Spirituality Therapists in Mid Wilshire, Los Angeles, CA

My hope as a therapist is to provide a compassionate and relatable environment where I can support clients in developing greater self-awareness, improving relationships and navigating life’s challenges. My process is eclectic and collaborative with a strong foundation in attachment, relational and psychodynamic theories. I am particularly passionate about working with individuals needing support around romantic/intimacy difficulties, grief/loss and supporting folks in recovery and those impacted by another's addiction and/or substance dependence.

I focus on helping people reconnect with their inner resources, community & innate wisdom, and become more aligned with the relationships they desire and the dreams they hope for. I work with people to help separate themselves from beliefs and stories that are causing them to suffer. Together we do this by gaining insight into conditions and ideas that are overpowering them, & preventing them from the life and relationships they would like. My work with couples focuses on the problems that are preventing couples from their preferred relationship & understanding how they get pulled into these habitual ways of relating.

The decision to seek therapy can sometimes be a difficult one. However, the challenges that motivate us towards change can often become opportunities to create a deeper awareness of who we are, and who we are striving to become. I truly believe we grow in connection to others, it’s in these relationships we often learn the most about ourselves. It is hard to look at ourselves from another person’s perspective and to see ourselves in ways that we haven’t before. It can be messy work, but it can also be truly liberating and rewarding. .

I believe the relationship between therapist and client is essential in understanding the underlying issues affecting one's obstacles to personal growth and happiness. It is my goal to provide a calm space and safe relationship towards that end. Working with adults, young adults and families for more than 20 years has given me a breadth of experience that I bring to the therapeutic relationship. I have particular experience with early trauma and PTSD; depression/anxiety; life transitions; addiction related symptoms; and, relationship issues.

I am currently only providing telehealth services. I work with individuals, couples, and families to pay witness to and overcome the traumas and difficulties in their lives. My aim to empower and provide support to those who have anxiety, depression, low self-esteem, relationship stress, and chronic illness.

You're a people-pleaser, late-bloomer, self-explorer, or someone who values your inner life and wants to dive deeper. Adults who are creative, curious, and compassionate but struggle to apply those strengths to themselves consider me a good fit, as do those who crave relationships but find them to be more trouble than they're worth.

These are difficult times navigating the on-going effects of the pandemic, US politics, climate change, and other global issues - all on top of your daily struggles. Do you find yourself feeling overwhelmed or fatigued? Are your relationships under stress? Are you dealing with job insecurity or a career change? If you're in need of support and looking to make some sense of these trying times, then please reach out. Together we can identify the problems you are experiencing, and find ways to make sustainable, meaningful changes and find personal growth.

If you are seeking help through counseling or therapy, I offer individual and couples therapy to older adolescents and adults. My approach to therapy is to help clients feel safe and supported. While providing a welcoming and confidential space, I collaborate with the client to explore current life stressors and events to work toward achieving greater understanding and working through areas of feeling stuck.

I believe that everyone is doing the best they can with the skills they have at the time. If you feel like the ways you are coping aren't working well enough anymore or that difficult emotions are getting in the way, let's talk. As a therapist, I want to meet you where you are and at the same time empower you to make changes that will reduce suffering and increase fulfillment. It is important to me to understand your world and help you create a life worth living. I use a balance of compassionate, nonjudgmental support and straightforward feedback, helping you gain more tools to cope with life on life's terms.

I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens.

I am passionate about empowering clients to strengthen their ability to overcome obstacles that life throws at them. By creating a safe, supportive, and nonjudgmental environment, I work alongside the client to help them feel seen and heard while allowing themselves to be fully authentic. My approach is direct and patient with a dash of humor.

Change can feel impossible. No matter how badly we want it, we feel stuck in a loop trying the same things over and over again. We want a sense of relief, for things to feel easier, but it can feel hopeless constantly fighting the same battles. Despite this, I do believe we are all inherently resilient. We possess unique strengths, but they get shielded from our view because societal expectations and past experiences box us into how we think we ‘should’ be or act. We no longer see ourselves as who we actually are, but rather who the world has told us we are. We want to hold more hopeful beliefs about ourselves and the future.

My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world.

It is often not easy to seek support, however you're already showing a tremendous amount of courage by considering therapy. I am a certified CBT therapist specializing in depression, anxiety, OCD, difficulty with emotions, and life transitional issues. I believe individuals have unique needs, and I bring both my experience and collaborative skills into treatment. I am dedicated to, and extremely passionate about assisting people to develop more meaning, success, and pleasure in their life. By working collaboratively we can recognize challenges, identify treatment goals, and develop skills to improve the quality of your life.

I have worked for over two decades with adults, couples, adolescents, children and families in a variety of settings. My mission is to help people unlock their potential and work toward being the best they can be. Everyone deserves to thrive in life, not just exist. I have a diverse spectrum of experience and have worked with many life issues and situations. I see each person and their experience as unique. My mission is to help you understand this uniqueness and use it toward finding answers and reaching goals.

For many people, a symptom is initially what brings them into therapy: relationship stress, anxiety, depression, perhaps an addiction. This symptom lets one know that life in its current arrangement is not working. For any number of reasons - trauma, loss - one's true nature has been diminished, co-opted, denied. It can give one a sense of feeling unrelated to one's life.

My practice is informed by the interconnectedness of all things, especially the relationship between mind, body, and spirit (or soul), and the interrelationships between beings. I am influenced by Western psychological theories, as well as holistic, ancestral, and indigenous wellness rituals from around the world.

My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.

I specialize in helping individuals and couples feel more grounded and successful in their relationships and lives. I believe relationship issues as well as common symptoms like depression and anxiety often stem from habitual patterns of relating that may have historical importance, but may no longer be useful to us. As new issues arise in our lives these habitual patterns and our own vulnerabilities may impact our ability to feel competent and fulfilled.