Therapists in Sawtelle, Los Angeles, CA

I hope to create a safe therapeutic relationship, where you can be known, seen, and heard. I am here to empower you to tap into your abilities and strengths and help you to create a new path by challenging the barriers. I work with individuals and teens who have experienced trauma, depression, anxiety, substance use, grief and loss, life transitions, and relational/attachment wounds. My experience also includes working with the BIOPIC community, LGBTQIA+ community, first responders, veterans, and addicted family systems. I tailor therapy to my clients individual goals and needs and provide culturally competent mental health care.

Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.

Career Counseling, Depression/Anxiety are primary specializations. I believe the client is his/her own best therapist and already possesses the necessary wisdom for healing to begin. I can facilitate this process by providing a safe, non-intrusive, supportive environment. I prefer to acknowledge, build and reinforce the client's strengths rather than focus on old negative beliefs. 25+ years experience.

When life presents you with more questions than answers, it can be hard to know which way to turn or how to reach a cool calm when you need it most. Finding your next move can be especially challenging when you are faced with so many stressors on a daily basis, not to mention the constantly changing state of the outside world. I get it. As a therapist, I am here to help you find and maintain your center of balance even when things are unclear, unstable, or especially difficult.

The experiences and interactions we have throughout our lifetime can have an impact on our well-being, thoughts, emotions, relationships and decision making. As we begin to understand our thoughts, emotions and behaviors we may be able to face life challenges in more effective ways. At times, attempting to understand ourselves without any support can feel confusing or exhausting. In therapy sessions I will provide you with support in a collaborative and safe space as you discuss past challenges or current stressors. Sessions are individually tailored to meet your therapy goals.

We all have experienced times of overwhelm, sadness, and worry, or simply just finding ourselves at a crossroad. These situations can leave us feeling uncertain about how to move forward successfully in our lives. Psychotherapy can help you discover your innate strengths and resources to cope with while also facilitating the process of growth.

I believe in an active process between client and therapist where you can attain new perspectives on your life's challenges and transitions. Sometimes we are aware of difficulties we face, but need a safe environment to create the changes necessary. Our work will include unveiling the valuable gifts that your unconscious holds for you and looking at how your beliefs may be restricting you. I utilize different therapeutic approaches and tools to help you see and experience situations through different lenses. This enables you to make new and healthier decisions and live a more vital and fulfilling life.

One of the strongest choices you can make is to ask for help when you really need it. Connecting with an objective, non-judgmental person can help you from feeling stuck as you find answers to questions like: How do I deal with a complicated relationship? What is my true calling? How do I navigate my way through anxiety, stress, depression and addiction? Why do I keep making the same old choices? What do I need to do to feel better? Therapy is a profound step in creating the clarity you're seeking to lead a more stable, sustainable life.

If you're looking for extra support and guidance through a challenging situation, dealing with work/life stressors, struggling to make healthy changes or ready to get unstuck and move in a new direction in your life, I can help you with your journey to living in the world as your most authentic self. By holding a safe space for you to be heard without judgement, I hope to help you see your existing strengths and learn new skills to help you adapt and cope. I am passionate about whole person health and helping you achieve your goals of wellness, personal joy and growth.

My clinical experience has involved; helping individuals suffering with various health concerns within inpatient & outpatient settings. Also, providing support to individuals & couples who need extra guidance working through problems to reach their goals. I believe my role as a counselor is to help guide you past your suffering by providing you with the resources, safety, and empathy needed to explore the most vulnerable aspects of yourself. Whether your suffering comes from life experiences, family dysfunction, interpersonal issues, mood instability, unbalanced thoughts, addictions, or other concerns; I am here to support you.

Are you a gay male finding that the life you have cultivated for yourself is unfulfilling? Do you sometimes feel you have no idea what you are doing or where to even begin? How about navigating through life in a committed gay relationship, but finding that you and your partner just can't seem to get on the same page? You may also be in your early twenties and thirties feeling like you don't fit in with those you have held close relationships with your entire life or adult life. Even with increased acceptance and representation, some gay men find that they are experiencing even more mental health issues than before.

With many years of experience, I facilitate client's growth through techniques designed to take people deeply into their "shadow" side while acknowledging that therapy is a relationship where healing can take place by assisting the individual in being seen for who they really are, freeing them up to be who they are, whether they have felt excluded or have been traumatized or struggling to find healthy relationships. Experience with all ages allows me to help clients with whatever issue they bring to our relationship. My ideal client has suffered a loss or failure. The pain from this motivates them to want change and growth.

I am hoping to find people who need some help negotiating this wild world of ours (CBT, EMDR). I prefer to work with people over 18, individuals and couples (Gottman Couple's Therapy). Unresolved trauma can make living a happy and fulfilling life seem out of reach. It isn't. Everyone is capable of living a happy, joyous, and free life. I am currently adding private pay clients.

Do you have an autoimmune disorder, hormonal dysregulation, GI problems, imbalanced eating or weight, brain or cardiac issue, or other chronic / complex health condition? You should've received support and resources to deal with or heal from your diagnosis, but it's likely you haven't gotten what you deserve from the healthcare system. Maybe just more trauma. Even worse, this issue is pulling apart your self-esteem, peace of mind, and relationships, which are priceless and irreplaceable. If you feel frustrated and exhausted trying to manage your overwhelming situation, I am here to help.

If you are feeling anxious, overwhelmed, or inadequate, I can help you. If you find yourself making the same choices despite wanting different outcomes, I can help you. I provide a safe, nonjudgmental space so that you can better understand yourself, your relationships, and your patterns of behavior. Together, we will discover root causes to current problems and directly address the underlying source of distress, so that change is effective and long-lasting.

Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of sexual trauma, grief, anxiety, depression, PTSD and addiction with individuals, couples and families. Together we will create a safe space where you can feel and be heard. As we explore and reprocess past traumas, we begin to lighten the emotional burden we’ve carried, and sense of relief is experienced. I utilize EMDR, CBT, mindfulness and other approaches to assist adolescents and adults with developing insight and feeling empowered to change behaviors and thoughts that no longer serve them.

My aim as a clinician is to treat the soul, not the symptoms. As a depth-focused psychotherapist I strive to focus on the individual, not their diagnosis or symptomology. My ideal clients are people who not only wish to address their mental health, but develop a deeper understanding of oneself. I have worked alongside clients to address Anxiety Disorders, including Social Anxiety and Obsessive Compulsive Disorder (OCD), Mood Disorders, Attachment Disorder, Post-Traumatic Stress Disorder (PTSD), and Addiction. My goal is to help clients achieve relief from their mental health by working to heal the wounded aspects of themselves.

These are uncertain times! You know you could use some support, that you want to feel better, maybe less anxious, so you came to this website. Congratulations on taking the first step. However, you've been scrolling the pages on this site for a while and every therapist is beginning to look the same, and every blurb sound alike. It's hard to find a therapist, especially if you don't have a personal referral from a friend or colleague. Let's talk on the phone for 10 mins to figure out what you're looking for right now, see if we're a good fit and discuss how I can help.