Mindfulness-Based (MBCT) Therapists in Mar Vista, Los Angeles, CA

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Photo of Meghan C Schafer, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Meghan C Schafer
Marriage & Family Therapist, MA, LMFT
Verified
I primarily utilize Dialectical Behavior Therapy (DBT) & Mindfulness , which are proven effective in treating mood disorders (i.
Do you ever feel like your emotions are running the show? Have you been trying, unsuccessfully, to change problematic behaviors? You are not alone and I can help. The ideal client is struggling to find joy or meaning in their life or is looking to stop using harmful coping mechanisms (avoidance, lying, substance use, self-harm, etc). I take the time to get to know each client and to examine why their behaviors and thoughts are no longer serving them. While looking into the past provides a great deal of information, emphasis is placed on learning to live in the current moment and managing the client's current reality.
(760) 548-3431 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Waitlist for new clients
Photo of Maria Cappetta, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Maria Cappetta
Marriage & Family Therapist, MA, LMFT
Verified
Are you experiencing anxiety or depression due to uncertainty around health and finances, along with loss of social interaction. COVID-19 is impacting and reshaping daily life for everyone around the world. Unfortunately at a time when social support is needed most, it is required that we distance ourselves from our friends and family. Utilizing Somatic and Mindfulness techniques, along with talk therapy, I will work collaboratively with you to implement wellness skills that promote a sense of connection and well-being.
(424) 532-8573 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Juliet Keeler-Le Bien, Clinical Social Work/Therapist in Mar Vista, Los Angeles, CA
Juliet Keeler-Le Bien
Clinical Social Work/Therapist, LCSW-R, LICSW
Verified
I have advanced training in EMDR, Mindfulness , Psychodynamic and Solution Focused Psychotherapy.
As a clinician with over fifteen years of experience in diverse cities, there is no "one approach" to therapy; the process is individual and directed by your needs. My philosophical belief is that therapy is a place where you can reflect on how best to navigate your life. With you guiding, we work together to better relationships, improve communication, and move through transitions. I treat anxiety, depression, mood disorders, relationship issues, work/life management, major life transitions, and trauma.
(646) 440-4114 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Steven W Lee, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Steven W Lee
Marriage & Family Therapist, MA, LMFT
Verified
Thank you for visiting my page. I specialize in helping all people who are experiencing Social Anxiety Disorder, as well as other anxiety disorders, fears & phobias, and stress management issues, take back control and live a happier, more fulfilling life. In a safe, accepting, and empathetic environment, we will use well-researched and proven effective cognitive-behavioral techniques as well as mindfulness , solution-focused, ACT, and strength-based interventions to begin addressing your symptoms.
(424) 334-0943 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Brittney Green, Marriage & Family Therapist Associate in Mar Vista, Los Angeles, CA
Brittney Green
Marriage & Family Therapist Associate, AMFT
Verified
I can also help you discover new coping skills which include mindfulness , interpersonal skills, and emotional regulation techniques.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(310) 956-1736 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Sterling Walker, Pre-Licensed Professional in Mar Vista, Los Angeles, CA
Sterling Walker
Pre-Licensed Professional, AMFT
Verified
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(310) 879-5156 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Dana Garner Bath, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Dana Garner Bath
Marriage & Family Therapist, MA, LMFT
Verified
I also have a background in Mindfulness and customize therapy for wellness of the whole person – body, mind, and spirit.
Life can feel overwhelming. Perhaps you are seeking help because you are struggling with unhappiness. Perhaps life’s uncertainties and events feel frustrating, isolating, and heavy. Whatever you are facing, therapy can provide a safe and supportive space for understanding. It can help make meaning of your life experiences, provide favorable conditions for growth, and ultimately lead to greater happiness.
(424) 345-1033 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Rachel Plasencia, Clinical Social Work/Therapist in Mar Vista, Los Angeles, CA
Rachel Plasencia
Clinical Social Work/Therapist, LCSW, PCC
Verified
I work with highly motivated adults utilizing evidenced based therapy with a special attention to mindfulness . My goal is to create a safe and non-judgmental space to provide support to you as we explore better ways of coping, strategies to manage stress, and improve communication. Through reflection we are able to set goals and problem solve together as we increase insight and awareness of your experience. Together we can work to find an improved life balance, satisfaction and greater sense of well-being.
(424) 377-7423 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Su Fern Khoo, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Su Fern Khoo
Marriage & Family Therapist, MS, LMFT
Verified
My work as a therapist is focused on accompanying individuals (14 years+) and couples through their struggles with life transitions, depression, anxiety, relationship issues, and unprocessed trauma or difficult childhood experiences. Improving your quality of life is my goal. I know that feeling heard, seen, understood, and connected to someone you trust in a safe and non-judgmental space is essential for the process of healing, finding new direction and making healthy long-lasting changes.
(310) 254-9671 
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Office is near:
Mar Vista
Los Angeles, CA 90066
Not accepting new clients
Photo of Denisse Silva, Marriage & Family Therapist Associate in Mar Vista, Los Angeles, CA
Denisse Silva
Marriage & Family Therapist Associate, MS, AMFT
Verified
Who am I? What is my purpose? Where am I holding tension? Am I living my truth? As your spiritually centered psychotherapist, I create a space & container to help you reflect on these fundamental life questions. With a holistic and clinical approach, I encompass the emotional, physical, and spiritual realms into your healing journey. I guide you to develop and find your "voice," rewrite a new narrative that serves you, and support you in identifying underlying emotions that weigh heavy on your heart. As your therapist, I also help you connect to your body with the mind-body-spirit approach of Shakti Therapy & Healing Services.
(619) 775-2687 
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Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Charlene Mcpherson, Drug & Alcohol Counselor in Mar Vista, Los Angeles, CA
Charlene Mcpherson
Drug & Alcohol Counselor, BS, CADCIII, ICADC, SAP, YT200
Verified
As an addiction counselor since 1991 I have had the opportunity to work with many clients helping them with, support to move forward in recovery, life changes, healing, healthy relationships, someone to listen, or getting their life balanced. We will work together taking steps that will guide you on your path of change and recovery. I believe everyone at some point in their life may need to seek out a counselor. Life is always changing. Situations come up in our life such as addiction, relapse, relationship issues, anxiety, depression, stress, grief and self-esteem issues.
(424) 322-1082 
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Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Meg Reinis, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Meg Reinis
Marriage & Family Therapist, MS, LMFT
Verified
I specialize in the treatment of sexual and relationship trauma as well as well as anxiety around life transitions. Often the pains of trauma and other life events make it difficult to trust ourselves and our bodies. Our work together will help you trust yourself, improve your relationship with yourself and empower your overall wellness. Guilt, shame, depression and anxiety are feelings that often create suffering related to and that affect self worth, sleep, social interactions, and romantic relationships. Together we will explore the root of the suffering and how to empower healing within you. You are the expert of your healing.
(310) 895-9734 
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Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Ektha Aggarwal, Clinical Social Work/Therapist in Mar Vista, Los Angeles, CA
Ektha Aggarwal
Clinical Social Work/Therapist, LCSW
Verified
It is isolating when it's just you vs. your struggles. As YOUR therapist, I help you transform your pain into personal power when your anxiety or depression takes over at the worst possible moments. It's confusing wrestling with day-to-day pain, anger and loss. This period of time can feel overwhelming & crippling. It may affect your relationships with family, friends colleagues & yourself. As Alder puts it, “courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” How do you courageously face the difficult questions and reclaim your strength?
(424) 625-7809 
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Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Michelle Chong, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Michelle Chong
Marriage & Family Therapist, MA, LMFT
Verified
These are difficult times navigating the pandemic and how it continues to affect our world. Do you feel overwhelmed at times? Are you having trouble focusing or finding balance in your life? Are Anxiety or Depression affecting you? Are your relationships with loved ones or roommates under stress? If you're in need of support and looking to make some sense of these trying times, then please reach out. Together we can identify all the things you are up against, find ways to navigate them, and make sustainable, meaningful changes and personal growth.
(213) 335-2580 
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Mar Vista
Los Angeles, CA 90004
Offers online therapy
Photo of Jennifer Sleeper, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Jennifer Sleeper
Marriage & Family Therapist, MA, LMFT
Verified
At times, we experience painful feelings of guilt and shame, or think "I am not good enough". I specialize in helping individuals with severe sexual abuse & trauma. My primary approach is called EMDR, a mind and body therapy which can help you cope more effectively with painful emotions. When a person experiences mild to severe trauma such as abuse, divorce, job stress, or a life-threatening illness, the brain cannot always process the event as it should. As a result, trauma can have a lasting effect and can interfere with your relationships, job and coping with everyday life. EMDR treatment can help move toward healing.
(424) 396-0987 
Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of AAP Dan Litov, PhD, Psychologist in Mar Vista, Los Angeles, CA
AAP Dan Litov, PhD
Psychologist, PhD
Verified
**No need to keep on being tortured by your addiction or anxiety.** If you're reading this, it's likely you've reached bottom, and you've decided it's time for a helping hand- from someone who won't judge. Life's been hard enough. You might be wondering, "Who will -actually- help? Is there even any point? I can't afford to continue in this direction. Will I feel comfortable talking to someone I've just met?" After fifteen years of providing psychotherapy, I have a reputation for being down-to-earth, and easy to talk to, but have a knack for getting to the heart of the matter quickly.
(323) 570-4853 
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Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Paul Michael Remmele, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Paul Michael Remmele
Marriage & Family Therapist, MA, LMFT
Verified
I'm deeply empathetic with an ability to be with clients through their most difficult emotions. I believe processing feelings can facilitate rapid growth. However, my approach is eclectic because change can be initiated in different ways. For example, emotional processing can shift feelings as well as thoughts and behaviors. Alternatively, reevaluating dysfunctional thoughts can improve our outlook and actions. Exploring different behaviors can permanently change one's attitude or release repressed feelings. So, I'm a client centered, empathetic therapist, comfortable working on deep feelings as well as assisting clients in finding concrete solutions and effective new behaviors.
(424) 396-2601 
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Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Kim Hollingdale, Marriage & Family Therapist in Mar Vista, Los Angeles, CA
Kim Hollingdale
Marriage & Family Therapist, PsyD, LMFT
Verified
You're a successful professional or entrepreneur - you work hard, get good results, and on the surface, everything looks perfect. But you're stressed out, overwhelmed or simply downright bored and unfulfilled by your working life and its constant responsibility. You know you're meant to be happy with your success, grateful even, but something doesn't feel right. Something needs to change. But what? And how?
(424) 255-3799 
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Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Tanya S. Mailander, Marriage & Family Therapist Associate in Mar Vista, Los Angeles, CA
Tanya S. Mailander
Marriage & Family Therapist Associate, MA, AMFT
Verified
Life can feel overwhelming and unmanageable at times. Often those feelings can seep into your relationships and daily life, creating conflict and confusion. You can begin to question your worth and value to yourself and others, and you can begin to see everything through the lens of those feelings. The ways in which you try to cope with those feelings are often linked to experiences in your past, and they are likely keeping you from creating the fulfilling and meaningful present you desperately want.
(310) 879-0761 
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Mar Vista
Los Angeles, CA 90066
Offers online therapy
Photo of Darls Centola, Clinical Social Work/Therapist in Mar Vista, Los Angeles, CA
Darls Centola
Clinical Social Work/Therapist, LCSW, CATC
Verified
I hope to partner with you toward increased self-awareness, better coping skills, opportunities for growth, empowerment, self-compassion, transforming difficult emotions, responding vs. reacting, and increased control in your life, work, and relationships. My approach is client-centered, individualizing a treatment plan according to your unique needs, and joining you on an internal excavation of the obstacles that keep you from reaching your full potential.
(310) 439-5386 
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Mar Vista
Los Angeles, CA 90066
Not accepting new clients


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