Therapists in Highland Park, Los Angeles, CA

Photo of Luke Csehak, Marriage & Family Therapist, LMFT
Luke Csehak
Marriage & Family Therapist, LMFT
5 Endorsed
Highland Park, Los Angeles, CA 90042
I’m a fully trained EMDR therapist who works from a trauma-informed lens. I also specialize in couples therapy and use my training in attachment theory and depth therapy to get at the emotional roots of an issue. I work well with clients who are open to being curious about their inner lives. I appreciate the misfits who are looking to make peace with the parts of themselves that pressure them into fitting in.
I’m a fully trained EMDR therapist who works from a trauma-informed lens. I also specialize in couples therapy and use my training in attachment theory and depth therapy to get at the emotional roots of an issue. I work well with clients who are open to being curious about their inner lives. I appreciate the misfits who are looking to make peace with the parts of themselves that pressure them into fitting in.
(323) 366-3446 View (323) 366-3446
Photo of Gabriella Elise Giorgio, Marriage & Family Therapist Associate, MS, AMFT
Gabriella Elise Giorgio
Marriage & Family Therapist Associate, MS, AMFT
1 Endorsed
Highland Park, Los Angeles, CA 90042
My clients want to understand themselves so profoundly that they find the self-trust that leads to authentic and connected relationships. We will examine the wounded and abandoned parts of yourself and work towards increased self-compassion, self-acceptance, and self-nurturance. My clients are couples who desire closeness and the ability to lean on each other while generating shared future dreams and meaning. We will navigate and explore the meaning behind feelings, behaviors, and challenges and observe possible differences between intent and impact. You can expect couples therapy with me to be tailored to you and your partner.
My clients want to understand themselves so profoundly that they find the self-trust that leads to authentic and connected relationships. We will examine the wounded and abandoned parts of yourself and work towards increased self-compassion, self-acceptance, and self-nurturance. My clients are couples who desire closeness and the ability to lean on each other while generating shared future dreams and meaning. We will navigate and explore the meaning behind feelings, behaviors, and challenges and observe possible differences between intent and impact. You can expect couples therapy with me to be tailored to you and your partner.
(213) 318-3125 View (213) 318-3125
Photo of Marina Mendes, Associate Professional Clinical Counselor, APCC
Marina Mendes
Associate Professional Clinical Counselor, APCC
3 Endorsed
Highland Park, Los Angeles, CA 90042
I specialize in working with teens and young adult women experiencing grief, anxiety, panic attacks & dissociation. I blend IFS, mindfulness, and somatic techniques to create a soft place to land, regulate, and explore the complexities of your inner world. Together, we’ll hold all parts of you with loving presence. I offer weekly psychotherapy online and in-person in Highland Park, CA, as well as nature-based IFS Intensives and Mindfulness Groups in Los Feliz and Topanga Canyon, CA.
I specialize in working with teens and young adult women experiencing grief, anxiety, panic attacks & dissociation. I blend IFS, mindfulness, and somatic techniques to create a soft place to land, regulate, and explore the complexities of your inner world. Together, we’ll hold all parts of you with loving presence. I offer weekly psychotherapy online and in-person in Highland Park, CA, as well as nature-based IFS Intensives and Mindfulness Groups in Los Feliz and Topanga Canyon, CA.
(929) 305-1694 View (929) 305-1694
Photo of Jessica Cowley, Marriage & Family Therapist Associate, MA, AMFT
Jessica Cowley
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Highland Park, Los Angeles, CA 90042
I work with adults, children, and couples using a strengths-based approach that helps create insight, foster resilience, and alleviate suffering. I believe that healing happens in relationship, and strive to create a sense of safety in the therapeutic space through warmth, humor, curiosity, and collaboration. I bring an intersectional perspective to therapy, exploring with clients the nuanced interplay between culture, society and mental health. My practice is trauma-informed and honors the profound connection between body and mind, employing somatic techniques to deepen awareness of emotions and facilitate healing.
I work with adults, children, and couples using a strengths-based approach that helps create insight, foster resilience, and alleviate suffering. I believe that healing happens in relationship, and strive to create a sense of safety in the therapeutic space through warmth, humor, curiosity, and collaboration. I bring an intersectional perspective to therapy, exploring with clients the nuanced interplay between culture, society and mental health. My practice is trauma-informed and honors the profound connection between body and mind, employing somatic techniques to deepen awareness of emotions and facilitate healing.
(213) 377-3257 View (213) 377-3257
Photo of Shelly Elia-Shalev, Pre-Licensed Professional, AMFT
Shelly Elia-Shalev
Pre-Licensed Professional, AMFT
2 Endorsed
Highland Park, Los Angeles, CA 90042
Many of my clients come to therapy feeling flooded, disconnected, or overwhelmed by their emotions. They often wonder why they can’t find lasting relief, or why relationships feel so hard to maintain. It can seem as though no amount of support or connection is enough—or that what’s available can’t be trusted or understood. Often, these struggles are rooted in childhood trauma, attachment wounds, or patterns learned early in life. Together, we’ll explore how these experiences shaped your relationships, self-esteem, and emotional regulation—and begin to heal the younger parts within you that still carry pain.
Many of my clients come to therapy feeling flooded, disconnected, or overwhelmed by their emotions. They often wonder why they can’t find lasting relief, or why relationships feel so hard to maintain. It can seem as though no amount of support or connection is enough—or that what’s available can’t be trusted or understood. Often, these struggles are rooted in childhood trauma, attachment wounds, or patterns learned early in life. Together, we’ll explore how these experiences shaped your relationships, self-esteem, and emotional regulation—and begin to heal the younger parts within you that still carry pain.
(323) 709-0894 View (323) 709-0894
Photo of Rachel Wiederhoeft, Associate Clinical Social Worker, ACSW
Rachel Wiederhoeft
Associate Clinical Social Worker, ACSW
3 Endorsed
Highland Park, Los Angeles, CA 90042
I'm particularly good with folks with trauma, in the entertainment industry and chronic illness. I hold space for LGBQA/TGI+ folx, complex trauma, identity exploration, and high intellectualizers, as well as: Adolescents, ADHD, Anxiety, Avoidant Behaviors, Career Transitions, Ethical Non-Monogamy & Poly Relationships, Existential Issues, Improving Communication, Kink & Sex Positive exploration, Life Direction, Multicultural Relationships, Neurodiverse Relationships, PTSD, Quarter & Mid-Life Crises, Self-Image, Spirituality, Stress. No matter what, all of you is welcome here.
I'm particularly good with folks with trauma, in the entertainment industry and chronic illness. I hold space for LGBQA/TGI+ folx, complex trauma, identity exploration, and high intellectualizers, as well as: Adolescents, ADHD, Anxiety, Avoidant Behaviors, Career Transitions, Ethical Non-Monogamy & Poly Relationships, Existential Issues, Improving Communication, Kink & Sex Positive exploration, Life Direction, Multicultural Relationships, Neurodiverse Relationships, PTSD, Quarter & Mid-Life Crises, Self-Image, Spirituality, Stress. No matter what, all of you is welcome here.
(747) 836-1416 View (747) 836-1416
Photo of Brenda Delahorne, Marriage & Family Therapist Associate, AMFT, APCC, MA
Brenda Delahorne
Marriage & Family Therapist Associate, AMFT, APCC, MA
2 Endorsed
Highland Park, Los Angeles, CA 90042
I specialize in helping individuals and couples navigate anxiety, deepen emotional awareness, and strengthen their relationships. With a background as a professional musician, I bring a deep appreciation for the complexities of creative identity and the unique pressures of life in the arts. I see therapy as a space to slow down, gently reflect on what matters most, and notice what needs care. Whether you are struggling with relationship anxiety, career pressure, or a sense of disconnection, I work with you to repair your relationship with yourself and others.
I specialize in helping individuals and couples navigate anxiety, deepen emotional awareness, and strengthen their relationships. With a background as a professional musician, I bring a deep appreciation for the complexities of creative identity and the unique pressures of life in the arts. I see therapy as a space to slow down, gently reflect on what matters most, and notice what needs care. Whether you are struggling with relationship anxiety, career pressure, or a sense of disconnection, I work with you to repair your relationship with yourself and others.
(323) 968-7518 View (323) 968-7518
Photo of Jane Parrott, Marriage & Family Therapist, MA, LMFT
Jane Parrott
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Highland Park, Los Angeles, CA 90042
Welcome. You have started an important search. Finding the right therapist isn’t always easy, and I encourage you to listen to what feels right for you. My work starts with you and what you are looking to address. We will explore the contributing factors to what you want to work on and develop a deeper understanding of your psychological reality. First and foremost, I offer a safe and non-judgmental container for exploration. Nothing is too small or big for this work. My goal is to help you gain insights into your relational and habitual patterns in service of having more agency in your life and being able to feel free to be you.
Welcome. You have started an important search. Finding the right therapist isn’t always easy, and I encourage you to listen to what feels right for you. My work starts with you and what you are looking to address. We will explore the contributing factors to what you want to work on and develop a deeper understanding of your psychological reality. First and foremost, I offer a safe and non-judgmental container for exploration. Nothing is too small or big for this work. My goal is to help you gain insights into your relational and habitual patterns in service of having more agency in your life and being able to feel free to be you.
(323) 591-2943 View (323) 591-2943
Photo of Parisa Frost, Marriage & Family Therapist Associate, AMFT, ATR, EMDR
Parisa Frost
Marriage & Family Therapist Associate, AMFT, ATR, EMDR
3 Endorsed
Highland Park, Los Angeles, CA 90042
I offer couples counseling to explore relational issues within a carefully customized container that suits the unique needs of each partner, their communication style, attachment profiles, and also cultural diversities. Together we will establish effective avenues for conflict resolution and healthy intimacy.
I offer couples counseling to explore relational issues within a carefully customized container that suits the unique needs of each partner, their communication style, attachment profiles, and also cultural diversities. Together we will establish effective avenues for conflict resolution and healthy intimacy.
(747) 977-9071 View (747) 977-9071
Photo of Sharon Yu, Marriage & Family Therapist, MA, LMFT
Sharon Yu
Marriage & Family Therapist, MA, LMFT
9 Endorsed
Highland Park, Los Angeles, CA 90042
You’d say that you are observant, conscientious, and driven. You pride yourself in your successes so far but struggle to take credit for them. You're hard on yourself but the thought of self-forgiveness or compassion brings up guilt. You're really good at being there for others and notice not receiving the same back. Self-doubt and loneliness keep you up at night and bleed into anxieties about work, relationships, and your kids if you’re a parent. You're not looking for temporary bandaids and believe sustainable healing is continuous and worth investing in. In relationships, you desire restoration of connection with your partner.
You’d say that you are observant, conscientious, and driven. You pride yourself in your successes so far but struggle to take credit for them. You're hard on yourself but the thought of self-forgiveness or compassion brings up guilt. You're really good at being there for others and notice not receiving the same back. Self-doubt and loneliness keep you up at night and bleed into anxieties about work, relationships, and your kids if you’re a parent. You're not looking for temporary bandaids and believe sustainable healing is continuous and worth investing in. In relationships, you desire restoration of connection with your partner.
(626) 325-0637 View (626) 325-0637
Photo of Elizabeth Bonfoey Taylor, Marriage & Family Therapist Associate
Elizabeth Bonfoey Taylor
Marriage & Family Therapist Associate
2 Endorsed
Highland Park, Los Angeles, CA 90042
If you’re tired of holding everything alone, your stories, your identities, your hurt, your resilience, you might be longing for a place where you can finally exhale. Maybe you want to feel less defined by pain, more connected to yourself, or more seen in the complexity of who you are. You deserve a space where you can explore, soften, and reclaim the parts of you that have gone quiet, a place where your whole self is welcomed and your experiences are honored.
If you’re tired of holding everything alone, your stories, your identities, your hurt, your resilience, you might be longing for a place where you can finally exhale. Maybe you want to feel less defined by pain, more connected to yourself, or more seen in the complexity of who you are. You deserve a space where you can explore, soften, and reclaim the parts of you that have gone quiet, a place where your whole self is welcomed and your experiences are honored.
(818) 514-7417 View (818) 514-7417
Photo of Grace Chan, Marriage & Family Therapist Associate, AMFT, APCC
Grace Chan
Marriage & Family Therapist Associate, AMFT, APCC
5 Endorsed
Highland Park, Los Angeles, CA 90042
My clients are always in the process of becoming. You are naturally curious, yet you seem to hit "walls" that you can never overcome by yourself. You are seeking new heights and possibilities, yet struggle to shake off the weight of guilt and shame. You feel narrowed in and defined by some force other than yourself, whether that be cultural or familial, but you are open towards meaning and purpose beyond what is familiar. You want to be truly 'you' across different contexts and spaces - confident of who 'you' are no matter what has been said about you.
My clients are always in the process of becoming. You are naturally curious, yet you seem to hit "walls" that you can never overcome by yourself. You are seeking new heights and possibilities, yet struggle to shake off the weight of guilt and shame. You feel narrowed in and defined by some force other than yourself, whether that be cultural or familial, but you are open towards meaning and purpose beyond what is familiar. You want to be truly 'you' across different contexts and spaces - confident of who 'you' are no matter what has been said about you.
(424) 866-8630 View (424) 866-8630
Photo of Kaitlin Kindman, Clinical Social Work/Therapist, LCSW
Kaitlin Kindman
Clinical Social Work/Therapist, LCSW
21 Endorsed
Highland Park, Los Angeles, CA 90042
We’re wired for connection, but that doesn’t mean relationships come easily. Many couples feel stuck in painful cycles: miscommunication, distance, or feeling unseen by the person they love most. If that sounds familiar, you’re not alone. I work with couples and partners of all life stages who want deeper intimacy, more trust, and support navigating competing needs, especially in those really difficult moments when familiar patterns take over. Together, we begin to understand these patterns and create space for something different to happen.
We’re wired for connection, but that doesn’t mean relationships come easily. Many couples feel stuck in painful cycles: miscommunication, distance, or feeling unseen by the person they love most. If that sounds familiar, you’re not alone. I work with couples and partners of all life stages who want deeper intimacy, more trust, and support navigating competing needs, especially in those really difficult moments when familiar patterns take over. Together, we begin to understand these patterns and create space for something different to happen.
(323) 918-5172 View (323) 918-5172
Photo of Shana Lutker, Marriage & Family Therapist Associate, MA, AMFT, APCC
Shana Lutker
Marriage & Family Therapist Associate, MA, AMFT, APCC
4 Endorsed
Highland Park, Los Angeles, CA 90042
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding of why you feel the way you do. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals. You will become more present and sturdy in your life and relationships. I am particularly attuned to the impact of trauma, anxiety, life & career transitions, structural challenges, creative blocks, and parenting. I work effectively with couples, adults, and kids.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding of why you feel the way you do. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals. You will become more present and sturdy in your life and relationships. I am particularly attuned to the impact of trauma, anxiety, life & career transitions, structural challenges, creative blocks, and parenting. I work effectively with couples, adults, and kids.
(213) 451-6882 View (213) 451-6882
Photo of Tina Marie Del Rosario, Clinical Social Work/Therapist, LCSW, MSW
Tina Marie Del Rosario
Clinical Social Work/Therapist, LCSW, MSW
2 Endorsed
Highland Park, Los Angeles, CA 90042
I help Millenial and GenX couples who experience consistent conflict learn how to communicate better and establish stronger intimacy and connection. People often come to therapy when they feel stuck in patterns that are affecting their well-being, relationships, or sense of self. Sometimes these challenges have been present for years; other times they emerge during periods of transition, stress, or change. Therapy provides a space to explore these experiences, better understand the underlying patterns, and develop new ways of responding to relationship challenges.
I help Millenial and GenX couples who experience consistent conflict learn how to communicate better and establish stronger intimacy and connection. People often come to therapy when they feel stuck in patterns that are affecting their well-being, relationships, or sense of self. Sometimes these challenges have been present for years; other times they emerge during periods of transition, stress, or change. Therapy provides a space to explore these experiences, better understand the underlying patterns, and develop new ways of responding to relationship challenges.
(323) 772-5604 View (323) 772-5604
Photo of Janelle Malak, Marriage & Family Therapist Associate
Janelle Malak
Marriage & Family Therapist Associate
1 Endorsed
Highland Park, Los Angeles, CA 90042
My clients are individuals and couples who feel stuck in patterns that no longer serve them. They are introspective and want someone to walk beside them as they navigate a new path in life - whether they are feeling burned out in their career, struggling as new parents, navigating familial estrangement, or recommitting to their relationship.
My clients are individuals and couples who feel stuck in patterns that no longer serve them. They are introspective and want someone to walk beside them as they navigate a new path in life - whether they are feeling burned out in their career, struggling as new parents, navigating familial estrangement, or recommitting to their relationship.
(213) 715-4257 View (213) 715-4257
Photo of Stevie Weinstein-Foner, Marriage & Family Therapist Associate, MA, AMFT, APCC
Stevie Weinstein-Foner
Marriage & Family Therapist Associate, MA, AMFT, APCC
1 Endorsed
Highland Park, Los Angeles, CA 90042
I'm so glad you made it here; I know the journey of finding a therapist can be overwhelming. My goal is to help you find greater meaning and depth as you navigate the challenges and heartbreak that life inevitably brings. With compassion and curiosity, we will endeavor to create a collaborative, safe, and inclusive space in which to discover and process the intricacies of your experiences. We will listen deeply to what needs care, and attempt to create a space where all parts of you are welcome. I hope to provide a warm, consistent presence that honors the complexity of who you are and who you want to be.
I'm so glad you made it here; I know the journey of finding a therapist can be overwhelming. My goal is to help you find greater meaning and depth as you navigate the challenges and heartbreak that life inevitably brings. With compassion and curiosity, we will endeavor to create a collaborative, safe, and inclusive space in which to discover and process the intricacies of your experiences. We will listen deeply to what needs care, and attempt to create a space where all parts of you are welcome. I hope to provide a warm, consistent presence that honors the complexity of who you are and who you want to be.
(323) 784-0971 View (323) 784-0971
Photo of Michelle Nguyen Williams, Marriage & Family Therapist Associate, AMFT
Michelle Nguyen Williams
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Highland Park, Los Angeles, CA 90042
My work centers on helping clients understand and reshape their relationship patterns, drawing on attachment-based and experiential models to explore how past experiences influence present connections. Together, we'll move beyond traditional talk therapy to integrate a more holistic approach to healing — one that tunes into your internal experience to grow your capacity for a deeper sense of safety and security within yourself and in your relationships.
My work centers on helping clients understand and reshape their relationship patterns, drawing on attachment-based and experiential models to explore how past experiences influence present connections. Together, we'll move beyond traditional talk therapy to integrate a more holistic approach to healing — one that tunes into your internal experience to grow your capacity for a deeper sense of safety and security within yourself and in your relationships.
(323) 897-1591 View (323) 897-1591
Photo of Adam Marshall, MA
Adam Marshall
Verified Verified
Highland Park, Los Angeles, CA 90042
Early on, Adam was intrigued by how we connect with ourselves and the world around us. His interests led him to explore a diverse range of cultures and beliefs. He received his masters degree in psychology, and further delved into meditation, sound healing, and other consciousness ideologies. Today, he uses a variety of those tools to help those around him. In an atmosphere free of judgement, Adam helps guide each individual through their journey to understand and love themselves more fully.
Early on, Adam was intrigued by how we connect with ourselves and the world around us. His interests led him to explore a diverse range of cultures and beliefs. He received his masters degree in psychology, and further delved into meditation, sound healing, and other consciousness ideologies. Today, he uses a variety of those tools to help those around him. In an atmosphere free of judgement, Adam helps guide each individual through their journey to understand and love themselves more fully.
(615) 338-6045 View (615) 338-6045
Photo of Hatty J Lee, Marriage & Family Therapist, MS, LMFT
Hatty J Lee
Marriage & Family Therapist, MS, LMFT
16 Endorsed
Highland Park, Los Angeles, CA 90042
I am interested in your story - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. My clients are often highly intuitive and high achieving adults, creatives in the art and entertainment industry, helpers, parentified adult children, entrepreneurs, executives, couples, Asian American professionals, and parents. Common issues include: relationship issues with loved ones, dissatisfaction with current life/direction, work/life balance stress, burnout, codependency, self-neglect, complex family dynamics, performance/creative blocks, anxiety, depression, and trauma.
I am interested in your story - where you have been and hope to go, what you have done and dream of doing, and who you are and have yet to become. My clients are often highly intuitive and high achieving adults, creatives in the art and entertainment industry, helpers, parentified adult children, entrepreneurs, executives, couples, Asian American professionals, and parents. Common issues include: relationship issues with loved ones, dissatisfaction with current life/direction, work/life balance stress, burnout, codependency, self-neglect, complex family dynamics, performance/creative blocks, anxiety, depression, and trauma.
(213) 536-0361 View (213) 536-0361

How does your Therapist compare?

Number of Therapists in Highland Park, Los Angeles, CA

200+

Average cost per session

$191

Therapists in Highland Park, Los Angeles, CA who prioritize treating:

95% Anxiety
91% Depression
83% Relationship Issues
75% Life Transitions
74% Trauma and PTSD
74% Stress
73% Self Esteem

Average years in practice

9 Years

Top 3 insurances accepted

83% Aetna
79% Cigna and Evernorth
56% Anthem

How Therapists in Highland Park, Los Angeles, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Highland Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.