Therapists in Highland Park, Los Angeles, CA

Photo of Angela Belleville - Bella Health [Trauma & PTSD Services], Licensed Professional Clinical Counselor, LPCC, LMHC
Bella Health [Trauma & PTSD Services]
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
2 Endorsed
Highland Park, Los Angeles, CA 90042
Our clients are insightful, motivated adults looking to heal from past trauma. Many have tried therapy with little relief from the intrusive thoughts, emotion distress. They feel stuck. The past not staying in the past. But it doesn't have to be this way. Relief is in reach. My name is Angela, Bella Health's owner. We offer personalized, expert-level trauma care that goes beyond symptom management- we use a specialized, high-touch approach to care with proven methods designed for deep healing, lasting relief, and true transformation.
Our clients are insightful, motivated adults looking to heal from past trauma. Many have tried therapy with little relief from the intrusive thoughts, emotion distress. They feel stuck. The past not staying in the past. But it doesn't have to be this way. Relief is in reach. My name is Angela, Bella Health's owner. We offer personalized, expert-level trauma care that goes beyond symptom management- we use a specialized, high-touch approach to care with proven methods designed for deep healing, lasting relief, and true transformation.
(213) 397-2815 View (213) 397-2815
Photo of Gabriella Elise Giorgio, Marriage & Family Therapist Associate, MS, AMFT
Gabriella Elise Giorgio
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Highland Park, Los Angeles, CA 90042
My clients are couples who want to feel confident without punishing themselves and build sturdy and sustainable self-trust. They desire closeness and the ability to lean on each other without being codependent. They value autonomy in their relationship while generating shared future dreams and meaning. We will navigate and explore the meaning behind feelings, behaviors, and challenges and observe possible differences between intent and impact. You can expect couples therapy with me to be tailored to you and your partner, structured with flexibility, and clear with tangible steps for the communication and dynamic change you want.
My clients are couples who want to feel confident without punishing themselves and build sturdy and sustainable self-trust. They desire closeness and the ability to lean on each other without being codependent. They value autonomy in their relationship while generating shared future dreams and meaning. We will navigate and explore the meaning behind feelings, behaviors, and challenges and observe possible differences between intent and impact. You can expect couples therapy with me to be tailored to you and your partner, structured with flexibility, and clear with tangible steps for the communication and dynamic change you want.
(213) 318-3125 View (213) 318-3125
Photo of Sharon Yu, Marriage & Family Therapist, MA, LMFT
Sharon Yu
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Highland Park, Los Angeles, CA 90042
You’d say that you are observant, conscientious, and driven. You pride yourself in your successes so far but struggle to take credit for them. You're hard on yourself but the thought of self-forgiveness or compassion brings up guilt. You're really good at being there for others and notice not receiving the same back. Self-doubt and loneliness keep you up at night and bleed into anxieties about work, relationships, and your kids if you’re a parent. You're not looking for temporary bandaids and believe sustainable healing is continuous and worth investing in. In relationships, you desire restoration of connection with your partner.
You’d say that you are observant, conscientious, and driven. You pride yourself in your successes so far but struggle to take credit for them. You're hard on yourself but the thought of self-forgiveness or compassion brings up guilt. You're really good at being there for others and notice not receiving the same back. Self-doubt and loneliness keep you up at night and bleed into anxieties about work, relationships, and your kids if you’re a parent. You're not looking for temporary bandaids and believe sustainable healing is continuous and worth investing in. In relationships, you desire restoration of connection with your partner.
(626) 325-0637 View (626) 325-0637
Photo of Shana Lutker, Marriage & Family Therapist Associate, MA, AMFT, APCC
Shana Lutker
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
4 Endorsed
Highland Park, Los Angeles, CA 90042
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding of why you feel the way you do. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals. You can be more vulnerable and present in your life and relationships. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life & career transitions, structural challenges, creative blocks, and parenting.
In therapy, we work to untangle the knots that stifle connection and growth. I bring a curious, creative, and collaborative stance to the practice of therapy, with an aim to expand awareness and deepen understanding of why you feel the way you do. We will work together to loosen the grip of worries and help you feel more connected to your needs and goals. You can be more vulnerable and present in your life and relationships. I am particularly attuned to help people struggling with the impact of trauma, anxiety, life & career transitions, structural challenges, creative blocks, and parenting.
(213) 451-6882 View (213) 451-6882
Photo of Maribel Eck, Clinical Social Work/Therapist, LCSW
Maribel Eck
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, Los Angeles, CA 90042
Although it can be challenging to begin therapy, my primary objective is to make it a true collaborative process and to partner with you through every step of that process.
Although it can be challenging to begin therapy, my primary objective is to make it a true collaborative process and to partner with you through every step of that process.
(323) 924-3867 View (323) 924-3867
Photo of Nicole Kasukabe Lee, Clinical Social Work/Therapist, LCSW
Nicole Kasukabe Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I believe there is power in addressing the interconnections of the mind, body, and spirit and how they impact our daily life. We sometimes allow our fears, insecurities, and anxious behaviors hinder our ability to be the best versions of ourselves. I find it important to connect with my client’s resilience throughout the therapeutic process and explore their inner world. I have a particular passion for working with Asian Americans and people of color to help navigate the complexities of life challenges.
I believe there is power in addressing the interconnections of the mind, body, and spirit and how they impact our daily life. We sometimes allow our fears, insecurities, and anxious behaviors hinder our ability to be the best versions of ourselves. I find it important to connect with my client’s resilience throughout the therapeutic process and explore their inner world. I have a particular passion for working with Asian Americans and people of color to help navigate the complexities of life challenges.
(323) 310-4516 View (323) 310-4516
Photo of Kajal Sakhrani, Psychologist, PsyD
Kajal Sakhrani
Psychologist, PsyD
Verified Verified
2 Endorsed
Online Only
I am deeply interested in the inner workings of the mind and am passionate about helping people discover their best selves. My goal is to serve as a reassuring and compassionate guide to help my clients discover thoughts they have never thought about, identify patterns of thinking and behavior that no longer serve them and provide them with a safe space to process difficult feelings. As a licensed clinical psychologist with over ten years of experience, I have worked with individuals within a variety of settings including community, hospital, substance rehabilitation, prison, high school and university.
I am deeply interested in the inner workings of the mind and am passionate about helping people discover their best selves. My goal is to serve as a reassuring and compassionate guide to help my clients discover thoughts they have never thought about, identify patterns of thinking and behavior that no longer serve them and provide them with a safe space to process difficult feelings. As a licensed clinical psychologist with over ten years of experience, I have worked with individuals within a variety of settings including community, hospital, substance rehabilitation, prison, high school and university.
(818) 369-3932 View (818) 369-3932
Photo of Kaitlin Kindman, Clinical Social Work/Therapist, LCSW
Kaitlin Kindman
Clinical Social Work/Therapist, LCSW
Verified Verified
19 Endorsed
Highland Park, Los Angeles, CA 90042
We NEED each other. We are social creatures built for connection who thrive when we are in close relationships…AND being in relationship is no easy task! Particularly in a culture that tells us that we are not supposed to depend on each other. Our work will help you cultivate more meaningful connections that inspire vulnerability and intimacy, promote security and self-confidence, and build greater awareness of the fears and challenges of being in a relationship. I work with adult individuals and relationships at all stages, poly/alternative relationship formations, and am LGBTQIA+ affirming.
We NEED each other. We are social creatures built for connection who thrive when we are in close relationships…AND being in relationship is no easy task! Particularly in a culture that tells us that we are not supposed to depend on each other. Our work will help you cultivate more meaningful connections that inspire vulnerability and intimacy, promote security and self-confidence, and build greater awareness of the fears and challenges of being in a relationship. I work with adult individuals and relationships at all stages, poly/alternative relationship formations, and am LGBTQIA+ affirming.
(323) 918-5172 View (323) 918-5172
Photo of Kristin F Jones, Marriage & Family Therapist, LMFT, MS, MA
Kristin F Jones
Marriage & Family Therapist, LMFT, MS, MA
Verified Verified
Highland Park, Los Angeles, CA 90042
How does your need for certainty play out? Does it force you to try to predict? Does it persuade you to declare things that you don't actually know? Perhaps the need for certainty is powerful enough to rob you of genuine moments with loved ones or with yourself. Research finds that people who take risks (those who step into the unknown) are happier than those who merely reach for reward or gratification. Why? Because healthy risk-taking has rewards sewn into the experience when we authentically try. It builds skills in self-advocacy, self-love and self-worth.
How does your need for certainty play out? Does it force you to try to predict? Does it persuade you to declare things that you don't actually know? Perhaps the need for certainty is powerful enough to rob you of genuine moments with loved ones or with yourself. Research finds that people who take risks (those who step into the unknown) are happier than those who merely reach for reward or gratification. Why? Because healthy risk-taking has rewards sewn into the experience when we authentically try. It builds skills in self-advocacy, self-love and self-worth.
(323) 746-0694 View (323) 746-0694
Photo of Aubrey Szalay, Associate Professional Clinical Counselor, APCC
Aubrey Szalay
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Highland Park, Los Angeles, CA 90042
In my practice, I strive to help clients build practical skills for managing emotions, improving thought patterns, and navigating life’s challenges. I have a lot of different, relatable life experiences and consider myself well versed in a variety of challenges and life paths, therefore will make the space comfortable for any topic. Working with me will feel easy and comfortable, like it would if you were grabbing coffee with a friend and talking about your week. Together, we'll process and overcome your unique challenges to lead you to become the version of yourself. I look forward to connecting with you!
In my practice, I strive to help clients build practical skills for managing emotions, improving thought patterns, and navigating life’s challenges. I have a lot of different, relatable life experiences and consider myself well versed in a variety of challenges and life paths, therefore will make the space comfortable for any topic. Working with me will feel easy and comfortable, like it would if you were grabbing coffee with a friend and talking about your week. Together, we'll process and overcome your unique challenges to lead you to become the version of yourself. I look forward to connecting with you!
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Photo of Nina Gonzaga, Marriage & Family Therapist, MS, LMFT
Nina Gonzaga
Marriage & Family Therapist, MS, LMFT
Verified Verified
Online Only
I hold the sacredness of authenticity, humaning alongside other humans. I focus on working with women, particularly women of color, to show up to the brutal, sweaty, and liberating work of tending to your life while challenging oppressive systems that want humans to stay small. Together, we examine trauma and pain with self-compassion, address avoidance, build vocabulary around emotions to expand your knowing, and work together to enrich relational bonds. I would love to hold space for you! I am licensed and available to work with residents of California and Washington.
I hold the sacredness of authenticity, humaning alongside other humans. I focus on working with women, particularly women of color, to show up to the brutal, sweaty, and liberating work of tending to your life while challenging oppressive systems that want humans to stay small. Together, we examine trauma and pain with self-compassion, address avoidance, build vocabulary around emotions to expand your knowing, and work together to enrich relational bonds. I would love to hold space for you! I am licensed and available to work with residents of California and Washington.
(323) 366-3723 View (323) 366-3723
Photo of Jessica Cowley, Marriage & Family Therapist Associate, MA, AMFT
Jessica Cowley
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Highland Park, Los Angeles, CA 90042
I work with adults, children, and couples using a strengths-based approach that helps create insight, foster resilience, and alleviate suffering. I believe that healing happens in relationship, and strive to create a sense of safety in the therapeutic space through warmth, humor, curiosity, and collaboration. I bring an intersectional perspective to therapy, exploring with clients the nuanced interplay between culture, society and mental health. My practice is trauma-informed and honors the profound connection between body and mind, employing somatic techniques to deepen awareness of emotions and facilitate healing.
I work with adults, children, and couples using a strengths-based approach that helps create insight, foster resilience, and alleviate suffering. I believe that healing happens in relationship, and strive to create a sense of safety in the therapeutic space through warmth, humor, curiosity, and collaboration. I bring an intersectional perspective to therapy, exploring with clients the nuanced interplay between culture, society and mental health. My practice is trauma-informed and honors the profound connection between body and mind, employing somatic techniques to deepen awareness of emotions and facilitate healing.
(213) 377-3257 View (213) 377-3257
Photo of Michael G Bauer, Marriage & Family Therapist, MA, LMFT, ATR
Michael G Bauer
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
1 Endorsed
Online Only
My areas of focus are Cognitive Behavior Therapy, Art Therapy, Cognitive Behavior Art Therapy, and Mindfulness. I often work through a cognitive lens, helping us to make sense of our often confusing thoughts, feelings, and actions to bring about positive, helpful, and lasting change. I have a background in art and love working with creatives.
My areas of focus are Cognitive Behavior Therapy, Art Therapy, Cognitive Behavior Art Therapy, and Mindfulness. I often work through a cognitive lens, helping us to make sense of our often confusing thoughts, feelings, and actions to bring about positive, helpful, and lasting change. I have a background in art and love working with creatives.
(213) 318-4695 View (213) 318-4695
Photo of Anna Kim, Clinical Social Work/Therapist, LCSW
Anna Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Highland Park, Los Angeles, CA 90042
Being alive is infinitely complicated. It's wonderful, embarrassing, scary, and exciting. Aliveness can mean so many different things to each person based on their past experiences of self, family, relationships, and systems. In my therapeutic practice, I hold space for this infinite variance, and the struggle to know and communicate it to others. I also maintain a fundamental belief in the possibility and power of connection. Connection allows people to inhabit themselves and their relationships in new ways. It allows for exploration of emotions and desires, and a growing capacity for self-awareness and self-integration.
Being alive is infinitely complicated. It's wonderful, embarrassing, scary, and exciting. Aliveness can mean so many different things to each person based on their past experiences of self, family, relationships, and systems. In my therapeutic practice, I hold space for this infinite variance, and the struggle to know and communicate it to others. I also maintain a fundamental belief in the possibility and power of connection. Connection allows people to inhabit themselves and their relationships in new ways. It allows for exploration of emotions and desires, and a growing capacity for self-awareness and self-integration.
(213) 463-5187 View (213) 463-5187
Photo of Susan Abdel-Haq, Marriage & Family Therapist, MA, LMFT
Susan Abdel-Haq
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Online Only
Accepting new Clients! You are finally ready to start therapy again and try something new. You are noticing your anxious attachment style and desire to have more confidence. You have struggled to find a Therapist that you feel understands you and you place a lot of value on your mental health. You struggle with how you feel about yourself and feeling good in your relationships. You find yourself in a lot of one sided relationships and can't understand why. You've been in treatment before and are ready to continue working on yourself.
Accepting new Clients! You are finally ready to start therapy again and try something new. You are noticing your anxious attachment style and desire to have more confidence. You have struggled to find a Therapist that you feel understands you and you place a lot of value on your mental health. You struggle with how you feel about yourself and feeling good in your relationships. You find yourself in a lot of one sided relationships and can't understand why. You've been in treatment before and are ready to continue working on yourself.
(805) 243-1600 View (805) 243-1600
Photo of Marina Mendes, Associate Professional Clinical Counselor, APCC
Marina Mendes
Associate Professional Clinical Counselor, APCC
Verified Verified
2 Endorsed
Highland Park, Los Angeles, CA 90042
You’d say that you are sensitive, introspective, and often misunderstood. You care deeply about your relationships, and put a lot of energy toward the people you love. Sometimes, this leaves you feeling drained and wishing you would receive the same from others. Perhaps you feel alone or like an outsider in your home or school environment. Whatever the case may be, you yearn for the freedom to express and be loved and accepted for who you truly are. There is nothing wrong with you. The transition from adolescence to adulthood is confusing, and you’re looking for support as you deepen reflection on who you are and what you want.
You’d say that you are sensitive, introspective, and often misunderstood. You care deeply about your relationships, and put a lot of energy toward the people you love. Sometimes, this leaves you feeling drained and wishing you would receive the same from others. Perhaps you feel alone or like an outsider in your home or school environment. Whatever the case may be, you yearn for the freedom to express and be loved and accepted for who you truly are. There is nothing wrong with you. The transition from adolescence to adulthood is confusing, and you’re looking for support as you deepen reflection on who you are and what you want.
(929) 305-1694 View (929) 305-1694
Photo of Sabrina Bolin, Marriage & Family Therapist Associate, AMFT
Sabrina Bolin
Marriage & Family Therapist Associate, AMFT
Verified Verified
7 Endorsed
Highland Park, Los Angeles, CA 90042
Waitlist for new clients
Your internal dialogue is dominated by the voice of your inner critic, who oppresses you in its attempt to create the life of success you feel you’re always falling short of. Your nervous system is frayed, but even the thought of downtime gives you guilt because you silently pride yourself on being responsible, not only for yourself, but also for everyone else you care for. Your relationships feel overhwhelming because you’re terrified of being rejected if you were to reveal your vulnerable parts. You’re ready for something to change on a deeper level, so that you can finally accept yourself and be known fully by others too.
Your internal dialogue is dominated by the voice of your inner critic, who oppresses you in its attempt to create the life of success you feel you’re always falling short of. Your nervous system is frayed, but even the thought of downtime gives you guilt because you silently pride yourself on being responsible, not only for yourself, but also for everyone else you care for. Your relationships feel overhwhelming because you’re terrified of being rejected if you were to reveal your vulnerable parts. You’re ready for something to change on a deeper level, so that you can finally accept yourself and be known fully by others too.
(323) 996-2142 View (323) 996-2142
Photo of Ariel Rosenbloom, Clinical Social Work/Therapist, LCSW
Ariel Rosenbloom
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Navigating modern adulthood can be complicated and stressful. I specialize in helping folks in their 20s and 30s heal from trauma, anxiety, insecure attachment, difficult life transitions, and relationship challenges, with particular expertise in working with survivors of sexual assault and emotional abuse. My approach is feminist, queer-affirming, and sex-positive. We'll work together to identify patterns, build upon strengths, and enrich your sense of self. My style is warm, open, and compassionate, and I provide a safe, collaborative space that nurtures the therapeutic relationship and promotes empowerment and inner growth.
Navigating modern adulthood can be complicated and stressful. I specialize in helping folks in their 20s and 30s heal from trauma, anxiety, insecure attachment, difficult life transitions, and relationship challenges, with particular expertise in working with survivors of sexual assault and emotional abuse. My approach is feminist, queer-affirming, and sex-positive. We'll work together to identify patterns, build upon strengths, and enrich your sense of self. My style is warm, open, and compassionate, and I provide a safe, collaborative space that nurtures the therapeutic relationship and promotes empowerment and inner growth.
(323) 909-4976 View (323) 909-4976
Photo of Erin Elizabeth Powers, Associate Professional Clinical Counselor, MA
Erin Elizabeth Powers
Associate Professional Clinical Counselor, MA
Verified Verified
Highland Park, Los Angeles, CA 90042
I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues and I provide a safe space to unpack this. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
I believe that we all have the capacity to heal, despite any adversity we have faced. I hold an understanding that trauma is often at the root of unresolved issues and I provide a safe space to unpack this. I have experience working with clients from a variety of backgrounds, including those experiencing anxiety and co-occurring health issues impacting mental health.I enjoy incorporating mindfulness, expressive arts, and other holistic modalities into my sessions and will provide resources for you to utilize in everyday life. As Carl Jung states, "I am not what happened to me, I am what I choose to become".
(323) 645-1821 View (323) 645-1821
Photo of Ludine Pierre, Licensed Professional Counselor, MS, LPCC, LPCMHSP
Ludine Pierre
Licensed Professional Counselor, MS, LPCC, LPCMHSP
Verified Verified
1 Endorsed
Highland Park, Los Angeles, CA 90042
My clients tend to show up wondering why anything that isn't happening right now seems too overwhelming to plan, or keep feeling disappointed in their relationships, or maybe even sometimes feel disconnected from their identity because they've played the compromising and accommodating game for way too long. Our bodies are very wise and try to communicate what we need and how we are experiencing the world around us. Therapy can be one way to learn how to tune in. The reality is that whatever behavior it is that we're struggling with is showing up for a reason. Together we can discover what that reason is and lose the shame.
My clients tend to show up wondering why anything that isn't happening right now seems too overwhelming to plan, or keep feeling disappointed in their relationships, or maybe even sometimes feel disconnected from their identity because they've played the compromising and accommodating game for way too long. Our bodies are very wise and try to communicate what we need and how we are experiencing the world around us. Therapy can be one way to learn how to tune in. The reality is that whatever behavior it is that we're struggling with is showing up for a reason. Together we can discover what that reason is and lose the shame.
(323) 792-1980 View (323) 792-1980

See more therapy options for Highland Park, Los Angeles

How does your Therapist compare?

Number of Therapists in Highland Park, Los Angeles, CA

100+

Average cost per session

$185

Therapists in Highland Park, Los Angeles, CA who prioritize treating:

94% Anxiety
88% Depression
80% Relationship Issues
76% Stress
71% Life Transitions
69% Self Esteem
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

88% Aetna
68% Cigna and Evernorth
61% Anthem

How Therapists in Highland Park, Los Angeles, CA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Highland Park, Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.