Therapists in South Los Angeles, Los Angeles, CA

Photo of Eve Blake, Clinical Social Work/Therapist, LCSW
Eve Blake
Clinical Social Work/Therapist, LCSW
South Los Angeles, Los Angeles, CA 90018
When you look for a therapist, you want someone you trust. Trust is the most important aspect of a good client/therapist match. It's a good idea to come in for a few sessions and get a feeling for the therapist, and I welcome you to do so. After you feel comfortable,you can start identifying the blocks that prevent you from living the best life you can live. I've helped people with depression, anxiety, post-traumatic stress, histories of abuse, grief and loss, and people who've been hospitalized to break through their feelings of shame.
When you look for a therapist, you want someone you trust. Trust is the most important aspect of a good client/therapist match. It's a good idea to come in for a few sessions and get a feeling for the therapist, and I welcome you to do so. After you feel comfortable,you can start identifying the blocks that prevent you from living the best life you can live. I've helped people with depression, anxiety, post-traumatic stress, histories of abuse, grief and loss, and people who've been hospitalized to break through their feelings of shame.
(516) 972-6776 View (516) 972-6776
Photo of Reshana Watson, Marriage & Family Therapist, MS, LMFT
Reshana Watson
Marriage & Family Therapist, MS, LMFT
12 Endorsed
South Los Angeles, Los Angeles, CA 90007
If you're looking for a therapist who understands that setting boundaries can feel like walking into a storm?That change can be horrifying, conflict can feel physically debilitating & avoidance sometimes just feels ...right? Or maybe you want a therapist who can be candid w you when needed, or can use humor & pull a TV or movie reference to help make sense of whatever life just hurled at you?On a serious note, therapy can be hard but necessary maintenance & though it shouldn’t be taken lightly it doesnt have to be daunting either.You're layered & dynamic, not one-dimensional & when you're working w me your therapy will reflect that!
If you're looking for a therapist who understands that setting boundaries can feel like walking into a storm?That change can be horrifying, conflict can feel physically debilitating & avoidance sometimes just feels ...right? Or maybe you want a therapist who can be candid w you when needed, or can use humor & pull a TV or movie reference to help make sense of whatever life just hurled at you?On a serious note, therapy can be hard but necessary maintenance & though it shouldn’t be taken lightly it doesnt have to be daunting either.You're layered & dynamic, not one-dimensional & when you're working w me your therapy will reflect that!
(310) 361-0392 View (310) 361-0392
Photo of Saray Benavides, Associate Clinical Social Worker, ACSW
Saray Benavides
Associate Clinical Social Worker, ACSW
South Los Angeles, Los Angeles, CA 90044
Hi, I’m Saray. I’m a bilingual (Spanish and English) first-generation Mexican-American and a former foster youth passionate about helping others find strength and healing through life’s challenges. I bring a compassionate, non-judgmental approach to therapy, grounded in my own experiences and professional training. I specialize in treatment for adults with ADHD, anxiety, depression, PTSD, C-PTSD, life transitions, and self-doubt.
Hi, I’m Saray. I’m a bilingual (Spanish and English) first-generation Mexican-American and a former foster youth passionate about helping others find strength and healing through life’s challenges. I bring a compassionate, non-judgmental approach to therapy, grounded in my own experiences and professional training. I specialize in treatment for adults with ADHD, anxiety, depression, PTSD, C-PTSD, life transitions, and self-doubt.
(323) 693-7498 View (323) 693-7498
Photo of Ginger Clark, Psychologist, PhD
Ginger Clark
Psychologist, PhD
1 Endorsed
South Los Angeles, Los Angeles, CA 90089
Many of my clients have led very successful lives, either in school, at work, or at home. They are highly resilient, resourceful, hard working, and strong, which is why they can't explain the anxiety or depression that keeps bubbling up. They are hesitant to seek therapy because they don't want to tinker with what is working, yet they are feeling emotions that sometimes don't make sense or are hard to manage. They feel isolated because they believe they can't share these vulnerabilities with anyone else, either because they are ashamed of feeling them or because they may not be able to trust others with that information.
Many of my clients have led very successful lives, either in school, at work, or at home. They are highly resilient, resourceful, hard working, and strong, which is why they can't explain the anxiety or depression that keeps bubbling up. They are hesitant to seek therapy because they don't want to tinker with what is working, yet they are feeling emotions that sometimes don't make sense or are hard to manage. They feel isolated because they believe they can't share these vulnerabilities with anyone else, either because they are ashamed of feeling them or because they may not be able to trust others with that information.
(562) 526-1032 View (562) 526-1032
Photo of Dr. Richard Trammel - Level 3 Sports Psychology - Dr. Richard Trammel, EdD, MS, PGA, L3S-CT
Level 3 Sports Psychology - Dr. Richard Trammel
Verified Verified
South Los Angeles, Los Angeles, CA 90037
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
Sports Psychology Expert, Dr. Richard Trammel. I work with athletes who have the desire to take their game to the next level. My typical client performs great in practice, but can't replicate the same performance in competition. My primary focus is building confidence & eliminating Performance Anxiety using a toolbox approach they can implement from DAY 1. I have worked in the following sports: PGA Golf, USTA, NFL, USA Hockey, Basketball, MLB, Fast Pitch Softball, Cheer, Gymnastics, NCAA Sports, Equestrian, Soccer, Boxing/MMA, Volleyball, Track/Field, Lacrosse, Bowling, Pool, E-Sports, Symphony Orchestra, Business Analytics, Stage.
(213) 212-7591 View (213) 212-7591
Photo of Gina Wind, Psychologist, PhD
Gina Wind
Psychologist, PhD
South Los Angeles, Los Angeles, CA 90089
I specialize in supporting teens, kids, women, and college-aged girls. Together, we focus on finding goals, resolving anxiety, and other mental health issue. Which are quite treatable using positive psychology as a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel solid in oneself. For decades, I have treated ambiguous issues, and offer compassionate therapy with anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
I specialize in supporting teens, kids, women, and college-aged girls. Together, we focus on finding goals, resolving anxiety, and other mental health issue. Which are quite treatable using positive psychology as a valuable tool for feeling supported and safe to talk about absolutely everything. A trusted psychologist reminds others of their strengths, how to center, self-regulate and feel solid in oneself. For decades, I have treated ambiguous issues, and offer compassionate therapy with anxiety, and low self-esteem. Additionally, I support families and LGBTQ+ individuals. Feel free to contact me about positively anything.
(831) 621-5873 View (831) 621-5873
Photo of Larry J Harris II, Marriage & Family Therapist Associate, AMFT, MA
Larry J Harris II
Marriage & Family Therapist Associate, AMFT, MA
2 Endorsed
South Los Angeles, Los Angeles, CA 90007
I am experienced in working with adults and senior citizens with a variety of mental health concerns including anxiety, depression, trauma, grief, PTSD, bipolar disorder. I like to work with my clients collaboratively in their treatment.
I am experienced in working with adults and senior citizens with a variety of mental health concerns including anxiety, depression, trauma, grief, PTSD, bipolar disorder. I like to work with my clients collaboratively in their treatment.
(323) 310-9540 View (323) 310-9540
Photo of Yvette T Toman, Clinical Social Work/Therapist, LCSW, MSW
Yvette T Toman
Clinical Social Work/Therapist, LCSW, MSW
South Los Angeles, Los Angeles, CA 90047
Hi my name is Yvette and I am a licensed clinical social worker in Los Angeles CA. I primarily work with women, children and families, specializing in working with young adults. If you are searching for healing, clarity in your life’s purpose, and the ability to hone in on your strengths and intuition with decisive action while strengthening your relationships, I would love to support you.
Hi my name is Yvette and I am a licensed clinical social worker in Los Angeles CA. I primarily work with women, children and families, specializing in working with young adults. If you are searching for healing, clarity in your life’s purpose, and the ability to hone in on your strengths and intuition with decisive action while strengthening your relationships, I would love to support you.
(213) 905-6255 View (213) 905-6255
Photo of Usc Psychology Services Center - USC Psychology Services Center, Pre-Licensed Professional, PhD
USC Psychology Services Center
Pre-Licensed Professional, PhD
South Los Angeles, Los Angeles, CA 90089
At the USC Psychology Services Center, we offer both in-person and telehealth therapy and assessment supported by science. Our services are provided by doctoral students in the Department of Psychology at USC, and supervised by psychology faculty or community-based licensed psychologists. This allows us to offer you a unique, treatment team based approach. We offer services for individuals and families, across the age range from young children to older adults. We do not offer same-day or emergency/crisis services.
At the USC Psychology Services Center, we offer both in-person and telehealth therapy and assessment supported by science. Our services are provided by doctoral students in the Department of Psychology at USC, and supervised by psychology faculty or community-based licensed psychologists. This allows us to offer you a unique, treatment team based approach. We offer services for individuals and families, across the age range from young children to older adults. We do not offer same-day or emergency/crisis services.
(323) 693-8670 View (323) 693-8670
Photo of Joanna D Cain, Marriage & Family Therapist, MS, EdD, LMFT
Joanna D Cain
Marriage & Family Therapist, MS, EdD, LMFT
South Los Angeles, Los Angeles, CA 90047
My ideal client is someone that is motivated and ready to put in work. My clients are coming in with sensitivity, communication and emotional regulation issues. Diagnosis are ADHD, Autism, depression, anxiety and more. They want to make change, eliminate toxic behaviors, set boundaries and focus on self care; treating the entire self, mentally and physically.
My ideal client is someone that is motivated and ready to put in work. My clients are coming in with sensitivity, communication and emotional regulation issues. Diagnosis are ADHD, Autism, depression, anxiety and more. They want to make change, eliminate toxic behaviors, set boundaries and focus on self care; treating the entire self, mentally and physically.
(213) 463-5536 View (213) 463-5536
Photo of Dr. Jacqueline C. Woods - Headway, Licensed Professional Clinical Counselor, PhD, LPCC(s), NCC, CMCC, BC-TMH
Headway
Licensed Professional Clinical Counselor, PhD, LPCC(s), NCC, CMCC, BC-TMH
6 Endorsed
South Los Angeles, Los Angeles, CA 90047
My name is Dr. Jacqueline Woods. I am a Licensed Professional Clinical Counselor, therapist, mother, and author. I work with individuals who are on a journey to heal from trauma, childhood abuse, depression, and anxiety. My goal is to equip my clients with the tools they need to navigate the many layers of life with resilience and clarity. Rather than giving advice, I guide clients in discovering their own solutions to life’s challenges. My approach to therapy is holistic and client-centered, incorporating Cognitive Behavioral Therapy (CBT) techniques along with traditional talk therapy.
My name is Dr. Jacqueline Woods. I am a Licensed Professional Clinical Counselor, therapist, mother, and author. I work with individuals who are on a journey to heal from trauma, childhood abuse, depression, and anxiety. My goal is to equip my clients with the tools they need to navigate the many layers of life with resilience and clarity. Rather than giving advice, I guide clients in discovering their own solutions to life’s challenges. My approach to therapy is holistic and client-centered, incorporating Cognitive Behavioral Therapy (CBT) techniques along with traditional talk therapy.
(213) 799-5451 View (213) 799-5451
Photo of Edward George Garren - Edward Garren, M.A., M.F.T., Marriage & Family Therapist, MA, LMFT, MFC
Edward Garren, M.A., M.F.T.
Marriage & Family Therapist, MA, LMFT, MFC
South Los Angeles, Los Angeles, CA 90044
"The purpose of therapy is to remove blocks to truth; to help you abandon any patterns of belief that no longer serve you in a productive way; to implement self-forgiveness. Therapy can alleviate suffering and open the door to peace of mind. It can assist in separating illusion from reality and even reality from truth. Finally, it can help you to learn to make your decisions from internal prompts because you have created an internal locus of control." From "A Course in Miracles" Most clients start noticing change in their perspectives, outlook and coping skills early in the process.
"The purpose of therapy is to remove blocks to truth; to help you abandon any patterns of belief that no longer serve you in a productive way; to implement self-forgiveness. Therapy can alleviate suffering and open the door to peace of mind. It can assist in separating illusion from reality and even reality from truth. Finally, it can help you to learn to make your decisions from internal prompts because you have created an internal locus of control." From "A Course in Miracles" Most clients start noticing change in their perspectives, outlook and coping skills early in the process.
(213) 985-1093 View (213) 985-1093
Photo of Avian Weiswerda, Clinical Social Work/Therapist, LCSW
Avian Weiswerda
Clinical Social Work/Therapist, LCSW
South Los Angeles, Los Angeles, CA 90007
I work with adolescents and adults looking to work through anxiety, depression, trauma, and complex stress in their lives. I believe that therapy offers a unique space for depth processing and healing through self-knowledge. Through a collaborative and conversational process, I hold space for my clients to explore their relational patterns and try on new ways of relating to themselves and others. I am particularly attuned to the importance of early attachment as it impacts difficulties later in life. In addition, I specialize in issues around pregnancy and parenting and am certified in Child Parent Psychotherapy.
I work with adolescents and adults looking to work through anxiety, depression, trauma, and complex stress in their lives. I believe that therapy offers a unique space for depth processing and healing through self-knowledge. Through a collaborative and conversational process, I hold space for my clients to explore their relational patterns and try on new ways of relating to themselves and others. I am particularly attuned to the importance of early attachment as it impacts difficulties later in life. In addition, I specialize in issues around pregnancy and parenting and am certified in Child Parent Psychotherapy.
(323) 859-6532 View (323) 859-6532
Photo of Anthony Williams, Marriage & Family Therapist, LMFT
Anthony Williams
Marriage & Family Therapist, LMFT
South Los Angeles, Los Angeles, CA 90044
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in California with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, coping with grief and loss, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(323) 709-0795 View (323) 709-0795
Photo of David Aaron Rhone, Marriage & Family Therapist, LMFT
David Aaron Rhone
Marriage & Family Therapist, LMFT
3 Endorsed
South Los Angeles, Los Angeles, CA 90047
I view therapy as a place and space that is sacred. It is the place that is safe and allows you to be your authentic self without judgement or pretense. This is the place where the unspoken finally becomes spoken in a way and manner that is transparent, dignifying and healing. The goal is for you to be honest about your values, dreams and expectations of your life and we partner together to get it figured out. Our work will create a space that is compassionate, nonjudgmental, accepting, affirmative and empowering for each one of my clients in order to move beyond the problem story and find their preferred identity.
I view therapy as a place and space that is sacred. It is the place that is safe and allows you to be your authentic self without judgement or pretense. This is the place where the unspoken finally becomes spoken in a way and manner that is transparent, dignifying and healing. The goal is for you to be honest about your values, dreams and expectations of your life and we partner together to get it figured out. Our work will create a space that is compassionate, nonjudgmental, accepting, affirmative and empowering for each one of my clients in order to move beyond the problem story and find their preferred identity.
(213) 513-5740 View (213) 513-5740
Photo of Taylor Bowman, Marriage & Family Therapist, MA, LMFT
Taylor Bowman
Marriage & Family Therapist, MA, LMFT
8 Endorsed
South Los Angeles, Los Angeles, CA 90089
Repeated anxiety, relationship stress and trauma patterns can quietly take over mental space, even for people who look fine on the outside. I work with adults who want to better understand what’s driving these experiences and find steadier ways of coping to find real healing. My approach is attachment-focused, collaborative, and grounded in evidence-based practices, with sessions paced to feel supportive rather than overwhelming. I offer in-person therapy in West Los Angeles and virtual sessions throughout California, focusing on practical insight, emotional regulation, and meaningful change over time.
Repeated anxiety, relationship stress and trauma patterns can quietly take over mental space, even for people who look fine on the outside. I work with adults who want to better understand what’s driving these experiences and find steadier ways of coping to find real healing. My approach is attachment-focused, collaborative, and grounded in evidence-based practices, with sessions paced to feel supportive rather than overwhelming. I offer in-person therapy in West Los Angeles and virtual sessions throughout California, focusing on practical insight, emotional regulation, and meaningful change over time.
(310) 362-5314 View (310) 362-5314
Photo of Anna Topuzoglu, Marriage & Family Therapist, Bilingu, al , LMFT
Anna Topuzoglu
Marriage & Family Therapist, Bilingu, al , LMFT
South Los Angeles, Los Angeles, CA 90007
As a Therapist, I work with a deep sense of compassion and curiosity to provide the best support in a sacred- therapeutic space processing thoughts, feelings, emotions, and beliefs. The process usually entails asking difficult questions about the perpetual positioning and interpretations of past/ current situations. I'm curious to see what will emerge during our sessions and how the shift in perspective will create a more empowering version of yourself.
As a Therapist, I work with a deep sense of compassion and curiosity to provide the best support in a sacred- therapeutic space processing thoughts, feelings, emotions, and beliefs. The process usually entails asking difficult questions about the perpetual positioning and interpretations of past/ current situations. I'm curious to see what will emerge during our sessions and how the shift in perspective will create a more empowering version of yourself.
(951) 499-3691 View (951) 499-3691
Photo of Rebecca Ruben, Clinical Social Work/Therapist, LCSW, PMH-C
Rebecca Ruben
Clinical Social Work/Therapist, LCSW, PMH-C
South Los Angeles, Los Angeles, CA 90007
Hello! I'm so glad you're here. I specialize in working with young adults, college students and pregnant/postpartum parents and the many unique challenges that come with each stage of life. Whether you're navigating through anxiety, perfectionism, ADHD, relationships, trauma or grief, we will work together to find tools and help build clarity, self-awareness and confidence. I love supporting you in your journey and believe we all benefit deeply from telling our stories and finding new ways to understand them. I'm also passionate about supporting motherless daughters and lead groups and workshops.
Hello! I'm so glad you're here. I specialize in working with young adults, college students and pregnant/postpartum parents and the many unique challenges that come with each stage of life. Whether you're navigating through anxiety, perfectionism, ADHD, relationships, trauma or grief, we will work together to find tools and help build clarity, self-awareness and confidence. I love supporting you in your journey and believe we all benefit deeply from telling our stories and finding new ways to understand them. I'm also passionate about supporting motherless daughters and lead groups and workshops.
(323) 709-8977 View (323) 709-8977
Photo of Po Cheng, Registered Psychological Associate, PhD, MSEd
Po Cheng
Registered Psychological Associate, PhD, MSEd
9 Endorsed
South Los Angeles, Los Angeles, CA 90007
Your life contains a series of meaningful stories, each chapter shaped by your choices, circumstances, and relationships. Yet, at times, you may find yourself doubting your decisions, feeling lost, and no longer the protagonist of your own story. In my practice, I use narrative and trauma-informed approaches to explore those moments with you. Together, we will uncover the meaning you’ve created by gaining a deeper understanding of yourself and the cultural and social contexts that shape your experiences, empowering you to rewrite narratives that no longer support your growth and well-being.
Your life contains a series of meaningful stories, each chapter shaped by your choices, circumstances, and relationships. Yet, at times, you may find yourself doubting your decisions, feeling lost, and no longer the protagonist of your own story. In my practice, I use narrative and trauma-informed approaches to explore those moments with you. Together, we will uncover the meaning you’ve created by gaining a deeper understanding of yourself and the cultural and social contexts that shape your experiences, empowering you to rewrite narratives that no longer support your growth and well-being.
(424) 258-0609 View (424) 258-0609
Photo of Miranda Tran, Marriage & Family Therapist Associate, AMFT, MA
Miranda Tran
Marriage & Family Therapist Associate, AMFT, MA
1 Endorsed
South Los Angeles, Los Angeles, CA 90089
Hi there! You might be feeling overwhelmed by intense emotions, ongoing stress, or cultural or family expectations that feel hard to manage alone. Many people I work with are navigating trauma, identity or cultural stress, neurodivergent-related challenges, anxiety, depression, family conflict, academic or career stress, relationship concerns, or major life transitions. You may be seeking relief, clarity, and a space where you don’t have to explain or minimize your experiences—just be understood and supported. This is what I'm here for!
Hi there! You might be feeling overwhelmed by intense emotions, ongoing stress, or cultural or family expectations that feel hard to manage alone. Many people I work with are navigating trauma, identity or cultural stress, neurodivergent-related challenges, anxiety, depression, family conflict, academic or career stress, relationship concerns, or major life transitions. You may be seeking relief, clarity, and a space where you don’t have to explain or minimize your experiences—just be understood and supported. This is what I'm here for!
(714) 710-1279 View (714) 710-1279

See more therapy options for South Los Angeles, Los Angeles

How does your Therapist compare?

Number of Therapists in South Los Angeles, Los Angeles, CA

200+

Average cost per session

$175

Therapists in South Los Angeles, Los Angeles, CA who prioritize treating:

93% Anxiety
86% Depression
73% Self Esteem
65% Relationship Issues
62% Trauma and PTSD
62% Stress
54% Family Conflict

Average years in practice

10 Years

Top 3 insurances accepted

94% Aetna
78% Cigna and Evernorth
70% Anthem

How Therapists in South Los Angeles, Los Angeles, CA see their clients

78% Online Only
22% In Person and Online

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Los Angeles, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.