Parenting Therapists in Sawtelle, Los Angeles, CA

I am passionate about helping clientele see growth and obtain "light mind" through a non-judgmental, validating, and supportive therapeutic environment. Some of my areas of focus include anxiety, depression, OCD, oppositional behavior, life transitions, and parent support. I provide individual therapy, parent consultation, Supportive Parenting for Anxious Childhood Emotions (SPACE) coaching, and family therapy services. My goal is to provide a trusting space for clientele to explore their internal world, learn how to "ride the wave" when challenges arise, and confidently build their coping skills toolbox.

Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors. I offer individual, couples, or family therapy services using brief or long term approaches specific to your needs.

Therapy is not a one size fits all; your story, pain, and journey as a woman of color is unique. As the therapist, I recognize that each of my clients have different challenges, and I will tailor my approach to your specific needs. Providing you with a safe space of no judgment is one of my top priorities. In doing so, I strive to help you reach your full potential by removing the stigmas and narratives of black women.

Is it ever difficult to understand your child's behavior or your teen's angst? Do they speak a language or behave in a way you find challenging? Children from infancy through adolescence can seem unmanageable at times causing parents to feel overwhelmed and powerless. Why continue struggling? If your child is having a difficult time at home, in school, or with friends, I can offer insights and recommendations as well as provide a safe space for everyone to learn respectful, meaningful communication directed toward positive change. Let me help you and your family get there together.

Parenting is the most important but toughest job on the planet. But parenting is REALLY tough when your child is struggling. It's painful to watch their daily life interrupted by too many worries, anger outbursts or bouts of sadness. You want so badly to help, but although you've tried, engaging with your child doesn't always have the desired outcome. Feeling worn out? It’s time to try something different. Therapy can help your child better navigate the ups and downs of life AND support you in your role as a parent .

I am a licensed marriage and family therapist specializing in women's mental health. I have extensive training in reproductive & maternal metal health. Nurturing new moms, moms to be, and women trying to conceive is the heart of my psychotherapy practice. As a mom of 2, I understand firsthand how crucial it is to have emotional support during pregnancy, postpartum and motherhood. It is my priority and passion to help you receive the support you need. I will work with you to create a plan that targets your specific symptoms, reduces stress, builds coping skills, restores self-esteem and hope, and improves overall well-being.

Sometimes it can feel like everyone else is doing so much better than you are. You might look around and wonder, why am I not where I thought I would be at in this point in my life? Am I not good enough, smart enough, or brave enough? Is there someone to blame? Is it because my body is broken, or my heart, or all of the above? I know that life is complex. I know that bravery and resilience come in many forms. I want to partner with you on this journey and help you remember things that you may have forgotten about yourself. I’ve witnessed people change their lives in ways that they would have thought were unimaginable. You can too.

In life there is pain. Painful experiences growing up that stay inside and manifest in our everyday behavior and internal struggles. In my work, whether the person is a child, teen, young adult, parent , or woman, I aim to provide a space of compassion and safety from which to understand the world around us (relationships, school, work, friendships) and the internal world within us (thoughts, emotions, pain, discomfort). The goal in my work is to help you/your child get in touch with, tune in, and understand themselves; in particular thoughts and feelings.

Families are greatly impacted by betrayal, infidelity and sex addiction. As parents struggle to orient themselves to a new reality in the face of betrayal, it can be overwhelming and painful for a parent to recognize the immediate and future impact on their children. Well meaning parents can unintentionally make serious mistakes in managing the family during this painful and confusing time. You may have questions at this time such as “How is the tension in the household affecting our child?" and “Is our child internalizing emotional pain that we can't see?”

Searching for support through recent life transitions (e.g., entering college, marriage, professional milestones)? Are you experiencing family changes? Do you have parenting concerns? Has your child been diagnosed with a disability? Do you want to make your relationships stronger? Struggling with identity? Have you been experiencing anxiety and/or depression due to these life events? I would like the opportunity to support you. Are you a clinician seeking out consultation or supervision? I have specialized training in clinical supervision.

I provide therapy for adolescents and adults seeking help with issues including parenting , divorce, stress, anxiety, depression, relationships, communication, suicidal thoughts, self-harm, grief, life-changing events, and others. My approach to therapy is to provide a safe, non-judgmental space where you can identify and explore the underlying beliefs driving your behaviors, shaping your habits, and impacting your relationships. Working together using therapeutic approaches such as mindfulness, CBT, narrative therapy, DBT, etc., you will learn to better manage emotions and behaviors, allowing you to meet your own personal goals.

We specialize in working with adolescents, young adults, and their families who are struggling to support the client and help them learn how to cope with the world. Wether they are dealing with anxiety, depression, substance use (experimenting or advanced), ASD, failure-to-launch or just teen angst- we pair each client with a therapeutic mentor who is close in age and relatable, who can work with the client one-on-one out in the community where they are experiencing difficulties and help them learn the tools to be successful. Regardless of what they are facing, our mentors are trained to help support clients in facing their issues.

I treat children, adolescents and adults who suffer from anxiety, depression, lack of motivation, and relational issues. I help couples understand each other's emotional needs to have a more meaningful satisfying relationships. I also help parents deal with their children's anger, social and academic issues. The goal of treatment is to identify the individual's strengths, enhance them and identify and treat factors that jeopardize getting to ones ultimate potentials. I have treated factors contributing to Enuresis, and Encopresis and selective mutism.

It is not uncommon for people at various points in their lives to experience overwhelming emotional states, intense reactions to life events and or, feel lost or disconnected from the world. As a therapist, my goal is to help children and adult clients to face and navigate these challenges in an effort to help them gain new perspective, growth, resolution and a sense of empowerment. If you are seeking extra support and guidance for yourself or your child, I welcome the opportunity to work with you and help to guide the process.

Please note I am only paneled with Cigna for insurance- My name may be coming up on other insurance panels but this is not accurate and should be changed soon! I do provide out of network superbills for reimbursement for all others though! My clients want to learn how to understand their brains, the brains of the people they love, and how what's going on inside them can affect the way they feel and behave. I use creative, engaging approaches to help clients learn and grow! While a lot of my work is with parents and kids, I also work with non- parent adults too so feel free to reach out for a consultation to see if I'm the right fit!

So many couples end up in a never-ending battle to feel HEARD. After empowering thousands of couples for over 20 years... I have found the most strategic & fun ways to help couples connect on a deep level for good. I help couples & individuals breakthrough old patterns keeping them from bringing out the best in themselves and their partner.

As a licensed Marriage and Family Therapist with over 20 years of experience in this field, I firmly believe that therapy is a valuable gift individuals can give to themselves. Since the most important relationship one has is with oneself, a healthy self-relationship translates to healthy interpersonal connections. My passion lies in helping individuals achieve their best lives. In a warm and empathetic therapeutic environment, individuals can look within and explore their thoughts and feelings. Healing happens within the context of a therapeutic relationship between the client and the therapist.

I am a Licensed Marriage and Family Therapist (LMFT) at Apex Group Therapy. I received my Master's Degree in Counseling Psychology from Argosy University. I have extensive experience working in Community-Based, Residential, and School Mental Health Settings. I have a passion for working with children, adolescents, young adults and families in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systematic barriers and historical traumas.

I encourage you to get help when you need it despite how difficult it feels. As an experienced, professional psychotherapist, I can work with you in an individual or group setting to help you get through your issues and make changes in your life. You may come see me in my Santa Monica, California office or in my New York City office where I see clients once a month. I can also work with you online using Skype. I have clients as far away as London and Hong Kong. Call me if you would like a consultation.