Bisexual Therapists in Sawtelle, Los Angeles, CA

***All appointments must be requested through FrameworkPsych.com*** At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Through years of specialized training in evidence-based psychoanalytic approaches, I've discovered how we can collaborate to help you create the life you want. Together, we'll unlock ways for you to feel happier, more balanced, and better connected to your authentic self and others.

Have you ever heard the saying, “life is about using the whole box of crayons”? This quote from RuPaul exemplifies my mission to support children and young adults in discovering each of their colors to achieve their full potential. I specialize in the assessment and intervention of neurodiverse individuals, including autism, ADHD, learning disorders, behavioral challenges, anxiety and mood concerns. The perspective from which I approach my client’s needs is one that highlights their vitality, individuality, and infinite capability, and recognizes the interaction between their thoughts, feelings, and behaviors.

Are you feeling anxious & dissatisfied about your current way of being? Are you noticing habits & patterns that no longer serve you or have you feeling stuck? We all have patterns, learned throughout life, that attempt to keep us from our fullest potential. These patterns can cause us to become anxious, depressed, or question our entire purpose in life should they not align with our desired narrative. Maybe we question the validity of our feelings or the way we navigate conflict. One of the biggest side effects of our learned behaviors is feeling inauthentic to who we truly wish to be.

Your child is a source of light. But perhaps you've noticed their light has dimmed recently and you feel concerned. Perhaps your teen is falling behind in school, having difficulty connecting with their friends, or experiencing confusion as they explore their gender identity. Your young child may be having anger outbursts or challenges with their behavior at home. Adjusting to the ever-changing COVID-19 lifestyle might be causing worries and changes in mood or personality. Or your child might have experienced a major stressor like divorce, a death in the family, or even a traumatic event like a car accident or an act of violence.

Are you a survivor of trauma? Are you a BIPOC/POC (person of color), LGBTQIA+, immigrant or 1st-generation American in your 20s, 30s, or 40s? Do you feel lost, hopeless, anxious, or isolated, like no one "sees" you for ALL of who you are? Do/did you have narcissistic or borderline parents - and trouble living up to their (or your) perfectionist standards? Do you often feel "not good enough," "bad," ashamed, guilty, or unworthy of love? Do anxiety, depression, chronic, negative thinking, or self-defeating patterns hold you back or prevent you from moving forward and living a life you want /deserve to live?

Selecting the "right" therapist can be a challenging process. I believe that the relationship between client and therapist begins with the establishment of trust and a desire to grow. I value authenticity, empathy, humor, respect for self and other, and put these values to work in session. My areas of specialty include issues surrounding sexuality and gender, sexual dysfunction, childhood, religious & sexual trauma, the LGBTQIA+ population and those seeking purpose or deeper meaning in life. I aim to meet my clients where they are, holding space for exploration of self, empowerment for growth, and reclamation of their joy for life.

The main predictor that determines if therapy will be successful is the client’s connection with their therapist. That is why it is crucial to find a therapist who is empathetic to your journey and approaches you without judgment. It is my goal to empower my clients to take the lead in their therapeutic journey. I work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in life. We will collaborate to increase your self-esteem, develop healthy boundaries and enhance your relationships.

You want a balanced life; fulfilling career, romantic relationship, genuine friendships, family bonds, health, and fun. Maybe some areas of your life feel full, yet there is still something missing, thus creating this imbalance. This does not happen in a vacuum; it happens in relationship with oneself and others. Healing also happens in relationships, which starts with me and you. I am an expert in healthy relationships and career; helping to create space for more in your life without feeling overwhelmed. I will help you improve your life and find the relief you need in a world that can sometimes feel unrelenting.

Does your heart ache? Are you really hard on yourself? Are you bothered by memories that just won't go away? Do you feel consumed by guilt, anger, and loss? Are you feeling overwhelmed by change, or frustrated with family, friends or relationships? Do you find it difficult to ask for help from others, or say no to people? If you're ready to connect more with the resources that are already inside you, and be you, I'd be honored to work with you. Collaboratively, we can work towards your greater sense of ease in the world.

I specialize in the treatment of trauma, depression, anxiety, neurodiversity (ASD), and neurodiverse couples. Using attachment theory, mindfulness, traditional and alternative modalities (including EMDR) to personalize every treatment plan, I strive to make a genuine connection with each individual to help inform my approach.

Clients who work with me realize how they can be in the driver's seat of their life and challenge the anger, guilt and pain that keeps them stuck. Many of my clients overlook their well-being due to exhausting themselves in their relationships or have difficulties with confidence, boundaries and managing big emotions. I help clients develop skills to deal with challenging situations, process complicated emotions, and establish healthy relationships with people and themselves. I strive to create a safe and encouraging space where you are able to freely share, express unfiltered thoughts and explore personal pains.

Fred Rogers said, “It’s the people we love the most who can make us feel the gladdest… and the maddest! Love and anger are such a puzzle! It’s hard for us, as adults, to understand and manage our angry feelings toward parents, spouses, and children, or to keep their anger toward us in perspective. It’s a different kind of anger from the kind we may feel toward strangers because it is so deeply intertwined with caring and attachment.” Does this statement resonate with you? If so, you are not alone.

Sometimes the world just feels like too much--too much work, too much stress, too much pain, too much numbness. There can be so much in your day to day that it's hard to figure out where to start, let alone where to go. Therapy can be a wonderful space to figure out what’s not working, and give you the tools you need to make changes to attain the life that you really want, and be the person that you really want to be.

I am passionate about inspiring my clients to embrace and allow their well-being. I help clients cultivate authentic relationships in their lives; both with themselves and others. I provide a safe environment for clients to explore their true selves while mastering the process of creating their own realities and seeing the powerful beings they are. I support clients in living enriched and empowered lives with ease, fun, and bliss.