Therapists in Palms, Los Angeles, CA

Photo of Jennie Jung, Marriage & Family Therapist Associate, AMFT
Jennie Jung
Marriage & Family Therapist Associate, AMFT
5 Endorsed
Palms, Los Angeles, CA 90034
Do you feel trapped inside your inner voice that says "you are not enough?" It 's exhausting hide behind a mask that tells you to be perfect and avoid conflicts at all cost. You are stuck in a toxic, unfulfilling relationship that keeps you chasing and tolerating because you fear being alone. People may call you an empathic person, a helper and a giver, but you struggle to extend the same compassion to yourself. Trauma keeps you stuck in a state of shame, 'not-enough-ness,' and lonliness. I work with people who struggle with interpersonal, intergenerational trauma that have broken trust in themselves.
Do you feel trapped inside your inner voice that says "you are not enough?" It 's exhausting hide behind a mask that tells you to be perfect and avoid conflicts at all cost. You are stuck in a toxic, unfulfilling relationship that keeps you chasing and tolerating because you fear being alone. People may call you an empathic person, a helper and a giver, but you struggle to extend the same compassion to yourself. Trauma keeps you stuck in a state of shame, 'not-enough-ness,' and lonliness. I work with people who struggle with interpersonal, intergenerational trauma that have broken trust in themselves.
(424) 622-4192 View (424) 622-4192
Photo of Anne D. Panofsky, Psychologist, PhD
Anne D. Panofsky
Psychologist, PhD
Palms, Los Angeles, CA 90064
HOW I WORK: During the first consultation, I learn about my client's primary concerns. If he or she wants to learn practical tools to cope better, I use cognitive behavioral therapy techniques, such as relaxation and assertiveness training. If the client wants to work more deeply on issues that interfere with living a happier, more fulfilling life, I use psychodynamic psychotherapy. STRENGTHS AND INTERESTS: I often work with people who have health problems because anxiety and depression cause or exacerbate many physical disabilities. Relaxation techniques and hypnosis can help minimize pain and anxiety.
HOW I WORK: During the first consultation, I learn about my client's primary concerns. If he or she wants to learn practical tools to cope better, I use cognitive behavioral therapy techniques, such as relaxation and assertiveness training. If the client wants to work more deeply on issues that interfere with living a happier, more fulfilling life, I use psychodynamic psychotherapy. STRENGTHS AND INTERESTS: I often work with people who have health problems because anxiety and depression cause or exacerbate many physical disabilities. Relaxation techniques and hypnosis can help minimize pain and anxiety.
(310) 895-9858 View (310) 895-9858
Photo of Joe Taravella, Psychologist, PhD, ABPP
Joe Taravella
Psychologist, PhD, ABPP
Palms, Los Angeles, CA 90064
Are you ready to embark on a journey of personal and professional growth and fulfillment with me? I am a Board Certified Clinical Psychologist who embodies a compassionate, understanding, and respectful therapeutic approach with all my clients. My expertise lies in identifying and treating psychological, emotional, and relationship issues, and I have been instrumental in getting individuals to achieve breakthroughs by revealing toxic secrets and long-standing issues. Our work together will enhance your ability to effectively communicate, identify triggers, break maladaptive patterns, and achieve your greatest potential in life.
Are you ready to embark on a journey of personal and professional growth and fulfillment with me? I am a Board Certified Clinical Psychologist who embodies a compassionate, understanding, and respectful therapeutic approach with all my clients. My expertise lies in identifying and treating psychological, emotional, and relationship issues, and I have been instrumental in getting individuals to achieve breakthroughs by revealing toxic secrets and long-standing issues. Our work together will enhance your ability to effectively communicate, identify triggers, break maladaptive patterns, and achieve your greatest potential in life.
(310) 773-9780 View (310) 773-9780
Photo of Lyn R Greenberg, Psychologist, PhD, ABPP
Lyn R Greenberg
Psychologist, PhD, ABPP
Palms, Los Angeles, CA 90064
I practice forensic and clinical psychology in Los Angeles, California. I specializes in services to court-involved children and families, addressing the complex and the individual needs of children and parents, in distressed families, including those exposed to abuse, intimate partner violence, or disrupted parent child relationships.
I practice forensic and clinical psychology in Los Angeles, California. I specializes in services to court-involved children and families, addressing the complex and the individual needs of children and parents, in distressed families, including those exposed to abuse, intimate partner violence, or disrupted parent child relationships.
(424) 424-7290 View (424) 424-7290
Photo of Sydney Shaevel, Marriage & Family Therapist, LMFT
Sydney Shaevel
Marriage & Family Therapist, LMFT
Palms, Los Angeles, CA 90064
The therapeutic relationship is one that I hold close to my heart, as it is a piece of the puzzle that allowed me to flourish into my true self. I know firsthand what it is like to struggle and feel as though the obstacles ahead appear to be near impossible, whether big or small. While in the moment they may seem insurmountable, truly these experiences become the seeds of transformation and the foundation for stepping into our greatest possibilities in life.
The therapeutic relationship is one that I hold close to my heart, as it is a piece of the puzzle that allowed me to flourish into my true self. I know firsthand what it is like to struggle and feel as though the obstacles ahead appear to be near impossible, whether big or small. While in the moment they may seem insurmountable, truly these experiences become the seeds of transformation and the foundation for stepping into our greatest possibilities in life.
(424) 484-0113 View (424) 484-0113
Photo of Eve Wettstein, Clinical Social Work/Therapist, LCSW, MSG
Eve Wettstein
Clinical Social Work/Therapist, LCSW, MSG
2 Endorsed
Palms, Los Angeles, CA 90034
I enjoy helping clients identify and overcome obstacles that interfere with their ability to find balance, meaning, and joy in their lives. I aim to help clients understand their strengths and struggles, values and goals, and to make mindful, healthy choices. I have specialized training in anxiety disorders, issues related to parenting and caregiving, women's issues, and age-related struggles. My work is person-centered, strengths-based, and culturally sensitive.
I enjoy helping clients identify and overcome obstacles that interfere with their ability to find balance, meaning, and joy in their lives. I aim to help clients understand their strengths and struggles, values and goals, and to make mindful, healthy choices. I have specialized training in anxiety disorders, issues related to parenting and caregiving, women's issues, and age-related struggles. My work is person-centered, strengths-based, and culturally sensitive.
(424) 250-1065 View (424) 250-1065
Photo of Emilee Johnsen, ACSW
Emilee Johnsen
Verified Verified
1 Endorsed
Palms, Los Angeles, CA 90064
I believe that we are all adaptive beings, and the ways we've learned to cope with life’s challenges have often been our best efforts to SURVIVE. But sometimes those coping strategies stop working, or even start to hold us back. In our work together, we’ll take a close look at those survival strategies, honor what they've done for you, and begin to shift the focus back to YOU being in the driver's seat of your life. You deserve to reclaim control and clarity - and that’s exactly what we’ll work toward. We’ll get curious about what’s not working, explore the ROOTS of your struggles, and look for real, actionable solutions.
I believe that we are all adaptive beings, and the ways we've learned to cope with life’s challenges have often been our best efforts to SURVIVE. But sometimes those coping strategies stop working, or even start to hold us back. In our work together, we’ll take a close look at those survival strategies, honor what they've done for you, and begin to shift the focus back to YOU being in the driver's seat of your life. You deserve to reclaim control and clarity - and that’s exactly what we’ll work toward. We’ll get curious about what’s not working, explore the ROOTS of your struggles, and look for real, actionable solutions.
(626) 631-6468 View (626) 631-6468
Photo of Carol Hirshfield, Psychologist, PhD
Carol Hirshfield
Psychologist, PhD
3 Endorsed
Palms, Los Angeles, CA 90064
I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.
I have had over 25 years experience working with children, adults and their families on both the East and West Coasts. I was born and raised in New York City, and have had professional experience in New York, New Jersey, Los Angeles and Seattle. My special expertise includes child development, populations with special needs (learning disabilities, attention deficit disorders, developmental disabilities, and autism), and services for families who are engaged in high conflict divorce. I am here to help you, and if your family needs help, work with the issues life brings us.
(310) 321-4280 View (310) 321-4280
Photo of Elaine Skoulas, Marriage & Family Therapist, MA, LMFT
Elaine Skoulas
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Palms, Los Angeles, CA 90034
If your body could talk, what would it say? Maybe it whispers through anxiety, tension, sleepless nights, or the fog that comes from holding everything in. I work with high-achieving adults, perfectionists, and people-pleasers who appear composed on the outside but feel overwhelmed, stuck, or shut down inside. Together in therapy, we listen differently to your body and your story so you can finally shift the trauma patterns that have kept you in survival mode for too long.I work with people who want to move on from being "strong" and coping to true healing.
If your body could talk, what would it say? Maybe it whispers through anxiety, tension, sleepless nights, or the fog that comes from holding everything in. I work with high-achieving adults, perfectionists, and people-pleasers who appear composed on the outside but feel overwhelmed, stuck, or shut down inside. Together in therapy, we listen differently to your body and your story so you can finally shift the trauma patterns that have kept you in survival mode for too long.I work with people who want to move on from being "strong" and coping to true healing.
(818) 350-5204 View (818) 350-5204
Photo of Ursula Gabel Baird - Ursula Gabel Baird, LMFT, EMDR Certified Therapist, Marriage & Family Therapist, LMFT, MA, EMDR
Ursula Gabel Baird, LMFT, EMDR Certified Therapist
Marriage & Family Therapist, LMFT, MA, EMDR
1 Endorsed
Palms, Los Angeles, CA 90034
Do you have unresolved trauma you haven't been able to address? Are you looking for ways to manage stress? Are you dealing with creative blocks in your profession? Are you someone who wants to improve your relationships? Maybe you're highly successful and going through a major change or you find yourself often feeling anxious, depressed, and struggling with your overall health? Sometimes therapy can help you through a rough patch or a life transition. And sometimes therapy can help unlock the beliefs holding you back from experiencing the life you've dreamed of.
Do you have unresolved trauma you haven't been able to address? Are you looking for ways to manage stress? Are you dealing with creative blocks in your profession? Are you someone who wants to improve your relationships? Maybe you're highly successful and going through a major change or you find yourself often feeling anxious, depressed, and struggling with your overall health? Sometimes therapy can help you through a rough patch or a life transition. And sometimes therapy can help unlock the beliefs holding you back from experiencing the life you've dreamed of.
(323) 922-5339 View (323) 922-5339
Photo of Jesse Lainer-Vos, Clinical Social Work/Therapist, LCSW
Jesse Lainer-Vos
Clinical Social Work/Therapist, LCSW
Palms, Los Angeles, CA 90034
You’re a thoughtful adult or student wrestling with something specific—relationship strain, work stress, intrusive thoughts—or a foggier ache like feeling stuck, lonely, or misunderstood. You want clarity, steadier emotions, and a path forward that honors your story. I help you untangle what you feel, name what you need, and see patterns shaped by family, culture, and social messages. Together we’ll build on your strengths, foster self-compassion, and practice new choices so you can relate more openly, work with purpose, and grow into who you want to become.
You’re a thoughtful adult or student wrestling with something specific—relationship strain, work stress, intrusive thoughts—or a foggier ache like feeling stuck, lonely, or misunderstood. You want clarity, steadier emotions, and a path forward that honors your story. I help you untangle what you feel, name what you need, and see patterns shaped by family, culture, and social messages. Together we’ll build on your strengths, foster self-compassion, and practice new choices so you can relate more openly, work with purpose, and grow into who you want to become.
(424) 552-2911 View (424) 552-2911
Elizabeth A Reyes
Psychologist, PhD
1 Endorsed
Palms, Los Angeles, CA 90064
Choosing a therapist is an important step in seeking help. As a therapist, I provide a collaborative and solution-based approach prioritizing self-understanding, relationships/connection, and thought and emotion management skills. I am committed to being culturally sensitive, LGBTQ+-affirmative, and respecting your spirituality/faith. I have extensive experience with anxiety, depression, disordered eating, work-life balance, abuse/trauma, substance use/recovery, and relationship concerns.
Choosing a therapist is an important step in seeking help. As a therapist, I provide a collaborative and solution-based approach prioritizing self-understanding, relationships/connection, and thought and emotion management skills. I am committed to being culturally sensitive, LGBTQ+-affirmative, and respecting your spirituality/faith. I have extensive experience with anxiety, depression, disordered eating, work-life balance, abuse/trauma, substance use/recovery, and relationship concerns.
(424) 417-2509 View (424) 417-2509
Photo of Keisha Libbrecht, Marriage & Family Therapist, LMFT
Keisha Libbrecht
Marriage & Family Therapist, LMFT
6 Endorsed
Palms, Los Angeles, CA 90034
Do you feel stuck emotionally, or feel anxious or depressed? Or are you struggling with feeling more at ease with your intimate relationships, your career, or other areas? Somehow, life is not feeling fulfilled in the ways that you want it to; I want to help you achieve whatever goals you are looking for. I offer a warm and compassionate space where you can stop feeling consumed by your thoughts and feelings, and work through the issues that have been keeping you stuck.
Do you feel stuck emotionally, or feel anxious or depressed? Or are you struggling with feeling more at ease with your intimate relationships, your career, or other areas? Somehow, life is not feeling fulfilled in the ways that you want it to; I want to help you achieve whatever goals you are looking for. I offer a warm and compassionate space where you can stop feeling consumed by your thoughts and feelings, and work through the issues that have been keeping you stuck.
(424) 835-5752 View (424) 835-5752
Photo of Rachel Plasencia, Clinical Social Work/Therapist, LCSW
Rachel Plasencia
Clinical Social Work/Therapist, LCSW
3 Endorsed
Palms, Los Angeles, CA 90034
I work with highly motivated adults utilizing evidenced based therapy with a special attention to mindfulness. My goal is to create a safe and non-judgmental space to provide support to you as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
I work with highly motivated adults utilizing evidenced based therapy with a special attention to mindfulness. My goal is to create a safe and non-judgmental space to provide support to you as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
(424) 377-7423 View (424) 377-7423
Photo of Ben Gage, Marriage & Family Therapist, LMFT
Ben Gage
Marriage & Family Therapist, LMFT
1 Endorsed
Palms, Los Angeles, CA 90034
Experienced licensed therapist with a demonstrated history of working with adults, teens, and couples in the mental health care industry. Skilled in trauma-focused therapy - Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT). Strong counseling services professional with experience addressing issues such as addiction/alcoholism, anxiety therapy, depression counseling, trauma, relationship distress, panic disorders, and mood disorders.
Experienced licensed therapist with a demonstrated history of working with adults, teens, and couples in the mental health care industry. Skilled in trauma-focused therapy - Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT). Strong counseling services professional with experience addressing issues such as addiction/alcoholism, anxiety therapy, depression counseling, trauma, relationship distress, panic disorders, and mood disorders.
(424) 487-6651 View (424) 487-6651
Photo of Dr. Doug Polster, Psychologist, PhD
Dr. Doug Polster
Psychologist, PhD
Palms, Los Angeles, CA 90034
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much your time is spent discussing vague concepts, my approach is to create realistic, attainable solutions and help you identify the roadmap to achieve them. About half of my practice involves working with teens/young adults and half with adults.
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much your time is spent discussing vague concepts, my approach is to create realistic, attainable solutions and help you identify the roadmap to achieve them. About half of my practice involves working with teens/young adults and half with adults.
(424) 384-1533 View (424) 384-1533
Photo of Seerat Kaur Jammu, Clinical Social Work/Therapist, LCSW
Seerat Kaur Jammu
Clinical Social Work/Therapist, LCSW
3 Endorsed
Palms, Los Angeles, CA 90034
Hi - I'm Seerat and I look forward to meeting you. Starting therapy is a meaningful step, and I know it can feel overwhelming or uncertain at times. With over 10 years of experience, I offer a safe, supportive space where you can begin your healing journey and feel seen. Together, we’ll explore what’s bringing you in; whether it’s anxiety, grief, depression, relationship stressors or life transitions and work to understand how past experiences, trauma, and family or cultural dynamics may be influencing your well being and functioning. My goal is to help you build insight, compassion for yourself, and more empowered ways of living.
Hi - I'm Seerat and I look forward to meeting you. Starting therapy is a meaningful step, and I know it can feel overwhelming or uncertain at times. With over 10 years of experience, I offer a safe, supportive space where you can begin your healing journey and feel seen. Together, we’ll explore what’s bringing you in; whether it’s anxiety, grief, depression, relationship stressors or life transitions and work to understand how past experiences, trauma, and family or cultural dynamics may be influencing your well being and functioning. My goal is to help you build insight, compassion for yourself, and more empowered ways of living.
(424) 339-0052 View (424) 339-0052
Photo of Mireya Naranjo Guzmán - Psychological Evaluations for Immigration Cases , Clinical Social Work/Therapist, LCSW
Psychological Evaluations for Immigration Cases
Clinical Social Work/Therapist, LCSW
Palms, Los Angeles, CA 90034
I’m a bilingual (English/Spanish) psychotherapist specializing in psychological evaluations for immigration purposes including Asylum, U-Visas, T-Visas, VAWA victims, and Hardship Waivers. My practice is dedicated to working alongside attorneys to ensure that each client's unique story is brought to life. FREE phone consultation. Afternoon and weekend appointments. Payment plans available . Currently offering both in-person following Covid-19 safety protocols, and Virtual Psychological Evaluations.
I’m a bilingual (English/Spanish) psychotherapist specializing in psychological evaluations for immigration purposes including Asylum, U-Visas, T-Visas, VAWA victims, and Hardship Waivers. My practice is dedicated to working alongside attorneys to ensure that each client's unique story is brought to life. FREE phone consultation. Afternoon and weekend appointments. Payment plans available . Currently offering both in-person following Covid-19 safety protocols, and Virtual Psychological Evaluations.
(323) 987-6051 View (323) 987-6051
Photo of Karin Manger, Clinical Social Work/Therapist, LCSW
Karin Manger
Clinical Social Work/Therapist, LCSW
1 Endorsed
Palms, Los Angeles, CA 90064
I have been practicing as a psychotherapist for 30 years. My main area of focus is working with families and children. Initially in my career, I worked with children in residential treatment settings, who were struggling with a variety of emotional and behavioral issues. During the past 20 years I have worked primarily in the field of high conflict divorce. I deal with all aspects of divorce, including mediating custody agreements, comprehensive child custody evaluations, resolving co-parenting conflicts and helping children cope with the stress of parental conflict. I also work with families dealing with blended family issues.
I have been practicing as a psychotherapist for 30 years. My main area of focus is working with families and children. Initially in my career, I worked with children in residential treatment settings, who were struggling with a variety of emotional and behavioral issues. During the past 20 years I have worked primarily in the field of high conflict divorce. I deal with all aspects of divorce, including mediating custody agreements, comprehensive child custody evaluations, resolving co-parenting conflicts and helping children cope with the stress of parental conflict. I also work with families dealing with blended family issues.
(424) 543-8112 x2 View (424) 543-8112 x2
Photo of Naama Ratzersdorfer, Clinical Social Work/Therapist, LCSW
Naama Ratzersdorfer
Clinical Social Work/Therapist, LCSW
Palms, Los Angeles, CA 90064
I believe in a holistic, strength- based, individualized approach to therapy. I believe we are all multifaceted, and that our mental, physical, emotional, relational, and spiritual health are all interconnected. I work with each of my clients to better understand and integrate those aspects of themselves to best approach challenges and changes in their lives. I work with clients to uncover and build on their own unique strengths, and my philosophy is that a collaborative therapeutic relationship is a key factor in successful treatment. My goal is to help each person feel empowered to thrive in all areas of life.
I believe in a holistic, strength- based, individualized approach to therapy. I believe we are all multifaceted, and that our mental, physical, emotional, relational, and spiritual health are all interconnected. I work with each of my clients to better understand and integrate those aspects of themselves to best approach challenges and changes in their lives. I work with clients to uncover and build on their own unique strengths, and my philosophy is that a collaborative therapeutic relationship is a key factor in successful treatment. My goal is to help each person feel empowered to thrive in all areas of life.
(424) 349-5760 View (424) 349-5760

See more therapy options for Palms, Los Angeles

How does your Therapist compare?

Number of Therapists in Palms, Los Angeles, CA

200+

Average cost per session

$185

Therapists in Palms, Los Angeles, CA who prioritize treating:

96% Anxiety
91% Depression
82% Relationship Issues
79% Life Transitions
77% Coping Skills
74% Stress
64% Other

Average years in practice

10 Years

Top 3 insurances accepted

91% Aetna
78% Cigna and Evernorth
77% Anthem

How Therapists in Palms, Los Angeles, CA see their clients

72% Online Only
28% In Person and Online

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Palms, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.