Therapists in South Park, Los Angeles, CA

Photo of Dr. Ana M. Ureña Rosario, Psychologist, PhD, MSEd, LEP, NCSP, ABSNP
Dr. Ana M. Ureña Rosario
Psychologist, PhD, MSEd, LEP, NCSP, ABSNP
South Park, Los Angeles, CA 90015
Dr. Ureña Rosario is a practicing bilingual Licensed Educational Psychologist and a diplomate in school neuropsychology. She provides psychological and psychoeducational assessments and psychotherapy to children, adolescents, and young adults. She has focused her work on providing mental health services to individuals from culturally and linguistically diverse backgrounds in various capacities and settings.
Dr. Ureña Rosario is a practicing bilingual Licensed Educational Psychologist and a diplomate in school neuropsychology. She provides psychological and psychoeducational assessments and psychotherapy to children, adolescents, and young adults. She has focused her work on providing mental health services to individuals from culturally and linguistically diverse backgrounds in various capacities and settings.
(213) 454-7983 View (213) 454-7983
Photo of Andy Truong, Clinical Social Work/Therapist, LCSW
Andy Truong
Clinical Social Work/Therapist, LCSW
South Park, Los Angeles, CA 90015
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
Seeking therapy takes courage and strength. Are you experiencing feeling stuck due to childhood trauma? I am here to provide you with unconditional support to process through your anxiety, depression, and other unresolved feelings at your pace. Sometimes we may need someone who is there for us and there are no problems in life that are too big or small. You have taken the first step to seek help, I can help you discover your inner strength to bounce back and deep inside you may be wishing for peace and equilibrium. As a therapist, I aim to help you reach those goals together to bring about inner peace.
(213) 513-6449 View (213) 513-6449
Photo of Randy Bailey, Pre-Licensed Professional, BA, MA
Randy Bailey
Pre-Licensed Professional, BA, MA
1 Endorsed
South Park, Los Angeles, CA 90015
I utilize a holistic approach to mental health; addressing emotional, physical, and spiritual well-being, while generating momentum towards transcendence
I utilize a holistic approach to mental health; addressing emotional, physical, and spiritual well-being, while generating momentum towards transcendence
(818) 797-9629 View (818) 797-9629
Photo of Hong Jeong, Clinical Social Work/Therapist, LCSW, EMDR
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
1 Endorsed
South Park, Los Angeles, CA 90015
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(213) 275-2296 View (213) 275-2296
Photo of Janelle Matthews, Licensed Professional Clinical Counselor, LPCC
Janelle Matthews
Licensed Professional Clinical Counselor, LPCC
South Park, Los Angeles, CA 90015
Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment. My approach is attuned to your unique personality, beliefs, emotional needs, interpersonal style, personal goals, and readiness for change. I lead with Psychodynamic, Cognitive Behavioral, and Mindfulness-based treatment methods. I aim to support your creative freedom to explore yourself and life. I will assist you in developing a comprehensive understanding of the factors impacting your mental health.
Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment. My approach is attuned to your unique personality, beliefs, emotional needs, interpersonal style, personal goals, and readiness for change. I lead with Psychodynamic, Cognitive Behavioral, and Mindfulness-based treatment methods. I aim to support your creative freedom to explore yourself and life. I will assist you in developing a comprehensive understanding of the factors impacting your mental health.
(424) 423-0656 View (424) 423-0656
Photo of Dorise H Hebenstreit, Marriage & Family Therapist Associate, MA/AMFT
Dorise H Hebenstreit
Marriage & Family Therapist Associate, MA/AMFT
South Park, Los Angeles, CA 90016
Hello, welcome, and thank you for this opportunity to introduce myself. My focus is to help individuals and families heal from challenging life situations. I specialize in children, adolescents, individuals, families, and couples. As the therapeutic area of concern is introduced we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. As we establish our therapeutic relationship in empathy, communication, safety, and trust I will work alongside you to develop specific coping tools in a positive direction and further your strengths and resilience for your areas of concern.
Hello, welcome, and thank you for this opportunity to introduce myself. My focus is to help individuals and families heal from challenging life situations. I specialize in children, adolescents, individuals, families, and couples. As the therapeutic area of concern is introduced we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. As we establish our therapeutic relationship in empathy, communication, safety, and trust I will work alongside you to develop specific coping tools in a positive direction and further your strengths and resilience for your areas of concern.
(213) 232-9363 View (213) 232-9363
Photo of Jenna Richardson, Clinical Social Work/Therapist, LCSW, MSW
Jenna Richardson
Clinical Social Work/Therapist, LCSW, MSW
South Park, Los Angeles, CA 90015
You've built a life that looks successful from the outside, but inside there's a heaviness that won't lift. Maybe you grew up as the responsible one in a family shaped by addiction, or you learned early to manage a narcissistic parent's moods, or you simply never learned what it felt like to be truly seen. You've tried therapy before and it helped you understand your patterns, gave you tools and insight, but something fundamental hasn't shifted. You still feel the anxiety in your chest, the numbness, the sense that you're going through the motions. Those early survival patterns still live in your body. That's where we need to go.
You've built a life that looks successful from the outside, but inside there's a heaviness that won't lift. Maybe you grew up as the responsible one in a family shaped by addiction, or you learned early to manage a narcissistic parent's moods, or you simply never learned what it felt like to be truly seen. You've tried therapy before and it helped you understand your patterns, gave you tools and insight, but something fundamental hasn't shifted. You still feel the anxiety in your chest, the numbness, the sense that you're going through the motions. Those early survival patterns still live in your body. That's where we need to go.
(323) 676-2454 View (323) 676-2454
Photo of Henna Cho, Clinical Social Work/Therapist, LCSW
Henna Cho
Clinical Social Work/Therapist, LCSW
South Park, Los Angeles, CA 90015
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(213) 516-5968 View (213) 516-5968
Photo of Laura Marhevka, Marriage & Family Therapist, LMFT
Laura Marhevka
Marriage & Family Therapist, LMFT
South Park, Los Angeles, CA 90015
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
It's amazing how our life can affects us, sometimes good and sometimes bad. I believe that life is about taking small steps to help us achieve our overall goals. Unfortunately, challenges, stressors and doubts can get in our way, making our journey difficult, confusing, uncertain and sometimes scary. I am here to help and support you on your journey. After working in non profits organizations, I have over 9 years of experience working with clients with depression, anxiety, PTSD, domestic violence, parenting issues, grief/loss, sexual assault, generational trauma, co parenting struggles, work related stressors and suicide.
(323) 515-1959 View (323) 515-1959
Photo of Fig Tree Center Fig Tree Center - Fig Tree Therapy Center, PhD, PsyD, MFT, LCSW
Fig Tree Therapy Center
Verified Verified
South Park, Los Angeles, CA 90015
My name is Spencer Figueroa. I am the Director of Fig Tree Therapy Center. Fig Tree is a group psychotherapy practice comprised of dedicated, compassionate, practitioners assembled to meet the needs of the Los Angeles community and surrounding areas. We have two locations, an office in Downtown and another office in Westwood adjacent to UCLA. Our clinicians are seasoned professionals, skilled in the art of collaboration, and are focused on the growth of their clients. We have Licensed Therapists and Psychologists with a multitude of specializations and scheduling options to meet your needs.
My name is Spencer Figueroa. I am the Director of Fig Tree Therapy Center. Fig Tree is a group psychotherapy practice comprised of dedicated, compassionate, practitioners assembled to meet the needs of the Los Angeles community and surrounding areas. We have two locations, an office in Downtown and another office in Westwood adjacent to UCLA. Our clinicians are seasoned professionals, skilled in the art of collaboration, and are focused on the growth of their clients. We have Licensed Therapists and Psychologists with a multitude of specializations and scheduling options to meet your needs.
(213) 898-2066 View (213) 898-2066
Photo of Dr. Trevor Alleman - Intensive Short-Term Dynamic Psychotherapy (ISTDP), Psychologist, PsyD
Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Psychologist, PsyD
South Park, Los Angeles, CA 90015
Hi, I'm Dr. Trevor Alleman, a licensed psychologist practicing in Santa Barbara and virtually throughout California. If you’ve tried therapy before but didn’t get the results you hoped for, you’re not alone. Many people discuss their feelings in therapy without truly processing them. I specialize in ISTDP (Intensive Short-Term Dynamic Psychotherapy), a powerful and experiential approach designed to uncover and resolve unconscious emotional blocks that keep you stuck. ISTDP helps people achieve deep, lasting change—often in a shorter time than traditional talk therapy.
Hi, I'm Dr. Trevor Alleman, a licensed psychologist practicing in Santa Barbara and virtually throughout California. If you’ve tried therapy before but didn’t get the results you hoped for, you’re not alone. Many people discuss their feelings in therapy without truly processing them. I specialize in ISTDP (Intensive Short-Term Dynamic Psychotherapy), a powerful and experiential approach designed to uncover and resolve unconscious emotional blocks that keep you stuck. ISTDP helps people achieve deep, lasting change—often in a shorter time than traditional talk therapy.
(415) 707-0479 View (415) 707-0479
Photo of Victoria Goldfarb, Marriage & Family Therapist, LMFT, Esq
Victoria Goldfarb
Marriage & Family Therapist, LMFT, Esq
2 Endorsed
South Park, Los Angeles, CA 90015
I help people who want help feel better about themselves, their lives and their relationships. Some seek my help because they engage in behaviors that interfere with their ability to enjoy their lives. Some seek my help because they feel "stuck in a rut," worthless, guilty or confused about their purpose. Some seek my help to improve or change their relationships or to grieve a break-up or death. Some just want a space where they can turn off their "devices" and turn inward or towards their loved-ones, in the presence of a trained professional who intends to heal.
I help people who want help feel better about themselves, their lives and their relationships. Some seek my help because they engage in behaviors that interfere with their ability to enjoy their lives. Some seek my help because they feel "stuck in a rut," worthless, guilty or confused about their purpose. Some seek my help to improve or change their relationships or to grieve a break-up or death. Some just want a space where they can turn off their "devices" and turn inward or towards their loved-ones, in the presence of a trained professional who intends to heal.
(310) 712-3411 View (310) 712-3411
Photo of Rachel Plasencia, Clinical Social Work/Therapist, LCSW
Rachel Plasencia
Clinical Social Work/Therapist, LCSW
2 Endorsed
South Park, Los Angeles, CA 90089
I work with highly motivated adults utilizing evidenced based therapy with a special attention to mindfulness. My goal is to create a safe and non-judgmental space to provide support to you as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
I work with highly motivated adults utilizing evidenced based therapy with a special attention to mindfulness. My goal is to create a safe and non-judgmental space to provide support to you as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
(424) 377-7423 View (424) 377-7423
Photo of Paula Bruce - PBA Psychology Group, Inc., Psychologist, PhD, LP
PBA Psychology Group, Inc.
Psychologist, PhD, LP
3 Endorsed
South Park, Los Angeles, CA 90015
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial, intercultural or interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial, intercultural or interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
(310) 271-2275 View (310) 271-2275
Photo of Maribel Eck, Clinical Social Work/Therapist, LCSW
Maribel Eck
Clinical Social Work/Therapist, LCSW
South Park, Los Angeles, CA 90015
Although it can be challenging to begin therapy, my primary objective is to make it a true collaborative process and to partner with you through every step of that process.
Although it can be challenging to begin therapy, my primary objective is to make it a true collaborative process and to partner with you through every step of that process.
(323) 924-3867 View (323) 924-3867
Photo of Esther Yejin Lee, Psychological Associate, MA
Esther Yejin Lee
Psychological Associate, MA
3 Endorsed
Serves Area
I help people struggling with anxiety, self-doubt, and harsh inner critics learn to relate to themselves with more compassion - because becoming yourself is one of life’s greatest, yet most challenging, achievements. It’s not easy to quiet the inner critic that whispers, “you’re not good enough.” Often, it's the echo of past pain or the weight of the future. You want to show up fully—for the people you love and the dreams that matter to you—but being human can feel overwhelming. Self-doubt, perfectionism, and emotional exhaustion can make it hard to feel whole.
I help people struggling with anxiety, self-doubt, and harsh inner critics learn to relate to themselves with more compassion - because becoming yourself is one of life’s greatest, yet most challenging, achievements. It’s not easy to quiet the inner critic that whispers, “you’re not good enough.” Often, it's the echo of past pain or the weight of the future. You want to show up fully—for the people you love and the dreams that matter to you—but being human can feel overwhelming. Self-doubt, perfectionism, and emotional exhaustion can make it hard to feel whole.
(213) 583-2434 View (213) 583-2434
Photo of Jen Bloom, Marriage & Family Therapist, LMFT, MA, MFA
Jen Bloom
Marriage & Family Therapist, LMFT, MA, MFA
Serves Area
Hello. Thanks for pausing here with me. ... Let's arrive at peace, joy, and strength ... Let's live with less chaos, more freedom, and a lighter heart. I treat individuals navigating anxiety, depression, childhood trauma, collective trauma, grief, anger, loss, career transitions, ADD/ADHD, and dynamic mood patterns. My clients are often performing artists, and other creatives and professionals in the tech, medical, legal, education, and entertainment industries. They want to be more present for themselves and our world, and connected to people they care about. Like you.
Hello. Thanks for pausing here with me. ... Let's arrive at peace, joy, and strength ... Let's live with less chaos, more freedom, and a lighter heart. I treat individuals navigating anxiety, depression, childhood trauma, collective trauma, grief, anger, loss, career transitions, ADD/ADHD, and dynamic mood patterns. My clients are often performing artists, and other creatives and professionals in the tech, medical, legal, education, and entertainment industries. They want to be more present for themselves and our world, and connected to people they care about. Like you.
(424) 552-1716 View (424) 552-1716
Photo of Esther Olajide, Marriage & Family Therapist, LMFT
Esther Olajide
Marriage & Family Therapist, LMFT
Serves Area
"When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When we open up, you allow yourselves to be who you are" - Amy Cuddy. My goal is to provide a supportive environment for individuals on their journey of self-discovery and help facilitate change through restoring hope for children, young adults, and couples struggling with depression, anxiety, personal relationships, grief, and loss. I work on helping individuals access their inner world and assist them in self-awareness.
"When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When we open up, you allow yourselves to be who you are" - Amy Cuddy. My goal is to provide a supportive environment for individuals on their journey of self-discovery and help facilitate change through restoring hope for children, young adults, and couples struggling with depression, anxiety, personal relationships, grief, and loss. I work on helping individuals access their inner world and assist them in self-awareness.
(323) 366-3792 View (323) 366-3792
Photo of Dr. Jonathan Bilal Abdullah - Enhanced Mindful Therapy, Marriage & Family Therapist, EdD, LMFT
Enhanced Mindful Therapy
Marriage & Family Therapist, EdD, LMFT
20 Endorsed
Serves Area
The stress you endure from the day-to-day life challenges of balancing work, school, family, and social responsibilities can be exhausting. The pain of recurring intrusive thoughts of traumatic events & experiences causes unwanted shame, guilt, and pain. Struggling to maintain or enhance your intimate relationship with your partner can feel overwhelming. You deserve relief and help alleviating the pain and suffering of chronic stress in your life. You are looking for more than traditional talk therapy. You are ready for an enhanced approach to healing that addresses your specific problems with a holistic approach.
The stress you endure from the day-to-day life challenges of balancing work, school, family, and social responsibilities can be exhausting. The pain of recurring intrusive thoughts of traumatic events & experiences causes unwanted shame, guilt, and pain. Struggling to maintain or enhance your intimate relationship with your partner can feel overwhelming. You deserve relief and help alleviating the pain and suffering of chronic stress in your life. You are looking for more than traditional talk therapy. You are ready for an enhanced approach to healing that addresses your specific problems with a holistic approach.
(805) 219-7098 View (805) 219-7098
Photo of Joseph Janowski, Marriage & Family Therapist, LMFT
Joseph Janowski
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
The journey to begin therapy takes form in many different ways these days. In can be when faced with an insurmountable problem or breaking point moment. Sometimes we just have a feeling that something isn't quite right and we aren't sure where to start. Other times it's in cultivating a sense of meaning/purpose/community in our lives. And other times it's simply figuring out what is blocking up our ability to access and experience emotion. I hope to be able to join you in figuring out what might be causing some distress, and with any luck, our conversations will become meaningful for the both of us.
The journey to begin therapy takes form in many different ways these days. In can be when faced with an insurmountable problem or breaking point moment. Sometimes we just have a feeling that something isn't quite right and we aren't sure where to start. Other times it's in cultivating a sense of meaning/purpose/community in our lives. And other times it's simply figuring out what is blocking up our ability to access and experience emotion. I hope to be able to join you in figuring out what might be causing some distress, and with any luck, our conversations will become meaningful for the both of us.
(424) 328-5603 View (424) 328-5603

How does your Therapist compare?

Number of Therapists in South Park, Los Angeles, CA

100+

Average cost per session

$166

Therapists in South Park, Los Angeles, CA who prioritize treating:

90% Anxiety
83% Depression
76% Trauma and PTSD
71% Self Esteem
70% Relationship Issues
66% Stress
61% Grief

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
76% Cigna and Evernorth
65% Optum

How Therapists in South Park, Los Angeles, CA see their clients

66% Online Only
34% In Person and Online

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in South Park, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.