Therapists in Mar Vista, Los Angeles, CA

Photo of Britt Eden Morrissey, Clinical Social Work/Therapist, LCSW
Britt Eden Morrissey
Clinical Social Work/Therapist, LCSW
Mar Vista, Los Angeles, CA 90066
I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?
I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?
(424) 375-7957 View (424) 375-7957
Photo of Naomi Duffy, Clinical Social Work/Therapist, LCSW, LMSW
Naomi Duffy
Clinical Social Work/Therapist, LCSW, LMSW
5 Endorsed
Mar Vista, Los Angeles, CA 90064
Imagine a world where your relationships are embodied with playfulness & attunement. A world with direction and jubilance of your own adventure; this is that door. I invite you to walk though it together. Is there a dance within your life that has similar steps but different variations that contribute to tension & scission? This is the beginning of something different. This is the chance to move through the loneliness & isolation that has deadened your life. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is the bedrock to a trust-based relationship.
Imagine a world where your relationships are embodied with playfulness & attunement. A world with direction and jubilance of your own adventure; this is that door. I invite you to walk though it together. Is there a dance within your life that has similar steps but different variations that contribute to tension & scission? This is the beginning of something different. This is the chance to move through the loneliness & isolation that has deadened your life. My intention is to walk with you on the journey of knowing yourself. I strongly believe in open curiosity paired with synergy which is the bedrock to a trust-based relationship.
(818) 533-6778 View (818) 533-6778
Photo of Alexander Bacher, Psychologist, PsyD, MA
Alexander Bacher
Psychologist, PsyD, MA
2 Endorsed
Mar Vista, Los Angeles, CA 90066
Although addiction and dual-diagnosis are my areas of specialty, I work with clients struggling with any form of mental illness and suffering in life. By working with individuals, couples, and families, I help to relieve suffering and position clients to thrive in ways they never before imagined possible, such as actualizing full potential and dreams in careers, relationships, and life. With every client, my goal is to help both the client and their family achieve health and wellbeing, while living a life full of meaning, purpose, and passion.
Although addiction and dual-diagnosis are my areas of specialty, I work with clients struggling with any form of mental illness and suffering in life. By working with individuals, couples, and families, I help to relieve suffering and position clients to thrive in ways they never before imagined possible, such as actualizing full potential and dreams in careers, relationships, and life. With every client, my goal is to help both the client and their family achieve health and wellbeing, while living a life full of meaning, purpose, and passion.
(310) 361-2402 View (310) 361-2402
Photo of Kate Ainslie, Psychologist, PsyD
Kate Ainslie
Psychologist, PsyD
2 Endorsed
Mar Vista, Los Angeles, CA 90066
Scanning through this website trying to discern which therapist will be a good fit from a photograph and a blurb is tricky and also a sign of the times. Ideally less time is spent searching the web for answers and more can be spent with a person whose sole intention is to understand the complexities of your point of view, your experiences and facilitate you getting to where you want to go, while walking right along side you. Depression, anxiety, trauma, distorted relationship with food, difficulty being productive; these are all areas I feel confident I can help you with.
Scanning through this website trying to discern which therapist will be a good fit from a photograph and a blurb is tricky and also a sign of the times. Ideally less time is spent searching the web for answers and more can be spent with a person whose sole intention is to understand the complexities of your point of view, your experiences and facilitate you getting to where you want to go, while walking right along side you. Depression, anxiety, trauma, distorted relationship with food, difficulty being productive; these are all areas I feel confident I can help you with.
(310) 439-8924 View (310) 439-8924
Photo of Jenifer Goldman - PCH Psychological Assessment Center, Psychologist, PsyD
PCH Psychological Assessment Center
Psychologist, PsyD
Mar Vista, Los Angeles, CA 90066
The PCH Psychological Testing Clinic offers comprehensive and targeted assessments for psychiatric, psychological and neuropsychological issues, learning disabilities and ADHD or ADD. Each evaluation utilizes qualitative and quantitative testing to produce a thorough appraisal with recommendations for treatment and referrals. Assessments are individualized for each client based on a developmental and psychosocial history, medication history and medical and psychiatric histories. Testing focuses on the specific, relevant problems that need to be investigated, such as psychological problems, treatment resistance or failure, difficulties in school or work, cognitive processing issues, failure to launch and treatment dilemmas.
The PCH Psychological Testing Clinic offers comprehensive and targeted assessments for psychiatric, psychological and neuropsychological issues, learning disabilities and ADHD or ADD. Each evaluation utilizes qualitative and quantitative testing to produce a thorough appraisal with recommendations for treatment and referrals. Assessments are individualized for each client based on a developmental and psychosocial history, medication history and medical and psychiatric histories. Testing focuses on the specific, relevant problems that need to be investigated, such as psychological problems, treatment resistance or failure, difficulties in school or work, cognitive processing issues, failure to launch and treatment dilemmas.
(888) 675-7185 View (888) 675-7185
Photo of Nancee Belshaw, Marriage & Family Therapist, LMFT
Nancee Belshaw
Marriage & Family Therapist, LMFT
1 Endorsed
Mar Vista, Los Angeles, CA 90066
Nancee Belshaw is a licensed marriage and family therapist with over 39 years of experience with couples, families, and individuals. She enjoys helping people in the transitions of their lives. The quickest way to solve problems is by seeing them in a new light. For some, this is as easy as having someone just listen and understand. Nancee offers virtual and in-office sessions.
Nancee Belshaw is a licensed marriage and family therapist with over 39 years of experience with couples, families, and individuals. She enjoys helping people in the transitions of their lives. The quickest way to solve problems is by seeing them in a new light. For some, this is as easy as having someone just listen and understand. Nancee offers virtual and in-office sessions.
(310) 905-5478 View (310) 905-5478
Photo of Stephanie Book Koehler, Marriage & Family Therapist, MA, LMFT
Stephanie Book Koehler
Marriage & Family Therapist, MA, LMFT
Mar Vista, Los Angeles, CA 90066
Do you feel as though something is holding you back from having the life you hoped for? You're not alone. It may feel like everyone else has it all figured out but many successful people struggle with negative thoughts, self-criticism and anxiety, silently coping after traumatic experiences have shaken their very sense of self and grappling with wounds that make relationships feel complicated and trust elusive. How do we free ourselves from our hurt, anger and shame from the past and our fear for the future? How do we find peace and clarity within? How do we protect our hearts AND open our hearts?
Do you feel as though something is holding you back from having the life you hoped for? You're not alone. It may feel like everyone else has it all figured out but many successful people struggle with negative thoughts, self-criticism and anxiety, silently coping after traumatic experiences have shaken their very sense of self and grappling with wounds that make relationships feel complicated and trust elusive. How do we free ourselves from our hurt, anger and shame from the past and our fear for the future? How do we find peace and clarity within? How do we protect our hearts AND open our hearts?
(310) 339-5812 View (310) 339-5812
Photo of Susanna De Mari, Marriage & Family Therapist, LMFT
Susanna De Mari
Marriage & Family Therapist, LMFT
2 Endorsed
Mar Vista, Los Angeles, CA 90066
There are times in life when we need extra support to navigate challenging situations or overwhelming emotions. If you're feeling disconnected, dissatisfied with your current path, frequently anxious, or experiencing difficulties in your relationships, therapy can provide a valuable space to explore recurring patterns and create meaningful change. My practice focuses on supporting individuals who are dealing with the impacts of trauma, relationship stress, depression, anxiety, and substance use. Together, we can work on strengthening your sense of self and advancing your healing journey.
There are times in life when we need extra support to navigate challenging situations or overwhelming emotions. If you're feeling disconnected, dissatisfied with your current path, frequently anxious, or experiencing difficulties in your relationships, therapy can provide a valuable space to explore recurring patterns and create meaningful change. My practice focuses on supporting individuals who are dealing with the impacts of trauma, relationship stress, depression, anxiety, and substance use. Together, we can work on strengthening your sense of self and advancing your healing journey.
(310) 905-8436 View (310) 905-8436
Photo of Elyse Lauren, Marriage & Family Therapist, MA, LMFT
Elyse Lauren
Marriage & Family Therapist, MA, LMFT
Mar Vista, Los Angeles, CA 90066
Is trauma, anxiety, or shame holding you back from the life you desire? Does the weight of painful memories, harsh self-criticism, and overwhelming emotions feel too much to bear? Shame can feel like a heavy blanket, smothering your confidence and keeping you trapped in negative self-talk. These burdens may drain the joy from your life, causing you to avoid situations that trigger unwanted feelings and leaving you feeling alone, unsupported and hopeless. Imagine the relief of quieting your mind, embracing self-acceptance, and feeling more at ease in your own skin. It’s possible to create a life of resilience, peace and authenticity.
Is trauma, anxiety, or shame holding you back from the life you desire? Does the weight of painful memories, harsh self-criticism, and overwhelming emotions feel too much to bear? Shame can feel like a heavy blanket, smothering your confidence and keeping you trapped in negative self-talk. These burdens may drain the joy from your life, causing you to avoid situations that trigger unwanted feelings and leaving you feeling alone, unsupported and hopeless. Imagine the relief of quieting your mind, embracing self-acceptance, and feeling more at ease in your own skin. It’s possible to create a life of resilience, peace and authenticity.
(310) 872-5181 View (310) 872-5181
Photo of Jane Emmer, Psychologist, PhD
Jane Emmer
Psychologist, PhD
Mar Vista, Los Angeles, CA 90066
I am a licensed clinical psychologist specializing in psychotherapy with adults and adolescents. My philosophy in providing treatment includes a combination of cognitive-behavioral, neurobiological and developmental therapies. My goal is to help to restore emotional balance while aiding in the acquisition of new emotional skills and tools.
I am a licensed clinical psychologist specializing in psychotherapy with adults and adolescents. My philosophy in providing treatment includes a combination of cognitive-behavioral, neurobiological and developmental therapies. My goal is to help to restore emotional balance while aiding in the acquisition of new emotional skills and tools.
(310) 494-2894 View (310) 494-2894
Photo of Michelle Lynch, Marriage & Family Therapist, MA, MFT
Michelle Lynch
Marriage & Family Therapist, MA, MFT
Mar Vista, Los Angeles, CA 90066
Perhaps you are encountering roadblocks of a happier and more satisfying life. Feelings of anxiety, sadness, and dissatisfaction as well as relationship difficulties, can leave us feeling frustrated and confused. I extend my help in a safe and supportive way. Together, we can explore your experiences to create meaning and movement towards fulfillment. Our earlier life events may have influenced us to establish unhelpful patterns in how we regard ourselves and relate to others.
Perhaps you are encountering roadblocks of a happier and more satisfying life. Feelings of anxiety, sadness, and dissatisfaction as well as relationship difficulties, can leave us feeling frustrated and confused. I extend my help in a safe and supportive way. Together, we can explore your experiences to create meaning and movement towards fulfillment. Our earlier life events may have influenced us to establish unhelpful patterns in how we regard ourselves and relate to others.
(747) 240-3616 View (747) 240-3616
Photo of Libby Muney, Marriage & Family Therapist, MA, LMFT, JD
Libby Muney
Marriage & Family Therapist, MA, LMFT, JD
3 Endorsed
Mar Vista, Los Angeles, CA 90066
Supportive, Direct Therapy for Professionals, Couples, and Individuals Feeling stuck, overwhelmed, or disconnected? You’re not alone — and you don’t have to figure it all out by yourself. I work with individuals and couples, specializing in helping busy professionals and lawyers manage anxiety, relationship challenges, burnout, and major life transitions. As a former lawyer turned therapist, I understand high-pressure environments and how easily stress can spill into every area of life. Together, we’ll work on building healthier boundaries, improving communication, and helping you reconnect with yourself and your goals.
Supportive, Direct Therapy for Professionals, Couples, and Individuals Feeling stuck, overwhelmed, or disconnected? You’re not alone — and you don’t have to figure it all out by yourself. I work with individuals and couples, specializing in helping busy professionals and lawyers manage anxiety, relationship challenges, burnout, and major life transitions. As a former lawyer turned therapist, I understand high-pressure environments and how easily stress can spill into every area of life. Together, we’ll work on building healthier boundaries, improving communication, and helping you reconnect with yourself and your goals.
(310) 742-0650 View (310) 742-0650
Photo of Sara Slayden, Marriage & Family Therapist, LMFT
Sara Slayden
Marriage & Family Therapist, LMFT
5 Endorsed
Mar Vista, Los Angeles, CA 90066
I work extensively with clients who struggle with Obsessive Compulsive Disorder, anxiety, phobias, social anxiety, hoarding, and body dysmorphic disorder.
I work extensively with clients who struggle with Obsessive Compulsive Disorder, anxiety, phobias, social anxiety, hoarding, and body dysmorphic disorder.
(310) 982-2237 View (310) 982-2237
Photo of Julie Koshner-Levey, Marriage & Family Therapist, MA, LMFT
Julie Koshner-Levey
Marriage & Family Therapist, MA, LMFT
Mar Vista, Los Angeles, CA 90066
Hello. I am an action oriented person who believes that change is possible and we can create the lives we want. However, it takes time so patience is required, as is honesty, and being open to trying new things. Everyone has their own mountain to climb and I’d be honored to be your guide and coach but you must do the leg work. My goal is to be your guide to unlock your true potential. My 27 years of clinical experience span clients of all ages and from all walks of life. We can work together to gain clarity on the things you want to focus on during your treatment.
Hello. I am an action oriented person who believes that change is possible and we can create the lives we want. However, it takes time so patience is required, as is honesty, and being open to trying new things. Everyone has their own mountain to climb and I’d be honored to be your guide and coach but you must do the leg work. My goal is to be your guide to unlock your true potential. My 27 years of clinical experience span clients of all ages and from all walks of life. We can work together to gain clarity on the things you want to focus on during your treatment.
(424) 588-3198 View (424) 588-3198
Photo of Angela Lisa Cordova-Dunning, Marriage & Family Therapist, LMFT, MA
Angela Lisa Cordova-Dunning
Marriage & Family Therapist, LMFT, MA
Mar Vista, Los Angeles, CA 90066
I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.
I PROVIDE A WISE, LOVING SPACE FOR YOU TO EXPLORE AND JOURNEY INTO THE MEANING OF YOUR LIFE. THROUGH HEALING THE PAST, LIVING POWERFULLY IN THE PRESENT AND VISUALIZING YOUR FUTURE. SIMULTANEOUSLY, YOU CAN EXPERIENCE LIFE FROM A AUTHENTIC PERSPECTIVE. FROM THIS DISCOVERY AND/OR EXPANSION OF YOUR UNIQUENESS, SUCCESSFUL INTIMATE RELATING CAN OCCUR IN YOUR PERSONAL AND PROFESSIONAL LIFE. THE SYMPTOMS OF DESPAIR, ANXIETY, BOREDOM, MELANCHOLIA, ANGER, ALIENATION,, HEARTACHE.... ALL CALLS OF THE INWARD JOURNEY, BECOME BEARABLE. A TRANSFORMATION OF ACCEPTING ALL ASPECTS OF YOUR TRUE SELF CAN LEAD TO PEACE, CONTENTMENT, CREATIVE AND JOYFUL LIVING.
(310) 989-0311 View (310) 989-0311
Photo of Greta Grace, Marriage & Family Therapist, LMFT, MA, MDiv, NLP, KAP
Greta Grace
Marriage & Family Therapist, LMFT, MA, MDiv, NLP, KAP
1 Endorsed
Mar Vista, Los Angeles, CA 90066
GRETA is passionate about supporting couples wanting to strengthen their connection and sexual compatibility, de-escalate conflict, create safety, and deepen intimacy. She shares turbo charged communication skills which are highly valuable in and out of the bedroom. She works with emotion, movement, and play to free access to closeness and warmth. She approaches presenting symptoms - anxiety, depression, addictions - previously deemed problems, as messengers with keys for healing to reveal our buried treasure within. "Where you stumble, therein lies your treasure" is the north star that guides her work to reveal the Love within.
GRETA is passionate about supporting couples wanting to strengthen their connection and sexual compatibility, de-escalate conflict, create safety, and deepen intimacy. She shares turbo charged communication skills which are highly valuable in and out of the bedroom. She works with emotion, movement, and play to free access to closeness and warmth. She approaches presenting symptoms - anxiety, depression, addictions - previously deemed problems, as messengers with keys for healing to reveal our buried treasure within. "Where you stumble, therein lies your treasure" is the north star that guides her work to reveal the Love within.
(424) 570-2238 View (424) 570-2238
Photo of Leslie Gilliam, Marriage & Family Therapist, LMFT
Leslie Gilliam
Marriage & Family Therapist, LMFT
2 Endorsed
Mar Vista, Los Angeles, CA 90066
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”- Buddhist quote . I am here to support you on this path. Feeling heard, respected, and validated when life feels overwhelming can be a great comfort. Are you are dealing with a past trauma that feels unbearable, hindering you from your authentic self? Maybe it's been difficult to create boundaries, leaving you feeling depleted and unable to incorporate self-care. Perhaps you and your partner are struggling to empathize with one another. My goal is to aid my clients to release from harmful patterns and process past pain that impair wellbeing.
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path”- Buddhist quote . I am here to support you on this path. Feeling heard, respected, and validated when life feels overwhelming can be a great comfort. Are you are dealing with a past trauma that feels unbearable, hindering you from your authentic self? Maybe it's been difficult to create boundaries, leaving you feeling depleted and unable to incorporate self-care. Perhaps you and your partner are struggling to empathize with one another. My goal is to aid my clients to release from harmful patterns and process past pain that impair wellbeing.
(424) 233-1547 View (424) 233-1547
Photo of Kim Gibson, Counselor, LPCC, ATR
Kim Gibson
Counselor, LPCC, ATR
Mar Vista, Los Angeles, CA 90066
Hi! I’m a neurodiversity affirming therapist who enjoys helping individuals (teens & adults) better understand their own neurodivergence & how to work with it rather than against it. I help my clients create a life that they enjoy; one that works for them. In my sessions, I use talk therapy, art therapy, or EMDR plus creativity, humor & kindness to help clients meet their goals. Clients often reach out when feeling overwhelmed, burned out, anxious or depressed and together, we can create a successful plan to get you feeling better.
Hi! I’m a neurodiversity affirming therapist who enjoys helping individuals (teens & adults) better understand their own neurodivergence & how to work with it rather than against it. I help my clients create a life that they enjoy; one that works for them. In my sessions, I use talk therapy, art therapy, or EMDR plus creativity, humor & kindness to help clients meet their goals. Clients often reach out when feeling overwhelmed, burned out, anxious or depressed and together, we can create a successful plan to get you feeling better.
(424) 296-4927 View (424) 296-4927
Photo of Marianne Hunt, Clinical Social Work/Therapist, LCSW
Marianne Hunt
Clinical Social Work/Therapist, LCSW
1 Endorsed
Mar Vista, Los Angeles, CA 90064
Decades of working with seniors has shown me that each person's life journey has given them the wisdom and strength to overcome challenges and be resilient. I provide a supportive, non-judgmental place to talk through aging-related issues. Quality of life matters at any age, and you may need a guide to help you handle life transitions, cope with loss, manage health concerns, and stay emotionally healthy. Together, we'll create a safe space to address loneliness, anxiety, depression, and memory-related issues.
Decades of working with seniors has shown me that each person's life journey has given them the wisdom and strength to overcome challenges and be resilient. I provide a supportive, non-judgmental place to talk through aging-related issues. Quality of life matters at any age, and you may need a guide to help you handle life transitions, cope with loss, manage health concerns, and stay emotionally healthy. Together, we'll create a safe space to address loneliness, anxiety, depression, and memory-related issues.
(424) 622-9350 View (424) 622-9350
Photo of Ariel Bahner, Clinical Social Work/Therapist, LCSW
Ariel Bahner
Clinical Social Work/Therapist, LCSW
3 Endorsed
Mar Vista, Los Angeles, CA 90066
Do you feel disconnected from living a vibrant and engaged life? Do the simplest tasks stand before you like an ocean? Are relationships a source of emotional pain in your life? Our ability to make sense of our emotional experiences can be the key to releasing emotional pain and suffering. Often times, our own cultural perceptions of mental health can prevent us from seeking the help that we need. My personal and professional experiences have influenced my understanding of the value of promoting mental health and how simple changes can have a profound effect on our lives.
Do you feel disconnected from living a vibrant and engaged life? Do the simplest tasks stand before you like an ocean? Are relationships a source of emotional pain in your life? Our ability to make sense of our emotional experiences can be the key to releasing emotional pain and suffering. Often times, our own cultural perceptions of mental health can prevent us from seeking the help that we need. My personal and professional experiences have influenced my understanding of the value of promoting mental health and how simple changes can have a profound effect on our lives.
(818) 860-7357 View (818) 860-7357

See more therapy options for Mar Vista, Los Angeles

How does your Therapist compare?

Number of Therapists in Mar Vista, Los Angeles, CA

200+

Average cost per session

$200

Therapists in Mar Vista, Los Angeles, CA who prioritize treating:

94% Anxiety
87% Depression
85% Relationship Issues
73% Trauma and PTSD
72% Self Esteem
69% Grief
68% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

87% Aetna
69% Cigna and Evernorth
57% UnitedHealthcare UHC | UBH

How Therapists in Mar Vista, Los Angeles, CA see their clients

50% Online Only
50% In Person and Online

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mar Vista, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.