Couples Counseling Therapists in Mid Wilshire, Los Angeles, CA

Photo of Lucy Cotter, LMFT, Marriage & Family Therapist
Lucy Cotter
Marriage & Family Therapist, LMFT
Verified Verified
13 Endorsed
Mid Wilshire, Los Angeles, CA 90004
As a professor at Antioch University and Phillips Graduate Institute, some of my courses include The Psychology of Couples in Fiction and Film, Critical Psychology, and Human Sexuality.
As a couples counselor and narrative therapist, I bring decades of experience helping people to re-author their stories. It's not every day that you reach out to try couples therapy or individual psychotherapy. You may be hoping to move past challenges that are restricting your or your relationship's ability to grow and thrive. My clients teach me about their experiences in a safe, caring environment. We take steps towards rewriting and living empowered stories for the past, present, and future. I have had the privilege of collaborating with countless clients toward meaningful change and gained insight, tools, skills, and actions.
As a professor at Antioch University and Phillips Graduate Institute, some of my courses include The Psychology of Couples in Fiction and Film, Critical Psychology, and Human Sexuality.
As a couples counselor and narrative therapist, I bring decades of experience helping people to re-author their stories. It's not every day that you reach out to try couples therapy or individual psychotherapy. You may be hoping to move past challenges that are restricting your or your relationship's ability to grow and thrive. My clients teach me about their experiences in a safe, caring environment. We take steps towards rewriting and living empowered stories for the past, present, and future. I have had the privilege of collaborating with countless clients toward meaningful change and gained insight, tools, skills, and actions.
(323) 647-5888 View (323) 647-5888
Photo of Suzie (Sujin) Jeon, LCSW, Clinical Social Work/Therapist
Suzie (Sujin) Jeon
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mid Wilshire, Los Angeles, CA 90019
By healing your relationship with yourself, you will start to feel more confident about navigating mental health challenges that keep you isolated and fearful.
My name is Suzie and I am a trauma informed licensed clinical social worker. I specialize in trauma work, identity issues, children of immigrant issues, immigrant issues, relationship challenges, inter-generational trauma, anxiety and depression in adults, and couples. I am a first generation Korean-America therapist with a sense of humor, and an appreciation for play and creativity: we’ll work together to build a connection and bring out your intrinsic strengths by practicing self compassion.
By healing your relationship with yourself, you will start to feel more confident about navigating mental health challenges that keep you isolated and fearful.
My name is Suzie and I am a trauma informed licensed clinical social worker. I specialize in trauma work, identity issues, children of immigrant issues, immigrant issues, relationship challenges, inter-generational trauma, anxiety and depression in adults, and couples. I am a first generation Korean-America therapist with a sense of humor, and an appreciation for play and creativity: we’ll work together to build a connection and bring out your intrinsic strengths by practicing self compassion.
(213) 583-4158 View (213) 583-4158
Photo of Lauren Blalock, MA, LMFT, Marriage & Family Therapist
Lauren Blalock
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Are you struggling with a traumatic experience, unsure how to resolve its effect on your life? Looking to improve a relationship? Maybe, you’re experiencing codependency, or narcissistic abuse, and making sense of it all seems overwhelming. Have you noticed an increase in anxiety? Or perhaps, you simply want to make a change, so you're exploring why you think and behave as you do. People seek therapy for many reasons, but almost everyone does so to relieve some kind of pain. I believe relief and healing can be found through our work together, so you can experience your more ideal life.
Are you struggling with a traumatic experience, unsure how to resolve its effect on your life? Looking to improve a relationship? Maybe, you’re experiencing codependency, or narcissistic abuse, and making sense of it all seems overwhelming. Have you noticed an increase in anxiety? Or perhaps, you simply want to make a change, so you're exploring why you think and behave as you do. People seek therapy for many reasons, but almost everyone does so to relieve some kind of pain. I believe relief and healing can be found through our work together, so you can experience your more ideal life.
(213) 277-6395 View (213) 277-6395
Photo of Carri Brown, LCSW, Clinical Social Work/Therapist
Carri Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mid Wilshire, Los Angeles, CA 90004
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
You have to come this site because you are looking to make a change. You have been told that therapy might just be able to help you improve your life. Maybe this is your first time seeking therapy, or maybe you know exactly what you want when looking for a therapist. Either way, you will find I provide a warm, thoughtful environment to help my patients feel safe sharing their thoughts, feelings, and experiences. I help adults, parents, teens, and children deal with the issues that are getting in the way of having a fulfilling relationship, work, and family life.
(323) 629-4443 View (323) 629-4443
Photo of Robyn Harrod, LCSW, Clinical Social Work/Therapist
Robyn Harrod
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
I have been a practicing LCSW in Los Angeles for close to 30 years. My expertise is in infertility and reproductive counseling and in the field of family building. My goal is to help individuals and couples cope with the challenges of infertility and explore alternative family building options including surrogacy, egg, sperm, or embryo donation, foster care, & adoption. The decision to start your family through alternative means can be one of the most challenging, as well as rewarding experiences in your life. With personal and professional experience, I provide support and compassion, calming the journey's inevitable stresses.
I have been a practicing LCSW in Los Angeles for close to 30 years. My expertise is in infertility and reproductive counseling and in the field of family building. My goal is to help individuals and couples cope with the challenges of infertility and explore alternative family building options including surrogacy, egg, sperm, or embryo donation, foster care, & adoption. The decision to start your family through alternative means can be one of the most challenging, as well as rewarding experiences in your life. With personal and professional experience, I provide support and compassion, calming the journey's inevitable stresses.
(213) 699-4550 View (213) 699-4550
Photo of Taylor Butler, LMFT, Marriage & Family Therapist
Taylor Butler
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My areas of experience vary a wide range; however, my passions lie with couples and families.
My vision is to partner with you on a journey towards crafting an authentic future—one that aligns with your deepest desires for yourself, your family, and your relationships. In therapy, I champion a collaborative and motivational approach, respecting your readiness to tackle each issue at your own pace. Whether you're ready to dive into the depths of your concerns or prefer to take things one step at a time, rest assured that I'll be here as a non-judgmental listener, committed to supporting you every step of the way. Let's embark on this empowering voyage together!
My areas of experience vary a wide range; however, my passions lie with couples and families.
My vision is to partner with you on a journey towards crafting an authentic future—one that aligns with your deepest desires for yourself, your family, and your relationships. In therapy, I champion a collaborative and motivational approach, respecting your readiness to tackle each issue at your own pace. Whether you're ready to dive into the depths of your concerns or prefer to take things one step at a time, rest assured that I'll be here as a non-judgmental listener, committed to supporting you every step of the way. Let's embark on this empowering voyage together!
(714) 462-1856 View (714) 462-1856
Photo of Carrie Lane - Trauma And Addiction Teen And Couple Specialist, MA, AMFT, LAADC, Marriage & Family Therapist Associate
Carrie Lane - Trauma And Addiction Teen And Couple Specialist
Marriage & Family Therapist Associate, MA, AMFT, LAADC
Verified Verified
Mid Wilshire, Los Angeles, CA 90010
Whether you’re redefining your relationship with substances, overcoming trauma, wrestling with life’s challenges, work, kids, partners, or just needing a non-judgmental ear, I’m here to walk beside you.
Are you sick and tired of being sick and tired? At the end of the road, you've tried everything, and nothing "works." You're not alone; I can help! Life’s not easy, and neither is healing, but together, we can find your path to wellness. I believe in the power of resilience and the strength of your spirit. I’m a firm advocate of holistic health. Let's explore not just your mind but also the role of your body and spirit in your journey. You can think of me as your personal guide through the complexities of life and recovery. I view therapy as a collaborative adventure, and I believe in infusing humor and warmth into our sessions!
Whether you’re redefining your relationship with substances, overcoming trauma, wrestling with life’s challenges, work, kids, partners, or just needing a non-judgmental ear, I’m here to walk beside you.
Are you sick and tired of being sick and tired? At the end of the road, you've tried everything, and nothing "works." You're not alone; I can help! Life’s not easy, and neither is healing, but together, we can find your path to wellness. I believe in the power of resilience and the strength of your spirit. I’m a firm advocate of holistic health. Let's explore not just your mind but also the role of your body and spirit in your journey. You can think of me as your personal guide through the complexities of life and recovery. I view therapy as a collaborative adventure, and I believe in infusing humor and warmth into our sessions!
(213) 566-7955 View (213) 566-7955
Photo of Michela Tripp, LCSW, Clinical Social Work/Therapist
Michela Tripp
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
I work with individuals and couples from a diverse range of backgrounds to assist in cultivating healthier relationships with themselves and others. Clients I have worked with typically have been impacted by a variety of mental health issues, including anxiety, stress, depression, trauma, perfectionism, self-esteem, and showing up as their authentic self.
I work with individuals and couples from a diverse range of backgrounds to assist in cultivating healthier relationships with themselves and others. Clients I have worked with typically have been impacted by a variety of mental health issues, including anxiety, stress, depression, trauma, perfectionism, self-esteem, and showing up as their authentic self.
(213) 338-8916 View (213) 338-8916
Photo of Chelsea Monty, MA, LMFT, Marriage & Family Therapist
Chelsea Monty
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I welcome and affirm all relationship structures and configurations including both hierarchical and non-hierarchical non-monogamy, relationship anarchy, and polyamory.
In a culture that equates your productivity to your self-worth, it can be a challenge to fully feel the pleasure in taking care of yourself. I reject the cultural beliefs that shame us and try to force us to endure, rather than enjoy. Seeking support is a show of strength, there is no shame in it, and you shouldn’t have to “tough it out” on your own or “just get by”. Whatever it is about your relationships, connections, or experiences with intimacy that brought you here deserves attention. I’m interested in helping you feel more like yourself, more alive, and more at ease in the world.
I welcome and affirm all relationship structures and configurations including both hierarchical and non-hierarchical non-monogamy, relationship anarchy, and polyamory.
In a culture that equates your productivity to your self-worth, it can be a challenge to fully feel the pleasure in taking care of yourself. I reject the cultural beliefs that shame us and try to force us to endure, rather than enjoy. Seeking support is a show of strength, there is no shame in it, and you shouldn’t have to “tough it out” on your own or “just get by”. Whatever it is about your relationships, connections, or experiences with intimacy that brought you here deserves attention. I’m interested in helping you feel more like yourself, more alive, and more at ease in the world.
(323) 487-3361 View (323) 487-3361
Photo of Helen Sohn-Hood, MS, LMFT, Marriage & Family Therapist
Helen Sohn-Hood
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90010
Whether you're dealing with anxiety, depression, trauma, or relationship issues, taking the first step is easy and no-pressure.
As an Asian American, Marriage and Family Therapist with 14 years of experience, I specialize in helping Asians, Latinx, African American, LGBTQ+, and diverse couples navigate complex dynamics and emotional challenges. I offer a personalized approach using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and emotional regulation techniques. Whether you're facing codependency, narcissistic relationships, or anger management issues, my focus is on your unique journey, addressing past wounds and empowering you to create lasting change.
Whether you're dealing with anxiety, depression, trauma, or relationship issues, taking the first step is easy and no-pressure.
As an Asian American, Marriage and Family Therapist with 14 years of experience, I specialize in helping Asians, Latinx, African American, LGBTQ+, and diverse couples navigate complex dynamics and emotional challenges. I offer a personalized approach using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and emotional regulation techniques. Whether you're facing codependency, narcissistic relationships, or anger management issues, my focus is on your unique journey, addressing past wounds and empowering you to create lasting change.
(213) 817-5179 View (213) 817-5179
Photo of Samantha Sanchez-Franco, LMFT, MA, BA, Marriage & Family Therapist
Samantha Sanchez-Franco
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
1 Endorsed
Online Only
, couples, those with PTSD, ADHD, identity issues, pregnancy & postpartum, 2SLGBTQ+ folks, young adults, the young at heart, and those who feel they have lost or never known their inner child.
I tend to think of therapy like tupperware. It's a safe container to unload, feel, and heal from life experiences so that we can better adapt to hardship and change. We all don't live in the same world. Many have been missed by people or systems that fell short. Whether we have a communal or a lone wolf mentality, our (dis)abilities are visible/invisible, who we love, our religious/spiritual beliefs, and, race/ethnicity all inform the ways we experience life. This is why a blend of Humanistic, evidence-based CBT & DBT theories, and traditional wisdoms, shape the foundation of my approach.
, couples, those with PTSD, ADHD, identity issues, pregnancy & postpartum, 2SLGBTQ+ folks, young adults, the young at heart, and those who feel they have lost or never known their inner child.
I tend to think of therapy like tupperware. It's a safe container to unload, feel, and heal from life experiences so that we can better adapt to hardship and change. We all don't live in the same world. Many have been missed by people or systems that fell short. Whether we have a communal or a lone wolf mentality, our (dis)abilities are visible/invisible, who we love, our religious/spiritual beliefs, and, race/ethnicity all inform the ways we experience life. This is why a blend of Humanistic, evidence-based CBT & DBT theories, and traditional wisdoms, shape the foundation of my approach.
(619) 391-2740 View (619) 391-2740
Photo of Teddy Goyer, MS, LMFT, Marriage & Family Therapist
Teddy Goyer
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Mid Wilshire, Los Angeles, CA 90010
Welcome! I'm Teddy (they/them). I am a queer, trans, disabled and AuDHD therapist specializing in queer-, trans-, and neurodiversty-affirmative therapy. My clients often come to therapy looking for an affirming, safe, supportive, and collaborative environment where all of you is seen, heard, respected, and empowered in working towards your goals. I frequently work with queer and neurodivergent individuals, couples with different neurotypes, and parents of queer and neurodivergent children and adults.
Welcome! I'm Teddy (they/them). I am a queer, trans, disabled and AuDHD therapist specializing in queer-, trans-, and neurodiversty-affirmative therapy. My clients often come to therapy looking for an affirming, safe, supportive, and collaborative environment where all of you is seen, heard, respected, and empowered in working towards your goals. I frequently work with queer and neurodivergent individuals, couples with different neurotypes, and parents of queer and neurodivergent children and adults.
(310) 692-9617 View (310) 692-9617
Photo of Dena Schwimmer, MA, LMFT, Marriage & Family Therapist
Dena Schwimmer
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Mid Wilshire, Los Angeles, CA 90036
Big "T" or small "t" we have all experienced various forms of Trauma that inform how we see ourselves in the world and in relationship to others.
I am an EMDR Trauma and Flash Technique Therapist who believes in creating a collaborative space for healing, exploration, and confronting the obstacles that block your path to peace, creativity and joy. Many people know their life story yet become disillusioned when the change they seek is not manifesting in their lives. EMDR and Flash takes a unique approach utilizing the somatic experience for a total body, mind and soul/spirit connection and healing. Are you ready to explore what is keeping you from your life purpose? Let's talk!
Big "T" or small "t" we have all experienced various forms of Trauma that inform how we see ourselves in the world and in relationship to others.
I am an EMDR Trauma and Flash Technique Therapist who believes in creating a collaborative space for healing, exploration, and confronting the obstacles that block your path to peace, creativity and joy. Many people know their life story yet become disillusioned when the change they seek is not manifesting in their lives. EMDR and Flash takes a unique approach utilizing the somatic experience for a total body, mind and soul/spirit connection and healing. Are you ready to explore what is keeping you from your life purpose? Let's talk!
(323) 694-3173 View (323) 694-3173
Photo of Erin C Mason, LCSW, Clinical Social Work/Therapist
Erin C Mason
Clinical Social Work/Therapist, LCSW
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
We all tell ourselves a story about who we are, where we come from, and what we believe. Understanding our story unleashes the power to influence it in new and constructive ways. What’s your story? I use thought-provoking questions and empowering perspectives to gently guide my clients through the process of exploring and understanding how they tell their story. With over 22 years in the field of mental health and wellness, I apply a customized and collaborative approach, to help individuals and couples navigate transitions, resolve internal/external conflicts, and restore balance.
We all tell ourselves a story about who we are, where we come from, and what we believe. Understanding our story unleashes the power to influence it in new and constructive ways. What’s your story? I use thought-provoking questions and empowering perspectives to gently guide my clients through the process of exploring and understanding how they tell their story. With over 22 years in the field of mental health and wellness, I apply a customized and collaborative approach, to help individuals and couples navigate transitions, resolve internal/external conflicts, and restore balance.
(818) 963-9434 View (818) 963-9434
Photo of Leila Kenzle, MFT, Marriage & Family Therapist
Leila Kenzle
Marriage & Family Therapist, MFT
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
I treat individuals and couples.
Living is a challenging process. Living happily is even more so. From the moment we are born we have experiences that impact upon us and we carry the effects of those experiences throughout our lives. I help individuals and couples make sense of their lives, both past and present. This enables my clients to understand what is causing their current struggles and facilitates opportunities for change to create a more fulfilling life.
I treat individuals and couples.
Living is a challenging process. Living happily is even more so. From the moment we are born we have experiences that impact upon us and we carry the effects of those experiences throughout our lives. I help individuals and couples make sense of their lives, both past and present. This enables my clients to understand what is causing their current struggles and facilitates opportunities for change to create a more fulfilling life.
(323) 739-7445 View (323) 739-7445
Photo of Fountain Dennis Yount, MSSW, LCSW, Clinical Social Work/Therapist
Fountain Dennis Yount
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Mid Wilshire, Los Angeles, CA 90004
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expressing our true, evolving natures and realizing our potentials. I collaborate with individuals and couples by providing a safe and introspective environment to examine and bring forward their own stories while exploring new perspectives that support and encourage positivity and confidence.
Unhappy with yourself and the way life is unfolding? Relationships not what you want them to be? Anxious? Angry? Increase esteem, improve your relationships and feel better now. We go through our lives with stories that shape who we are and how we see ourselves in the world. These stories and ideas can limit our identities preventing us from expressing our true, evolving natures and realizing our potentials. I collaborate with individuals and couples by providing a safe and introspective environment to examine and bring forward their own stories while exploring new perspectives that support and encourage positivity and confidence.
(213) 457-3603 View (213) 457-3603
Photo of Camille Tenerife, LMFT, Marriage & Family Therapist
Camille Tenerife
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I specialize in working with BIPOC individuals and support interracial/multiracial couples through their relationship.
As a black therapist in Los Angeles, I understand what it is like to navigate both the beauty and challenges of being a POC. I help those who want to unpack their racial/cultural experiences and are looking for a culturally competent therapist. I guide BIPOC professionals in their careers, helping you find fulfillment and work-life balance. If you want to find solace and understanding, I’m here to help. In addition, I support interracial couples in navigating challenges in communication and bridging the gap between each of your experiences.
I specialize in working with BIPOC individuals and support interracial/multiracial couples through their relationship.
As a black therapist in Los Angeles, I understand what it is like to navigate both the beauty and challenges of being a POC. I help those who want to unpack their racial/cultural experiences and are looking for a culturally competent therapist. I guide BIPOC professionals in their careers, helping you find fulfillment and work-life balance. If you want to find solace and understanding, I’m here to help. In addition, I support interracial couples in navigating challenges in communication and bridging the gap between each of your experiences.
(424) 396-5044 View (424) 396-5044
Photo of Monique Feig, LMFT, MA, Marriage & Family Therapist
Monique Feig
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Mid Wilshire, Los Angeles, CA 90004
My own life & 15 years of experience in the entertainment industry have given me an intimate understanding of the challenges that artistic professionals, couples & parents face.
I focus on helping people reconnect with their inner resources, community & innate wisdom, and become more aligned with the relationships they desire and the dreams they hope for. I work with people to help separate themselves from beliefs and stories that are causing them to suffer. Together we do this by gaining insight into conditions and ideas that are overpowering them, & preventing them from the life and relationships they would like. My work with couples focuses on the problems that are preventing couples from their preferred relationship & understanding how they get pulled into these habitual ways of relating.
My own life & 15 years of experience in the entertainment industry have given me an intimate understanding of the challenges that artistic professionals, couples & parents face.
I focus on helping people reconnect with their inner resources, community & innate wisdom, and become more aligned with the relationships they desire and the dreams they hope for. I work with people to help separate themselves from beliefs and stories that are causing them to suffer. Together we do this by gaining insight into conditions and ideas that are overpowering them, & preventing them from the life and relationships they would like. My work with couples focuses on the problems that are preventing couples from their preferred relationship & understanding how they get pulled into these habitual ways of relating.
(213) 325-4580 View (213) 325-4580
Photo of Milena Lukic, MS, LMFT, Marriage & Family Therapist
Milena Lukic
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Mid Wilshire, Los Angeles, CA 90004
I specialize in working with trauma survivors. For the past fifteen years, I have been providing therapy to survivors of abusive relationships and intimate- partner violence, sexual abuse, and adult individuals who were molested as children. I am certified in EMDR, an integrative psychotherapy treatment for processing of traumatic memories and adverse experiences and bringing them to an adaptive resolution. I am curious about who my clients are and what they need; I see them as experts of their experiences and I feel honored to be a part of a mutual exploration of their preferred self.
I specialize in working with trauma survivors. For the past fifteen years, I have been providing therapy to survivors of abusive relationships and intimate- partner violence, sexual abuse, and adult individuals who were molested as children. I am certified in EMDR, an integrative psychotherapy treatment for processing of traumatic memories and adverse experiences and bringing them to an adaptive resolution. I am curious about who my clients are and what they need; I see them as experts of their experiences and I feel honored to be a part of a mutual exploration of their preferred self.
(747) 234-2771 View (747) 234-2771
Photo of Stacey Armstrong, LPCC
Stacey Armstrong
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mid Wilshire, Los Angeles, CA 90004
Hi there, I'm Stacey! Choosing a mental health provider is a delicate process. Your mental health is all about you, and you should have the opportunity to seek a mental health professional that suits your needs. Where you desire to go emotionally is what is most important to me as a clinician. Processing life transitions, couples seeking to strengthen their communication, processing a new medical diagnosis, and individuals seeking to process their thoughts and feelings that have become barriers to your best self is what I specialize in.
Hi there, I'm Stacey! Choosing a mental health provider is a delicate process. Your mental health is all about you, and you should have the opportunity to seek a mental health professional that suits your needs. Where you desire to go emotionally is what is most important to me as a clinician. Processing life transitions, couples seeking to strengthen their communication, processing a new medical diagnosis, and individuals seeking to process their thoughts and feelings that have become barriers to your best self is what I specialize in.
(310) 564-7494 View (310) 564-7494
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.