Trauma and PTSD Therapists in Sawtelle, Los Angeles, CA

I am a psychotherapist specializing in trauma treatment. My approach is to help you build upon your strengths, develop strategies to manage immediate challenges, and heal the root causes of struggles you are having. We may start with skills to calm your nervous system when you have anxiety or trauma symptoms, or with education to gain insight into your experiences. We may work on strengthening your relationships and support system. As we process underlying issues, my hope is that you start to experience a sense of greater agency, self-worth and authenticity.

Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD , bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma , sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.

I believe the most important element of effective therapy is the genuine connection between the patient and therapist. My approach to therapy is interactive, supportive, and empathic. I am experienced with working with a variety of concerns including anxiety, depression, relationship difficulties, grief and loss, trauma , stress, and life transitions. l also work with people who are feeling stuck or unfulfilled in life. I have a special passion for helping couples rebuild and redevelop trust after an affair and have extensive experience working with firefighters and other first responders.

Life is a challenging journey. Most of us cannot do it alone. If, through no fault of your own, you find yourself stumbling, I can help you. I offer you a safe place to be heard and understood, and most of all, to learn about yourself. When you understand your thoughts, emotions and behavior, you build the confidence to face life's challenges successfully. I work with emerging adults (18-25 year), children (5-11 years) along with their parents and middle and late adulthood (26-65 years). I work with anxiety, depression, trauma , behavioral problems and emotional issues.

Are you feeling under-motivated, stuck in a career you don't want, a relationship that is toxic and not feeling any zest for life? Are you a high performer that doesn’t know how to quiet your anxiety? Are your past traumas continuously affecting your present life? I can help you! If you are between the ages of 15 to 45 and have faced significant challenges, you need a therapist/coach that is passionate about his profession, and uses the best, scientifically backed methodologies to help you heal from the past, engage in your present, and re-shape your future.

If you are the victim of a traumatic event, you are not alone; many have suffered sexual, physical or emotional abuse, as well as neglect, abandonment, bullying or have witnessed traumatic events as a child or as an adult. Unfortunately, many people live with the detrimental effects associated with trauma . If you are struggling to recover from life-changing events, feeling that life's difficulties are interfering with your well-being, I can help you. Through a collaborative effort and the utilization of trauma focused-insight oriented approach you can eliminate shame, guilt, intrusive memories, nightmares, depression, anxiety and fears.

My therapeutic practice involves a gentle, safe and collaborative approach in the treatment of trauma , anxiety, depression, grief and early relational wounds. We accomplish this process through psychodynamic theory and body oriented methods such as Somatic Experiencing which integrates neuroscience, mindfulness, and attachment theory. The nervous system is the pathway between the mind and the body where many of our past experiences and feelings are stored and often "stuck" causing emotional and physical pain. The goal of therapy is to release these unaccessed areas and strengthen one's sense of self, find resiliency and tolerance and have the capacity to build solid interpersonal relationships.

Life transitions can be difficult and lead to an array of emotions ultimately impacting your mental health. Whether you are struggling with feelings of anger, sadness, stress, worry, confusion or a particular life change, it can be helpful to obtain services from a mental health professional. I am a Licensed Clinical Social Worker (LCSW) with over 7 years of experience in the mental health field. I specialize in treating adolescents and adults. I am trained in multiple treatment modalities used to address issues including depression, anxiety, trauma and oppositional behaviors.

I think it’s safe to say life is hard. There is so much going on in the world and in our lives that it can be hard to navigate everything that is placed in front of us. We all go through struggles and challenges and it’s okay to seek professional help for them. Growing up as a Chinese American, I recognize the complexities of family and social dynamics and how it can have an immense impact in who we become and how we view ourselves.

"At any given moment you have the power to say: This is not how the story is going to end." If you're looking for relief from addiction, co-dependency, anxiety or depression, let me help you on your journey to freedom. With more than 20 years of experience as a Licensed Marriage and Family Therapist, I specialize in the treatment of individuals, couples and families to assist with relationship issues, post traumatic stress disorder, grief and loss, trauma and substance abuse. I provide a safe and nurturing environment that ensures the provision of high quality, personalized therapeutic care.

You’ve been stuck in “autopilot mode” for a while, but the dissatisfaction has become almost impossible to ignore. It can feel like there’s a voice deep down in your body, screaming at the top of its lungs to be heard, but the idea of acknowledging and confronting your anxieties alone seems impossible to bear. On the outside, it looks like you “have it all together,” but in reality, you spend the entire day in your head, and walk on eggshells to avoid conflict or making others uncomfortable. It may sound surprising, but these could be signs that you are in “survival mode." You may feel stuck or disconnected, but there is hope.

Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma -related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.

It is both a great honor and a great responsibility to walk alongside someone as they navigate their life journey. Whether you are looking to manage stress, learn how to regulate intense and overwhelming emotions, change ineffective behaviors, heal trauma , or explore your sense of meaning and purpose in this life, I would be honored to support you in realizing your goals. I use an inclusive, collaborative, supportive and strengths-based approach and rely both on my clinical experience as well as evidence-based treatments (e.g., CBT, DBT, EMDR, ACT) to customize a treatment plan with you.

Do you feel stuck in a cycle of dysfunctional relationships and self-destructive patterns in your life? Are symptoms of anxiety and depression diminishing your quality of life? Do painful memories of the past continue to bother you? Have you tried to resolve these problems on your own or through traditional talk therapy with little success? Most treatment models fail to identify and address the trauma that underlies so many of the problems that people seek help for. A trauma -informed approach to treatment is necessary in order to fully resolve the root of the issues and create meaningful and lasting change.

Life can be overwhelming and stressful. Do you feel like you are alone, unseen, or misunderstood? Do you have a hard time knowing who you are or what you want in life? Are you anxious and depressed or angry at yourself and/or the people around you? Are you worried that it will never get better? You don't have to continue to do this alone. You can begin your healing journey and feel good about who you are and live a life that is fulfilling and meaningful. You can learn healthy tools to manage your emotions in order to be your best self and start living the life you most desire.

Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma . Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma . Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma .