Grief Therapists in Sawtelle, Los Angeles, CA

BIPOC - Have you experienced loss or adjusting to change? Life comes with loss and change: the death of a loved one, the loss of health, a break-up. Dealing with any loss and adjusting to major change often negatively affects us, and our emotional well-being and coping habits are sometimes compromised as a result. It is easy to fall into depression or develop anxiety if our coping is not managed and nurtured appropriately. I’m glad you are taking steps to process what change or loss means to you. As an Asian American Filipina, I provide culturally competent therapy services to those managing dual/multi cultural/BIPOC identities.

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty." (Maya Angelou) I understand that as we experience life we will inevitably encounter obstacles and stressors that challenge us to change. I also believe these moments present opportunities for transformation. I recognize that life transitions and personal experiences can sometimes be overwhelming, however they can also be valuable seasons with the potential to generate "peak and valley" experiences that can alter our life course.

“Shame dies when stories are told in safe places.” - Ann Voskamp. It can be hard to find places where we are seen, and can see ourselves, with accuracy and empathy. It can be even harder to ask for help. I would be honored to provide you with that space and to walk alongside you as we explore your most important concerns. If you are a young adult finding your identity in the world, a couple seeking deeper connection, or if you are facing grief and/or life transition, I can help. I am trained in Gestalt, somatic and narrative practices, and I facilitate groups for adults experiencing domestic violence.

I work with people who are ready for change, people who have recognized that they are stuck in unproductive, repeating patterns in their lives and want to break free, and people who are ready to commit to their own personal growth. I have several specialties, including: the management of a broad range of feelings; concerns about body image and sexuality; communication difficulties; loss and grief ; empowerment; self-esteem; and, dealing with life-threatening illness.

Are you suffering from unresolved grief and loss , stress, addiction, anxiety or depression? I can help. I specialize in the treatment of trauma for adults, adolescents and children. We will work together to create a therapeutic space where we can assess your challenges and find creative resolution to your problems. You don't have to do it alone. My approach is to provide a safe nurturing and empathetic environment while supporting you to uncover your own natural resilience. I will help you connect with your innate ability to heal, develop skills to reduce your negative symptoms, and live a full and authentic life.

Welcome! Therapy should be practical and approachable. As a relationship specialist, my collaborative focus is on the "why" of where you are. When we understand why, we can navigate the hurdles getting in your way with insight and healthy coping skills that are effective. You will not be alone in this; we will be working together on expanding awareness of your thoughts, feelings and ways that you engage with the world. This process opens up space for healthier, more intentional relationships that you can actually enjoy (including the one with yourself)! At the core of my practice is an authentic, warm and compassionate presence.

Are you experiencing a big life transition? Have you experienced a loss ? Or maybe just need a little extra support and guidance? As your therapist, I will approach challenges with an open mind and seek to meet you where you are at. My hope is for clients to walk away from sessions feeling heard and seen. I became a therapist to be able to provide a safe space for individuals to process life’s twists and turns in addition to helping clients find their inner truths. Clients like you find me to be warm, authentic and supportive.

Hello Reader.......If you are experiencing issues with relationship changes, loss , transition/stress, anxiety, continuing sadness and lack of energy, I would like to work with you to understand, clarify, and begin a change process to provide a way out of feeling "stuck" and helpless. I look forward to talking with you to address your needs and concerns. Our goal? Build your strengths and confidence to get your self moving in the directions of satisfaction and security.

Are you struggling with overwhelming emotions? Have you experienced loss , trauma, or other challenges? I am here for you, to help you overcome the emotional pain of past experiences. As a teen, I myself personally experienced the devastating losses of multiple loved ones. Through my own heartbreak, emotional pain, and grief , I was even more inspired to comfort and sit with others during their most challenging times. Funny thing is: I knew I wanted to become a psychotherapist before I even know what a therapist was! I feel so lucky today to counsel clients with such diverse and different stories, backgrounds, and experiences.

Life journey is like a bumpy rollercoaster. The ride comes with loops, highs and lows. Similarly, at times, your happiness and highs may dwindle, and you are bound to face hardship, feel alone, overwhelmed, and success may feel meaningless because you are worn down and fatigued. The things you love may no longer give you pleasure. I believe that just like a lotus flower that blooms in the mud, human spirit is strong and capable of resilience, growth and change. YOU are NOT alone! Together we can address your challenges and fears, life patters, develop strengths and skills, and revisit self love so you can live your best life.

I am a grief specialist who offers a warm, non-judgmental partnership with people who are faced with grief related to a death , a recent illness or unattended grief from their past. I work together with my clients to process the thoughts & feelings that accompany grief and to learn to adjust to a "new normal". My approach is trauma informed, collaborative, strength-based & tailored to meet your needs. I have over 15 years of experience working with individuals, families & support groups with people from 5 years old to 90 years old who have been my greatest teachers. I also offer crisis support to businesses experiencing a death .

Finding the right therapist can be a daunting process, yet it is one that really matters. It is understandable to feel out of sorts, isolated, or misunderstood when experiencing relationship, family, peer, academic, or workplace stress, during a life transition, or when recovering from trauma. You may also be struggling with a death , the end of a relationship, a relocation from another state or country, an adjustment to a health issue of yourself or a loved one, or being in an environment in which you feel you don't fit. It can be painful to experience these feelings and to try to find a way forward. You don't have to do this alone.

Nowadays many people experience high levels of stress due to uncertainty and the demands of life. Whether you are an adult or young person, you may feel overwhelmed, anxious, isolated, stuck, confused. Maybe you are dealing with a major life transition, past trauma, loss / grief , have conflict in your relationships, or are struggling at work or school. Perhaps you're at a crossroads and don't know which way to turn. If my profile connects with you, please reach out. Change is possible and help is here. You are taking an important step in making time for you or your loved one's well-being.

My practice is about is about healing and growth; whether you are struggling with an immediate problem or looking for long lasting change. Everyone feels overwhelmed at some point in their life. You may experience changes in your sleep, concentration or mood. You know the worry tape that keeps running in your head and the knot in your stomach that won't go away. I am here to help you discover the why and work on the how to gain the tools and feelings of empowerment that can change your life for the better.

I work with clients mainly using a cognitive behavioral perspective but I also do interpersonal therapy and E.M.D.R. I help my clients work towards the goal of resolving their problems and improving their lives in a meaningful way. Many of my clients suffer from depression and anxiety. I enjoy working with clients needing to cope with grief , loss , and life transitions. I help them to regain their stability and reach a more optimum state of mental health.