Veterans Therapists in Mar Vista, Los Angeles, CA

Things are crazy right now, huh? Our world is in an extreme state of uncertainty which can tax our existing coping strategies, shed light on unhelpful habits, and challenge us with fundamental questions about ourselves and our place in the world. I work with clients wanting to lean into these issues and offer a warm presence as they explore what’s happening underneath. Typically, I work with those struggling with trauma, depression, and/or anxiety, wanting to untangle the influences of their past. I also offer support to those that are dabbling with psychedelics by providing risk reduction and integration.

At times, we experience painful feelings of guilt and shame, or think "I am not good enough". I specialize in helping individuals with severe sexual abuse & trauma. My primary approach is called EMDR, a mind and body therapy which can help you cope more effectively with painful emotions. When a person experiences mild to severe trauma such as abuse, divorce, job stress, or a life-threatening illness, the brain cannot always process the event as it should. As a result, trauma can have a lasting effect and can interfere with your relationships, job and coping with everyday life. EMDR treatment can help move toward healing.

Are you feeling overwhelmed? Lost? Struggling with connecting with your emotions or intuition? I help empower clients who have struggled developing their “voice” and provide them with a safe place to express themselves & explore who they are. We work to rewrite a new narrative about themselves when stepping into their Highest Self and leaving old patterns behind. Together we will process the changes unfolding, which may entail grieving of old patterns that are no longer serving us. Through this, I provide loving support and collaboratively discuss behavioral techniques to invite into your life as part of your process of growth.

People are complex and life can be very challenging. The way we process and live our lives, especially the way in which we respond to life's difficult challenges, is often informed by painful experiences from our past, and unresolved issues. I will help you find the inner resources you need to recover, understand yourself better, and create the changes that will improve your well being. We all have the potential to heal, grow, and be successful in our lives. It is this potential that provides hope for all of us to overcome pain and adversity.

I work with women struggling with relationships, low self-esteem, depression, anxiety, trauma, addiction, major life transitions, and finding balance. I’m interested in getting to know the whole you — which is someone far greater than any single role in life or any single struggle or experience. Your therapy will be tailored to your individual needs, and we will work together to define what you truly want out of life. Through building a compassionate and healing space, we can take an honest look inward to help you develop an enriching life that feels more meaningful and satisfying.

You are enough. Past experiences may have created a negative inner voice undercutting your self-worth and capacity for joy. People pleasing and perfectionism may have left you needing to do or be more, unable to enjoy the present. We can work together in a secure and non-judgmental space to rewrite your narrative and silence the self-talk. We will identify your own needs and prioritize them, allowing you to be present with grace and acceptance as you navigate healing past wounds or face life's challenges. Therapy will empower you to recognize your intrinsic strengths, forging a new path toward a life of meaning and fulfillment.

I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?

My goal is to listen well and provide the treatment that best meets your specific needs, to help you to identify your strengths and manage your vulnerabilities. In my work with families I encourage each person to express his/her individuality, and to cope with differences -striving for mutuality, fairness and harmony. My chief concern is with maximizing your capacities and potential, and helping you improve your relationship to yourself and to others. Together we may engage with imagery, sensory experiencing, movement, art, poetry and music to deepen self awareness and understanding (and relief from discomfort)

Life calls to us through circumstances, symptoms, intuitions, hopes, and dreams - there is great power in acknowledging these cues. Our challenges are opportunities for even deeper healing and fulfillment. I work in modalities that listen for what is asking to heal and which believe in your ability to do so. Anxiety, addiction, self-esteem, purpose, and meaning are just a few things it can help. If you know that change is possible, but are not sure how, I would love to help you along your journey. There is great power in bringing together the conscious and subconscious; action and compassion.

Before I came to America I worked with soccer teams helping their players deal with anxiety, something I still do. Twice per year I return to England so therefore clients who are relatively independent and not in crisis are the best suited to working with me. Consequently, I do have a network of excellent support therapists who work with some of my clients while I am away. Many of my current clients are not sports people, they often have to cope with big work and home pressures. I try to help them locate their inner resources while maintaining a supportive stance throughout our meeting.

¿Está teniendo dificultades en su vida? Are you currently dealing with personal issues? Is it difficult to make decisions? Do you feel a sense of hopelessness? Are you feeling trapped? I have much empathy and concern for those who are dealing with pain, grief and loss. Seeking help can be a challenge, but it can also bring a sense of HOPE. Don't carry the burden alone!

It takes courage when you're feeling anxious, down or challenged by your relationships to reach out; talking with someone can really help. As your therapist, I work with you to help you to understand and make meaning about your feelings and relationships. Together we work to achieve your goals,create new patterns of relating and decision making and explore new pathways for you. Because you're unique, I individualize treatment that is optimal for you.

The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in EMDR and Functional Family Systems for addiction CBT and 12-step and for couples family systems.

Are you overwhelmed? Need some relief? In online sessions, we'll explore what's working and what's not, so that we can come up with a plan together. I offer creative and practical tools to help you get a handle on the situation, find solutions and learn to respond to difficulties in new and effective ways. In a supportive, understanding and compassionate environment, you will learn new ways to express yourself, gain perspective, solve problems, and create change. Ready to feel different? Call for a free consultation.

People usually call a therapist because they're struggling, and often they've already been struggling for a long time. With that in mind, I work to help my patients feel better as quickly as possible. One thing I emphasize is developing a warm relationship that enables us both to speak honestly-even though that honesty can sometimes be challenging. But I don't believe the whole purpose of therapy is just getting rid of symptoms. Ultimately, therapy is about opening up new possibilities for living. It's about feeling more connected to oneself and others, and developing a richer experience of life.

You may be seeking therapy for many reasons, and it can be overwhelming to begin the process of therapy. As your therapist, I will engage you in becoming comfortable with exploring your inner self. My work with you is aimed at increasing your awareness of processes that lead to suffering and ultimately increasing your enjoyment and satisfaction in life. We will explore what is working for you and where you get stuck, how you relate to others and yourself, and your coping mechanisms, which all affect how you're feeling on a daily basis. Learning to understand and flow with your emotions will probably be a focus in our work together.

Thank you for reviewing my profile. Looking for a therapist can be mutually daunting and exciting. It takes a tremendous amount of courage and vulnerability to decide to get support in any area of your life, and I am available to empower and guide you on your therapeutic journey. I offer a Relational Gestalt approach to therapy, which means that we build an alliance together focusing on embodiment and what is present for you in the moment. I bear witness and support you in increasing your awareness of your experience as we share space for your transformational healing.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.

Are you feeling emotionally exhausted or feeling out of control? Is Anxiety , Sadness or Trauma getting in the way of your daily function and relationships . If so, then EMDR Therapy might be the right solution for you. Life is hard enough to navigate, through the use of Therapy you CAN find hope, courage and healing and take back control of your life . I support my clients to understand, identify & correct their maladaptive patterns to increase awareness, confidence & adaptability and find better ways to manage and cope. Reach out TODAY for your free 15 minute consultation to see if working together is a good fit.