe and non-judgmental environment that is collaborative and empowering. My commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself.
I believe that therapy is a place for soul searching and a journey to life purpose. My approach is that everyone has strengths and resources to improve their life. My focus is to help you regain clarity & confidence that align with your life purpose. You will expperience a safe and non-judgmental environment that is collaborative and empowering. My commitment is to work with you in the most nurturing and empowering way so that you can be the best version of yourself.
(818) 666-2648 View (818) 666-2648
Photo of Edna Ibel Barnes, Marriage & Family Therapist, MA, LMFT
Edna Ibel Barnes
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Westlake, Los Angeles, CA 90015
Starting therapy can feel intimidating, confusing, or even overwhelming, but you don’t have to face it alone. I offer a warm, compassionate space where you can feel safe exploring what’s weighing on you. Together, we’ll look at the deeper roots of the challenges you’re experiencing and work toward meaningful change. My approach is collaborative and eclectic, because I believe therapy should fit you—not the other way around. We’ll work together to find the tools and insights that best support your healing, growth, and balance in life.
Starting therapy can feel intimidating, confusing, or even overwhelming, but you don’t have to face it alone. I offer a warm, compassionate space where you can feel safe exploring what’s weighing on you. Together, we’ll look at the deeper roots of the challenges you’re experiencing and work toward meaningful change. My approach is collaborative and eclectic, because I believe therapy should fit you—not the other way around. We’ll work together to find the tools and insights that best support your healing, growth, and balance in life.
(323) 701-0994 View (323) 701-0994
Photo of Scott A Rowland, Marriage & Family Therapist, MA, LMFT
Scott A Rowland
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Westlake, Los Angeles, CA 90057
Scott Rowland is a clinically trained psychotherapist with over 20 years of working within culturally diverse communities throughout Los Angeles. He chose to complete both his Undergraduate and Master’s degrees at Antioch University, due to their intense focus on community engagement, cultural diversity and social justice. He began his career developing culturally sensitive prevention programs for LA Gay & Lesbian Center, eventually working with agencies throughout South & East LA, Hollywood & Long Beach. Through insight, empathy, and support, Scott is able to develop a safe trusting environment for the therapeutic process.
Scott Rowland is a clinically trained psychotherapist with over 20 years of working within culturally diverse communities throughout Los Angeles. He chose to complete both his Undergraduate and Master’s degrees at Antioch University, due to their intense focus on community engagement, cultural diversity and social justice. He began his career developing culturally sensitive prevention programs for LA Gay & Lesbian Center, eventually working with agencies throughout South & East LA, Hollywood & Long Beach. Through insight, empathy, and support, Scott is able to develop a safe trusting environment for the therapeutic process.
(323) 968-7708 View (323) 968-7708
Photo of Chandler Sims Chang - Therapy Lab Los Angeles, Psychologist, PhD
Therapy Lab Los Angeles
Psychologist, PhD
Westlake, Los Angeles, CA 90017
ADHD and autism diagnostic assessments are available—reach out for more information! Therapy Lab offers personalized therapy and assessments tailored to individual needs. The website invites exploration of treatment plans designed around common therapeutic goals. Together, a customized plan is created to align with personal objectives, timelines, and budgets. Evidence-based approaches aim to empower individuals facing challenges, fostering emotional health and deeper insights. In the first session, the therapist learns about unique experiences to craft a supportive journey toward achieving meaningful goals and personal growth.
ADHD and autism diagnostic assessments are available—reach out for more information! Therapy Lab offers personalized therapy and assessments tailored to individual needs. The website invites exploration of treatment plans designed around common therapeutic goals. Together, a customized plan is created to align with personal objectives, timelines, and budgets. Evidence-based approaches aim to empower individuals facing challenges, fostering emotional health and deeper insights. In the first session, the therapist learns about unique experiences to craft a supportive journey toward achieving meaningful goals and personal growth.
(323) 886-0379 View (323) 886-0379
Photo of Wilfredo Canizalez, Marriage & Family Therapist Associate, MA, IMFT
Wilfredo Canizalez
Marriage & Family Therapist Associate, MA, IMFT
1 Endorsed
Westlake, Los Angeles, CA 90015
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
I believe you're here for a reason, and that God has a purpose for you. Depression, anxiety, marital issues, eating disorders, and many other problems, keep us from living full lives. I became a therapist because I have a passion for helping people who are hurting, and want more out of life. I believe my greatest strength is helping people find the missing keys needed to make positive change. I believe I connect well with my clients by not judging them and by empathizing with their struggles. I am passionate about helping people find the happiness they're looking for.
(818) 272-1095 View (818) 272-1095
Photo of Yong Sue Park - Park LA Psychotherapy, Psychologist, PhD
Park LA Psychotherapy
Psychologist, PhD
2 Endorsed
Westlake, Los Angeles, CA 90057
Are you struggling with depression or anxiety? Healing from past trauma? Going through grief? Seeking better work life balance? Searching for direction and meaning in life? There are many reasons to seek psychotherapy. Seeking therapy is a brave step: choosing to face your challenges head on, opening up about past conflicts and traumas, bringing up difficult memories and feelings, making life changes in the face of uncertainty, and so forth. In therapy, we work together to develop insight, self-compassion, resiliency, emotional relief, and self-agency, among other strengths, in service of a more fulfilling and congruent life.
Are you struggling with depression or anxiety? Healing from past trauma? Going through grief? Seeking better work life balance? Searching for direction and meaning in life? There are many reasons to seek psychotherapy. Seeking therapy is a brave step: choosing to face your challenges head on, opening up about past conflicts and traumas, bringing up difficult memories and feelings, making life changes in the face of uncertainty, and so forth. In therapy, we work together to develop insight, self-compassion, resiliency, emotional relief, and self-agency, among other strengths, in service of a more fulfilling and congruent life.
(213) 787-7838 View (213) 787-7838
Photo of Anita Saavedra Hernandez, Psychologist, PsyD
Anita Saavedra Hernandez
Psychologist, PsyD
Westlake, Los Angeles, CA 90017
Dr. Saavedra Hernandez is excited to welcome new clients and foster healing through her compassionate, evidence-based approach. As a licensed psychologist with extensive experience, her main focus is on children, adolescents, and young adults facing challenges such as anxiety, depression, adjustment difficulties, trauma, and sleep issues. Her dedication extends to supporting chronically ill youth and their families as they navigate diagnoses and treatment. Clients seek her guidance to find balance, build resilience, and achieve a fulfilling life amidst their struggles.
Dr. Saavedra Hernandez is excited to welcome new clients and foster healing through her compassionate, evidence-based approach. As a licensed psychologist with extensive experience, her main focus is on children, adolescents, and young adults facing challenges such as anxiety, depression, adjustment difficulties, trauma, and sleep issues. Her dedication extends to supporting chronically ill youth and their families as they navigate diagnoses and treatment. Clients seek her guidance to find balance, build resilience, and achieve a fulfilling life amidst their struggles.
(213) 714-3891 View (213) 714-3891
Photo of Paradise Saghafi, Marriage & Family Therapist, LMFT
Paradise Saghafi
Marriage & Family Therapist, LMFT
Westlake, Los Angeles, CA 90017
My ideal clients are high-functioning adults, professionals, therapists, coaches, helping professionals, and couples who may appear successful and capable on the outside while internally struggling with anxiety, burnout, emotional exhaustion, relationship stress, or a sense of disconnection. Many are deeply self-aware and driven, yet feel overwhelmed by pressure, perfectionism, recurring relationship patterns, or the emotional weight of constantly caring for others.
My ideal clients are high-functioning adults, professionals, therapists, coaches, helping professionals, and couples who may appear successful and capable on the outside while internally struggling with anxiety, burnout, emotional exhaustion, relationship stress, or a sense of disconnection. Many are deeply self-aware and driven, yet feel overwhelmed by pressure, perfectionism, recurring relationship patterns, or the emotional weight of constantly caring for others.
(213) 722-4049 View (213) 722-4049
Photo of Dr. Hilary Adams, Psychologist, PhD
Dr. Hilary Adams
Psychologist, PhD
4 Endorsed
Westlake, Los Angeles, CA 90017
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer weekly individual sessions, parent training, social skills groups, and more. Feel empowered knowing you learned the skills to help your family!
(323) 302-4832 View (323) 302-4832
Photo of Michael Brollini, Marriage & Family Therapist, LMFT
Michael Brollini
Marriage & Family Therapist, LMFT
Westlake, Los Angeles, CA 90015
My Name is Michael Bollini, I am Licensed in California as a marriage and family therapist, with 6 years of experience working with co-occurring mental health disorders and non-mental health disorders. It is my goal to help with learning alternative self-care activities, utilizing coping skills, and grounding techniques that could help us to function in the present moment. These are the basic fundamentals that are important through the healing process which could help improve your personal growth.
My Name is Michael Bollini, I am Licensed in California as a marriage and family therapist, with 6 years of experience working with co-occurring mental health disorders and non-mental health disorders. It is my goal to help with learning alternative self-care activities, utilizing coping skills, and grounding techniques that could help us to function in the present moment. These are the basic fundamentals that are important through the healing process which could help improve your personal growth.
(661) 689-5598 View (661) 689-5598
Photo of Chandler Sims Chang, Psychologist, PhD
Chandler Sims Chang
Psychologist, PhD
2 Endorsed
Westlake, Los Angeles, CA 90017
Dr. Chandler Chang, founder of Therapy Lab, is accepting new clients. Since 2008, she has provided science-based psychological treatment in the greater downtown Los Angeles. With a compassionate approach and evidence-based methods, Dr. Chang draws from over a decade of experience in esteemed research programs, including UCLA and NYU's Child Study Center. Holding degrees from Princeton University and The University of Georgia, she understands individuals facing challenges such as anxiety, relationship issues, and personal growth. Her clients seek hope, healing, and a supportive space where they can flourish and achieve their goals.
Dr. Chandler Chang, founder of Therapy Lab, is accepting new clients. Since 2008, she has provided science-based psychological treatment in the greater downtown Los Angeles. With a compassionate approach and evidence-based methods, Dr. Chang draws from over a decade of experience in esteemed research programs, including UCLA and NYU's Child Study Center. Holding degrees from Princeton University and The University of Georgia, she understands individuals facing challenges such as anxiety, relationship issues, and personal growth. Her clients seek hope, healing, and a supportive space where they can flourish and achieve their goals.
(323) 275-9242 View (323) 275-9242
Photo of Margareth Y Gomez, Marriage & Family Therapist, MA, LMFT
Margareth Y Gomez
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Westlake, Los Angeles, CA 90015
If you are at a time in your life when you feel ready to generate important changes and construct the life you want, it will be a pleasure to guide you through this journey. It is never too late to begin to heal and explore suppressed emotions that may be blocking you from achieving the inner peace you deserve. Whether it is anxiety, depression, or difficulty with changes in your life, I am here to help you through this process to overcome and succeed.
If you are at a time in your life when you feel ready to generate important changes and construct the life you want, it will be a pleasure to guide you through this journey. It is never too late to begin to heal and explore suppressed emotions that may be blocking you from achieving the inner peace you deserve. Whether it is anxiety, depression, or difficulty with changes in your life, I am here to help you through this process to overcome and succeed.
(213) 674-2101 View (213) 674-2101
Photo of Sheldon Chase, Clinical Social Work/Therapist, LCSW
Sheldon Chase
Clinical Social Work/Therapist, LCSW
Westlake, Los Angeles, CA 90026
I am a licensed clinical social worker. I specialize in working with teens, young to older adults who struggle with anxiety, stress, depression, grief, social stressors in life, relationship struggles, and addictions. I utilize therapy techniques like cognitive-behavioral therapy, acceptance and commitment therapy, cognitive-processing therapy for trauma, art therapies and psychodynamic.
I am a licensed clinical social worker. I specialize in working with teens, young to older adults who struggle with anxiety, stress, depression, grief, social stressors in life, relationship struggles, and addictions. I utilize therapy techniques like cognitive-behavioral therapy, acceptance and commitment therapy, cognitive-processing therapy for trauma, art therapies and psychodynamic.
(213) 752-6182 View (213) 752-6182
Photo of Dan Fink, Marriage & Family Therapist, MA, LMFT
Dan Fink
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Westlake, Los Angeles, CA 90017
I love working with relationships, organizational leaders, work-life balance, and anyone wanting to unpack shame, expand awareness, explore neurodiversity, or strengthen their sense of self. We all need friends, relationships, and community to survive. To build sustainable and mutually supportive relationships we need self-awareness, emotional regulation, curiosity, empathy, and skills for respectful dialogue with others. I am personally and professionally guided by a commitment to social justice, and my clinical approach is existential, postmodern, feminist, and holistic.
I love working with relationships, organizational leaders, work-life balance, and anyone wanting to unpack shame, expand awareness, explore neurodiversity, or strengthen their sense of self. We all need friends, relationships, and community to survive. To build sustainable and mutually supportive relationships we need self-awareness, emotional regulation, curiosity, empathy, and skills for respectful dialogue with others. I am personally and professionally guided by a commitment to social justice, and my clinical approach is existential, postmodern, feminist, and holistic.
(310) 361-5655 View (310) 361-5655
Photo of Taylor Brown, Pre-Licensed Professional, ACSW
Taylor Brown
Pre-Licensed Professional, ACSW
1 Endorsed
Westlake, Los Angeles, CA 90057
Starting therapy is a courageous step, and my goal is to create a space where you feel truly seen, supported, and empowered. I specialize in young adults, college students, and women navigating stress, anxiety, identity concerns, relationship challenges, and life transitions. As a Black female therapist in California, I bring a culturally informed, trauma-informed perspective, creating a collaborative, client-centered space. Together, we’ll develop practical tools to manage difficult emotions, build resilience, and create lasting personal growth.
Starting therapy is a courageous step, and my goal is to create a space where you feel truly seen, supported, and empowered. I specialize in young adults, college students, and women navigating stress, anxiety, identity concerns, relationship challenges, and life transitions. As a Black female therapist in California, I bring a culturally informed, trauma-informed perspective, creating a collaborative, client-centered space. Together, we’ll develop practical tools to manage difficult emotions, build resilience, and create lasting personal growth.
(619) 450-1267 View (619) 450-1267
Photo of Anne Reisman, Clinical Social Work/Therapist, LCSW
Anne Reisman
Clinical Social Work/Therapist, LCSW
Westlake, Los Angeles, CA 90057
You may be facing a life event that’s shaken your sense of safety—grief, illness, trauma, or family change. Or perhaps you've lived through hardship for so long that emotional distress feels familiar. I work with people navigating depression, anxiety, trauma, and major transitions, including illness, divorce, or caregiving stress. Some clients come with a clear focus; others arrive with a sense that something is “off.” Either way, therapy can provide the structure and support you need to process the past, clarify the present, and move forward with greater ease and resilience.
You may be facing a life event that’s shaken your sense of safety—grief, illness, trauma, or family change. Or perhaps you've lived through hardship for so long that emotional distress feels familiar. I work with people navigating depression, anxiety, trauma, and major transitions, including illness, divorce, or caregiving stress. Some clients come with a clear focus; others arrive with a sense that something is “off.” Either way, therapy can provide the structure and support you need to process the past, clarify the present, and move forward with greater ease and resilience.
(323) 379-0759 View (323) 379-0759

See more therapy options for Westlake, Los Angeles

How does your Therapist compare?

Number of Therapists in Westlake, Los Angeles, CA

100+

Average cost per session

$175

Therapists in Westlake, Los Angeles, CA who prioritize treating:

93% Anxiety
84% Depression
72% Relationship Issues
72% Self Esteem
68% Stress
63% Life Transitions
59% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

90% Aetna
77% Cigna and Evernorth
62% Optum

How Therapists in Westlake, Los Angeles, CA see their clients

63% Online Only
37% In Person and Online

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westlake?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.