Are you a survivor of trauma? Are you a BIPOC/POC (person of color), LGBTQIA+, immigrant or 1st-generation American in your 20s, 30s, or 40s? Do you feel lost, hopeless, anxious, or isolated, like no one "sees" you for ALL of who you are? Do/did you have narcissistic or borderline parents - and trouble living up to their (or your) perfectionist standards? Do you often feel "not good enough," "bad," ashamed, guilty, or unworthy of love? Do anxiety, depression, chronic, negative thinking, or self-defeating patterns hold you back or prevent you from moving forward and living a life you want /deserve to live?