Therapists in Silver Lake, Los Angeles, CA

Photo of Donna Gable, Psychologist, PhD
Donna Gable
Psychologist, PhD
Silver Lake, Los Angeles, CA 90039
Over the past 30 years I’ve met and helped adults and teens with many kinds of mental health needs. Some start therapy in crisis, others have desired therapy for a long time, but have put it off. Couples want to finally stop having the same old fight and rediscover lost empathy. Entrepreneurs seek ways to be better managers or level up in business. Creatives need tools to deal with the fall-out from fields in flux. Often they’re parents frustrated by kids in challenging stages of development. Single and struggling with dating, married, straight or queer, most seek deeper self-awareness, or ways to mitigate loneliness or loss.
Over the past 30 years I’ve met and helped adults and teens with many kinds of mental health needs. Some start therapy in crisis, others have desired therapy for a long time, but have put it off. Couples want to finally stop having the same old fight and rediscover lost empathy. Entrepreneurs seek ways to be better managers or level up in business. Creatives need tools to deal with the fall-out from fields in flux. Often they’re parents frustrated by kids in challenging stages of development. Single and struggling with dating, married, straight or queer, most seek deeper self-awareness, or ways to mitigate loneliness or loss.
(424) 570-1004 View (424) 570-1004
Photo of Jessica Santoro, Marriage & Family Therapist Associate, MA, AMFT
Jessica Santoro
Marriage & Family Therapist Associate, MA, AMFT
3 Endorsed
Silver Lake, Los Angeles, CA 90039
You don’t know why you feel stuck – weighed down, held back. Something doesn’t feel right; you’re just not sure what that something is. It’s lonely, it’s confusing, it’s ungrounding to stare into that abyss of “not-knowing”. What you do know is you want this to feel different. You want to feel free from the discomfort that has clung to you so tightly for far too long, holding you in perpetual patterns that just seem to repeat (whether as an individual or a couple).
You don’t know why you feel stuck – weighed down, held back. Something doesn’t feel right; you’re just not sure what that something is. It’s lonely, it’s confusing, it’s ungrounding to stare into that abyss of “not-knowing”. What you do know is you want this to feel different. You want to feel free from the discomfort that has clung to you so tightly for far too long, holding you in perpetual patterns that just seem to repeat (whether as an individual or a couple).
(323) 797-5919 View (323) 797-5919
Photo of Brian Stachowiak, Marriage & Family Therapist, MA, LMFT
Brian Stachowiak
Marriage & Family Therapist, MA, LMFT
14 Endorsed
Silver Lake, Los Angeles, CA 90039
My approach to working with you in therapy would encompass all registers of your experience, including non-verbal communication. In my way of working, developing an understanding of where and how feelings are actually felt is as important as understanding cognitive distortions and negative thought patterns. I do maintain a few open time slots in my practice on a sliding scale basis, which are intended for those in marginalized communities. Please apply if you may be eligible.
My approach to working with you in therapy would encompass all registers of your experience, including non-verbal communication. In my way of working, developing an understanding of where and how feelings are actually felt is as important as understanding cognitive distortions and negative thought patterns. I do maintain a few open time slots in my practice on a sliding scale basis, which are intended for those in marginalized communities. Please apply if you may be eligible.
(323) 870-6388 View (323) 870-6388
Photo of Jonathan Speare, Psychologist, PhD
Jonathan Speare
Psychologist, PhD
Silver Lake, Los Angeles, CA 90026
I have extensive experience providing psychotherapy and counseling to people struggling with addictions and trauma and to those dealing with acute and chronic pain, as well as decades of experience using both traditional and nontraditional or holistic approaches to treat such problems as anxiety, depression, and shame. My goal is to empower you, not just to overcome your difficulties, but to build resilience, self-awareness, and a renewed sense of purpose. If you’re ready to take the next step in your healing journey, I am here to support and guide you, working together to create a path toward lasting change.
I have extensive experience providing psychotherapy and counseling to people struggling with addictions and trauma and to those dealing with acute and chronic pain, as well as decades of experience using both traditional and nontraditional or holistic approaches to treat such problems as anxiety, depression, and shame. My goal is to empower you, not just to overcome your difficulties, but to build resilience, self-awareness, and a renewed sense of purpose. If you’re ready to take the next step in your healing journey, I am here to support and guide you, working together to create a path toward lasting change.
(218) 203-3860 View (218) 203-3860
Photo of Michelle Cescatti, Marriage & Family Therapist Associate, MA, AMFT, APCC
Michelle Cescatti
Marriage & Family Therapist Associate, MA, AMFT, APCC
6 Endorsed
Silver Lake, Los Angeles, CA 90039
I'm passionate about working with folks to help them access a deeper self-understanding, an improved connection to others, and growth that emerges through the powerful forces of healing. My clients include adolescents, individual adults, couples, and families experiencing a broad scope of concerns. I emphasize and foster connection, compassion, and collaboration, and strive to not only see and hear my clients, but also to understand them and the multiple contexts within which they exist, in the safety of a judgement-free zone.
I'm passionate about working with folks to help them access a deeper self-understanding, an improved connection to others, and growth that emerges through the powerful forces of healing. My clients include adolescents, individual adults, couples, and families experiencing a broad scope of concerns. I emphasize and foster connection, compassion, and collaboration, and strive to not only see and hear my clients, but also to understand them and the multiple contexts within which they exist, in the safety of a judgement-free zone.
(818) 824-8350 View (818) 824-8350
Photo of Natasha Sweitzer, Marriage & Family Therapist Associate, AMFT
Natasha Sweitzer
Marriage & Family Therapist Associate, AMFT
9 Endorsed
Silver Lake, Los Angeles, CA 90026
You may be feeling disconnected—from yourself, your body and emotions, and in your relationships. You want to feel present and connected, but something is in the way. I work with those who have experienced trauma and are seeking healing through a mind-body-spirit connection. I am a good fit for those desiring deep, inner exploration and an intuitive following of their body’s natural wisdom. Together we can navigate the roots of your suffering and help you journey towards a life that feels embodied and fulfilled.
You may be feeling disconnected—from yourself, your body and emotions, and in your relationships. You want to feel present and connected, but something is in the way. I work with those who have experienced trauma and are seeking healing through a mind-body-spirit connection. I am a good fit for those desiring deep, inner exploration and an intuitive following of their body’s natural wisdom. Together we can navigate the roots of your suffering and help you journey towards a life that feels embodied and fulfilled.
(323) 991-7980 View (323) 991-7980
Photo of Aimee Beyers, Marriage & Family Therapist Associate, AMFT, APCC
Aimee Beyers
Marriage & Family Therapist Associate, AMFT, APCC
7 Endorsed
Silver Lake, Los Angeles, CA 90039
In our sessions, your struggles, triumphs, and curiosities, will be met with reverence and compassion. I embrace a creative and collaborative approach to conversation that recognizes circumstance and invites possibility. By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
In our sessions, your struggles, triumphs, and curiosities, will be met with reverence and compassion. I embrace a creative and collaborative approach to conversation that recognizes circumstance and invites possibility. By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
(818) 740-5316 View (818) 740-5316
Photo of Dr. Sarah Axume, Psychologist, PsyD
Dr. Sarah Axume
Psychologist, PsyD
Silver Lake, Los Angeles, CA 90039
As a licensed Clinical Psychologist, I specialize in supporting individuals grappling with anxiety, trauma, depression, grief and loss, shame, family conflict, academic challenges, and relationship issues. My approach is rooted in creating a safe, empathetic environment where clients feel truly heard and understood. In our initial sessions, you can expect a sense of relief as we explore your thoughts, feelings, and behaviors without judgment. My goal is to help you break free from unhelpful cycles and embrace a life filled with peace, joy, and connection.
As a licensed Clinical Psychologist, I specialize in supporting individuals grappling with anxiety, trauma, depression, grief and loss, shame, family conflict, academic challenges, and relationship issues. My approach is rooted in creating a safe, empathetic environment where clients feel truly heard and understood. In our initial sessions, you can expect a sense of relief as we explore your thoughts, feelings, and behaviors without judgment. My goal is to help you break free from unhelpful cycles and embrace a life filled with peace, joy, and connection.
(818) 418-8176 View (818) 418-8176
Photo of Allie Clingan, Marriage & Family Therapist, LMFT
Allie Clingan
Marriage & Family Therapist, LMFT
1 Endorsed
Silver Lake, Los Angeles, CA 90026
Carl Jung said, "Who looks outside, dreams; who looks inside, awakes." My goal is to help you understand yourself on a deeper level in order to improve your relationships and remove obstacles that are preventing you from living a meaningful life. I use a variety of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT) and existential therapy. My priority is collaborating with my clients directly to provide you with what you need to move forward in your life.
Carl Jung said, "Who looks outside, dreams; who looks inside, awakes." My goal is to help you understand yourself on a deeper level in order to improve your relationships and remove obstacles that are preventing you from living a meaningful life. I use a variety of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT) and existential therapy. My priority is collaborating with my clients directly to provide you with what you need to move forward in your life.
(818) 369-3586 View (818) 369-3586
Photo of Harley Frank - Harley Frank - Somatic Specialist, Marriage & Family Therapist Associate, AMFT
Harley Frank - Somatic Specialist
Marriage & Family Therapist Associate, AMFT
2 Endorsed
Silver Lake, Los Angeles, CA 90039
Have you found traditional talk therapy has helped reduce your symptoms, yet you find yourself desiring a deeper, more embodied transformation? I offer trauma-informed somatic therapy, which can create deep structural change that is difficult to access through talk therapy alone. These body-based approaches allow you to reach parts of the brain that language can’t access, rewiring deeply held patterns, attachment, and emotional wounding. I specialize in working with self-esteem, spiritual growth, anxiety, depression, trauma healing, and relationships.
Have you found traditional talk therapy has helped reduce your symptoms, yet you find yourself desiring a deeper, more embodied transformation? I offer trauma-informed somatic therapy, which can create deep structural change that is difficult to access through talk therapy alone. These body-based approaches allow you to reach parts of the brain that language can’t access, rewiring deeply held patterns, attachment, and emotional wounding. I specialize in working with self-esteem, spiritual growth, anxiety, depression, trauma healing, and relationships.
(323) 366-4421 View (323) 366-4421
Photo of Allyn Morse, Marriage & Family Therapist Associate, MA, AMFT
Allyn Morse
Marriage & Family Therapist Associate, MA, AMFT
6 Endorsed
Silver Lake, Los Angeles, CA 90039
I believe that everyone wants to be let off their own hook. Oftentimes, we have been taught that there is something inherently wrong with us, both in our family systems and in society as a whole. By exploring and dismantling internalized, destructive beliefs around self-worth and value, my clients and I collaborate to instill value from within. When we are able to act from a place of self-knowing, self-love, and self-compassion, we are able to show up authentically in our relationships and in the world at large, enjoying the fruits of our emotional labor by living a life we might not have always thought possible for ourselves.
I believe that everyone wants to be let off their own hook. Oftentimes, we have been taught that there is something inherently wrong with us, both in our family systems and in society as a whole. By exploring and dismantling internalized, destructive beliefs around self-worth and value, my clients and I collaborate to instill value from within. When we are able to act from a place of self-knowing, self-love, and self-compassion, we are able to show up authentically in our relationships and in the world at large, enjoying the fruits of our emotional labor by living a life we might not have always thought possible for ourselves.
(310) 882-7864 View (310) 882-7864
Photo of Alan Dybner - Alan Dybner | Therapy for adults, teens, & couples, Marriage & Family Therapist, MA, LMFT
Alan Dybner | Therapy for adults, teens, & couples
Marriage & Family Therapist, MA, LMFT
Silver Lake, Los Angeles, CA 90039
For fifteen years I've been seeing clients (both individuals and couples) and my goal has always been to help them achieve meaningful change, whether in getting through a difficult current situation or wanting to break old patterns that keep them from living a more fulfilling life. Some challenges I've helped people overcome include anxiety, depression, relationship issues, feeling stuck in a rut, grief, hopelessness, self-esteem issues, and work-related stress. Exploring these issues with a warm, welcoming, and non-judgmental therapist can really help.
For fifteen years I've been seeing clients (both individuals and couples) and my goal has always been to help them achieve meaningful change, whether in getting through a difficult current situation or wanting to break old patterns that keep them from living a more fulfilling life. Some challenges I've helped people overcome include anxiety, depression, relationship issues, feeling stuck in a rut, grief, hopelessness, self-esteem issues, and work-related stress. Exploring these issues with a warm, welcoming, and non-judgmental therapist can really help.
(323) 378-3689 View (323) 378-3689
Photo of Ciara Bogdanovic - Sagebrush Psychotherapy, Marriage & Family Therapist
Sagebrush Psychotherapy
Marriage & Family Therapist
Silver Lake, Los Angeles, CA 90026
If you’re someone who loves hard, hurts deeply, and feels easily triggered, it can feel like you’re too much for the world. We get it, and we want to help you make sense of it too. At Sagebrush Psychotherapy, we specialize in Borderline Personality Disorder (BPD) and understand the emotional world that comes with it. We provide thoughtful, nonjudgmental care for people who feel often feel misunderstood or stuck in painful patterns. You deserve care that makes room for every part of you.
If you’re someone who loves hard, hurts deeply, and feels easily triggered, it can feel like you’re too much for the world. We get it, and we want to help you make sense of it too. At Sagebrush Psychotherapy, we specialize in Borderline Personality Disorder (BPD) and understand the emotional world that comes with it. We provide thoughtful, nonjudgmental care for people who feel often feel misunderstood or stuck in painful patterns. You deserve care that makes room for every part of you.
(323) 861-3556 View (323) 861-3556
Photo of Becca Hansel, Marriage & Family Therapist, LMFT
Becca Hansel
Marriage & Family Therapist, LMFT
4 Endorsed
Silver Lake, Los Angeles, CA 90026
I believe the therapeutic relationship can be one of, if not the most, influential factors in achieving personal growth. I believe that you are the expert in your life and through a positive and collaborative relationship I can assist you in obtaining the answers already living within you that may have been dimmed by past or present life experiences. I offer a non-judgmental, kind and empathetic person-centered approach during sessions.
I believe the therapeutic relationship can be one of, if not the most, influential factors in achieving personal growth. I believe that you are the expert in your life and through a positive and collaborative relationship I can assist you in obtaining the answers already living within you that may have been dimmed by past or present life experiences. I offer a non-judgmental, kind and empathetic person-centered approach during sessions.
(818) 791-0935 View (818) 791-0935
Photo of Jan-Willem Dikkers, Marriage & Family Therapist, MA, LMFT
Jan-Willem Dikkers
Marriage & Family Therapist, MA, LMFT
Silver Lake, Los Angeles, CA 90026
I work with individuals, couples, and families struggling with addiction and unhealthy coping mechanisms, sexual and relationship issues, sexuality and internalized shame, codependency and individuation, anxiety and burnout. My focus is to help clients discover and live in alignment with their values. I have experience in and strongly encourage 12 Step programs for additional support when applicable. I also specialize in providing guidance and integration for psychedelic assisted psychotherapy.
I work with individuals, couples, and families struggling with addiction and unhealthy coping mechanisms, sexual and relationship issues, sexuality and internalized shame, codependency and individuation, anxiety and burnout. My focus is to help clients discover and live in alignment with their values. I have experience in and strongly encourage 12 Step programs for additional support when applicable. I also specialize in providing guidance and integration for psychedelic assisted psychotherapy.
(818) 918-5019 View (818) 918-5019
Photo of Karl Ljungquist, Marriage & Family Therapist Associate, MA
Karl Ljungquist
Marriage & Family Therapist Associate, MA
3 Endorsed
Silver Lake, Los Angeles, CA 90039
I specialize in working with individuals struggling with grief and loss, trauma, major life transitions, and/or relational difficulties. Whatever specific issues brought you to therapy, in individual sessions we will work on them while also exploring your past experience to understand the roots of these issues, their associated patterns, and how they have functioned in your life. We will work collaboratively toward your therapeutic goals while building insight and resilience. I also work with couples looking to escape from negative, reactive relationship cycles, improve their communication, and rebuild emotional connection.
I specialize in working with individuals struggling with grief and loss, trauma, major life transitions, and/or relational difficulties. Whatever specific issues brought you to therapy, in individual sessions we will work on them while also exploring your past experience to understand the roots of these issues, their associated patterns, and how they have functioned in your life. We will work collaboratively toward your therapeutic goals while building insight and resilience. I also work with couples looking to escape from negative, reactive relationship cycles, improve their communication, and rebuild emotional connection.
(213) 863-1104 View (213) 863-1104
Photo of Patricia O'Laughlin, Marriage & Family Therapist, MA, LMFT, ATR
Patricia O'Laughlin
Marriage & Family Therapist, MA, LMFT, ATR
4 Endorsed
Silver Lake, Los Angeles, CA 90026
Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling in a relationship, unsure about how to help yourself with stress or procrastination, or feeling a sense of doom or depression? Maybe it's anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, trauma, and ADHD.
Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling in a relationship, unsure about how to help yourself with stress or procrastination, or feeling a sense of doom or depression? Maybe it's anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, trauma, and ADHD.
(323) 419-4744 View (323) 419-4744
Photo of Sara Solomon - Sara Solomon I Couples and Family Specialist, Marriage & Family Therapist, LMFT
Sara Solomon I Couples and Family Specialist
Marriage & Family Therapist, LMFT
3 Endorsed
Silver Lake, Los Angeles, CA 90039
You already hold the capacity for deeper harmony and connection — in your life, your relationships, and within yourself. Our work together will help you build confidence in expressing your needs, trusting your instincts, and breaking patterns that no longer serve you. Whether you're feeling stuck in a loop of overthinking, navigating relational conflict, or managing the effects of trauma or addiction, you're not alone. Led by Sara Solomon, LMFT, our team brings over 13 years of experience supporting adults, teens, and couples who struggle with self-doubt, emotional triggers, toxic dynamics, chemical dependency, and codependency.
You already hold the capacity for deeper harmony and connection — in your life, your relationships, and within yourself. Our work together will help you build confidence in expressing your needs, trusting your instincts, and breaking patterns that no longer serve you. Whether you're feeling stuck in a loop of overthinking, navigating relational conflict, or managing the effects of trauma or addiction, you're not alone. Led by Sara Solomon, LMFT, our team brings over 13 years of experience supporting adults, teens, and couples who struggle with self-doubt, emotional triggers, toxic dynamics, chemical dependency, and codependency.
(818) 330-4768 View (818) 330-4768
Photo of Kane Slosburg, Licensed Professional Counselor
Kane Slosburg
Licensed Professional Counselor
1 Endorsed
Silver Lake, Los Angeles, CA 90026
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
(818) 485-4268 View (818) 485-4268
Photo of Kate Hewitt, Marriage & Family Therapist, MFT
Kate Hewitt
Marriage & Family Therapist, MFT
Silver Lake, Los Angeles, CA 90039
My approach to therapy is to create a safe and supportive environment where clients can be seen and heard. My goal is for clients to thrive. I provide support and guidance to individuals and couples dealing with issues such as anxiety, depression and grief as well as the stresses that can arise from relationships, career, parenting, fertility, aging and identity. My work is based on the understanding that therapy can be invaluable in processing life's many transitions. Whether you are in crisis or simply need support and a place to talk, we will work together to realize the positive and lasting changes you seek.
My approach to therapy is to create a safe and supportive environment where clients can be seen and heard. My goal is for clients to thrive. I provide support and guidance to individuals and couples dealing with issues such as anxiety, depression and grief as well as the stresses that can arise from relationships, career, parenting, fertility, aging and identity. My work is based on the understanding that therapy can be invaluable in processing life's many transitions. Whether you are in crisis or simply need support and a place to talk, we will work together to realize the positive and lasting changes you seek.
(310) 776-6264 View (310) 776-6264

How does your Therapist compare?

Number of Therapists in Silver Lake, Los Angeles, CA

200+

Average cost per session

$200

Therapists in Silver Lake, Los Angeles, CA who prioritize treating:

91% Anxiety
86% Relationship Issues
84% Depression
79% Self Esteem
74% Trauma and PTSD
70% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
56% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Silver Lake, Los Angeles, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

72% Female
23% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Silver Lake, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.