Therapists in Hollywood, Los Angeles, CA

Many caregivers have trouble understanding and managing their child’s behavior. I will strengthen your relationship with your child by teaching you how they think, and empowering you to change how they behave. My specialties include ADHD, anxiety, autism, depression, developmental disabilities, grief, OCD, oppositional defiance, and trauma.

Life is a lot to handle at times. This as well as depression, anxiety, transitions, loss, pain caused by trauma, societal norms that misalign with our personal values, career uncertainty, self-doubt, relationship issues, & more. Weeks, months, and even years can go by before we even realize how much it is impacting us in all areas. The beauty in these situations is an opportunity to develop the healthiest version of ourselves with support. Many people turn to therapy. It’s no secret that people do not come to therapy just to talk, but, to also turn their challenges into opportunities for insight, growth, & goals to achieve.

I have experience working with anxiety, depression, interpersonal/relationship difficulties, and post-trauma related symptoms as well as people struggling with coming out, questioning their sexual/gender identity, or other issues connected with the unique experiences of being LGBTQQIAPK+ in our society. I am also trained in EMDR, a therapeutic approach that helps to effectively alleviate the distress associated with traumatic memories.

I work with clients to help them tap into their own inner wisdom, to recognize and build upon their strengths, to propel themselves beyond behaviors and feelings about themselves that limit growth and expression, to become their authentic and best selves.  Experience has taught me that deep connection to one's full range of emotion is key to lasting change---confusion becomes clarity, self-criticism is transformed by self-compassion, reactivity yields to soothing self-regulation, isolation is replaced with a sense of belonging and life can be lived to its fullest.

Hello and welcome! If you are struggling with identity issues, anxiety, depression, sexuality, self-esteem, life transitions, and/or relationship difficulties, I believe that we can work together towards healing, resolution, and growth. I work psychodynamically with individuals and couples who want to heal past traumas and pain in order to achieve greater self-awareness, acceptance, and freedom. I believe we are all greatly affected by childhood experiences and relationships, and by examining these we can create the space for greater clarity and growth both on an individual level and within current relationships.

I believe in treating the whole being – that mind, body and spirit are inextricably interwoven. As a therapist, I am both a guide and witness to your healing. I have been in the helping and healing profession for over 16 years. I specialize in EMDR and Somatic Therapy, and use a holistic approach to integrate many different theories and methods. The trust and connection in our therapeutic relationship will create a foundation of safety so that you can explore areas that need attention from a place of groundedness and openness.

Transitions can create disconnect and emotional distress. Becoming a parent can be especially challenging. You may feel overwhelmed, burned out, or struggling to find joy. Your relationships may suffer, creating feelings of isolation and loneliness. Interrupted sleep and added stress make it hard to engage in daily life. You may carry guilt or shame as you struggle to fulfill the needs of those you love, leaving your own needs unmet. The transition to parenting young children may also mark a shift in identity, struggling to define who you are and how to remain you. Being a parent does not have to be so hard — relief is in reach.

We all have the potential to create the lives and relationships we want, even in the most challenging of situations. Grappling with the normal questions and challenges of being human can, at times become overwhelming. I work with clients to tap into the inner and outer resources that may have been unrecognized or perhaps forgotten, and to utilize these resources and skills to transform difficulty and pain into ease and wellbeing. You don't have to stay stuck in habitual patterns that don't serve you. Through thoughtful exploration and practice you can build a life of greater freedom and possibility.

You want to overcome addiction, substance use disorder, relationship or family issues but don't know how or where to begin.

Are you a creative person who likes to process feelings and thoughts through writing? The creative writing mental health, addiction, and trauma sessions are for clients who are interested in getting awareness and hidden emotional blocks through writing. The unique and original writing prompts combined with sharing and discussing what showed up on the page help you express emotional truths, and hidden resistances, and to get to know parts of yourself that might be harder to notice without writing. The metaphorical and imagination prompts allow you to look at yourself from the side which can help you reveal more about yourself.

I help my clients with a variety of challenges including stress, fears, overwhelm, and performance issues. Are you struggling with self-confidence or self esteem? Do you feel stuck? Are you harming yourself with a body-focused repetitive behavior? I work with hypnosis, NLP, coaching, sound healing and energy modalities to help you get unstuck and to create rapid and lasting change. If you are looking to make a change or just feel better, I can help you let go of the past and any limiting beliefs that are holding you back so that you can have more career success, better health, and more joy in your life again.

Are you experiencing grief and loss? Are you navigating health challenges or chronic illness? Do you have parts of yourself that are difficult to share with others? Have you experienced medical or relational/attachment trauma? You've come to the right place. As a queer therapist with chronic illness, I draw from both professional and lived experiences. I believe that therapy can be a reparative experience and that the relationship between a therapist and client has the ability to foster immense change and growth.

My practice is rooted in the strengths-based perspective, and informed by the interconnectedness of all things. I recognize the relationship between mind, body, and spirit (or soul), and the complexity of being an individual influenced by multiple, dynamic systems. Therapy is a collaboration between client and therapist, as we are all practitioners and students in our own rights. We all have within us an innate wisdom and knowing to share and to affect positive change.

I truly enjoy working with clients who are seeking understanding of themselves and wanting to create some change in their lives. I also understand that true intimacy is created from the client-patient relationship, therefore it is tantamount to find the right therapist that you (the patient) feels safe/comfortable enough to say anything that is needed in order to illicit insight/change. I ask that all my clients outline specific therapeutic goals so that together we be clear as to our purpose and stay the course of treatment. I am client-focused and open to feedback since treatment is made for the client.

I have a core belief in the power of relationships to heal and transform. My work focuses on relationship patterns and how to identify and change habits that prevent closeness and intimacy. I also work with people to identify how their feelings affect their thoughts and behaviors and how to find peace, calm and most importantly, balance in their lives and relationships. I am interactive, supportive and real with my clients in an effort to help them work toward their own goals and take charge of their own lives. Additionally, I have extensive training and expertise as a child and adolescent specialist in a wide range of settings.

Finding solace and stillness in a fast-paced world can be difficult for many of us. Finding time to reflect on where you are in your life and where you want to be can be difficult to find time for. I am here to listen and help you find that intentional space. My areas of practice focus on adolescents and adults experiencing issues related to developmental or attachment trauma, relationships, grief & loss, intimate partner violence and sexuality. I am equipped to help unpack how you experience the weight of social injustice, systemic racism or intergenerational trauma.