Cognitive Behavioral (CBT) Therapists in Sawtelle, Los Angeles, CA

Life happens, which is not in our control. However, how we respond or react is in fact in our control. My goal is to help you deal with conflict in a positive and effective way through empowerment and by providing the tools needed to handle conflict.

I am a Licensed Clinical Social Worker (LCSW) and I treat children, adolescents, and adults. My style is collaborative, compassionate, and solution-focused. I help those who are struggling with anxiety, depression, trauma, ADHD, divorce, infertility, relationship challenges, eating disorders, and parenting. I empower my clients by giving them tools to manage stressors, lead more meaningful lives, and reach their personal goals.

I am a Licensed Psychotherapist specializing in providing mental health services for those with psychological disorders and behavioral-emotional concerns. As a former Research Associate at UCLA's Semel Institute for Neuroscience, I come from a neuro-psychological background and have over ten years of experience as a mental health professional. I treat a wide range of psychological disorders including anxiety, depression, OCD, and behavioral disorders. Together with cognitive -behavioral techniques and therapeutic insights, we will work to help you overcome insecurities, embrace growth, and maximize your overall wellbeing.

I am a psychotherapist specializing in trauma treatment. My approach is to help you build upon your strengths, develop strategies to manage immediate challenges, and heal the root causes of struggles you are having. We may start with skills to calm your nervous system when you have anxiety or trauma symptoms, or with education to gain insight into your experiences. We may work on strengthening your relationships and support system. As we process underlying issues, my hope is that you start to experience a sense of greater agency, self-worth and authenticity.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, mood disorders, anxiety, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

I am passionate about helping clients address the challenges they face with cognitive behavioral therapy techniques and mindfulness practices. Anxiety, depression, past traumas, lack of community acceptance, and difficult environmental and situational factors may’ve brought you to a place of feeling unwell or stuck. Time-tested therapy techniques may be just what you need to address these difficulties and move forward. I have worked with a diverse assortment of clients who've faced a variety of concerns, including career difficulties, LGBT-related matters, abuse, grief, severe persistent mental illness, and relationship issues.

Mission: To provide clients throughout the So-Cal region with high-quality teletherapy at affordable prices so you can change your life, overcome the challenges you face, and become the person you want to be. I incorporates various services and specialties tailored for individuals and couples appointments. Services offered include (but are not limited to): Adolescence, Trauma, Depression and Anxiety, Academic and other school problems, Relationship problems, Personal growth in the workplace, & Grief counseling.

I help clients cultivate positive relationships, gain mental and emotional clarity, make career changes, express themselves artistically, have healthy self-esteem and self-discipline, and lead meaningful lives. My approach is eclectic and I utilize interventions from Cognitive Behavioral Therapy, Attachment Theory, Solution Focused Brief Therapy, Narrative Therapy, Psychoanalysis (Lacanian), Rogerian, Neuro-linguistic programming and Mindfulness. Some clients come in with very specific problems to solve; others want to grow creatively, emotionally, intellectually and spiritually; others are simply seeking a compassionate witness.

OCD is a debilitating condition that consists of irrational or excessive fears and concerns that become obsessive and manifest as intrusive, unwanted, disturbing thoughts, images or impulses. These obsessions are accompanied by repetitive and time-consuming mental and behavioral acts called rituals or compulsions that are done to prevent bad things associated with the obsessions from happening. Avoidance is the third component of OCD, which involves deliberately staying away from things, people and places that trigger or worsen obsessive fears and concerns, or to avoid the risk of some dreaded event.

If you have found your way to my profile, I imagine there is some part of you that wants to change. Do you experience symptoms of anxiety, trauma or OCD? Is anxiety or self-doubt keeping you from getting what you want out of life and your relationships? Using evidenced based treatments, including EMDR, CBT & ERP, I will support you in building awareness and insight into maladaptive patterns & behaviors that may be limiting you from creating meaningful change. My style is collaborative, seeing therapy as a life-enhancing participation in self-understanding, self-realization and self-compassion.

My goal as a therapist is to work collaboratively to understand and address the issues that are standing in the way of you leading your most meaningful and satisfying life. I believe that healing occurs in relationships and therefore it is important that we work together to relieve the symptoms of distress that brought you to therapy while simultaneously developing and exploring our therapeutic relationship. My approach is highly tailored to the individual and integrates psychodynamic perspectives along side evidenced-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and mindfulness.

Are you stuck or unable to get what you want out of your life? Do you feel disconnected or that you can't maintain good relationships? Are you tired of trying to make things better on your own? When you feel like you can't get where you want to be in life or are struggling with your mental health, it may be difficult to understand that your life can get better. However, you can move forward and become the person you want to be. You can change. In therapy, we will confront the issues holding you back. You will learn skills and coping techniques to apply to improve your everyday life.

I specialize in evidence-based treatments for children, adolescents, and young adults with depression, anxiety and life stress. I have experience working with clients with diverse and intersecting identities and strongly value integrating evidence-based treatments into the fabric of their lives. I believe that each individual is the expert on themselves and I work to tailor and integrate therapeutic skills into clients’ lives in creative and effective ways.

I believe in an active process between client and therapist where you can attain new perspectives on your life's challenges and transitions. Sometimes we are aware of difficulties we face, but need a safe environment to create the changes necessary. Our work will include unveiling the valuable gifts that your unconscious holds for you and looking at how your beliefs may be restricting you. I utilize different therapeutic approaches and tools to help you see and experience situations through different lenses. This enables you to make new and healthier decisions and live a more vital and fulfilling life.

The issues of life can be challenging and daunting which can cause one to feel a sense of fear, uneasiness, powerless, imbalance, hopeless, weariness, disconnected, shame, anger and the list goes on. However, there is hope in the face of seeking help. As a therapist, my primary goal is to be of service to you and collaborate with you on your journey of self-discovery and utilizing your strengths to overcome the challenges before you. I provide a safe and therapeutic space that allows you to explore and express your concerns. I employ a strengths-based, wholistic approach, CBT and ACT. I look to be of service to you.

I work with individuals and couples, exploring the present and past to gain the greater awareness that I believe leads to more potential for choice and desired change. My strength lies in empathy, connection, and acceptance. Using relational therapy, we will honor your unique self, social circumstances, perspectives and goals. I use collaborative conversation, relational listening, and mindfulness to elevate awareness and build behavioral confidence. I prioritize creating a safe space where all you think, feel, and dream can be explored...the deep dark, high light, and the plentiful mundane that compose every life.

Many of us struggle in our lives unconsciously stuck with a perspective that has helped us survive our past, but is no longer serving us in the present. I use an integrative approach drawing from Psychodynamic, Cognitive Behavioral Therapy, and Attachment Theory and combine them with teaching new coping skills and mindfulness tools to support my clients in finding hope, peace, and healing. I help my clients explore the underlying thoughts & beliefs that may be contributing to feeling stuck in their lives. By helping release from these unhealthy patterns I hope to guide clients to better and more fulfilling lives.

So much of what we experience in our early life impacts who we are as adults. Whatever barrier or struggle you may be experiencing; I am here to go through this therapeutic journey of self-understanding in order to build on the strengths you inherently have and to achieve a life of resiliency and fulfillment. A motto I live by is “Hold the vision and trust the process.” It can be a hard decision knowing that you need support and seeking it out. For that I am grateful that you have taken this step in getting the support you deserve.

Intensive Coordinated Specialty Care for thought disorder: building Resiliency, achieving Recovery, and preventing Relapse California OnTrack provides early and effective treatment solely to individuals who are experiencing an episode of disordered thinking or perception (aka psychosis). We offer the OnTrackNow program to individuals who are experiencing or recovering from their first episode of psychosis (i.e. within 2 year of the onset of symptoms) and the BackOnTrack program to those who have been struggling in recovery for longer than 2 years. The core structure adheres to the clinically trialed and proven NIMH-Coordinated Specialty Care (CSC) curriculum for first episode psychosis. Every technique or group we offer was selected because it was proven effective in controlled clinical trials. California OnTrack leverages compassion and cutting-edge therapy equally as we seek to break the stigma associated with mental illness. Our goal is to reduce the duration of untreated psychosis and achieving recovery through shared decision making. Our mission at California OnTrack is to help you create the best life worth living.