Therapists in Koreatown, Los Angeles, CA

Photo of Laura Michelle Hernandez, LCSW, Clinical Social Work/Therapist
Laura Michelle Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Koreatown, Los Angeles, CA 90010  (Online Only)
Laura is a first-generation, first-born, bi-racial (Korean-Salvadorian) Licensed Clinical Social Worker and offers expert, culturally responsive care focused on recovery. In her practice she works with adults and families navigating life changes, mental health challenges, societal injustices, and those aiming to end their intergenerational trauma. With certifications in Cognitive Behavioral Therapy (CBT) and Enhanced Illness Management and Recovery, she specializes in addressing trauma, complex-trauma, racial trauma, and stress-related issues, as well as anxiety, depression, and grief.
Laura is a first-generation, first-born, bi-racial (Korean-Salvadorian) Licensed Clinical Social Worker and offers expert, culturally responsive care focused on recovery. In her practice she works with adults and families navigating life changes, mental health challenges, societal injustices, and those aiming to end their intergenerational trauma. With certifications in Cognitive Behavioral Therapy (CBT) and Enhanced Illness Management and Recovery, she specializes in addressing trauma, complex-trauma, racial trauma, and stress-related issues, as well as anxiety, depression, and grief.
(323) 765-1641 View (323) 765-1641
Photo of Dr. Cristal Lopez, Psychologist
Dr. Cristal Lopez
Psychologist
Verified Verified
1 Endorsed
Koreatown, Los Angeles, CA 90005  (Online Only)
Welcome! You might be feeling disconnected from those around you. I'm Dr. Cristal Lopez, and I believe that we all have powerful strengths. Together, we will explore yours to help you unlock your full potential, connect authentically with others, and show up as your true self. My training at top U.S. children's hospitals, including Children's Hospital Los Angeles, California Pacific Medical Center, Texas Children’s Hospital, and Children’s Hospital of Philadelphia, has provided me with over 6 years of experience working with children, adolescents, young and mid-life adults, and their families.
Welcome! You might be feeling disconnected from those around you. I'm Dr. Cristal Lopez, and I believe that we all have powerful strengths. Together, we will explore yours to help you unlock your full potential, connect authentically with others, and show up as your true self. My training at top U.S. children's hospitals, including Children's Hospital Los Angeles, California Pacific Medical Center, Texas Children’s Hospital, and Children’s Hospital of Philadelphia, has provided me with over 6 years of experience working with children, adolescents, young and mid-life adults, and their families.
(818) 423-5426 View (818) 423-5426
Photo of Alyssa Kueneman, LCSW, PPSC, Clinical Social Work/Therapist
Alyssa Kueneman
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Koreatown, Los Angeles, CA 90020  (Online Only)
My name is Alyssa (she/her) and I am a licensed therapist who provides holistic, trauma-informed virtual therapy throughout California. I work with teens and young adults to navigate life transitions, build a healthy sense of self, increase confidence and resiliency, and address the roadblocks that hold us back in life.
My name is Alyssa (she/her) and I am a licensed therapist who provides holistic, trauma-informed virtual therapy throughout California. I work with teens and young adults to navigate life transitions, build a healthy sense of self, increase confidence and resiliency, and address the roadblocks that hold us back in life.
(323) 218-7826 View (323) 218-7826
Photo of Christina A Castro, LPCC, Counselor
Christina A Castro
Counselor, LPCC
Verified Verified
Koreatown, Los Angeles, CA 90010  (Online Only)
You feel broken and unlovable. You feel disconnected from yourself and your life. You have past experiences that you try to forget and you tell yourself that the past does not affect you- but that's not the truth. The truth is, you feel deep pain, hurt, and maybe shame and you are tired of pretending that you're fine. You just wake up and go through the same motions over and over again. Maybe things look great on the outside but on the inside you are struggling to feel anything or you are feeling everything all at once. Let me help you. I will guide you and support you as you process the past so that you can enjoy the present.
You feel broken and unlovable. You feel disconnected from yourself and your life. You have past experiences that you try to forget and you tell yourself that the past does not affect you- but that's not the truth. The truth is, you feel deep pain, hurt, and maybe shame and you are tired of pretending that you're fine. You just wake up and go through the same motions over and over again. Maybe things look great on the outside but on the inside you are struggling to feel anything or you are feeling everything all at once. Let me help you. I will guide you and support you as you process the past so that you can enjoy the present.
(424) 378-0939 View (424) 378-0939
Photo of Tina Kyung Kim, LMFT, Marriage & Family Therapist
Tina Kyung Kim
Marriage & Family Therapist, LMFT
Verified Verified
Koreatown, Los Angeles, CA 90020
It is daunting to decide to see a therapist, especially if you are not familiar with clinical treatment. Sometimes you need help uncovering thoughts and feelings regarding concerning matters. Are you so anxious, depressed, and angry that you feel overwhelmed? Or do you want to be a more social, confident, and positive individual? Each client is unique. The ultimate goal of therapy is to allow a client to learn about themselves in order to be more proactive and live the fullest life possible.
It is daunting to decide to see a therapist, especially if you are not familiar with clinical treatment. Sometimes you need help uncovering thoughts and feelings regarding concerning matters. Are you so anxious, depressed, and angry that you feel overwhelmed? Or do you want to be a more social, confident, and positive individual? Each client is unique. The ultimate goal of therapy is to allow a client to learn about themselves in order to be more proactive and live the fullest life possible.
(213) 985-3678 View (213) 985-3678
Photo of Margo De La Cruz, EMDR, Marriage & Family Therapist
Margo De La Cruz
Marriage & Family Therapist, EMDR
Verified Verified
1 Endorsed
Koreatown, Los Angeles, CA 90010  (Online Only)
Life can be really overwhelming at times, but you do not have to navigate it alone. I am here to meet you where you are, help you break down those walls, and figure out what’s really going on beneath the surface. If you are tired of all the bullshit and ready to get to the root of what is truly holding you back, I am on your team. Together, we will dig into what matters, celebrate your strengths, and help you build healthier relationships—with others and yourself.
Life can be really overwhelming at times, but you do not have to navigate it alone. I am here to meet you where you are, help you break down those walls, and figure out what’s really going on beneath the surface. If you are tired of all the bullshit and ready to get to the root of what is truly holding you back, I am on your team. Together, we will dig into what matters, celebrate your strengths, and help you build healthier relationships—with others and yourself.
(619) 486-9381 View (619) 486-9381
Photo of Sarah Kim, LMFT, BFA, MA, Marriage & Family Therapist
Sarah Kim
Marriage & Family Therapist, LMFT, BFA, MA
Verified Verified
Koreatown, Los Angeles, CA 90010  (Online Only)
I enjoy working with individuals, couples, and families who want to do in-depth work exploring root causes and heal from deep pain. Often many don’t realize what they have experienced is valid, significant, and worth exploring. It could be something buried or brushed off from your childhood, close relationships, a recent stressor. Over time, things left unresolved and carried with us can resurface, impact relationships with ourselves and others, and become harder to avoid. It's hard holding it all together and it’s okay if can't anymore. You don’t have to do it alone.
I enjoy working with individuals, couples, and families who want to do in-depth work exploring root causes and heal from deep pain. Often many don’t realize what they have experienced is valid, significant, and worth exploring. It could be something buried or brushed off from your childhood, close relationships, a recent stressor. Over time, things left unresolved and carried with us can resurface, impact relationships with ourselves and others, and become harder to avoid. It's hard holding it all together and it’s okay if can't anymore. You don’t have to do it alone.
(818) 390-9569 View (818) 390-9569
Photo of Maria Figueroa, LCSW, Clinical Social Work/Therapist
Maria Figueroa
Clinical Social Work/Therapist, LCSW
Verified Verified
Koreatown, Los Angeles, CA 90005
Maria Figueroa, L.C.S.W. I am a Licensed Clinical Social Worker with a background in community mental health providing trauma-informed and evidence-based treatment to children, youths, and families. I am passionate about empowering and supporting others to reconnect with themselves and remember that they are worthy of peace, love, and well-being no matter what season of life they are in. Empathy, self-compassion, and authenticity are at the heart of my practice in order to provide a safe space where clients can explore themselves honestly.
Maria Figueroa, L.C.S.W. I am a Licensed Clinical Social Worker with a background in community mental health providing trauma-informed and evidence-based treatment to children, youths, and families. I am passionate about empowering and supporting others to reconnect with themselves and remember that they are worthy of peace, love, and well-being no matter what season of life they are in. Empathy, self-compassion, and authenticity are at the heart of my practice in order to provide a safe space where clients can explore themselves honestly.
(323) 677-2439 View (323) 677-2439
Photo of Janet Park, MS, LMFT, Marriage & Family Therapist
Janet Park
Marriage & Family Therapist, MS, LMFT
Verified Verified
Koreatown, Los Angeles, CA 90006
Are you feeling stuck in patterns that no longer serve you? Do you crave a deeper understanding of yourself and your emotions? Do you wish you could build healthier relationships or develop more confidence? If this resonates with you, then you’re not alone. Sometimes we feel locked in unhelpful patterns, and need help to make a positive shift. If you’re feeling unsure in how to move forward, I’m here to guide you toward deeper self-awareness and meaningful change. As a dedicated therapist, my mission is to provide a safe space to explore your inner struggles and empower you to navigate life's challenges with clarity and resilience.
Are you feeling stuck in patterns that no longer serve you? Do you crave a deeper understanding of yourself and your emotions? Do you wish you could build healthier relationships or develop more confidence? If this resonates with you, then you’re not alone. Sometimes we feel locked in unhelpful patterns, and need help to make a positive shift. If you’re feeling unsure in how to move forward, I’m here to guide you toward deeper self-awareness and meaningful change. As a dedicated therapist, my mission is to provide a safe space to explore your inner struggles and empower you to navigate life's challenges with clarity and resilience.
(818) 873-3248 View (818) 873-3248
Photo of Sylvia J Sandler - Sylvia J Sandler, MA, LMFT, MA, LMFT, Marriage & Family Therapist
Sylvia J Sandler, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Koreatown, Los Angeles, CA 90010  (Online Only)
Of all human experience, nothing can fully prepare one for the pain of grief and loss. Perhaps you are grieving the loss of an important relationship, the end of a meaningful career, loss of employment, a miscarriage(s), the sudden death of someone close, losses due to COVID-19, loss of sense of self, or loss related to life cycle transitions. Maybe you are grieving a suicidal loss. If this resonates with your circumstances, I invite you to explore as well as honor your emotions. Please contact me if you would like greater processing, adjusting, and acceptance in your life to help increase your sense of agency.
Of all human experience, nothing can fully prepare one for the pain of grief and loss. Perhaps you are grieving the loss of an important relationship, the end of a meaningful career, loss of employment, a miscarriage(s), the sudden death of someone close, losses due to COVID-19, loss of sense of self, or loss related to life cycle transitions. Maybe you are grieving a suicidal loss. If this resonates with your circumstances, I invite you to explore as well as honor your emotions. Please contact me if you would like greater processing, adjusting, and acceptance in your life to help increase your sense of agency.
(310) 987-4283 View (310) 987-4283
Photo of Seon Park, LMFT, Marriage & Family Therapist
Seon Park
Marriage & Family Therapist, LMFT
Verified Verified
Koreatown, Los Angeles, CA 90020  (Online Only)
We all indeed face difficulties at some point in our lives. No one is exempt from these difficulties. Everyone needs assistance in overcoming these difficulties to be able to have a meaningful and successful life journey and to share the joy with others. Licensed Marriage and Family Therapist since 2005. Graduated from Pepperdine University with a Master's Degree in Psychology and Clinical Psychology.
We all indeed face difficulties at some point in our lives. No one is exempt from these difficulties. Everyone needs assistance in overcoming these difficulties to be able to have a meaningful and successful life journey and to share the joy with others. Licensed Marriage and Family Therapist since 2005. Graduated from Pepperdine University with a Master's Degree in Psychology and Clinical Psychology.
(323) 991-9927 View (323) 991-9927
Photo of Helen Sohn-Hood, MS, LMFT, Marriage & Family Therapist
Helen Sohn-Hood
Marriage & Family Therapist, MS, LMFT
Verified Verified
Koreatown, Los Angeles, CA 90010
Did you know that family, childhood experiences and your past relationships can significantly affect mental well-being? I specialize in helping people heal from trauma, codependency, and narcissistic abuse while addressing cognitive distortions, irrational thoughts, and false beliefs that impact communication, emotional intimacy, and overall relationship satisfaction. Therapy can help reduce depression and anxiety can improve clarity and healing. I offer immediate Zoom sessions, superbills for reimbursement, and a sliding scale for students. Healing begins the moment you decide to start your journey in self value and self love.
Did you know that family, childhood experiences and your past relationships can significantly affect mental well-being? I specialize in helping people heal from trauma, codependency, and narcissistic abuse while addressing cognitive distortions, irrational thoughts, and false beliefs that impact communication, emotional intimacy, and overall relationship satisfaction. Therapy can help reduce depression and anxiety can improve clarity and healing. I offer immediate Zoom sessions, superbills for reimbursement, and a sliding scale for students. Healing begins the moment you decide to start your journey in self value and self love.
(213) 817-5179 View (213) 817-5179
Photo of Edgar Fabián Frías, MA, LMFT, MFA, Marriage & Family Therapist
Edgar Fabián Frías
Marriage & Family Therapist, MA, LMFT, MFA
Verified Verified
Koreatown, Los Angeles, CA 90020  (Online Only)
I specialize in supporting multi-hyphenates, artists, musicians, performers, creatives, queer, trans, and gender-expansive individuals, as well as neurodiverse and highly sensitive people (HSP). I also work with those in poly, ENM, and kink communities, as well as individuals exploring spirituality, practicing nontraditional beliefs, identifying as pagan or mystics, or seeking spiritual guidance. I am a licensed telehealth therapist in California, offering individual therapy, gender-affirming care, and letters of support.
I specialize in supporting multi-hyphenates, artists, musicians, performers, creatives, queer, trans, and gender-expansive individuals, as well as neurodiverse and highly sensitive people (HSP). I also work with those in poly, ENM, and kink communities, as well as individuals exploring spirituality, practicing nontraditional beliefs, identifying as pagan or mystics, or seeking spiritual guidance. I am a licensed telehealth therapist in California, offering individual therapy, gender-affirming care, and letters of support.
(323) 916-9025 View (323) 916-9025
Photo of Scott Tommey, PhD, Psychologist
Scott Tommey
Psychologist, PhD
Verified Verified
Koreatown, Los Angeles, CA 90010
I work from a psychoanalytic perspective with children, adolescents, and adults struggling from a variety of issues, including difficulty with intimacy and relatedness, recognizing and expressing emotional needs, feelings of loneliness or emptiness, self-destructive or self sabotaging behaviors, or repeating painful life problems with little sense of control. Since children and adolescents have not yet fully developed the capacity to talk about their emotional experience, difficulties tend to show in their behaviors, such as opposition, defiance, poor grades, or turning to drugs. In my work with adults I offer individual or couples therapy in a safe and nonjudgemental atmosphere.
I work from a psychoanalytic perspective with children, adolescents, and adults struggling from a variety of issues, including difficulty with intimacy and relatedness, recognizing and expressing emotional needs, feelings of loneliness or emptiness, self-destructive or self sabotaging behaviors, or repeating painful life problems with little sense of control. Since children and adolescents have not yet fully developed the capacity to talk about their emotional experience, difficulties tend to show in their behaviors, such as opposition, defiance, poor grades, or turning to drugs. In my work with adults I offer individual or couples therapy in a safe and nonjudgemental atmosphere.
(310) 256-2808 View (310) 256-2808
Photo of Kyra Dotter, LCSW, Clinical Social Work/Therapist
Kyra Dotter
Clinical Social Work/Therapist, LCSW
Verified Verified
Koreatown, Los Angeles, CA 90005
My name is Kyra Dotter. I am a Licensed Clinical Social Worker in the state of California with over 15 years of experience working with individuals, children, and families. My expertise comes from a background in child welfare and forensic investigations. Currently, my area of practice is with individual adults aged 18 and older. What I love most about being an LCSW is helping folks feel unconditionally accepted as human beings whose lives and experiences matter. I use a supportive, humanistic, trauma-sensitive approach while applying elements of Cognitive Behavioral, Solution-Focused, and Dialectical Behavioral models.
My name is Kyra Dotter. I am a Licensed Clinical Social Worker in the state of California with over 15 years of experience working with individuals, children, and families. My expertise comes from a background in child welfare and forensic investigations. Currently, my area of practice is with individual adults aged 18 and older. What I love most about being an LCSW is helping folks feel unconditionally accepted as human beings whose lives and experiences matter. I use a supportive, humanistic, trauma-sensitive approach while applying elements of Cognitive Behavioral, Solution-Focused, and Dialectical Behavioral models.
(323) 991-9491 View (323) 991-9491
Photo of Lisa Tahir, LCSW, Clinical Social Work/Therapist
Lisa Tahir
Clinical Social Work/Therapist, LCSW
Verified Verified
Koreatown, Los Angeles, CA 90020  (Online Only)
I begin our first session with what is most important for you today to resolve. This is because people usually book a therapy session while in some kind of emotional pain, or with a problem to solve. I assure you that you will feel more peaceful and calm with just one session, and you will leave knowing that you will be able to navigate what is going on. Work with me using your insurance with the website link provided to Grow Therapy or here for Headway Therapy if you have Aetna, Oxford, Oscar, UHC, Cigna, Kaiser NorCal, or Anthem BC copy and paste this link to book with me: www.bit.ly/3WhrTH4
I begin our first session with what is most important for you today to resolve. This is because people usually book a therapy session while in some kind of emotional pain, or with a problem to solve. I assure you that you will feel more peaceful and calm with just one session, and you will leave knowing that you will be able to navigate what is going on. Work with me using your insurance with the website link provided to Grow Therapy or here for Headway Therapy if you have Aetna, Oxford, Oscar, UHC, Cigna, Kaiser NorCal, or Anthem BC copy and paste this link to book with me: www.bit.ly/3WhrTH4
(323) 940-6889 View (323) 940-6889
Photo of Laurie Albright, MA, LMFT, Marriage & Family Therapist
Laurie Albright
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Koreatown, Los Angeles, CA 90010  (Online Only)
I believe our destiny is not created by our history. Far too often we let the script of our past taint the next chapter of our life. Are the chains of grief, trauma, addiction, abuse, betrayal, sadness, fear, anger or self-hatred holding you back? I am curious…… What sparkling moments in your life have you forgotten about? What would life look like if you broke free and left all of the labels behind - even just for a moment? Is there a possibility you could awaken from a nightmare and begin to dream differently? What if the rebirth of creativity was possible? What if hope was renewed and slowly a new story began to form?
I believe our destiny is not created by our history. Far too often we let the script of our past taint the next chapter of our life. Are the chains of grief, trauma, addiction, abuse, betrayal, sadness, fear, anger or self-hatred holding you back? I am curious…… What sparkling moments in your life have you forgotten about? What would life look like if you broke free and left all of the labels behind - even just for a moment? Is there a possibility you could awaken from a nightmare and begin to dream differently? What if the rebirth of creativity was possible? What if hope was renewed and slowly a new story began to form?
(213) 344-0511 View (213) 344-0511
Photo of Veronica Gadbury, LMFT, Marriage & Family Therapist
Veronica Gadbury
Marriage & Family Therapist, LMFT
Verified Verified
Koreatown, Los Angeles, CA 90005
Hi, my name is Veronica Gadbury, and I am a Licensed Marriage and Family Therapist (LMFT). I am a warm and compassionate therapist who is dedicated to providing a safe and supportive space for clients to be able to build a trusting therapeutic relationship. I wholeheartedly believe that first and foremost, the building of that therapeutic relationship is key to successful therapy. I am patient and committed to meeting clients exactly where they are at to respect their unique experiences. I'd be honored to get to know you and to go along with you on your journey of self-awareness, self-compassion, and self-acceptance!
Hi, my name is Veronica Gadbury, and I am a Licensed Marriage and Family Therapist (LMFT). I am a warm and compassionate therapist who is dedicated to providing a safe and supportive space for clients to be able to build a trusting therapeutic relationship. I wholeheartedly believe that first and foremost, the building of that therapeutic relationship is key to successful therapy. I am patient and committed to meeting clients exactly where they are at to respect their unique experiences. I'd be honored to get to know you and to go along with you on your journey of self-awareness, self-compassion, and self-acceptance!
(310) 361-2716 View (310) 361-2716
Photo of Eliza Warde, LMFT, Marriage & Family Therapist
Eliza Warde
Marriage & Family Therapist, LMFT
Verified Verified
Koreatown, Los Angeles, CA 90005
I am Eliza Warde, a Marriage and Family Therapist (MFT). I believe that you are the expert on You and through questions and observations, I can offer guidance in helping you achieve your goals. Areas of focus include depression, anxiety, stress, self-esteem, parenting, and competitive performance issues. My therapeutic approach can vary depending on the client. Client-centered therapy is a nondirective approach to therapy, focusing on maximizing the client's ability to find their own solutions with support from the therapist.
I am Eliza Warde, a Marriage and Family Therapist (MFT). I believe that you are the expert on You and through questions and observations, I can offer guidance in helping you achieve your goals. Areas of focus include depression, anxiety, stress, self-esteem, parenting, and competitive performance issues. My therapeutic approach can vary depending on the client. Client-centered therapy is a nondirective approach to therapy, focusing on maximizing the client's ability to find their own solutions with support from the therapist.
(323) 693-9768 View (323) 693-9768
Photo of Ju Hea Park, LCSW, Clinical Social Work/Therapist
Ju Hea Park
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Koreatown, Los Angeles, CA 90010  (Online Only)
Is your anxiety disrupting your day to day life? Are you struggling with work, relationships, adjustment to life transitions, or cultural pressures? You may be struggling now, but you can live an authentic life beyond the struggle. You can learn to alleviate confusion and pain. You deserve a safe space to feel and express without inhibition. You deserve to feel heard and seen without fear of judgment and shame.
Is your anxiety disrupting your day to day life? Are you struggling with work, relationships, adjustment to life transitions, or cultural pressures? You may be struggling now, but you can live an authentic life beyond the struggle. You can learn to alleviate confusion and pain. You deserve a safe space to feel and express without inhibition. You deserve to feel heard and seen without fear of judgment and shame.
(323) 312-3640 View (323) 312-3640

See more therapy options for Koreatown, Los Angeles

How does your Therapist compare?

Number of Therapists in Koreatown, Los Angeles, CA

100+

Average cost per session

$175

Therapists in Koreatown, Los Angeles, CA who prioritize treating:

96% Anxiety
88% Depression
77% Relationship Issues
77% Self Esteem
72% Coping Skills
71% Trauma and PTSD
64% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

85% Aetna
73% UnitedHealthcare UHC | UBH
71% Cigna and Evernorth

How Therapists in Koreatown, Los Angeles, CA see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Koreatown, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.