Veterans Therapists in Mid Wilshire, Los Angeles, CA

Seeking support is difficult for anyone. Whether it is for an individual, family, or there is support. Over 15 years experience working in a variety of environments. People just want to get some relief and feel supported when navigating difficult circumstances. I have several years working at the University level, Behavioral Health, schools, and in the private sector. My focus is private practice and there is support for whatever is going on in your life currently. I am a referral source for several local companies, doctor offices, schools, as well as a consultant for TV/Film, and professional athletes.

Do you experience difficulty opening the lines of communication in your relationship? Maybe one of you experiences strong emotions like anger, or you withdraw during conflict. Maybe it's time to re-light the flame. Perhaps there's been a wound in the relationship and we're wanting to learn to trust again. Maybe parenting struggles, particularly with teenagers, are wearing you out. Or, you cannot agree on parenting techniques. I have several years of experience dealing with couple/marital issues. Learn practical solutions that can help reduce these, and other stressors in your life.

It is so exhausting living inside a traumatized body and mind. Anxiety that seems to come out of nowhere; thoughts, feelings, and the overwhelm of re-experiencing events. Feelings of unsafety or a constant need to be hyperaware. Insomnia, changes in appetite make matters worse because the body and mind don't get the needed fuel and rest leading to cycles of collapse. The anxiety and collapse cycle can cause us to feel disconnected from ourselves, loved ones and the world. We can lose trust in our own judgment and ability to heal. My approach is informed by a holistic integration of practices to help reconnect mind, body and soul.

Law enforcement officers, first responders, correctional officers, and veterans have unique jobs, they experience things civilians couldn't imagine, they have mental health needs that aren't "the usual" everyday need. Helpers are exposed to secondary trauma, experience depression, anxiety, and substance abuse. If they ask for help they are considered weak. This is why it is important to maintain confidentiality and continue to work towards goals of decreasing these symptoms and increasing a healthier way of processing what they have been exposed to. Working with an experienced therapist the client feels they can trust is important.

At times, we all need help with everyday challenges -and even more so when problems show up. It is difficult to reach out for help. Especially in a culture that emphasizes self-reliance and independence. Problems (such as depression or anxiety) can disconnect us from the relationships that might help us to heal. Since 2016, I have worked with individuals, couples, & families to manage the problems they are facing and help re-connect them to significant relationships. I have helped others with relationship challenges, trauma, depression, anxiety, grief/loss, and addiction.

There are countless stories and ideas we're told about who we can and should be! More successful, more actualized, richer, taller, thinner- with all that noise around us, it is often hard to hear our own voice telling us what we value, what makes us feel alive, what is worth our energy and attention. When we feel stuck or weighed down by trauma, depression, anxiety, or systemic injustice, it’s especially hard to access our preferences, inner resources, and community. Our voice gets lost or neglected. This is my commitment to you in our work – to make space for your voice.

Solution focused, I can give you the tools and knowledge to transition to the best you! I believe having a connected mind, body and heart is essential for overall wellness. Trained in EMDR and Brainspotting, my intuitive experience collaborates with you to find a path towards living a more adaptable, healthy life. I am passionate about navigating you to conquer fears, realize your value and reach your full potential. My former career as an entertainment executive allows me to be attuned to the constant shifts in the industry.

Many clients wonder if their problems will ever go away or how long they need to be in therapy to overcome their problems. I reassure my clients with success stories of past clients and help clients to see the silver lining in any given situations. With kindness and humility, I will welcome you into each session and follow your lead to determine which direction to take for therapy.

My clients are usually hard workers, and are very self critical. They expect so much out of themselves, and don't feel like they are ever enough. People pleasers that are frustrated they can't please everyone, are often tired and frustrated with where life is going compared to where they wish it was. They often have relationships that could be better, whether starting, maintaining, or ending. They are tired of struggling, they are ready to make a change, to be part of the solution. They want to have better control of their anxiety, emotions, anger, and also learn to be in the moment. I can help you get to where you want to be.

Do you feel like your vegan lifestyle and beliefs aren't being accepted by family, friends, or society? Are you struggling with feeling marginalized and dismissed by those who don't understand your choices? This can lead to feelings of anxiety, depression, and vystopia, but it's important to remember that your thoughts and beliefs are valid. Say goodbye to feeling judged and marginalized, and start embracing yourself surrounded by a community that shares your values. Looking for someone who truly gets it? Look no further. In this safe and supportive environment, you can rebuild your self-esteem and find a community.

Seeking therapy can be the first step on a healing journey and I hope to walk alongside you as you pursue personal growth. I believe that therapy can be a great way to access some of the tools that are already within us but that we may need help employing. I understand the importance of intersectionality as a queer Black woman and therapist and can understand how necessary it is to acknowledge the impact of intersecting identities when working with clients. I use an integrative approach to help clients feel empowered to re-frame their narrative and identify and process complex emotions.

Sometimes we need help managing anxiety, depression, life stressors, relationship struggles, self-esteem, trauma, loss, or alcohol and substance use. It's more than ok to ask for help. Are you struggling with anxiety or depression? Is it difficult to manage life's demands that keep piling up? Do you need help communicating with others or want to work on your relationships? Are you hard on yourself and want to grow in self-love? Do you struggle with past hurts and wonder how it is affecting your current life? Do you need a safe, non-judgmental space, to process your life apart from friends and family?

Expansive Therapy is a bicoastal therapy practice with locations in New York City and Los Angeles. We offer online therapy to individuals and couples anywhere in New York State and California State. Our mission is to create a safe and affirming space to heal, to expand the things that are working, and to encourage personal freedom and empowerment. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we match you with a provider who can meet your needs and availability.

Seeking therapy can be the first step on a healing journey and I hope to walk alongside you as you pursue personal growth. I believe that therapy can be a great way to access some of the tools that are already within us but that we may need help employing. I understand the importance of intersectionality as a queer Black woman and therapist and can understand how necessary it is to acknowledge the impact of intersecting identities when working with clients. I use an integrative approach to help clients feel empowered to re-frame their narrative and identify and process complex emotions.

Expansive Therapy is a bicoastal psychotherapy practice with locations in New York City and Los Angeles. We offer online therapy to individuals, couples, and families anywhere in New York State and California State. Our mission is to create a safe and affirming space to heal, to expand the things that are working, and to encourage personal freedom and empowerment. We have a diverse team of therapists offering a wide variety of modalities and specialties, and we match you with a provider who can suit your needs and availability.

Seeking therapy can be the first step on a healing journey and I hope to walk alongside you as you pursue personal growth. I believe that therapy can be a great way to access some of the tools that are already within us but that we may need help employing. I understand the importance of intersectionality as a queer Black woman and therapist and can understand how necessary it is to acknowledge the impact of intersecting identities when working with clients. I use an integrative approach to help clients feel empowered to re-frame their narrative and identify and process complex emotions.

Everyone needs support.Have you been dealing with life with no support from friends or family? Are you dealing with childhood trauma, estrangement and or abandonment from your family of origin?Are you having difficulty attracting and keeping a healthy intimate relationship? Maybe you have been coping all these years without really exploring and understanding your pain.We help clients understand themselves with compassion rather than shame and self judgment.We are sensitive to your values ,needs and are culturally sensitive. I work well with actors struggling through their challenges. Hablo ESPANOL