Therapists in South Los Angeles, Los Angeles, CA

Photo of Alejandra Luna, LCSW, Clinical Social Work/Therapist
Alejandra Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90089  (Online Only)
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
As non-binary and trans folx we often find ourselves wondering "where do I belong in this world?" and "why can't I just be myself?" It seems like we've tried everything but we dont feel like we belong or we are in a safe place to live & work. We often wonder when its going to get better? When can I just live my life fully how I am? Sometimes we feel sad and it can be a very lonely place. We can even forget just how special and unique we are because we are so different and surrounded by those who just don't get it. We really want someone who can connect to us &make our experiences feel validated, reminding us that we are beautiful.
(951) 262-7917 View (951) 262-7917
Photo of Jacinta Brown-Wade, LMFT, Marriage & Family Therapist
Jacinta Brown-Wade
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90018
I believe it takes a strong person to seek out counseling and support to initiate the change you are looking for. I would love to help you get there. As a Licensed Marriage and Family Therapist, I am committed to working with you to create change by developing goals, identifying and increasing strengths, processing experiences, empowering, nurturing, and providing psychoeducation to enable change.
I believe it takes a strong person to seek out counseling and support to initiate the change you are looking for. I would love to help you get there. As a Licensed Marriage and Family Therapist, I am committed to working with you to create change by developing goals, identifying and increasing strengths, processing experiences, empowering, nurturing, and providing psychoeducation to enable change.
(323) 593-2834 View (323) 593-2834
Photo of Mary Tarry White Emdr, LMFT, EMDR, Marriage & Family Therapist
Mary Tarry White Emdr
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
1 Endorsed
South Los Angeles, Los Angeles, CA 90007  (Online Only)
I have 24 years experience working with individuals and adults, as a Marriage and Family Therapist. I have EMDR certification through EMDRIA. My therapy style is warm, thoughtful, and respectful. I bring mindfulness based techniques, EMDR, and ego states interventions into my work with my clients, and I also utilize a strengths-based approach. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges and treating our traumas, we can transform our lives.
I have 24 years experience working with individuals and adults, as a Marriage and Family Therapist. I have EMDR certification through EMDRIA. My therapy style is warm, thoughtful, and respectful. I bring mindfulness based techniques, EMDR, and ego states interventions into my work with my clients, and I also utilize a strengths-based approach. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges and treating our traumas, we can transform our lives.
(323) 709-8538 View (323) 709-8538
Photo of Lianna Gliksman, LCSW
Lianna Gliksman
LCSW
Verified Verified
1 Endorsed
South Los Angeles, Los Angeles, CA 90007  (Online Only)
Even when your body is still, your brain won’t stop running and it’s exhausting. You’re used to pushing through but that doesn’t mean it’s easy. Especially when you have such high expectations for yourself. What if you could feel comfortable letting your mind wander without worrying about what path it will take you down? That probably sounds scary because you know how many paths it can go down, and it goes fast, but it is possible. You have a strong sense of empathy towards others, now it’s time to show yourself that same compassion.
Even when your body is still, your brain won’t stop running and it’s exhausting. You’re used to pushing through but that doesn’t mean it’s easy. Especially when you have such high expectations for yourself. What if you could feel comfortable letting your mind wander without worrying about what path it will take you down? That probably sounds scary because you know how many paths it can go down, and it goes fast, but it is possible. You have a strong sense of empathy towards others, now it’s time to show yourself that same compassion.
(310) 362-5437 View (310) 362-5437
Photo of Richard Lantz, LMFT, Marriage & Family Therapist
Richard Lantz
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90062
I work with teens and adults in all stages of life. I work with clients experiencing a wide range of clinical and life issues, including depression, bipolar, anxiety, panic attacks, stress, OCD, ADHD, grief, and trauma. I work with relationship issues, emotional and behavioral issues, and career and life decisions. I also work with autism and substance use issues. My approach is eclectic, diverse, and action-oriented. I use each client’s frame of reference to foster increased connections and understanding.
I work with teens and adults in all stages of life. I work with clients experiencing a wide range of clinical and life issues, including depression, bipolar, anxiety, panic attacks, stress, OCD, ADHD, grief, and trauma. I work with relationship issues, emotional and behavioral issues, and career and life decisions. I also work with autism and substance use issues. My approach is eclectic, diverse, and action-oriented. I use each client’s frame of reference to foster increased connections and understanding.
(323) 330-4915 View (323) 330-4915
Photo of Nicole Wilson, LCSW, Clinical Social Work/Therapist
Nicole Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Los Angeles, Los Angeles, CA 90016  (Online Only)
Waitlist for new clients
Hi, I’m Nicole Wilson, a licensed clinical social worker with over 10 years of experience. This is my primary Psychology Today profile, where I focus on helping women 18 and older who are navigating anxiety, grief, and relationship challenges. My goal is to create a safe, supportive space where you can open up, gain insight, and develop tools to handle life’s challenges. I’ll help you regulate emotions, improve communication, and navigate conflicts in a way that feels practical and empowering. I’ll also challenge you to step outside your comfort zone when you’re ready, but I’ll make sure you feel supported and in control.
Hi, I’m Nicole Wilson, a licensed clinical social worker with over 10 years of experience. This is my primary Psychology Today profile, where I focus on helping women 18 and older who are navigating anxiety, grief, and relationship challenges. My goal is to create a safe, supportive space where you can open up, gain insight, and develop tools to handle life’s challenges. I’ll help you regulate emotions, improve communication, and navigate conflicts in a way that feels practical and empowering. I’ll also challenge you to step outside your comfort zone when you’re ready, but I’ll make sure you feel supported and in control.
(619) 693-1362 View (619) 693-1362
Photo of Alex D. Cushing, PsyD, CMPC, Psychologist
Alex D. Cushing
Psychologist, PsyD, CMPC
Verified Verified
1 Endorsed
South Los Angeles, Los Angeles, CA 90047  (Online Only)
Waitlist for new clients
Dr. Cushing is a clinical psychologist that brings a multicultural diversity perspective, utilizes an integrative therapeutic approach, and works along the broad spectrum of psychological well-being. He works with clients to address emotional, behavioral, psychological, performance, and relational concerns. He works with individuals to build awareness and understanding of their experiences and concerns, while simultaneously implementing effective coping mechanisms to improve well-being.
Dr. Cushing is a clinical psychologist that brings a multicultural diversity perspective, utilizes an integrative therapeutic approach, and works along the broad spectrum of psychological well-being. He works with clients to address emotional, behavioral, psychological, performance, and relational concerns. He works with individuals to build awareness and understanding of their experiences and concerns, while simultaneously implementing effective coping mechanisms to improve well-being.
(213) 466-1842 View (213) 466-1842
Photo of Heaven Lee Cisse, LMFT, Marriage & Family Therapist
Heaven Lee Cisse
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90062  (Online Only)
Not accepting new clients
Hello! My name is Heaven Cisse and I am a licensed marriage and family therapist. I have provided therapy for 9 years. My approach to therapy is client centered- and trauma informed. I see my clients has whole people and help them consider how trauma might influence their current challenges, mood, behaviors as well as coping mechanisms From there we work together towards repair and creating new narrative that better serve individual's mental and emotional well- being. This understanding guides therapeutic interventions with a focus on safety, trust and empowerment.
Hello! My name is Heaven Cisse and I am a licensed marriage and family therapist. I have provided therapy for 9 years. My approach to therapy is client centered- and trauma informed. I see my clients has whole people and help them consider how trauma might influence their current challenges, mood, behaviors as well as coping mechanisms From there we work together towards repair and creating new narrative that better serve individual's mental and emotional well- being. This understanding guides therapeutic interventions with a focus on safety, trust and empowerment.
(213) 642-2993 View (213) 642-2993
Photo of Jerome Jumawan, LCSW, Clinical Social Work/Therapist
Jerome Jumawan
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90047
Welcome! I am a California Licensed Clinical Social Worker (LCSW) who has worked with clients in various settings. I have been in the mental health field since 2012 and would love to work with you on this journey of healing and discovery! My clinical style is holistic and person-centered and follows a strength-based perspective tailored to meet the unique needs of each individual. I employ combined approaches that include Behavioral and Solution Focused, Cognitive Behavioral, Motivational Interviewing, and other techniques, to name a few.
Welcome! I am a California Licensed Clinical Social Worker (LCSW) who has worked with clients in various settings. I have been in the mental health field since 2012 and would love to work with you on this journey of healing and discovery! My clinical style is holistic and person-centered and follows a strength-based perspective tailored to meet the unique needs of each individual. I employ combined approaches that include Behavioral and Solution Focused, Cognitive Behavioral, Motivational Interviewing, and other techniques, to name a few.
(213) 895-4279 View (213) 895-4279
Photo of Sandra Carlson, LMFT, Marriage & Family Therapist
Sandra Carlson
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90037
Hello, I am Sandra Carlson, Licensed Marriage & Family Therapist. I work with tweens, teens, adults, and families from diverse backgrounds. I have helped people with issues like anxiety, depression, grief, mood disorders, suicidal ideation, stress, trauma ,and life changes. I use treatment approaches based on what will best meet your needs, drawing from evidenced-based interventions such as EMDR (Eye Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy, Play Therapy, and Mindfulness, amongst other modalities. I believe every person needs someone that will help them through the obstacles life throws their way.
Hello, I am Sandra Carlson, Licensed Marriage & Family Therapist. I work with tweens, teens, adults, and families from diverse backgrounds. I have helped people with issues like anxiety, depression, grief, mood disorders, suicidal ideation, stress, trauma ,and life changes. I use treatment approaches based on what will best meet your needs, drawing from evidenced-based interventions such as EMDR (Eye Movement Desensitization Reprocessing), Cognitive-Behavioral Therapy, Play Therapy, and Mindfulness, amongst other modalities. I believe every person needs someone that will help them through the obstacles life throws their way.
(213) 855-3850 View (213) 855-3850
Photo of Luis Lomeli, LMFT, Marriage & Family Therapist
Luis Lomeli
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90037
Hello, my name is Luis Lomeli, and I am a bilingual Licensed Marriage and Family Therapist based out of Los Angeles, California servicing clients statewide via telehealth. Over the years I have worked with children, adolescents, and adults to assist with managing issues of anxiety, stress, depression, acculturation, and trauma using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client-Centered Therapy, and other modalities. My focus is to assist my clients in discovering their strengths and build upon them in order to reach their goals.
Hello, my name is Luis Lomeli, and I am a bilingual Licensed Marriage and Family Therapist based out of Los Angeles, California servicing clients statewide via telehealth. Over the years I have worked with children, adolescents, and adults to assist with managing issues of anxiety, stress, depression, acculturation, and trauma using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Client-Centered Therapy, and other modalities. My focus is to assist my clients in discovering their strengths and build upon them in order to reach their goals.
(213) 228-3898 View (213) 228-3898
Photo of Margaret Best-Collins, LMFT, Marriage & Family Therapist
Margaret Best-Collins
Marriage & Family Therapist, LMFT
Verified Verified
South Los Angeles, Los Angeles, CA 90018
Hello, my name is Margaret Best-Collins. I'm a Licensed Marriage and Family therapist with over 15 years of experience helping adults and families resolve relationship issues, mood/emotional disorders, depression, anxiety, and trauma. I take a collaborative approach when working with my clients. I will work with you to find a plan of treatment that works best for you. I will encourage you and help you decide how to move forward on the journey of being your best self.
Hello, my name is Margaret Best-Collins. I'm a Licensed Marriage and Family therapist with over 15 years of experience helping adults and families resolve relationship issues, mood/emotional disorders, depression, anxiety, and trauma. I take a collaborative approach when working with my clients. I will work with you to find a plan of treatment that works best for you. I will encourage you and help you decide how to move forward on the journey of being your best self.
(323) 968-5087 View (323) 968-5087
Photo of Maritza Figueroa Cortes, LCSW, Clinical Social Work/Therapist
Maritza Figueroa Cortes
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90018
My name is Maritza and I am a Licensed Clinical Social Worker (LCSW) based in Fullerton, California and working with clients via telehealth statewide. I have experience working with adults who have endured trauma, loss/grief, addiction, anxiety, depression, and self-esteem issues. I utilize a combination of Cognitive Behavioral Therapy and Holistic approach to empower my clients in pursuing the life they have always imagined. I have worked with clients experiencing anxiety, depression, grief and loss, relationship issues, LGBTQ+, life transitions, and identity and self-esteem issues.
My name is Maritza and I am a Licensed Clinical Social Worker (LCSW) based in Fullerton, California and working with clients via telehealth statewide. I have experience working with adults who have endured trauma, loss/grief, addiction, anxiety, depression, and self-esteem issues. I utilize a combination of Cognitive Behavioral Therapy and Holistic approach to empower my clients in pursuing the life they have always imagined. I have worked with clients experiencing anxiety, depression, grief and loss, relationship issues, LGBTQ+, life transitions, and identity and self-esteem issues.
(323) 973-2485 View (323) 973-2485
Photo of Nancy Sandoval-Morton, LCSW, Clinical Social Work/Therapist
Nancy Sandoval-Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90007  (Online Only)
¡Offering psychotherapy services and supervision to ACSWs and MSW interns! Welcome. It takes courage to seek help. I’m glad you’re here. Over the past decade I have dedicated my work to helping those impacted by trauma, anxiety disorders, and stress. I am passionate about helping people improve what trauma, stress and major life changes often disrupt (e.g. self-awareness, coping skills, interpersonal relationships, and self-worth).
¡Offering psychotherapy services and supervision to ACSWs and MSW interns! Welcome. It takes courage to seek help. I’m glad you’re here. Over the past decade I have dedicated my work to helping those impacted by trauma, anxiety disorders, and stress. I am passionate about helping people improve what trauma, stress and major life changes often disrupt (e.g. self-awareness, coping skills, interpersonal relationships, and self-worth).
(213) 460-0769 View (213) 460-0769
Photo of Rocio Vaca, LCSW, Clinical Social Work/Therapist
Rocio Vaca
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90037
Hello, I'm Rocio Vaca, a Licensed Clinical Social Worker. I follow a systematic approach to therapy and strive to understand the systems and relationships in individuals' lives while recognizing the need for autonomy. My expertise is in treating childhood trauma with a skill set in family relationships, anxiety, depression, and major life changes. I enjoy working with school age children, adolescents and parents, treating adverse childhood experiences. The goal of the youth is to reach their potential with the loving support of parents/family.
Hello, I'm Rocio Vaca, a Licensed Clinical Social Worker. I follow a systematic approach to therapy and strive to understand the systems and relationships in individuals' lives while recognizing the need for autonomy. My expertise is in treating childhood trauma with a skill set in family relationships, anxiety, depression, and major life changes. I enjoy working with school age children, adolescents and parents, treating adverse childhood experiences. The goal of the youth is to reach their potential with the loving support of parents/family.
(213) 877-3571 View (213) 877-3571
Photo of Suzan Margaret Howe - Suzan Howe - Expansive Therapy, LMFT, Counselor
Suzan Howe - Expansive Therapy
Counselor, LMFT
Not Verified Not Verified
South Los Angeles, Los Angeles, CA 90007
My theoretical orientation is integrative, drawing on cognitive-behavioral, humanistic, and client-centered theories. I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance. I believe in the inherent wisdom of the body and incorporate emotional and somatic awareness into my holistic practice. By listening to the body, we can navigate past traumas and painful experiences together.
My theoretical orientation is integrative, drawing on cognitive-behavioral, humanistic, and client-centered theories. I tailor my approach to the unique needs and goals of each client. For instance, I integrate cognitive-behavioral strategies to address specific challenges, foster humanistic principles to promote self-discovery, and employ client-centered techniques to enhance the therapeutic alliance. I believe in the inherent wisdom of the body and incorporate emotional and somatic awareness into my holistic practice. By listening to the body, we can navigate past traumas and painful experiences together.
(646) 444-6931 View (646) 444-6931
Photo of Gabriela Garcia, LCSW, Clinical Social Work/Therapist
Gabriela Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90018
Hello, my name is Gabby Garcia, and I am a Licensed Clinical Social Worker Therapist who’s been in the field for 5+ years. My approach to helping clients is through a variety of interventions, such as cognitive behavioral therapy, psychodynamic therapy, and solution-focused brief therapy. I specialize in working with women dealing with fertility issues, maternal mental health, and grief and loss. My goal is to meet you where you’re at, to first understand your background and what makes you unique. I’d tailor my approach based on the areas that you would like to work on.
Hello, my name is Gabby Garcia, and I am a Licensed Clinical Social Worker Therapist who’s been in the field for 5+ years. My approach to helping clients is through a variety of interventions, such as cognitive behavioral therapy, psychodynamic therapy, and solution-focused brief therapy. I specialize in working with women dealing with fertility issues, maternal mental health, and grief and loss. My goal is to meet you where you’re at, to first understand your background and what makes you unique. I’d tailor my approach based on the areas that you would like to work on.
(323) 746-1041 View (323) 746-1041
Photo of Ginger Clark, PhD, Psychologist
Ginger Clark
Psychologist, PhD
Verified Verified
1 Endorsed
South Los Angeles, Los Angeles, CA 90089
Many of my clients have led very successful lives, either in school, at work, or at home. They are highly resilient, resourceful, hard working, and strong, which is why they can't explain the anxiety or depression that keeps bubbling up. They are hesitant to seek therapy because they don't want to tinker with what is working, yet they are feeling emotions that sometimes don't make sense or are hard to manage. They feel isolated because they believe they can't share these vulnerabilities with anyone else, either because they are ashamed of feeling them or because they may not be able to trust others with that information.
Many of my clients have led very successful lives, either in school, at work, or at home. They are highly resilient, resourceful, hard working, and strong, which is why they can't explain the anxiety or depression that keeps bubbling up. They are hesitant to seek therapy because they don't want to tinker with what is working, yet they are feeling emotions that sometimes don't make sense or are hard to manage. They feel isolated because they believe they can't share these vulnerabilities with anyone else, either because they are ashamed of feeling them or because they may not be able to trust others with that information.
(562) 526-1032 View (562) 526-1032
Photo of Anthony Chambers, LMFT, Marriage & Family Therapist
Anthony Chambers
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Los Angeles, Los Angeles, CA 90044  (Online Only)
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
I am a licensed Marriage and Family therapist with over 12 years of experience treating children, adolescents, young adults and families. My approach to therapy centers on my desire to help clients discover, learn, grow and heal. In order to facilitate meaningful change, I use various evidence-based treatments including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Dialectical Behavior therapy. I believe that clients are resourceful and possess a unique set of strengths that will aid them in the therapeutic process.
(213) 306-5625 View (213) 306-5625
Photo of Suzy (Suanne) Kain, LCSW, Clinical Social Work/Therapist
Suzy (Suanne) Kain
Clinical Social Work/Therapist, LCSW
Verified Verified
South Los Angeles, Los Angeles, CA 90044
Hello. I come to this work with a passion for working with adults experiencing overwhelming feelings brought on by life transitions. You may face debilitating emotions of depression, anxiety, dread, and lack of self-confidence. When present, such feelings can upset your emotional equilibrium. Our focus will be to restore this equilibrium. My therapeutic orientation incorporates a diverse approach looking at the systems that inform your emotional makeup, your patterns of response to strong emotions, and the ways your life experiences can impact the present.
Hello. I come to this work with a passion for working with adults experiencing overwhelming feelings brought on by life transitions. You may face debilitating emotions of depression, anxiety, dread, and lack of self-confidence. When present, such feelings can upset your emotional equilibrium. Our focus will be to restore this equilibrium. My therapeutic orientation incorporates a diverse approach looking at the systems that inform your emotional makeup, your patterns of response to strong emotions, and the ways your life experiences can impact the present.
(213) 632-5927 View (213) 632-5927
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See more therapy options for South Los Angeles, Los Angeles

How does your Therapist compare?

Number of Therapists in South Los Angeles, Los Angeles, CA

300+

Average cost per session

$152

Therapists in South Los Angeles, Los Angeles, CA who prioritize treating:

90% Anxiety
87% Depression
73% Self Esteem
70% Coping Skills
69% Relationship Issues
66% Stress
57% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
86% Cigna and Evernorth
83% UnitedHealthcare UHC | UBH

How Therapists in South Los Angeles, Los Angeles, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Los Angeles, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.