Would you like to let go of concerns about your weight and body image? Is emotional eating one of your primary coping mechanisms? Many women, across the life span, struggle with issues around food, their bodies, and self confidence. Stress, all-or-nothing thinking, and perfectionism, among other issues, can all get in the way of living more fully. I work holistically with women, as I believe that all aspects of our lives, from sleep and nutrition to relationships or past trauma, are integrally related. We will work together to develop the insight, skills, and tools you'll need to achieve your goals.