Women's Issues Therapists in Mid Wilshire, Los Angeles, CA

I believe healing happens when you engage in healing things and therapy is a healing act. As a psychotherapist, my purpose is to aid in the process of reconnecting you with your authentic self and your inherent value through grace, compassion and honesty. I know firsthand how difficult it can be to see yourself and the world clearly when dealing with symptoms of anxiety, depression, complex trauma and substance use. I believe I can guide you to create space between you and these symptoms so you can feel safe, connected and increase your capacity to experience all of life.

I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens.

You carry a smile on your face and present yourself so put together. Behind your smile is a belief that you are not good enough. You find yourself overachieving and striving for the next thing you think will make you feel satisfied and fulfilled. But it's exhausting. You're tired of taking care of everyone's needs except your own, and believing that people will only love you if you behave a certain way or perform a version of you. Your mind is constantly running, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. I know how hard this is.

Dr. Steinberg has worked in institutional settings with adults and adolescents. She has been in Private Practice since 1984. During that time, she has specialized in working with all kinds of abuse issues and become an expert in the treatment of sexual abuse. She has worked with individuals, couples, and families. Throughout this time, she worked with depression and anxiety, PTSD, and personality disorders.

It takes a tremendous amount of strength and courage to begin the therapy process. My goal is to work collaboratively with my clients to create a safe, non-judgmental and connected space that promotes exploration, insight, and new possibilities. Through our work together, we will strive to gain a deeper understanding and skills to help you reach your therapeutic goals. With support, encouragement and guidance we will build a relationship that will facilitate the meaningful changes you are seeking.

Would you like to let go of concerns about your weight and body image? Is emotional eating one of your primary coping mechanisms? Many women, across the life span, struggle with issues around food, their bodies, and self confidence. Stress, all-or-nothing thinking, and perfectionism, among other issues, can all get in the way of living more fully. I work holistically with women, as I believe that all aspects of our lives, from sleep and nutrition to relationships or past trauma, are integrally related. We will work together to develop the insight, skills, and tools you'll need to achieve your goals.

My philosophy centers on creating a safe and inclusive space where individuals can explore their unique stories and identities. I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated.

Whether it’s grieving a loss, sharing a trauma, opening up about intimacy, or breaking relational cycles, they’re part of your life and you deserve to share how you’ve experienced them. I value candid communication over formal rigidity, and so I welcome you to be your authentic self, please come as you are. I am collaborative and directive, not a clinician who will simply nod and vacant stare. Why? You deserve to be seen, heard, and supported in a way that meets your needs. I am an inclusive, culturally-competent, trauma-informed therapist who curates personalized care.

Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.

Are you struggling in relationships or finding it hard to connect to others? Do you feel "stuck" or have a hard time letting go of negative thoughts? Do you repeat the same behavior/relationship patterns despite wanting to change? Childhood trauma, dysfunctional family systems, grief/loss and many other factors impact how a person experiences the world. If you are looking to heal from trauma, develop healthy boundaries, improve self-esteem and feel more connected to yourself and others, I can help.

Do you find yourself waking up each morning with a sinking sense of dread, disconnected from your partner and even from your own sense of self? As a high achiever, you constantly push yourself to perform at the highest level, but deep down, you struggle with feelings of inadequacy. The constant worry and stress you experience begin to take a toll on your day-to-day life, relationships, and work. The pressure to live up to someone else's standards becomes overwhelming, and you question whether this stress and pressure will ever improve. If you ignore the underlying stress and anxiety, it can lead to burnout and relationship conflict.

I am a licensed Marriage and Family Therapist, working with adults, children, adolescents, and families in my private practice. Some of the issues I address include: depression, anxiety, learning and behavioral challenges, bullying and conflict with peers, divorce, step-families, death of a parent or sibling, sexual, emotional or physical abuse, school refusal and school phobia, self-harming behaviors, life transitions and identity. In addition to my private practice, I have over two decades of experience working as a teacher, school counselor, Middle School Principal, Council Facilitator and currently as Director of Wellness.

The belief that you are inadequate is a myth. I believe in looking for what is right with you. I am not the therapist who is going to merely sit back, listen and tell you what is wrong with you. Together we will find the gold of you, and walk the journey towards your most alive, most authentic self. We will have active conversations. I will participate. We will laugh here and there, because I’m a big believer in the healing power of humor. I will not tell you what to do or how to live, but I will help guide you toward your own inner-knowing. ​

We have the power to heal ourselves. We need guidance to learn how to do that! If you are stalled in your hopes, if your life feels drained of its essence, and if your state of being continues to spiral downward, your being becomes filled with anxiety, depression and despair. My goal is to empower clients to recognize their blocks, gain pwer to change them and change the course of their lives.

I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.

If you are feeling overwhelmed due to life transitions, depression, anxiety, or relationship issues, therapy can be a helpful place to feel understood and supported. I create a nonjudgemental space where together we can explore your needs, hopes, and fears while tapping into your unique strengths. I specialize in working with queer adults and families and am passionate about providing support to folks during the prenatal and postpartum period.

Maybe you are acknowledging that old patterns of behavior or thinking are no longer serving you and are instead causing you discomfort or even distress. Maybe you are facing new challenges and are motivated to enhance your skill set to cope with them. In any case, I am ready to join you on your journey of redefining purpose in your life and making meaningful change.

Are you struggling with anxiety, grief, low self esteem or are stuck in patterns and relationships that are no longer serving you? I offer a warm, empathic, and non-judgmental place, so that we can work together to process painful and traumatic emotions, navigate life-stressors, gain new insights, and take practical steps toward healthy self-acceptance. I specialize in treating trauma through an attachment and relational lens. I use evident-based treatments such as EMDR, EFT and mindfulness that allow for a holistic and collaborative approach to help my clients gain awareness and to cultivate change and deeper connection.

I believe people are innately resilient and adaptive. When we struggle from disconnection, grief, or sudden changes, we may lose touch with our self-compassion and strengths, feeling trapped in a story that no longer serves us. This may manifest as depression, anxiety, reactivity, substance use, or unwanted relational patterns. You don’t need to go through this alone. You can feel supported, understood, and valued in the face of grief, hard feelings and questions. I will bring hope, compassion, options, insight, and curiosity, but ultimately our work together will be collaborative.