Therapists in Valley Village, Los Angeles, CA
Hi there, I'm Shelley! I specialize in helping clients navigate real-life challenges with clarity, confidence, and practical tools they can use immediately. With over 15 years of clinical experience working with adults managing anxiety, depression, and major life transitions, my practice is grounded in empowerment and meaningful change. Clients often tell me they appreciate that I’m straightforward, grounded, and supportive while still challenging them when needed. You can expect a balance of compassion and accountability, always tailored to your comfort level and goals.
Hi there, I'm Shelley! I specialize in helping clients navigate real-life challenges with clarity, confidence, and practical tools they can use immediately. With over 15 years of clinical experience working with adults managing anxiety, depression, and major life transitions, my practice is grounded in empowerment and meaningful change. Clients often tell me they appreciate that I’m straightforward, grounded, and supportive while still challenging them when needed. You can expect a balance of compassion and accountability, always tailored to your comfort level and goals.
Hello and welcome!
As a licensed clinical social worker, I truly believe that mental health is the foundation for growth and healing. It takes courage and strength to take that first step and I want to celebrate you for making it!
I mainly work with adults in individual therapy, drawing from various modalities tailored to each person's unique needs and issues. I'm also certified in EMDR, which can be really helpful for processing difficult experiences.
Hello and welcome!
As a licensed clinical social worker, I truly believe that mental health is the foundation for growth and healing. It takes courage and strength to take that first step and I want to celebrate you for making it!
I mainly work with adults in individual therapy, drawing from various modalities tailored to each person's unique needs and issues. I'm also certified in EMDR, which can be really helpful for processing difficult experiences.
Alana Ofman, LCSW received her Master’s degree in Social Work from the University of Southern California and has worked extensively in the areas of mood disorders. addiction, trauma, grief, relationship issues, and dual diagnosis. Alana has worked with individuals, couples, groups and families in private practice in Los Angeles for 26 years. Alana worked at the Camden Center as a Family Program Director and as Clinical Director. Alongside her private practice, Alana is currently a co-founder of Canopy Collaborative Therapeutic Services, an outpatient comprehensive therapy team who provides customized and individualized care.
Alana Ofman, LCSW received her Master’s degree in Social Work from the University of Southern California and has worked extensively in the areas of mood disorders. addiction, trauma, grief, relationship issues, and dual diagnosis. Alana has worked with individuals, couples, groups and families in private practice in Los Angeles for 26 years. Alana worked at the Camden Center as a Family Program Director and as Clinical Director. Alongside her private practice, Alana is currently a co-founder of Canopy Collaborative Therapeutic Services, an outpatient comprehensive therapy team who provides customized and individualized care.
Hello! I work with teens, young adults, and couples. I specialize in EMDR to help people understand how their traumatic experiences inform their creative process, their relationships, and their goals. I help people better understand themselves and solve the mysteries of their lives. Together we will get to the root of your problem. You will feel seen, heard, and understood. I also have extensive background and training in addiction and mindfulness.
Hello! I work with teens, young adults, and couples. I specialize in EMDR to help people understand how their traumatic experiences inform their creative process, their relationships, and their goals. I help people better understand themselves and solve the mysteries of their lives. Together we will get to the root of your problem. You will feel seen, heard, and understood. I also have extensive background and training in addiction and mindfulness.
Christina Frenzel, Therapy for ADHD &
Marriage & Family Therapist, MA, LMFT, LPCC
4 Endorsed
Valley Village, Los Angeles, CA 90002
Individuals, couples, and families who tend to work with me are often navigating neurodivergence (ADHD, ASD, AuDHD) and are seeking tools to help strengthen their personal relationships and manage workplace or school challenges. I’m passionate about supporting clients traverse complex issues that impact their relationships and work such as trauma, confidence, executive functioning, imposter syndrome, work-life balance, burnout and overwhelm. With my background in both the entertainment industry and tech world, I understand the unique pressures these environments bring, and what it takes to manage them with clarity and integrity.
Individuals, couples, and families who tend to work with me are often navigating neurodivergence (ADHD, ASD, AuDHD) and are seeking tools to help strengthen their personal relationships and manage workplace or school challenges. I’m passionate about supporting clients traverse complex issues that impact their relationships and work such as trauma, confidence, executive functioning, imposter syndrome, work-life balance, burnout and overwhelm. With my background in both the entertainment industry and tech world, I understand the unique pressures these environments bring, and what it takes to manage them with clarity and integrity.
Are you looking for personal growth, finding clarity in some area of your life, working through complex emotions, wanting to challenge your negative thinking patterns, or learning new techniques to cope with difficult situations? There is no one size fits all approach to therapy. Your story, experiences, collections of struggles are unique to you. I will help to empower you to identify and overcome barriers, see your strengths, and become the best version of yourself.
Are you looking for personal growth, finding clarity in some area of your life, working through complex emotions, wanting to challenge your negative thinking patterns, or learning new techniques to cope with difficult situations? There is no one size fits all approach to therapy. Your story, experiences, collections of struggles are unique to you. I will help to empower you to identify and overcome barriers, see your strengths, and become the best version of yourself.
My approach is building a trusting relationship with my clients and starting where they are at. Every client brings their own experiences and I have the skills and ability to connect and build a working relationship to assist clients with self-determination and getting to a healthy mind, body and spirit.
My approach is building a trusting relationship with my clients and starting where they are at. Every client brings their own experiences and I have the skills and ability to connect and build a working relationship to assist clients with self-determination and getting to a healthy mind, body and spirit.
Feeling overwhelmed? You are not alone. I can help you feel more grounded and help address the emotions and thoughts that can take over and interfere with life. I use a collaborative, empowering approach that helps you navigate and feel in control of your emotions. I also use mindfulness to help you control your responses. I have helped young adults and adults navigate past or current trauma that impacts their response and reactions to others, both personally and professionally.
Feeling overwhelmed? You are not alone. I can help you feel more grounded and help address the emotions and thoughts that can take over and interfere with life. I use a collaborative, empowering approach that helps you navigate and feel in control of your emotions. I also use mindfulness to help you control your responses. I have helped young adults and adults navigate past or current trauma that impacts their response and reactions to others, both personally and professionally.
As a neurodivergent non-binary therapist, I don’t believe in a default ‘normal’ experience (or person)! In our work together, I prioritize creating a non-hierarchical, collaborative therapeutic relationship where I set aside assumptions and help you center your autonomy and authenticity in all aspects of your life. I bring 12 years of experience in the mental health field and a commitment to radical mental health work and disability justice to support you in this process of exploring how to create your own meaning in your life.
As a neurodivergent non-binary therapist, I don’t believe in a default ‘normal’ experience (or person)! In our work together, I prioritize creating a non-hierarchical, collaborative therapeutic relationship where I set aside assumptions and help you center your autonomy and authenticity in all aspects of your life. I bring 12 years of experience in the mental health field and a commitment to radical mental health work and disability justice to support you in this process of exploring how to create your own meaning in your life.
Online Therapists
To me, therapy blossoms out of a deep reverence for relationship. People are social and relational, we need connection. But sometimes the process of creating relationships can cause us to compromise, ignore, or even reject parts of our true self in order to form connection. Therapy is an opportunity to unearth those forgotten parts to reconnect with our wholeness and create deeper more fulfilling relationships. The relationship we build together in therapy becomes a vehicle for exploring old patterns and cultivating new ones as we bring growing awareness to perceptions of the past and intentions for the future.
To me, therapy blossoms out of a deep reverence for relationship. People are social and relational, we need connection. But sometimes the process of creating relationships can cause us to compromise, ignore, or even reject parts of our true self in order to form connection. Therapy is an opportunity to unearth those forgotten parts to reconnect with our wholeness and create deeper more fulfilling relationships. The relationship we build together in therapy becomes a vehicle for exploring old patterns and cultivating new ones as we bring growing awareness to perceptions of the past and intentions for the future.
Life can become a loop, caught between old wounds, survival patterns, and unmet longings. Many of my clients feel stuck in anxiety, addiction, self-sabotage, or strained relationships, yet they carry a deep desire for transformation. I offer a space to explore the unconscious forces at play and reconnect with the inner parts of you that seek healing. Whether you’re navigating trauma, identity, or disconnection from your purpose, therapy can help you develop new insight, self-leadership, and emotional clarity. Together, we move beyond symptoms into meaningful change.
Life can become a loop, caught between old wounds, survival patterns, and unmet longings. Many of my clients feel stuck in anxiety, addiction, self-sabotage, or strained relationships, yet they carry a deep desire for transformation. I offer a space to explore the unconscious forces at play and reconnect with the inner parts of you that seek healing. Whether you’re navigating trauma, identity, or disconnection from your purpose, therapy can help you develop new insight, self-leadership, and emotional clarity. Together, we move beyond symptoms into meaningful change.
Hope and need for change is often what nudges us (or forcefully pushes us) to seek therapy - it can offer a relationship and a space to unpack and tackle what life is challenging us with.
My therapeutic practice centers on respect, compassion, and curiosity. From there we can look together and explore your personal meaning and experience; get traction against problem stories, make those hoped for changes and move towards a more balanced and satisfying life.
Hope and need for change is often what nudges us (or forcefully pushes us) to seek therapy - it can offer a relationship and a space to unpack and tackle what life is challenging us with.
My therapeutic practice centers on respect, compassion, and curiosity. From there we can look together and explore your personal meaning and experience; get traction against problem stories, make those hoped for changes and move towards a more balanced and satisfying life.
I do not equate “healthy” with “normal”, nor aim to be prescriptive about how you “ought“ to experience being in this world. Living along the fringes of normativity isn’t an easy choice. But it can be a worthy choice, fulfilling and purposeful! Yet it may also be accompanied by high costs that feel compromising to dignity & self-worth.
I do not equate “healthy” with “normal”, nor aim to be prescriptive about how you “ought“ to experience being in this world. Living along the fringes of normativity isn’t an easy choice. But it can be a worthy choice, fulfilling and purposeful! Yet it may also be accompanied by high costs that feel compromising to dignity & self-worth.
My work is focused on couples, substance use recovery and energizing the creative process for artists of any kind. I also offer EMDR for trauma.
Couples don't fight unless their love is worth fighting for. That love can be lost in the mix of life. But when we team up against problems a new experience is possible: My professional and personal experience in recovery give me respect for the power of substances but deeper respect for those who face it. Generating creativity in the current distraction matrix can be daunting but if we reclaim the status as creator/protagonists of our own stories, the the next chapter will unfold.
My work is focused on couples, substance use recovery and energizing the creative process for artists of any kind. I also offer EMDR for trauma.
Couples don't fight unless their love is worth fighting for. That love can be lost in the mix of life. But when we team up against problems a new experience is possible: My professional and personal experience in recovery give me respect for the power of substances but deeper respect for those who face it. Generating creativity in the current distraction matrix can be daunting but if we reclaim the status as creator/protagonists of our own stories, the the next chapter will unfold.
My work is grounded in understanding how our past affects the way we show up in the world today, specifically in our connection with others. Whether you’re struggling with communication in your relationships, dealing with the impact of past trauma, or just feeling disconnected from yourself, I’m here to help.
My work is grounded in understanding how our past affects the way we show up in the world today, specifically in our connection with others. Whether you’re struggling with communication in your relationships, dealing with the impact of past trauma, or just feeling disconnected from yourself, I’m here to help.
I am a bilingual therapist (English & Hindi) with international experience and advanced training in clinical psychology. I know that reaching out for support can feel overwhelming, so I focus on creating a safe, welcoming space where you feel understood and respected.
I am a bilingual therapist (English & Hindi) with international experience and advanced training in clinical psychology. I know that reaching out for support can feel overwhelming, so I focus on creating a safe, welcoming space where you feel understood and respected.
We all face moments when life shifts suddenly—through loss, change, or unmet needs—and the path ahead no longer feels familiar. Therapy can become the pause: a warm, grounded space where pain turns into a portal for healing, growth, and renewed self-trust. Together, we reconnect you with your inner compass, uncover the patterns that keep you stuck, and begin writing a new, meaningful chapter. I believe you already hold many of the answers you’re seeking. My role is to help uncover them with curiosity, compassion, and collaboration, blending practical tools with deeper emotional work so you can move toward clarity and authenticity.
We all face moments when life shifts suddenly—through loss, change, or unmet needs—and the path ahead no longer feels familiar. Therapy can become the pause: a warm, grounded space where pain turns into a portal for healing, growth, and renewed self-trust. Together, we reconnect you with your inner compass, uncover the patterns that keep you stuck, and begin writing a new, meaningful chapter. I believe you already hold many of the answers you’re seeking. My role is to help uncover them with curiosity, compassion, and collaboration, blending practical tools with deeper emotional work so you can move toward clarity and authenticity.
Dr. Ureña Rosario is a practicing bilingual Licensed Educational Psychologist and a diplomate in school neuropsychology. She provides psychological and psychoeducational assessments and psychotherapy to children, adolescents, and young adults. She has focused her work on providing mental health services to individuals from culturally and linguistically diverse backgrounds across various capacities and settings.
Dr. Ureña Rosario is a practicing bilingual Licensed Educational Psychologist and a diplomate in school neuropsychology. She provides psychological and psychoeducational assessments and psychotherapy to children, adolescents, and young adults. She has focused her work on providing mental health services to individuals from culturally and linguistically diverse backgrounds across various capacities and settings.
As a Los Angeles-based clinical psychologist, I provide a warm, highly collaborative space for individuals navigating trauma, anxiety, depression, and complex life transitions. While I bring deep clinical expertise, I carefully tailor my approach to your unique psychological landscape. My practice is integrative and interpersonal—blending psychodynamic insight, solution-focused tools, and mind-body science to treat the whole person. Rooted in LGBTQIA+ affirmative, neurodiversity-affirming, and culturally responsive care, I am dedicated to building a robust relational space.
As a Los Angeles-based clinical psychologist, I provide a warm, highly collaborative space for individuals navigating trauma, anxiety, depression, and complex life transitions. While I bring deep clinical expertise, I carefully tailor my approach to your unique psychological landscape. My practice is integrative and interpersonal—blending psychodynamic insight, solution-focused tools, and mind-body science to treat the whole person. Rooted in LGBTQIA+ affirmative, neurodiversity-affirming, and culturally responsive care, I am dedicated to building a robust relational space.
I work best with clients who carry high stress, complicated family dynamics, &/or "build the plane as you fly it." If you've been trying to answer questions you never imagined asking yourself, I can provide the space & structure to process that. I received my B.A. (Sociology) from Colorado College & my Master of Social Work from USC. I am an Associate Clinical Social Worker (ACSW) with a background in high-acuity work with adolescents (8-20) & families, especially with clients navigating complex trauma history, self-harm, family conflict, grief, & other co-occurring stressors.
I work best with clients who carry high stress, complicated family dynamics, &/or "build the plane as you fly it." If you've been trying to answer questions you never imagined asking yourself, I can provide the space & structure to process that. I received my B.A. (Sociology) from Colorado College & my Master of Social Work from USC. I am an Associate Clinical Social Worker (ACSW) with a background in high-acuity work with adolescents (8-20) & families, especially with clients navigating complex trauma history, self-harm, family conflict, grief, & other co-occurring stressors.
Nearby Searches for Valley Village, Los Angeles
- Atwater Village
- Bel Air
- Beverly Glen
- Encino
- Griffith Park
- Hollywood
- Hollywood Hills
- Los Feliz
- Mid City West
- Studio City
- Van Nuys
How does your Therapist compare?
Number of Therapists in Valley Village, Los Angeles, CA
< 10
Therapists in Valley Village, Los Angeles, CA who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Relationship Anxiety |
| 100% | Driving Anxiety |
| 89% | Depression |
Average years in practice
9 Years
Top 3 insurances accepted
| 80% | Aetna |
| 80% | Cigna and Evernorth |
| 60% | UnitedHealthcare UHC | UBH |
How Therapists in Valley Village, Los Angeles, CA see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 75% | Female | |
| 13% | Male | |
| 12% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Valley Village?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.