Psychodynamic Therapists in Highland Park, Los Angeles, CA

Photo of Monica Gomez, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Monica Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Highland Park, Los Angeles, CA 90042
Monica, (pronouns she/her/ella), is a Latine therapist that uses a person centered, attachment based, psychodynamic, somatic, and trauma-informed lens in her work. She brings an authentic and caring presence into the therapy room. Monica believes in a whole-person approach, and therefore considers the needs of mind, body, and spirit in her approach.
Monica, (pronouns she/her/ella), is a Latine therapist that uses a person centered, attachment based, psychodynamic, somatic, and trauma-informed lens in her work. She brings an authentic and caring presence into the therapy room. Monica believes in a whole-person approach, and therefore considers the needs of mind, body, and spirit in her approach.
(323) 310-1691 View (323) 310-1691
Photo of Jade Tree Holistic Psychotherapy, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Jade Tree Holistic Psychotherapy
Marriage & Family Therapist
Verified Verified
Highland Park, Los Angeles, CA 90042
We integrate psychodynamic therapy- which explores how your psychological, emotional and relational set points got formed- with somatic work, mindfulness, art therapy, meditation, EMDR and Jungian dream analysis.
Jade Tree is a collective of psychotherapists who offer holistic, professional, artful, compassionate therapy for adults, couples and adolescents. We tailor our caring, hands-on approach to each client, and our aim is to help you become the person you want to be. We believe that real lasting change is possible, and we have the skill and dedication to help you get there.
We integrate psychodynamic therapy- which explores how your psychological, emotional and relational set points got formed- with somatic work, mindfulness, art therapy, meditation, EMDR and Jungian dream analysis.
Jade Tree is a collective of psychotherapists who offer holistic, professional, artful, compassionate therapy for adults, couples and adolescents. We tailor our caring, hands-on approach to each client, and our aim is to help you become the person you want to be. We believe that real lasting change is possible, and we have the skill and dedication to help you get there.
(323) 747-7238 View (323) 747-7238
Photo of Tori Dang, Clinical Social Work/Therapist in Highland Park, Los Angeles, CA
Tori Dang
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, Los Angeles, CA 90042
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I am an Asian American licensed clinical social worker in California with over five years of experience working as a psychotherapist. I provide teletherapy for a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, racial discrimination, and bicultural stress. I also helped many people who had experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling.
I am an Asian American licensed clinical social worker in California with over five years of experience working as a psychotherapist. I provide teletherapy for a wide range of concerns including depression, anxiety, relationship issues, parenting challenges, racial discrimination, and bicultural stress. I also helped many people who had experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don’t believe in stigmatizing labels.
(626) 507-2964 View (626) 507-2964
Photo of Dr. Desirée Hermosillo, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Dr. Desirée Hermosillo
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
4 Endorsed
Highland Park, Los Angeles, CA 90042  (Online Only)
I also specialize in attachment/relationships and how the past influences present behaviors through CBT and Psychodynamic approaches.
Hola, My name is Dr. Desirée Hermosillo. I am a Latino/a Licensed Marriage and Family Therapist with 8 year's experience as a mental health therapist. I am also a registered Psychological Associate under a Licensed Psychologist. I practice under my LMFT at my group practice: Hermosillo Family Therapy, Inc. I started my career working with foster/adopted youth, adolescents, and families in residential and school based programs. I have experience working with depression, anxiety, trauma (immigration/abuse), PTSD, ADHD, behavior issues, self-harm/SI, life transitions (work, school, identity, relationships) and grief and loss.
I also specialize in attachment/relationships and how the past influences present behaviors through CBT and Psychodynamic approaches.
Hola, My name is Dr. Desirée Hermosillo. I am a Latino/a Licensed Marriage and Family Therapist with 8 year's experience as a mental health therapist. I am also a registered Psychological Associate under a Licensed Psychologist. I practice under my LMFT at my group practice: Hermosillo Family Therapy, Inc. I started my career working with foster/adopted youth, adolescents, and families in residential and school based programs. I have experience working with depression, anxiety, trauma (immigration/abuse), PTSD, ADHD, behavior issues, self-harm/SI, life transitions (work, school, identity, relationships) and grief and loss.
(626) 263-6843 View (626) 263-6843
Photo of Albert Anderson, Licensed Professional Clinical Counselor in Highland Park, Los Angeles, CA
Albert Anderson
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Highland Park, Los Angeles, CA 90042
Hello, and welcome to your journey of self-exploration. I am a Licensed Professional Clinical Counselor who utilizes a trauma-informed lens approach to therapy. I work with trauma, mood disorders ( anxiety, depression), self-esteem, and life transitions. I typically work with clients who struggle with trauma, PTSD symptoms, mood disorders (anxiety and depression), and self-esteem. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Internal Family Systems, and Psychodynamic Therapy. I create a warm, compassionate, non-judgmental, and exploratory environment for clients.
Hello, and welcome to your journey of self-exploration. I am a Licensed Professional Clinical Counselor who utilizes a trauma-informed lens approach to therapy. I work with trauma, mood disorders ( anxiety, depression), self-esteem, and life transitions. I typically work with clients who struggle with trauma, PTSD symptoms, mood disorders (anxiety and depression), and self-esteem. I utilize Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Internal Family Systems, and Psychodynamic Therapy. I create a warm, compassionate, non-judgmental, and exploratory environment for clients.
(209) 314-5851 View (209) 314-5851
Photo of Joanna Marroquin, Clinical Social Work/Therapist in Highland Park, Los Angeles, CA
Joanna Marroquin
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, Los Angeles, CA 90042  (Online Only)
Hi, my name is Joanna Marroquin. I am a bilingual (English and Spanish) Licensed Clinical Social Worker based in Southern California. It is my privilege to have worked with children, adolescents, adults, and families in a variety of community settings for the past 10 years. I am passionate about supporting individuals in their personal growth and healing journey to become the best version of themselves. As your therapist, I hope to be able to hold space through the difficult times and celebrate the accomplishments through a psychodynamic and collaborative approach.
Hi, my name is Joanna Marroquin. I am a bilingual (English and Spanish) Licensed Clinical Social Worker based in Southern California. It is my privilege to have worked with children, adolescents, adults, and families in a variety of community settings for the past 10 years. I am passionate about supporting individuals in their personal growth and healing journey to become the best version of themselves. As your therapist, I hope to be able to hold space through the difficult times and celebrate the accomplishments through a psychodynamic and collaborative approach.
(626) 329-4529 View (626) 329-4529
Photo of Yuriko Domyo, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Yuriko Domyo
Marriage & Family Therapist, LMFT
Verified Verified
Highland Park, Los Angeles, CA 90042  (Online Only)
I approach the process of therapy as collaboration and exploration and bring tools and theories from different approaches such as psychodynamic, attachment theory, drama therapy, Cognitive Behavioral Therapy, and somatic therapy.
I offer culturally sensitive, trauma-informed psychotherapy to support folks. I help bring awareness, healing, and transformation in times of need, difficulties, and transitions. I have deep commitment and curiosity for my clients. Working with me, you'll find someone who is warm, open, spacious and engaged, and playful at times.
I approach the process of therapy as collaboration and exploration and bring tools and theories from different approaches such as psychodynamic, attachment theory, drama therapy, Cognitive Behavioral Therapy, and somatic therapy.
I offer culturally sensitive, trauma-informed psychotherapy to support folks. I help bring awareness, healing, and transformation in times of need, difficulties, and transitions. I have deep commitment and curiosity for my clients. Working with me, you'll find someone who is warm, open, spacious and engaged, and playful at times.
(510) 513-0988 View (510) 513-0988
Photo of Jeff Galens, Clinical Social Work/Therapist in Highland Park, Los Angeles, CA
Jeff Galens
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, Los Angeles, CA 90042  (Online Only)
These learnings informed my professional development as a therapist who employs an eclectic mix of treatment modalities such as Psychodynamic, Cognitive Behavioral, Solution-Focused, and Strengths-Based.
If I had to choose three words that encapsulated my therapeutic approach, the words would be authenticity, compassion, and context. I learned how to deconstruct chaotic complex situations into digestible and palatable pieces. I learned to individualize and tailor interventions to meet students where they were at, not where I wanted them to be. I learned that no student, teacher, or classroom can optimally function in isolation, but rather thrive when choosing to operate interdependently.
These learnings informed my professional development as a therapist who employs an eclectic mix of treatment modalities such as Psychodynamic, Cognitive Behavioral, Solution-Focused, and Strengths-Based.
If I had to choose three words that encapsulated my therapeutic approach, the words would be authenticity, compassion, and context. I learned how to deconstruct chaotic complex situations into digestible and palatable pieces. I learned to individualize and tailor interventions to meet students where they were at, not where I wanted them to be. I learned that no student, teacher, or classroom can optimally function in isolation, but rather thrive when choosing to operate interdependently.
(510) 901-4082 View (510) 901-4082
Photo of Linda Rivadeneyra, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Linda Rivadeneyra
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Highland Park, Los Angeles, CA 90042
I use a variety of therapy approaches (CBT, Psychodynamic, Humanstic, IFS, etc).
HeIlo! Welcome! Are you ready to work on your issues with the support of an experienced, compassionate therapist? Let’s meet to get acquainted with one another and discuss your issues and goals, and to help heal and grow. Some of the issues my clients experience are Depression, Anxiety, Relationship issues, ADHD, and Trauma. I work with clients who have dysfunctional family backgrounds, have survived various types of abuse, and are struggling with dealing with family members or others, and with recovering from their childhoods. I also work with clients who have a “difficult” parent/parent with a personality disorder.
I use a variety of therapy approaches (CBT, Psychodynamic, Humanstic, IFS, etc).
HeIlo! Welcome! Are you ready to work on your issues with the support of an experienced, compassionate therapist? Let’s meet to get acquainted with one another and discuss your issues and goals, and to help heal and grow. Some of the issues my clients experience are Depression, Anxiety, Relationship issues, ADHD, and Trauma. I work with clients who have dysfunctional family backgrounds, have survived various types of abuse, and are struggling with dealing with family members or others, and with recovering from their childhoods. I also work with clients who have a “difficult” parent/parent with a personality disorder.
(661) 469-4808 View (661) 469-4808
Photo of Shirley Smith, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Shirley Smith
Marriage & Family Therapist, LMFT
Verified Verified
Highland Park, Los Angeles, CA 90042  (Online Only)
I use a holistic approach, which incorporates rational emotive behavioral, cognitive behavioral, mindfulness, client centered, psychodynamic, and family systems therapy.
Therapy is all about self-acceptance and rediscovering yourself. In therapy with me, I will learn about you as you are your own self expert, you know yourself best. From there, we learn what has been working and not working for you. The relationship we build in therapy is essential to the effectiveness in your treatment. I also have experience in multicultural and biracial issues.
I use a holistic approach, which incorporates rational emotive behavioral, cognitive behavioral, mindfulness, client centered, psychodynamic, and family systems therapy.
Therapy is all about self-acceptance and rediscovering yourself. In therapy with me, I will learn about you as you are your own self expert, you know yourself best. From there, we learn what has been working and not working for you. The relationship we build in therapy is essential to the effectiveness in your treatment. I also have experience in multicultural and biracial issues.
(310) 861-7914 View (310) 861-7914
Photo of Minerva Torres, Clinical Social Work/Therapist in Highland Park, Los Angeles, CA
Minerva Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, Los Angeles, CA 90042  (Online Only)
I take on an eclectic approach in my practice including Psychodynamic, Solution-Focused, and Strengths-Based all while offering different skills that can help navigate relationships and day-to-day stressors.
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
I take on an eclectic approach in my practice including Psychodynamic, Solution-Focused, and Strengths-Based all while offering different skills that can help navigate relationships and day-to-day stressors.
My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. Some of these skills can include, but are not limited to Cognitive Behavioral Therapy skills, Dialectical Behavioral Therapy skills, communication, mindfulness, anxiety management, and relaxation skills. I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression (including prenatal and postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
(510) 726-4906 View (510) 726-4906
Photo of Cate Parker, Marriage & Family Therapist Associate in Highland Park, Los Angeles, CA
Cate Parker
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
13 Endorsed
Highland Park, Los Angeles, CA 90042
I offer depth-oriented treatment and work primarily from a psychodynamic lens.
Reaching out for help from a therapist can feel difficult or uncertain, but it also reveals the part of you that knows things can change. I believe that therapy can provide a place for healing, growth and creativity. Whether you are starting therapy for the first time or seeking a new approach, I will meet you with compassion and curiosity - working to create a space in which you feel safe and deeply heard. My style is warm, nonjudgmental and creative. Together we will find space and meaning for that which may not yet be fully felt or understood.
I offer depth-oriented treatment and work primarily from a psychodynamic lens.
Reaching out for help from a therapist can feel difficult or uncertain, but it also reveals the part of you that knows things can change. I believe that therapy can provide a place for healing, growth and creativity. Whether you are starting therapy for the first time or seeking a new approach, I will meet you with compassion and curiosity - working to create a space in which you feel safe and deeply heard. My style is warm, nonjudgmental and creative. Together we will find space and meaning for that which may not yet be fully felt or understood.
(323) 523-5111 View (323) 523-5111
Photo of Erik Selekman, Marriage & Family Therapist Associate in Highland Park, Los Angeles, CA
Erik Selekman
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Highland Park, Los Angeles, CA 90042
The key to emotional and psychological wellness lies in the balance of action and acceptance. The role of the therapist is to provide the client with enough unconditional support and practical strategies to attain this balance and achieve their goals. Because each client is different, I employ an integrated approach. I draw from person centered therapy, attachment/psychodynamic theory, cognitive behavioral therapy, and mindfulness.
The key to emotional and psychological wellness lies in the balance of action and acceptance. The role of the therapist is to provide the client with enough unconditional support and practical strategies to attain this balance and achieve their goals. Because each client is different, I employ an integrated approach. I draw from person centered therapy, attachment/psychodynamic theory, cognitive behavioral therapy, and mindfulness.
(818) 456-1445 View (818) 456-1445
Photo of Hunter McClamrock, Marriage & Family Therapist Associate in Highland Park, Los Angeles, CA
Hunter McClamrock
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Highland Park, Los Angeles, CA 90042
I work with modalities such as Psychodynamic, DBT, and IFS to help unlock paths that aren't obvious in everyday life.
Dealing with anxiety, complex relationship dynamics, or feeling stuck creatively? If you are motivated to change I am here for you. Leaping from a creative profession to my lifelong dream of being a psychotherapist, I know the courage it takes to embrace change. Whether you're a teen, a young adult, or a parent like me, I would love to help you gain clarity, lessen stress, and enrich relationships. Working together we can build real and practical skills to have the confidence to live the present and fulfilled life you deserve.
I work with modalities such as Psychodynamic, DBT, and IFS to help unlock paths that aren't obvious in everyday life.
Dealing with anxiety, complex relationship dynamics, or feeling stuck creatively? If you are motivated to change I am here for you. Leaping from a creative profession to my lifelong dream of being a psychotherapist, I know the courage it takes to embrace change. Whether you're a teen, a young adult, or a parent like me, I would love to help you gain clarity, lessen stress, and enrich relationships. Working together we can build real and practical skills to have the confidence to live the present and fulfilled life you deserve.
(213) 855-4736 View (213) 855-4736
Photo of Gabriella Elise Giorgio, Marriage & Family Therapist Associate in Highland Park, Los Angeles, CA
Gabriella Elise Giorgio
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Highland Park, Los Angeles, CA 90042
You want to be more compassionate with yourself but struggle with constant self-criticism. The more you try to be kind to yourself, the more your inner voice judges your imperfections and mistakes. You feel defeated at resolving this internal battle, so you disassociate or become hyper-focused on productivity. Whether as a woman experiencing increased pregnancy and postpartum anxieties, anger, and betrayal by their body in birth traumas or as a couple having trouble navigating a new life stage that has surfaced disconnection and loneliness, you're looking for a way out of this cycle.
You want to be more compassionate with yourself but struggle with constant self-criticism. The more you try to be kind to yourself, the more your inner voice judges your imperfections and mistakes. You feel defeated at resolving this internal battle, so you disassociate or become hyper-focused on productivity. Whether as a woman experiencing increased pregnancy and postpartum anxieties, anger, and betrayal by their body in birth traumas or as a couple having trouble navigating a new life stage that has surfaced disconnection and loneliness, you're looking for a way out of this cycle.
(213) 318-3125 View (213) 318-3125
Photo of Anjelica Cortes, Marriage & Family Therapist Associate in Highland Park, Los Angeles, CA
Anjelica Cortes
Marriage & Family Therapist Associate, AMFT, ATR-P
Verified Verified
1 Endorsed
Highland Park, Los Angeles, CA 90042
My hope is for clients to feel empowered and supported during their therapeutic journey as they explore and strengthen their relationship with themselves and others. Therapy is a collaborative journey and I will work with you to help you gain insight into your lived experiences and facilitate change while supporting your identity exploration.
My hope is for clients to feel empowered and supported during their therapeutic journey as they explore and strengthen their relationship with themselves and others. Therapy is a collaborative journey and I will work with you to help you gain insight into your lived experiences and facilitate change while supporting your identity exploration.
(323) 310-3224 View (323) 310-3224
Photo of Susan Abdel-Haq, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Susan Abdel-Haq
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Highland Park, Los Angeles, CA 90042  (Online Only)
Accepting new Clients! You are finally ready to start therapy again and try something new. You have struggled to find a Therapist that you feel understands you and you place a lot of value on your mental health. You struggle with how you feel about yourself and feeling good in your relationships. You find yourself in a lot of one sided relationships and can't understand why. You've been in treatment before and are ready to continue working on yourself. Your friends don't seem to always understand and want you to desperately "move on". You often think the problem is you. But it isn't.
Accepting new Clients! You are finally ready to start therapy again and try something new. You have struggled to find a Therapist that you feel understands you and you place a lot of value on your mental health. You struggle with how you feel about yourself and feeling good in your relationships. You find yourself in a lot of one sided relationships and can't understand why. You've been in treatment before and are ready to continue working on yourself. Your friends don't seem to always understand and want you to desperately "move on". You often think the problem is you. But it isn't.
(805) 243-1600 View (805) 243-1600
Photo of Sandra Davis, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Sandra Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Highland Park, Los Angeles, CA 90042
I see therapy as working towards a new improved and more empowered you. I view and treat my client as the expert in his/her life. I view myself as a facilitator of emotional healing and change. I provide a non-judgmental environment where my client can explore relationships and other aspects of his or her life and decide upon changes or adjustments he or she can implement. Therapy is a safe space where perfection is not required or expected.
I see therapy as working towards a new improved and more empowered you. I view and treat my client as the expert in his/her life. I view myself as a facilitator of emotional healing and change. I provide a non-judgmental environment where my client can explore relationships and other aspects of his or her life and decide upon changes or adjustments he or she can implement. Therapy is a safe space where perfection is not required or expected.
(323) 929-2233 View (323) 929-2233
Photo of Nina Gonzaga, Marriage & Family Therapist in Highland Park, Los Angeles, CA
Nina Gonzaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
Highland Park, Los Angeles, CA 90042  (Online Only)
I hold the sacredness of authenticity, humaning alongside other humans. I focus on working with women, particularly women of color, to show up to the brutal, sweaty, and liberating work of tending to your life while challenging oppressive systems that want humans to stay small. Together, we examine trauma and pain with self-compassion, address avoidance, build vocabulary around emotions to expand your knowing, and work together to enrich relational bonds. I would love to hold space for you! I am licensed and available to work with residents of California and Washington.
I hold the sacredness of authenticity, humaning alongside other humans. I focus on working with women, particularly women of color, to show up to the brutal, sweaty, and liberating work of tending to your life while challenging oppressive systems that want humans to stay small. Together, we examine trauma and pain with self-compassion, address avoidance, build vocabulary around emotions to expand your knowing, and work together to enrich relational bonds. I would love to hold space for you! I am licensed and available to work with residents of California and Washington.
(323) 366-3723 View (323) 366-3723
Photo of María Serrano, Marriage & Family Therapist Associate in Highland Park, Los Angeles, CA
María Serrano
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Highland Park, Los Angeles, CA 90042
I am a Latine, bilingual, queer woman and psychotherapist based in Los Angeles. Currently accepting new clients, I work with youth of all ages, adults, and couples/relationships. I weave together somatic and mindfulness practices rooted in Indigenous and Buddhist traditions, to guide you in reconnecting with your deepest truths while navigating change. I believe people in all bodies deserve healing, and that you deserve therapy that centers your cultures.
I am a Latine, bilingual, queer woman and psychotherapist based in Los Angeles. Currently accepting new clients, I work with youth of all ages, adults, and couples/relationships. I weave together somatic and mindfulness practices rooted in Indigenous and Buddhist traditions, to guide you in reconnecting with your deepest truths while navigating change. I believe people in all bodies deserve healing, and that you deserve therapy that centers your cultures.
(818) 276-9062 View (818) 276-9062

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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.